parenting – Jewish Independent

Reflections on parenting

So, I’m thinking about the times of our growing up, and who did what in the story of our lives. We never think much about it while it’s happening, during the years when we are coming to our senses. During those times, we are too busy trying to figure out what’s going on.

This process has always fascinated me, wondering what I was thinking. I can’t remember any details about how it was for me. Do you ever wonder how we ended up in the particular places we were, with the people with whom we were packaged? Do you ever wonder how it was that these particular people came to inhabit your life?

Didn’t we just take for granted what was happening all around us as we were growing up, and just went on from there? But, let’s face it, the operation of our lives didn’t just happen. Somebody was out there doing the heavy lifting for us while we just floated along with the tide. It may take us a lifetime to figure that out and to begin to appreciate how generous other people have been, with what may have been meagre resources, in the making of our lives. I remember I resented, for the longest time, never having had any choice about the particular place in which I found myself. I couldn’t wait to get out of that place into one of my own making. Are all of us that arrogant as to our imagined rights at that young age? Did you ever have similar disloyal thoughts?

I think about the roles I had in bringing up my own children. I get the feeling that I sleepwalked through that job, concentrated as I was on making the best of my career opportunities. How much of that was ego and how much of that was an inbred drive, an absorbed imperative to provide for my dependents? I always told myself that they were the ultimate beneficiaries of my misguided priorities. My dependents may have a different view.

How much time did I spend preparing them to cope with the demands of a sometimes hostile world? Did I spend enough time counseling them as to how they might overcome the challenges they were sure to face? Did I do enough beyond providing food, clothing and housing? Was it enough? Did I do a better job than my parents did, as I was convinced I could? Didn’t I have a greater capacity to do that, so that so much more was expected?

I’ve never talked to my kids much about these concerns. Now I am a little hesitant about broaching the subject. I fear the memories they might have would have them judging my behaviour as bordering on neglect. Horrors! Did I do enough of the heavy lifting that was required? Do you people out there ever think about this stuff? Don’t we all console ourselves with the thought that we always did our best under the circumstances? Do we dare ask our kids about that?

If we look at nature, at the way creatures go about raising their young, it is clear that, in most cases, mammals and birds will, like humans, protect and nourish their young during their vulnerable periods, even to the point of surrendering their lives if need be. For wild creatures, the pains they go to, making nests and burrows, hunting and gathering food, seem without limit, commandeered by instinct. And the young learn by following their parents’ example. For humans, that period of vulnerability is so much longer. And what our young have to learn is so much more complex.

I always thought I would do better when my turn came, only to realize on maturity how the many gifts I had been given by my parents would challenge my own capacities to match them with my own brood. We know what a difference parental attendance can make in an offspring’s future.

How many parents stick with a job they hate to put bread on the table? How many parents stay in a relationship they loath to keep a roof over the heads of their young? Most just keep on doing what they have to do, day after day, year after year. That’s heavy lifting!

How many parents abandon places where they know all the rules for the unknown, in the hope of ensuring their children will have a better chance at life? How many jump off into danger in the hope of finding a better life? We are hearing a lot about that these days at the Unites States’ southern border. And at many European borders for the last several years. Didn’t most of us have it a lot easier?

How do we define what we owe ourselves and what we owe to those we are responsible for bringing into this world? How many of those rules come from outside ourselves, absorbed from our parents, from our communities? (What a hierarchy of social imperatives I inherited just by being born Jewish! What was in your birth box?) Or, like other creatures, do we mostly act out of instinct? We see all kinds of behaviours. And we can’t help judging what we see, whatever our own performance has been, with whatever tatters of standards remain to us.

Now, no longer under the gun, and seeing things with a broader perspective, what do we do now? Do we think we have the right to butt in on our offspring with our own views about how things should go? How do you think we would feel if we were in their place? Isn’t it obvious? Do we have the wisdom to wait to be invited to comment? Will that invitation ever come?

For many of us, the heavy lifting is now in other hands.

Max Roytenberg is a Vancouver-based poet, writer and blogger. His book Hero in My Own Eyes: Tripping a Life Fantastic is available from Amazon and other online booksellers.

A case for mothering

“Oh, I know that I owe what I am today to that dear little lady so old and grey / To that wonderful Yiddishe momme of mine.” (from the song “My Yiddishe Momme,” by Sophie Tucker, 1920s)

It was not until the early part of the 20th century that a day was created to honour and officially acknowledge the importance of mothers. Founded by American Anna Jarvis and first observed on May 10 in 1908, Mother’s Day will be celebrated this year on May 12.

