The stars of Stacey Tenenbaum’s documentary Tough Old Broads, playing at VIFF Centre March 14 and 17: Kathrine Switzer, left, Sharon Farmer, centre, and Siila Watt-Cloutier. (screenshots from film)
If you’re feeling hopeless about the state of the world – or you just want to know more about some incredible people who have spent their lives making the world a better place – head to VIFF Centre March 14 or 17 to see Stacey Tenenbaum’s Tough Old Broads.
The feature-length documentary features Sharon Farmer, the first woman and first person of colour to be director of White House photography; Kathrine Switzer, the first woman to officially run the Boston Marathon; and Siila Watt-Cloutier, the first woman to connect climate change to human rights (garnering a 2007 Nobel Peace Prize nomination for that work).
Watt-Cloutier, who calls Kuujjuaq, Que., home, also lived in Iqaluit, Nunavut, for 15 years or so. She was a pioneer in fighting for environmental protections, starting in earnest in the 1980s, when it was realized that pesticides and other toxic chemicals were poisoning the marine mammals that the Inuit were eating, ending up in the breast milk of Inuit women. At the time, Watt-Cloutier was head of the Inuit Circumpolar Council, which represents Inuit from Alaska, Canada, Greenland and Chukotka, Russia, on international matters. She has been instrumental in several actions that have changed how people think about climate justice.
In the documentary, she talks about negotiating with the United Nations from the perspective of being a mother. She says, “How could Inuit women be carrying this burden of, if I eat my country food, I’m going to poison myself and my children? At each UN talk, I continuously intervened to educate people on the importance of Inuit culture and how the world needs to do things differently.”
More than 40 years later, she continues to speak internationally, educating people about Inuit culture and the environment. In the film, at a conference, she shares one of the lessons she has learned: there will always be tough moments and “it is really about sticking with it and not giving up during those periods of time because those are the moments that you are meant to be at to raise your next level of consciousness, those are the moments that are making you, not breaking you.”
Not giving up is a key message from Farmer, too. The photographer was part of the civil rights movement in the 1970s, capturing images of the protests at Ohio State University; she was a student there at the time. Her career was spent fighting for social justice and documenting key moments in American history with her camera, including when she was at the White House (during the Clinton administration). She continues to do so.
Right after the 2024 election of Donald Trump, Farmer, who lives in Washington, DC, comments on the lack of people at the White House gates.
“If you don’t register displeasure,” she says, “everybody thinks what happens is OK – and I mean around the world, too. I don’t want that tale of woe to be our legacy. Our legacy should be we still have courage, we still don’t like what’s going on and we’re not giving up. I don’t see that happening down here today, and that’s the disappointing part.”
The third subject of Tough Old Broads is Switzer, who, while running the Boston Marathon in 1967, was literally attacked by race official Jock Semple, so outraged was he by her participation. Switzer’s coach, Arnie Briggs, running alongside her, body-checked Semple out of the way and she finished the race. This was the seminal moment in her life of activism, which has included helping bring the women’s marathon event to the Olympics (1984) and founding the nonprofit 261 Fearless, “261” having been her bib number in the 1967 marathon.
Switzer continues advocating for and mentoring women, pushing for equality. She says in the film: “There is so much to do and I still feel responsible…. It hasn’t been finished yet, and it is very simple. If you put the hard work in, if you pay attention, if you ‘work the phones,’ as we used to say, if you show up, is the biggest thing. That is the key point. It’ll happen. I’m not saying you have to be patient, I’m just saying we have to be persistent.”
Watt-Cloutier and Farmer would likely agree.
Tenenbaum, who is a member of the Montreal Jewish community, said in the press release: “I made this film to share the wisdom and experience of older women with a new generation and to inspire all people to remain vital and outspoken as they age.”
At tougholdbroads.com, people can read more about the film, find some data on the status of women’s equality and download a discussion guide. It is hoped that the documentary “will spark a movement of women, both young and old, to embrace their power, speak out and demand attention.”
For tickets to the Vancouver 1 p.m. screenings, go to viff.org.
CHW’s SHE DAY is a multi-city celebration in honour of International Women’s Day, activating communities across Canada, including in Vancouver on March 8, and elsewhere.
Programming explores themes of women’s empowerment, leadership, health, mental wellness, fashion and beauty. Across the country, participants will experience a lineup of speakers, artists and performers who spark conversation, creativity and change.
SHE DAY Vancouver will feature guest speakers Dr. Tamara Shenkier, Laura Mossey and Ruth M’Rav-Jankelowitz in a panel discussion moderated by Jocelyn Brown.
Dr. Tamara Shenkier (photo from chw.ca)
Shenkier is a Vancouver-based medical oncologist and educator who retired from BC Cancer in November 2025 after a 31-year clinical career, which was focused on breast cancer care from 2014. She held various leadership roles in medical education and governance, including at the University of British Columbia and the Royal College of Physicians and Surgeons of Canada, and was the inaugural medical director of the After Breast Cancer Service, a BC Cancer-BC Women’s Hospital collaboration supporting survivorship care. More recently, she served as vice-chair of the Provincial Health Services Authority Health Authority Medical Advisory Committee (PHSA HAMAC). She was recognized with the YWCA Women of Distinction Award (education, training and development) in 2024.
Outside of work, Shenkier has raised significant funds through sponsored cycling events for Callanish, a local nonprofit that offers a restorative retreat and healing community for people whose lives have been irrevocably changed by cancer (callanish.org). She also supports the Jewish Federation of Greater Vancouver as a long-time volunteer canvasser and is an inaugural and ongoing board member of the Jewish Medical Association of British Columbia, founded in early 2024 to help create a supportive professional home for Jewish physicians and health professionals, foster mentorship across generations, and strengthen Jewish voice and belonging in health care.