But times change, and what may have applied in Jarvis’s time doesn’t go far enough in our present society. A distinction should be made between the mother and the act of mothering: one is a noun, the other a verb. Historically and biologically driven, the role of mothering has been primarily fulfilled by the biological mother. However, in the 21st century, this role is now often carried out by a variety of others, such as fathers, grandparents, adoptive parents, foster parents, step-parents or paid caregivers.

The explosion of neuroscience research over the past few decades has provided a meteoric rise in neurobiological literature with findings that support their predecessors’ observations and predictions in child development. Selma Fraiberg (1977) was farsighted when she wrote that mothering “is the nurturing of the human potential of every baby to love, to trust and to bind to human partnerships in a lifetime of love.” The evidence from various sources converges in the consensus that the human capacity to love is formed in infancy and this bond should not only be considered a gift of love to the baby, but a right – “a birthright for every child.”

Unfortunately, the recognition and awareness of the crucial role of mothering in a child’s healthy development and, consequently, to future generations, is gradually being eroded. It is often seen as a secondary role in the scheme of our busy lives. It was 42 years ago when Fraiberg wrote that we are seeing a devaluation of parental nurturing and commitment to babies and young children, which may affect the quality and stability of the child’s human attachments in ways that cannot yet be predicted. She warned that the deprivation of a mother or mother substitute will diminish a child’s capacity for life.

Fraiberg’s cautionary notice is eerily apparent in the growing numbers of young children and troubled youth as reflected in mental health issues and criminal behaviours. For example, Canadian Bullying Statistics (Canadian Institutes of Health Research, 2012) indicated that 47% of Canadian parents have had a child who has been a victim of bullying; Canada has the ninth-highest rate of bullying in the 13-year-old category in a survey of 35 countries; and at least one in three adolescents have reported being bullied.

The basic needs of children have not changed, but our priorities seem to have been rearranged, as advertisers increasingly shape our wants into needs. We did not invent childhood. We are only discovering what has likely existed since the beginning of time. Louis Cozolino, PhD, (2014) notes there is “a causal link between interpersonal experiences and biological growth.” These links are of particular interest in their impact on early caretaking relationships, when the neural infrastructure of the social brain is forming.

As Lloyd deMause notes in The History of Childhood, “That because psychic structure must always be passed from generation to generation through the narrow funnel of childhood, a society’s child-rearing practices are not just one item in a list of cultural traits. They are the very condition for the transmission and development of all other cultural elements, and place definite limits on what can be achieved in all other spheres of history.”

A world of mothers and mother substitutes has taken on the loving and arduous tasks of mothering, with all the pleasures and perils of parenting. To those who are fortunate to still have mothers in their lives – be thankful and let her know how much she is cherished. For those who don’t, treasure the memories that have become even more precious. And for those who are themselves mothers, you have undertaken the most difficult but important task of life with all its joys and sorrows. You have taken on the most valuable contribution to society and its future as well. So, to mothers and to those who mother, we honour you today and every day.

Libby Simon, MSW, worked in child welfare services prior to joining the Child Guidance Clinic in Winnipeg as a school social worker and parent educator for 20 years. Also a freelance writer, her writing has appeared in Canada, the United States, and internationally, in such outlets as Canadian Living, CBC, Winnipeg Free Press, PsychCentral and Cardus, a Canadian research and educational public policy think tank.

Stressed out by technology

Elan Divon speaks at King David High School earlier this month. (photo from KDHS)

Elan Divon has found his passion and purpose in life – helping people to find their passion and to confidently fulfil a purpose that not only builds their own positive energy but also lets that energy spill out to improve the world in both small and potentially large ways.

On April 8, King David High School’s PAC hosted an evening that featured Divon, founder and chief executive officer of the Divon Academy, which, according to its website, “help[s] students and professionals stand out, and develop skills that are proven to boost their long-term success and well-being.”

He began by sharing the story of avoiding a deadly suicide bombing by sheer coincidence. Twenty years old, a soldier in the Israeli army, he had just returned home and was on a date at a café. The woman wanted ice cream instead, so they left; moments later, they heard three bombs go off, many people were killed, hundreds were injured, in the area they had just been. The experience jolted Divon onto a path of self-reflection and a search for spiritual meaning.

He went to study abroad, later quitting a Wall Street job and then studying archeology and anthropology at Brandeis University, followed by comparative religion at Harvard University.

“Since then,” reads his bio, he “has directed a peace camp for embattled Israeli and Palestinian teens; delivered countless personal development workshops to young professionals around the world, frequently presents before CEOs and business leaders; and, most recently, co-founded the Einstein Legacy Project to inspire the next generation of brilliant minds on the planet.”

Divon explained to the audience at KDHS that he feels he has found his purpose and can, therefore, live his purpose and make every moment count. He wants others to be able to do the same. He spoke about what he called a “stress epidemic” and identified five key aspects that inhibit personal growth and cause poor performance for students and adults alike.

The first factor is how much technology has invaded our ways of behaving and thinking. “Because of technology, people feel that everything needs to happen instantly,” he explained. With smartphones and constant access to the internet and apps, people find the answers they are looking for without really having to search, and they communicate with others without really having to interact.

“Our outer reality works very quickly but our inner reality takes time to develop,” he said about why this causes stress. Using the example of gestation, Divon explained how certain biological functions cannot be rushed – by technology or just because we shower them with attention. It takes time and experiences – both positive and negative – to build the necessary skills for human interaction and resilience, to be a well-rounded and confident person, he said.

The culture of comparison that dominates the internet is the second challenge. Before the advent of the internet, said Divon, a person might compare themselves to their sibling, a neighbour or the most impressive student at school. Today, we see carefully crafted virtual personae online from all over the world, and use those as a totally unrealistic benchmark for self-comparison, he said.

Next, Divon focused on the benefits that can be gained from discomfort. “Parents need to give their children space to solve their problems themselves,” he said, noting that, currently, teens can avoid uncomfortable situations by hiding behind their over-involved parents or their phones.

Social isolation – Divon’s fourth area of concern – can result from living a virtual life. Without direct personal contact, he said, people suffer all kinds of stress. Age-old ways of coping with painful situations or celebrating happy moments are eliminated by text communication. “Studies show that when good news is shared via text, it’s like it didn’t happen, even when the recipient of the text responds. Only through personal contact do people feel supported and connected,” explained Divon.

Finally, he said that overstimulation is damaging everyone. “We are drowning in information but starving for wisdom,” he said.

Divon outlined three ways to enhance happiness and purpose in life.

First, we need to have a proactive rather than a reactive mindset, he said. Using the establishment of the state of Israel as an example, Divon explained how the nascent state was able to turn a rocky beginning into a success. Rather than focus on the paucity of resources and abundance of hostile neighbours, those who established the modern state of Israel were optimistic and counted their blessings. “Being a victor over circumstances rather than a victim of circumstances is what sets people with a positive mindset apart from those with a negative one,” said Divon.

A positive mindset helps build the second key factor: relationships. A strong – real, not virtual – support group is a protection from stress, it helps most people find their jobs and determines and gives meaning to life, said Divon.

The third component to finding contentment and productivity is stress management. “Stress is resisting what is in a present moment,” Divon said. If stress is resistance and 95% of stress occurs in the mind, it is possible to eliminate or manage most of the stress we perceive in our lives, he explained. While the steps needed to manage stress are not easy, Divon said that, with practise, step-by-step, people of all ages can change their habits and develop more effective ways of coping.

Neuroplasticity is the ability of the brain to adapt and change. Divon explained that, although there are many stressors and that technology is often our foe instead of our friend, we can all develop new pathways in our brain. We can enhance the quality of energy we possess and make ourselves and those around us happier.

Michelle Dodek is a freelance writer living in Vancouver, and the mother of a 12- and a 13-year-old.

Love starts with the self

Most of us are familiar with the concepts of “inherent worth” and “unconditional love.” But many fewer of us actually live by these precepts. Anne Andrew would like to help change that fact. She does this in her work, as well as in her new book, What They Don’t Teach in Prenatal Class: The Key to Raising Trouble-Free Kids and Teens, the launch of which takes place April 11, 2 p.m., at the Isaac Waldman Library at the Jewish Community Centre of Greater Vancouver.

In the introduction, Andrew shares, “My experience as a worried parent of a once-troubled teenager (now a well-functioning adult) and my wish to help other parents avoid the sleepless nights, debilitating fear, helplessness and despair, led me to write this book. Our family’s ordeal lasted more than six years and, during that time, we learned strategies that not only helped us survive but actually allowed us to thrive…. At the same time, I was working as a school principal and became aware of the mental health crisis that was starting to take hold in younger and younger students.” As examples, she notes that 77% of children report having been bullied at school and 80% of 10-year-old girls wish they were thinner.

Andrew was a school principal at Temple Sholom for 20 years. “It’s likely,” she writes, “that one or more of your children will face some kind of difficulty, whether it’s an eating disorder, bullying, drug addiction, depression or other mental health issue, and it is almost impossible to predict whose child that might be. You can’t always see it coming – we certainly didn’t!”

Based on what she was learning from her family’s therapist, Andrew “concluded that there is an absolute and fundamental concept that underpins healthy human life.” That concept – inherent worth – is the subject of the first section of What They Don’t Teach in Prenatal Class. Part 2 focuses on unconditional love, explaining “why it is so difficult for us to accept and own our inherent worth, then explain[ing] how this can be done and become part of your ‘way of being.’” The third part of the book discusses parenting priorities, “kindness versus grades,” and “teaches how to parent out of love – not fear.”