Mossey joins the SHE DAY Vancouver event as an ally.
Raised in Ontario, Mossey earned a bachelor’s in history from the University of Western Ontario, where she was first introduced to Middle Eastern history. She completed her teaching degree at UBC and returned to Ontario for a full-time career as an elementary school teacher and literacy consultant with the Durham District School Board. In 2013, her family relocated to Port Moody.
Laura Mossey (photo from chw.ca)
Today, Mossey works as a teacher-on-call with SD43 Coquitlam, often teaching history and using the classroom as an opportunity to clarify misconceptions about Israel. She has committed herself to listening and learning so she can speak with factual integrity in defence of Israel and Canada’s Jewish community. Since the Oct. 7, 2023, Hamas attack on Israel, she has read more than 30 books on Islam, Israel and the broader conflict. In March 2025, she traveled to Israel with Jewish National Fund Greater Toronto.
Also in 2025, Mossey received an Allyship Award from the Vancouver Jewish community, presented through the Jewish Federation of Greater Vancouver. She is an outspoken advocate for social justice and Israel on social media.
Raised in the Anglican Church, Mossey has always understood Israel as the homeland of the Jewish people. Her resolve to stand up for Canada’s Jewish community is rooted in a respect for the Canadian Charter of Rights and Freedoms, and for the Jewish values of ethical responsibility, social justice and compassion. She is currently studying the Torah through participation in Israel’s 929 Project (named for the number of chapters in the Hebrew Bible).
Ruth M’Rav-Jankelowitz (photo from janksdesigngroup.com)
Jankelowitz is an interior designer with more than 30 years of experience in commercial and hospitality design. Known for her strategic and practical approach, she brings expertise in translating brand identity, operational needs and customer experience into built environments that perform.
Jankelowitz has worked internationally with leading fashion and lifestyle brands including Timberland, Bebe, Polo, DKNY, Nike, Balle and Nine West. Her portfolio spans retail, restaurant, corporate and hospitality environments. She currently works with restaurant groups and commercial clients, including OEB Breakfast Co., Tap & Barrel, Earnest Ice Cream, Field and Social, and Return-It.
Jocelyn Brown (photo from chw.ca)
The panel moderator, Brown, is a health and hospital administrator and project manager with more than 25 years’ experience. She has been employed by BC Children’s Hospital, GF Strong Rehabilitation Centre, BC Children’s Hospital Research Institute and the College of Family Physicians of Canada. Currently, she works as a project manager and health-care consultant.
Born and raised in Winnipeg, Brown has lived in the Lower Mainland since 1997. She and her family currently live in Steveston. She has served the Jewish community as a board member of Hillel BC, CHW, Vancouver Jewish Film Festival, Richmond Jewish Day School, and the Kehila Society of Richmond.
In addition to the speakers, SHE DAY Vancouver will feature a community shuk (market) featuring local, women-led businesses, vendors in beauty, fashion, health and wellness.
Proceeds from SHE DAY events will support the Eden Association Trauma Therapy Centre, which was founded in 1997. The association opened a new treatment centre in the heart of the Gaza Envelope communities following the events of Oct. 7. The centre provides trauma-focused care for girls and women from the northern Negev and Gaza Envelope regions and is strategically located in Kibbutz Dorot, near the city of Sderot.
Since Oct. 7, there has been an urgent need for therapeutic support for women. Untreated trauma worsens over time, affecting mental and physical health, daily life and relationships. For women, the impact extends to their families, communities and Israel’s social resilience. With support from CHW, Eden is expanding its trauma therapy centre to prevent long-term suffering, restore hope and build a healthier future.
To attend SHE DAY Vancouver on March 8, register at chw.ca/she-day.
“In the pages of this book,” write Oga Nwobosi and Christina Myers, co-editors of Beyond Blue: Stories of Heartbreak, Healing and Hope in Postpartum Depression, “readers will find the personal stories of 26 writers who all encountered some variety of perinatal mood disorder, whether officially diagnosed at the time or identified only in retrospect many years after the fact. There is rage and sadness and tears and trauma; there is also hope and humour and healing. What these stories have in common is the vulnerability it requires to share out loud – one of the most powerful manifestations of courage.”
Nwobosi and Myers, who met in 2007 at a meet-up of new mothers facilitated by the Pacific Post Partum Support Society in Richmond, note that, while “perinatal mood disorders are better known and openly discussed today than they were then, there are still too many layers of stigma, shame, isolation and uncertainty. Many people still don’t get timely help; most don’t get any help at all.”
There is a lot to learn from reading Beyond Blue, notably that “depression,” or feeling “blue” doesn’t begin to cover the complexities of postpartum depression. It takes many forms – sadness, fear, pain, exhaustion, anger, some of the above, all the above, and so many other configurations. It’s not a matter of every woman feeling any one thing or all women experiencing the same range of emotions and physical sensations. Every instance is different, in both causes (to the extent they can be known) and effects. Every woman is different, not only in personality, but in health, social and other circumstances.
Leanne Charette, for instance, has cerebral palsy. “I pushed for many long months, trying to get apathetic, or downright ableist, doctors to help me achieve the dream of birthing children from my disabled body,” she writes. The doctors’ attitudes impacted her, of course, increasing her anxiety, among other things. She not only successfully conceived, but gave birth to twin boys.
“As my children were placed in my arms for the first time, their tiny fingers and IV tubes tangling with my own, a hypervigilance awoke alongside the all-consuming love in my heart,” writes Charette. “Sleep became impossible. For days, as we waited to be discharged from the hospital, I would hardly close my eyes, convinced my children might be taken away, starved or harmed in the space of a blink.”
Other women also write about the fear of someone, including themselves, harming their children. Sleeplessness is common, as are feelings of guilt about so many aspects of motherhood, such as having trouble during pregnancy, giving birth or breastfeeding.
Contributors talk about good and bad advice they received while struggling with postpartum depression. In a few instances, seeing a mental health professional was life-saving.
Jewish community member Kelley Korbin is one of the contributors. Her bio notes, “She is the proud mum of three thriving adults, but the early years were not easy as she experienced the shame, anxiety and confusion of postpartum depression following two of her pregnancies.” Her essay is about the first turbulent year of her son Jake’s life.
“Just half a day into motherhood I was doubting my ability to nurture,” writes Korbin. Weeks later, things were not going well. “If Jake was awake – and he was awake most of the time – he was either fitfully nursing or crying.”
Korbin mustered the courage to ask the public health nurse what she was doing wrong. “‘Colic,’ the nurse pronounced, and hastily retreated to the get-away car she had parked in the driveway. I was drowning, but she had thrown me the teeniest of life preservers,” writes Korbin. “Armed with a diagnosis, however vague, and the doggedness of my gritty pre-motherhood persona, I scoured the parenting sections of bookstores and libraries.”
What she found was that “evening colic” normally “vanishes after three months.” Even though Jake cried all day, not just at night, Korbin started the countdown. After “the promised three-month colic finish line” came and went, she took Jake back to the doctor for the “umpteenth visit.” He pronounced Jake healthy, but warned the colic wouldn’t end soon. Two months later, she started therapy. By Jake’s first birthday, “he was sleeping through the night,” and so was Korbin.
Beyond Blue should be read by anyone who’s thinking about having children, new parents, and everyone who knows someone who’s just had kids. So, basically, everyone.
Hannah Presman Chikiar spoke and moderated at the United Nations headquarters in New York City, on Oct. 10, as part of Girls Speak Out 2025, held in celebration of the International Day of the Girl. (photo from Hannah Presman Chikiar)
At the start of this year, I was doing what any average 15-year-old would be doing: studying, playing sports, hanging out with friends, counting down the days until summer and, yes, waiting to turn 16 to get my driver’s licence! I never imagined I would be speaking and moderating at the United Nations headquarters in New York City, in front of hundreds of global leaders, delegates and young people. On Oct. 10, 2025, I had the honour of doing exactly that at Girls Speak Out 2025, held in celebration of the International Day of the Girl.
I happened to be seated beside Annalena Baerbock, the president of the UN General Assembly. The room filled with hundreds of people, while many others joined online. Girls Speak Out 2025 was not only a celebration; it was a policy platform where commitments were made, with the expectation that they will be fulfilled. The event highlighted real stories and actionable solutions, emphasizing that girls’ rights must be recognized, supported and acted upon without delay. The energy in the room, the stories shared and the voices of girls from around the world showed everyone the power of youth advocacy and the importance of taking action rather than waiting for permission.
My connection to Judaism has always guided me, particularly the principle of tikkun olam (repairing the world), which inspires me to act for justice and equality wherever I can. It was this commitment to advocacy and making a positive impact that aligned with the mission of the Vancouver section of the National Council of Jewish Women of Canada (NCJWC), which nominated me for this amazing opportunity with the UN.
From June through October, I worked with nine other girls: they were from Liberia, Bolivia, Ghana, the United Kingdom and the United States. I woke up every Saturday at 4:30 a.m. Vancouver time to meet with them and plan, with the support of the Working Group on Girls, a fully girl-led UN event shaped around our theme: “We Are Here: Bold, Diverse and Unstoppable – Demanding Action for Girls’ Rights.” Together, we co-designed two panels: “Girls on the Frontline of Crisis: Protection, Peace & Power” and “From Margins to Power: Girls Defying Discrimination and Reclaiming Identity.” Collaborating with this diverse team of girls was inspiring and gave me the chance to learn from experiences vastly different from my own.
On the day of the event, I had the privilege of being one of the four moderators leading the discussions and sharing information about what girls around the world are facing. As I proudly wore my Magen David necklace, I spoke about how, in many crisis settings, child marriage rates are nearly double the global average and millions of girls face heightened risks of sexual violence with little or no support. Globally, 12 million girls are married every year, more girls than boys remain out of school in parts of sub-Saharan Africa, and anemia rates continue to worsen in several countries. Nearly one in four girls – about 150 million girls – live in countries where they do not have equal inheritance rights, and girls in fragile or conflict-affected regions are 90% more likely to be out of secondary school than those in stable environments.
These realities underscored the urgency of the issues, and we opened the floor for a recommitment discussion, inviting member-states and UN agencies to share their reaffirmations on advancing the rights of girls.
Over the past few years, I’ve been deeply involved in leadership and advocacy programs that shaped my understanding of social responsibility and community engagement. Last year, I completed the StandWithUs Teen Leadership Council and the Canadian Jewish Political Affairs Committee (CJPAC) Generation program. This year, I am a part of the StandWithUs Kenneth Leventhal Internship, and I am continuing my involvement with CJPAC. I also serve on the Multi-Faith Summit Council of British Columbia committee. These experiences have taught me, and continue to teach me, how to work with people from different backgrounds, speak up for causes I care about, and translate values into action.
I have been invited to participate in the 70th session of the Commission on the Status of Women (CSW70) Girls’ Statement Writing Group, which will take place at UN headquarters in New York in March 2026. In this program, girl delegates from around the world collaborate to write and refine the annual Girls’ Statement, share perspectives on justice andempowerment, and learn more about advocacy and policy writing.
Reflecting on my recent journey, I am deeply thankful for the support that made it possible, notably the help and encouragement of NCJWC Vancouver and its chair, Jordana Corenblum, the International Council of Jewish Women, and my family. Their encouragement gave me the strength and confidence to fully engage in this work and to represent the Jewish community while advocating for girls’ rights.
Girls Speak Out 2025 reminded me that change is possible when young people speak boldly, collaborate widely and demand accountability. I hope to carry these lessons forward, continuing to act for justice, equity and opportunity for all girls, wherever I can.
Hannah Presman Chikiar is a Grade 11 student at King David High School. She is part of the StandWithUs Kenneth Leventhal Internship, is involved with the Canadian Jewish Political Affairs Committee, serves on the Multi-Faith Summit Council of British Columbia committee and is working on the Commission of the Status of Women..
Israeli journalist Rolene Marks, chair of WIZO’s Hasbara Division, was the keynote speaker at CHW Vancouver Centre’s Opening Lunch and Fashion Show on Sept. 14. (photo by Cynthia Ramsay)
“I know that, as a community, you are feeling vulnerable and you are feeling that you have to be the mouthpiece or, as I call it, the litmus test, for however Israel is prosecuting a war so many miles, so far away, from you,” Israeli journalist and advocate Rolene Marks told those gathered at CHW Vancouver Centre’s Opening Lunch and Fashion Show on Sept. 14. “And I want to tell you that, although Israel’s not perfect – even though we are the only country in the world expected to prosecute a perfect war – you can be proud of the state of Israel.”
Left to right: Claudia Goldman, Rolene Marks and Toby Rubin at the Sept. 14 event. (photo from CHW)
Marks, who, among other things, chairs WIZO’s Hasbara Division, was the event’s keynote speaker. Toby Rubin, president of CHW Vancouver Centre, welcomed the 150-plus guests at the Richmond Country Club Sept. 14, acknowledging the presence of Judy Mandleman, Rochelle Levinson and Claudia Goldman – three local Jewish community members who have been presidents of national CHW. She noted that the current national president, Tova Train, would be speaking, as would Lisa Colt-Kotler, chief executive officer of CHW, and Marks.
“This luncheon today is raising funds for two very important projects that we have here locally,” said Rubin. “One is JOLT, and the other is Franny’s Fund [which supports six youth advocacy centres across Canada, including the Treehouse Vancouver Child and Youth Advocacy Centre]. JOLT is the Jewish Outreach Leadership Training program at Canadian Young Judaea, and provides camperships to seven camps across Canada, including our very own Camp Hatikvah. Today, we are honoured to have with us the president of Camp Hatikvah, Joanna Wasel, who, along with the camp director and staff has worked with CHW these past two summers with the campers.”
Last year, Wasel and staff spearheaded making keychains and bracelets for Israeli soldiers, which Colt-Kotler and Train hand-delivered on a visit last January to patients at the Gandel Rehabilitation Centre at Hadassah Hospital, said Tobin.
This year, campers in Hatikvah’s first session created their own version of the Maccabi Games, as a fundraiser for HaGal Sheli (My Wave), “a surfing program that is used to help people combat stress, anxiety and PTSD,” said Rubin. “And you can only imagine, since Oct. 7, how important that program is.”
The initiative raised more than $7,000 for HaGal Sheli, said Rubin, who also noted that the brunch’s table decorations of books, toy cars and pens would be given to Treehouse Vancouver. Many of the books were donated by Vancouver Talmud Torah, she said.
Train, who came to the event from Toronto, spoke about being from Edmonton, calling herself “a Westerner at heart.”
“I never imagined myself taking on the role of national president,” she said, “but I’ve always believed with my whole heart that, if I cannot serve Israel by wearing a uniform, then my obligation is to serve in every other way I can. That’s why CHW speaks so deeply to me. For more than a century, this organization has invested in education, health care and social services. And, today, especially after Oct. 7, those needs have never been greater – Rolene shared with me a statistic this morning that more than 10,000 IDF soldiers have been treated for mental health issues across the country since Oct. 7.”
After a video about CHW’s various impacts, Colt-Kotler presented a plaque to Bernard Pinsky, in his role as chair of the Ronald S. Roadburg Foundation.
“CHW, at our core, is philanthropy, and we were founded, as you know, in 1917, by a very dedicated, special woman named Lillian Freiman,” said Colt-Kotler, describing Freiman as “an example of philanthropy” and “of dedication to the Jewish community,” and as “the essence of what a CHW woman is … an empowered woman.”
Lisa Colt-Kotler, chief executive officer of CHW, presents a plaque to Bernard Pinsky, chair of the Ronald S. Roadburg Foundation. (photo from CHW)
She continued, “We created the Lillian Freiman Society to recognize individual donors for their generous philanthropy, starting at $100,000, and the Ronald S. Roadburg Foundation generously donated to Michal Sela Forum …to combat domestic violence, to provide innovative solutions for the protection from and prevention of intimate partner violence,” said Colt-Kotler.
Pinsky said he pushed the foundation to have women’s empowerment as one of its focuses because, from the time he was a teenager, he has been influenced by his sister, Helen Pinsky, who attended the brunch.
“She’s a real feminist,” he said. “And somebody who taught me that women’s empowerment and women’s protection is very, very important in life, and I think it’s no less important today than it was over 50 years ago, when she talked to me about it.”
When Marks took to the podium, she acknowledged the Israel Defence Forces soldiers, who are “fighting 24/7 to protect the state of Israel.”
“I also want to take a moment to acknowledge the over 900 soldiers who have fallen in defence of the state of Israel and the many who are wounded, both physically and who carry those invisible wounds,” said Marks.
“It is an absolute imperative that I mention that we still have 48 hostages languishing in the hell of Gaza,” she added. “Every second counts…. We want them home now.”
Marks specializes in media, public relations and training on Jewish- and Israel-related issues. She hosts a radio program called Modiin and Beyond and is a contributor on Johannesburg’s Chai FM. She co-founded Lay of the Land, hosts The Israel Brief on YouTube and serves as a national spokesperson for the South African Zionist Federation. She is currently doing a doctorate at Middlesex University London, in media, politics and antisemitism.
“I’m the W in the CHW [Canadian Hadassah-WIZO] – I represent World WIZO, Israel’s foremost women’s organization in terms of working for empowerment,” said Marks. “And we have seen, certainly in the last two years, the voices of Jewish women and the experience of Israeli women on the 7th of October completely erased from the feminist landscape.”
Israel is fighting a war on multiple fronts, she said, acknowledging how vulnerable the diaspora community feels because of what is put out in the media, which filters onto the streets and makes it into government policy.
“I know that every day you hear the accusations: genocide, mass starvation, bombing of civilian infrastructure, like hospitals. And I can tell you that, as somebody who is living through the war and covering the war, the situation is not what you are being painted out to answer for.”
Marks was in Gaza a few weeks before the CHW brunch.
“I saw mountains – mountains and mountains – of humanitarian aid marked United Nations, UNICEF, World Food Program, and more. Things like medical kits, baby formula, flour, oil, pasta, hygiene kits, all languishing in the sun. Now, accompanying the few of us that went in, apart from our incredible soldiers, were two journalists from Australia’s ABC [network]…. The IDF said to us, we’re here to answer questions, but, guys, go off, find your stories; there was no interference. And these two journalists stood in front of a big mountain of aid marked United Nations and, in his piece to camera, the correspondent said, ‘This is the image that Israel wants you to see with regards to humanitarian aid.’ And you could hear the collective jaw drop from the rest of us, including colleagues from the Arab media, because we know what we saw. But my point is this: the bias and the narrative-building start in the field.
“I’ve had several instances where I’ve gone into the field with the foreign media,” she said. “And, despite what they have seen, they have turned it into an agenda that they can push to put the pressure on Israel, and to put the pressure on you as a community.”
Marks stressed that “we can hold our heads up high as a community and as a people. There is nothing dirty about the Z word.”
Zionist, she said, “just means a belief in the existence of the nation-state of the Jewish people in our ancient homeland.”
In the fight against antisemitism, everyone must play a role, said Marks, whether “sharing on your social media or writing letters to the press or getting involved in your community organizations. We are a people that have survived millennia of blood libels, persecution, and attempts to erase our history and our narrative.”
This can include something like wearing a Magen David, she said: “When you show your pride and you show your strength, you stand up to the hate, you stand up to the misinformation.”
She added, “The truth always comes, but we need your help to make that happen. When people accuse us of genocide, I can tell you, as somebody who has been working on the ground, the complete opposite is true.… Our army inoculates children against polio in the Gaza Strip, and drops leaflets, and moves civilians out of harm’s way.”
She recommended people follow Israel’s COGAT (Coordinator of Government Activities in the Territories) website, where you can track the humanitarian aid going to the Gaza Strip and related news.
Referring to the murder of American activist Charlie Kirk, she said “it was symptomatic of something very, very frightening that is spreading around the world, and that is a move to disengage in discourse, a move to shut down conversation. And it is so important that we have these conversations. It is so important that we interrogate the truth and the facts.”
In the question-and-answer period, Marks suggested the lack of support from allies like Canada, France, the United Kingdom, Australia and others, is “a big campaign to deflect from problems that are domestic.”
“It’s very, very distressing for us in Israel to see our allies taking the side of Hamas, and also treating us like the naughty child of the world,” she said. “And part of that is, we believe, that many countries have forgotten or don’t know what it’s like to live under constant threat. We live under constant threat … wars within wars.”
Marks recalled what Israeli President Isaac Herzog told British Prime Minister Keir Starmer in a recent meeting: “Friends can sometimes disagree – but don’t reward terror.”
While in Vancouver, Marks also spoke at a CHW-Community Kollel event on Sept. 12.
The fashion show part of CHW Vancouver Centre’s opening event featured local community members sporting clothes from Maison Labelle Boutique and After Five. (photo from CHW)
The Sept. 14 speeches and brunch were followed by an intergenerational fashion show, with models sporting clothes from MaisonLabelle Boutique and After Five. Walking down the runway were grandmothers, mothers, daughters, granddaughters and friends.
Caryl Eve Dolinko, author of A Woman’s Guide to World Travel, has been to 93 countries and counting. (photo from caryldolinko.com)
Caryl Eve Dolinko’s A Woman’s Guide to World Travel literally covers everything you need to know when traveling, from choosing where to go through to reacclimatizing when you get back home. Anyone, but especially women, about to take their first international trip should have this book handy. For people who have been a few places, and even for seasoned travelers, Dolinko’s latest also has snippets of history, many short, informative travel stories, an interesting perspective – and likely at least one point you’ve not thought of before.
Dolinko, who is a member of the Vancouver Jewish community, has been exploring the world for more than 40 years. She has been to 93 countries and counting. She has journeyed on her own and with others, as a young person and as an older person, as “a working professional, a mother with kids, as a straight and gay woman, and a daughter caring for an elderly parent.”
A Woman’s Guide to World Travel, published by Whitecap Books earlier this year, is Dolinko’s third travel book, but the first as sole author. She co-wrote both The Complete Guide to Independent Travel (self-published) and The Globetrotter’s Guide: Essential Skills for Budget Travel (Red Deer Press), with Wayne Smits. The latter was a Canadian bestseller, notes Dolinko.
In the 25-plus years since The Globetrotter’s Guide came out, much has changed.
“The world’s population has almost doubled from over 4 billion in the early 1980s when I started to travel, to just over 8 billion today, putting a strain on finite resources,” writes Dolinko. “Many tourist attractions are now overused, overrun and exploited as a result of global tourism’s exponential growth. I believe it is past time for us to reconsider how we travel and become more aware of the impact we have.”
Her own approach to travel has changed since she started, at age 18, with a planned four-month trip to Europe that turned into “an epic eight-year odyssey.”
“When I first started traveling around the world in 1982, there was very little information available, especially for women, as very few were traveling the world alone,” she writes. “The internet didn’t exist, and neither did smartphones, digital cameras, selfies, social media, travel and hotel apps, GPS or texting. Lonely Planet was just starting to publish travel books and National Geographic was about the only magazine that showed exotic places around the world. Travel guides and literature were written with men in mind and, with so few women traveling, there was no need to address our particular issues and concerns. Only a small selection of useful advice was available to address women’s needs.”
That situation continues to change, with some studies estimating that “women are the primary decision-makers for travel in households, influencing up to 80% of all travel decisions. That’s a tremendous amount of buying power and it has influenced the tourism industry to change to meet our needs,” points out Dolinko, whose guide takes readers through some of the history leading to this development.
She briefly highlights six women “who dared to travel in their day,” starting with Ida Pfeiffer, who was born in Vienna in 1797. While Pfeiffer’s “travel stories and books inspired future generations of adventurers … her ethnocentric views frequently led her to be critical and intolerant of other cultures,” writes Dolinko. “As a result, she could be a harsh traveler, lacking the ability to appreciate other cultures on their own terms.”
Dolinko places great emphasis on what can be learned from other cultures, and stresses the importance of traveling with humility, not just for our own education, personal growth and safety, but for the benefit of the people and communities we encounter.
“Through our spending habits, we have the power to influence local economies and cultures, so it’s crucial to make informed decisions and be mindful of our impact,” she writes. “By supporting local businesses and organizations that prioritize sustainability and conservation efforts, we can make a positive difference and be a catalyst for change. Your actions have real consequences, so aim to leave a positive impact and a gentle footprint wherever you go.”
Elsewhere, she shares warnings, like “It’s strictly a cultural taboo or against the law in some cultures to be gay, and open displays of affection are discouraged”; “In some cultures, it’s expected and even considered impolite to accept the initial price offered by the seller without attempting to negotiate”; and “When communicating nonverbally, it is important to be aware of cultural differences and the meanings behind certain gestures. Pointing with your finger, for example, can be seen as rude or confrontational in many cultures.”
Dolinko spends time on photography in this context – reminding readers that some religious sites may prohibit photography, some people may not want to be on your social media feed and some cultures believe that a camera can steal a person’s soul. She talks about selfies, camera types and photo composition.
There is not a stone left unturned in A Woman’s Guide to World Travel. She covers factors to consider when deciding where to go (like safety, cultural norms and accessibility), budgeting (don’t forget admission fees, tips, snacks, SIM cards and so on), choosing luggage (suitcase vs backpack, for instance) and packing (she gives detailed lists of clothing, footwear, toiletries and medical supplies to bring, plus a host of other items to consider). She suggests where you should be in your preparedness two months out, one month out, a week before you leave and the day before you leave. She explains and lists the documents you’ll need, the insurance and vaccinations, how you should leave your home and office, and what the people you leave behind might need if something were to happen to you on your trip.
Specific to women, Dolinko talks about how to interact with men (“being aware of cultural differences that may affect communication and behaviour, as well as keeping an eye out for red flags and listening to your intuition”) and how to safely have a travel romance (with men or women), as well as what to do if, God forbid, you are sexually assaulted or raped. She lays out how to deal with some common gynecological issues while traveling. She offers advice on visiting religious buildings. She makes suggestions about traveling with kids. And she shares so much more.
To say that the 384-page A Woman’s Guide to World Travel is comprehensive is an understatement. It encompasses 40 years of experience traveling around the world, lots of photos (which I wish had been captioned, with some in colour) and relevant anecdotes. It’s a one-stop “shop” for anything you might want to know – and lots you didn’t know you needed to know – about travel.
Susan Inhaber, president, Na’amat Canada (left), with Dalia Margalit-Faircloth, president, Na’amat Vancouver. (photo by Heather Freed)
Na’amat Canada and NA’AMAT USA came together last month to celebrate a milestone: 100 years of community work.
The Centennial Celebration, held in Toronto May 16-18, brought together leaders, members and supporters for a weekend filled with joy, reflection and renewed purpose. The program featured tributes, performances and presentations from Na’amat International leaders. Together, participants honoured a century of activism and achievement while charting the course for the work ahead.
Na’amat was “the first and last women’s organization for which I ever worked,” said the late Golda Meir, national secretary (president) of Na’amat in the 1930s, decades before she became Israel’s prime minister.
Founded in 1925, Na’amat Canada is a Jewish nonprofit volunteer organization dedicated to improving the lives of women, children and families in Israel and Canada through education, advocacy and social services.
“From our humble beginnings as a single organization to the growth of two vibrant organizations dedicated to empowering women and children in Israel, we can take great pride in our rich and storied history,” said event co-chairs Jan Gurvitch (NA’AMAT USA) and Susan Inhaber (Na’amat Canada). “This celebration honours not only the trailblazers who came before us but also the dedicated individuals who continue to give their time and energy to carry our mission forward.”
The weekend began with welcomes and candlelighting, continued with performances and storytelling, and culminated in atribute to Na’amat’s past national presidents, women who helped shape the organization’s direction for generations. Attendees also heard from Na’amat Israel leaders Hagit Pe’er and Shirli Shavit, who shared updates on urgent needs and inspiring progress on the ground.
“Today, as we honour this remarkable milestone, we celebrate not only the achievements of the past but also the enduring partnership that continues to drive our mission forward,” said Pe’er, president of Na’amat Israel and Na’amat International. “Together, we have built a legacy of resilience, compassion and progress that will inspire future generations.”
The event captured the deep sense of community that defines Na’amat: from singing and dancing, to laughter and reflection, to sharing dreams for the next 100 years.
Kanot Youth Village
After wrapping up the centennial, the occasion served as the launchpad for Na’amat Canada’s next major initiative: a fundraising campaign to equip a brand-new middle school building at Kanot Youth Village, a life-changing boarding school for at-risk youth in Israel.
“We help children cross the bridge – from being lonely to being socially connected, from failing in school to succeeding, from mistrust and alienation to belonging, connection and pride in being part of society,” said Dr. Hezi Yosef, director of Kanot, who is an expert in cognitive-behavioural psychotherapy and lectures at educational institutions and organizations in Israel and worldwide.
Founded by Na’amat in 1952, Kanot today serves 700 students, many of whom face poverty, trauma or loss. The new building – a collaborative project between Na’amat Canada, donors and Israel’s Ministry of Education – is nearly complete but, to open its doors in September 2025, it must be fully furnished and equipped.
Na’amat aims to raise $180,000 CAD to provide classroom furniture, lab tools, creative arts supplies and technology to transform the space into a vibrant learning environment.
To learn more about Na’amat’s impact or to support the Kanot campaign, visit naamat.com or call 1-888-278-0792.
Michelle Biton has released a new book. Written in the same style as The Instant Anxiety Solution: 5 Simple Steps to Quiet the Mind & Achieve Calm, her recently released The Menopause Weight Loss Solution: A Woman’s Guide to Menopause Without Pounds offers six steps to help women live their best lives during menopause. Both books are published by Hatherleigh Press Ltd.
The mnemonic device that anchors this book is SHRINK. After an introductory chapter about what menopause is, some of its symptoms, the role of cortisol (“the body’s primary stress hormone”) and a couple of other topics, each section explores one of the letters. So, chapters 2 through 7 are (italics added): Stimulate Your Metabolism; Harness the Power of Your Vagus Nerve; Reinforce the Eight Nutritional Strategies; Incorporate Daily Pelvic Floor and Core Exercises; Nurture Mindfulness and Mindful Eating; and Know Your Female Powers with Confidence.
“Menopause is a natural process,” writes Biton. “You officially hit menopause when you do not get your period for 12 consecutive months. The ovaries stop making estrogen and progesterone and the period disappears. It signifies the end of the reproductive years and the beginning of the wise ‘goddess’ years.
“But that is the easy version. Menopause, or pre-menopause, can feel like a rollercoaster ride of hormones or a symphony of fireworks.”
Pre-menopause, or perimenopause, can start in one’s 30s or 40s and last up to 10 years, writes Biton. “At least 80% of women will experience menopausal symptoms of varying degrees and severity.” And there are many symptoms or changes, including but not at all limited to: slower metabolism, poor memory or brain fog, weight gain around the middle, thinning hair, increased irritability and moodiness, night sweats, increased sadness, diminished sex drive and itchy skin.
Weight gain during menopause apparently affects 65-70% of women, who gain an average of five to 10 pounds. One reason for this is that “women’s ability to burn calories gets cut by 30% or more,” says Biton. “By the time she reaches middle age, she will have to work almost twice as hard to burn the same amount of calories as she did in her 20s.”
Biton recommends many different types of exercise to build muscle and kickstart one’s metabolism. “Simple things like lifting your body weight against gravity does the job perfectly,” she writes. “You can do them anywhere; they are easy to do and very effective. This includes exercises like push-ups, triceps dips, lunges and squats.” She gives a description of how to do lunges and planks, and talks about things like ideal intensity levels: “Regular physical activity [like walking], versus doing one intense workout on the weekend, will be more beneficial at increasing your metabolism long-term.” She notes that adding protein to every meal can help boost metabolism, as can eating the “right kind of fat,” such as omega-3 and omega-6.
A moderate approach to exercise and eating is, not surprisingly, the recommended approach and she dedicates Chapter 4 to nutritional strategies. Chapter 5 is about ways to increase core strength (“namely, your corset and girdle muscles”), to combat weight gain around the midsection, and exercises to strengthen the pelvic floor muscles to keep incontinence at bay.
The chapter on the vagus nerve – the “key” to activating the parasympathetic nervous system (PSNS), which helps us “calm down, handle stress better, regulate your mood and feel more relaxed, connected and compassionate” – takes a lot from Biton’s previous book on dealing with anxiety. (See jewishindependent.ca/ways-to-tackle-anxiety.)
“During menopause, it is common to feel stressed and overwhelmed, not to mention disconnected, irritable, worried, anxious, depressed and questioning a lot of things in life,”she writes.
She advises: “If you’re having a hard time regulating your emotions, feeling overwhelmed or overly emotional, it’s a good idea to activate your PSNS right away.” And she offers many ways to do that, from splashing cold water on your face, to running on the spot as long as you can, to deep breathing, to immersing yourself in nature, and more.
The chapter on mindfulness focuses on differentiating between physical and emotional hunger. The former “begins in the stomach” and is “a physiological need,” while the latter is “when you eat in response to feelings…. Emotional foods tend to be high in carbohydrates, as they allow more L-tryptophan, a mood-regulating amino acid, to enter the brain. Carbohydrates (and sugar) help the body to make serotonin, the ‘feel-good’ neurotransmitter, so it makes sense why emotional eaters tend to consume foods that give them a ‘sugar high.’” Biton suggests practices like mindful eating (slowing down, chewing your food well); trying “to eat out of physical hunger 95% of the time,” while allowing yourself occasional treats; and, again, adding protein to meals “to feel full for longer.”
The last chapter of The Menopause Weight Loss Solution is about retraining our minds to think more positively and reduce negative thoughts about ourselves. It also tackles perhaps sensitive topics like changes to the vagina, body odor, breast tenderness, skin and more that happen during menopause.
There’s nothing revolutionary or in-depth in this book, but rather it provides an overview and the basics of what a woman can do to understand and get through menopause more easily.
Biton has a master’s in holistic nutrition, a bachelor’s in psychology, and a certificate in kinesiology and fitness studies. She is a former Vancouverite who now lives in Los Angeles. For more information, visit michellebiton.com.
BC emissaries joined the Kinus Hashluchos in February. (photo from chabad.org)
Some 4,000 Chabad-Lubavitch women emissaries and lay leaders from around the globe gathered in February in New York for the 35th annual International Conference of Chabad Women Emissaries, the largest Jewish women’s leadership gathering in the world. BC shluchot (emissaries) who attended were Chanie Baitelman (Richmond), Malky Bitton (Downtown Vancouver), Matti Feigelstock (Richmond), Raizy Fischer (Vancouver), Chana Gordon (Richmond), Fraidy Hecht (Okanagan), Chani Kaplan (Vancouver Island), Riki Oirechman (Vancouver) and Blumie Shemtov (Nanaimo).
While the yearly conference has a celebratory atmosphere, uniting women leaders from Alaska to Zambia, this year’s gathering came during a particularly challenging time for Jewish communities worldwide. From local wildfires to ongoing war in Israel and rising antisemitism on college campuses, the women on the frontlines of Jewish communal service are confronting urgent realities.
The Kinus Hashluchos in February included a visit to the Ohel in Queens, NY, the resting place of the Rebbe, as well as the nearby grave of Rebbetzin Chaya Mushka. (photo from chabad.org)
The conference, known as Kinus Hashluchos, ran from Feb. 19 to Feb. 23, uniting women leaders from all 50 US states and more than 100 countries for five days of workshops, networking and spiritual renewal. The conference is annually timed to coincide with the anniversary of the passing of Rebbetzin Chaya Mushka Schneerson, of righteous memory, the wife of the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory.
The Thursday morning saw the emissaries visit the Ohel in Queens, NY, the resting place of the Rebbe, as well as the nearby grave of Rebbetzin Chaya Mushka. The women came to pray for their families, communities and humanity at large, carrying countless prayer requests from people around the world.
Friday morning featured the iconic “class picture,” with thousands of women gathered in front of 770 Eastern Parkway, the headquarters of the Chabad-Lubavitch movement in Brooklyn, NY.
The capstone of the conference was Sunday’s gala banquet, held at the New Jersey Convention and Expo Centre in Edison, NJ. This year’s theme, “connection,” highlighted the bonds that unite Jewish people worldwide with each other and with their Creator.
After the Israelites escape from Egypt and the Sea of Reeds has returned to its normal flow, with the enslavers either drowned or on the opposite side, Miriam leads the women in singing a song of praise. Apparently, it is the only time in the Torah where women are recorded as seinging their own song.
They did so with instruments they had brought along with whatever necessities one takes when fleeing a bad situation. The women had such a strong belief that they and their people would be free, that there would be occasions to celebrate with song, music, dance, that they made room among their provisions for instruments.
Miriam is older than her brothers Moses and Aaron. “Having been born at the time when the bitter enslavement began, her parents named her ‘Miriam’ (from the Hebrew word meaning ‘bitterness’),” explains an article on chabad.org. However, she was anything but bitter. She was extraordinarily hopeful, continually thinking of the future and how it would be better.
“Miriam was about 6 years old when Pharaoh decreed that all Israelite baby boys be killed,” notes another chabad.org article. “Hearing this, Miriam’s father, Amram, divorced his wife, Yocheved, because he couldn’t bear the possibility of having a son who would be killed. Seeing the actions of Amram, one of the leaders of the generation, all of the other Israelite men followed and divorced their wives as well.
“Miriam told her father, ‘Your act is worse than Pharaoh’s! He decreed that only male children not be permitted to live, but you decreed the same fate for both male and female children!’ She then predicted that her parents would give birth to a son who would save Israel from Egypt.”
The young girl convinced her father to remarry her mother; the other men remarried their wives, as well. Moses and Aaron would not have been born, the Israelites would not have been freed, if not for Miriam.
She also looked over Moses after Yocheved placed him in a basket in the Nile to save him from Pharaoh’s decree. Miriam made sure that Pharaoh’s daughter, Batyah, who rescued Moses, chose Yocheved as his wet-nurse.
There are other stories of Miriam’s courage. Another translation of her name is “rebellion,” and she lives up to this interpretation in many ways. She and her mother were among the midwives who defied Pharaoh’s order to kill any Hebrew boys born, for example, and Miriam is said to have spoken up to Pharaoh when she was only 5 years old.
The multiple symbolisms of Miriam and the often-overlooked importance of women throughout history seemed to call for a medium of similar complexity with roots as ancient. And so, I chose embroidery as the means to express the image of Miriam, timbrel in hand, optimistic about her people’s future, the Sea of Reeds and their lives as slaves behind them.