While targeted to parents, What They Don’t Teach in Prenatal Class is a valuable guide for anyone who has negative opinions about themselves, which, to hazard a guess, is the vast majority of us.

“Part of the reason that I named my book the way I did is that it would be ideal if parents did some of the self-work ahead of having children,” Andrew told the Independent. “That way, they’d be better prepared to face the challenges of parenting and they would have a deeper understanding of how their children pick up negative beliefs right from the beginning. They’d have a bit more time and space to think clearly about the bigger picture in terms of purpose and priorities before the baby arrives. Imagine if prenatal classes included a few sessions on this topic!”

One of the tools Andrew presents in her book is the Choose Again Six-Step Process, which was developed by Diederik Wolsak, founder and program director of Choose Again Attitudinal Healing Centre and author of Choose Again: Six Steps to Freedom. Wolsak wrote the foreword of What They Don’t Teach in Prenatal Class. In it, he notes that Andrew – who is a Choose Again facilitator – “has written a manual which draws directly from her own heroic and victorious battle with depression and her transformation of some crippling core beliefs. But, more to the point, it tells the story of two people, parents, coming to terms with what they needed to heal to become real parents. Real parents teach by demonstration. Real parents are transparent and not afraid of what they’ll encounter when they begin their own journey to removing all barriers to love.”

By healing a negative belief about ourselves, we can change our behaviour. “By following our familiar feelings, we can retrieve early childhood memories in which we can discover the genesis of our beliefs and we can begin to transform them,” writes Andrew. “You have to be in the feeling for it to work – it is a process that has to be felt, not an intellectual exercise.” In brief, when you’re upset, for example, acknowledge that you’re upset; take responsibility for the feeling – it is not your child’s fault, but rather “a negative belief that you made up in early childhood has been triggered”; focus on the feeling and identify it; remember the feeling and try to determine when you first ever felt it; once you have that memory, contemplate how you judged yourself in that moment and how you thought others judged you; and, lastly, try “to fix your mistaken belief by a process of forgiveness that replaces your mistaken belief with the truth of you – that you are inherently worthy, whole and complete.”

If loving ourselves isn’t hard enough, parenting out of love, and not fear, is as much or more of a challenge. Not blaming your children for your anger, not punishing them for acting out, etc., would seem to require infinite patience and constant self-awareness.

“If people read my book and are feeling overwhelmed, then I would say do one thing, and that is to have a gratitude practice,” said Andrew. “I have a section in the book on exactly how to do that and I know that it’ll make a huge difference. Begin with one thing and then perhaps add another.

“Awareness is half the battle, so simply being aware that young children are developing negative beliefs about themselves will be helpful in the ways you respond to your child’s behaviour. I’ve presented the concept of inherent worth as the antidote to all of these beliefs, so I have actually simplified parenting into one challenge – how to get across to our children that they are inherently worthy beings. They don’t have to establish their own worth by getting good grades or winning competitions. I’ve suggested several techniques, so parents just need to adopt the ones that will work for their family.

“Many of the things that I suggest are simple, such as remembering to smile at your children more often – put a smiley face sticker on your phone, on the fridge or on the bathroom mirror to remind you. Mindfulness can be practised at the dinner table or getting ready for bed by helping children focus on their senses in the here and now.

“Parenting is a marathon, not a sprint,” she continued, “and it is OK to take awhile to get into the stride, stumble and get back up. Parents tend to judge themselves rather harshly (we all do!) and that’s not helpful. Be gentle with yourself and know that it is impossible to make a mistake – we make healing opportunities for ourselves and our children!”

Andrew invites “parents to use the day-to-day parenting upsets as portals to self-healing so that parenting becomes a journey into self-awareness. This in turn benefits the kids enormously. When parents heal their own negative beliefs, they won’t worry about being judged by others, they won’t be drawn into competitiveness and will not need to over-program their children, so that makes life and parenting less stressful and more fun for the whole family.”

Andrew is a parenting coach, and she presents workshops in the United States, Canada and Europe. She said parents take what they can from her recommendations.

“Parents who have taken my workshops, on which my book is based, report that they have more patience, greater understanding of their children’s behaviour and their own, and the ability to communicate more effectively with their children as well,” she said. “I have been told that the methods are transformational and that was certainly my experience. One parent (Roanna Glickman) told me that she dived headfirst into self-healing using the Choose Again Six-Step Process and she has transformed her life and her kids are thriving as a result. She said, ‘It may seem like more work initially but, when you take away the power struggle, it’s way less work in the long run.’”

Andrew shared feedback from another parent, Pam Roy, who said, “Parenting isn’t about trying to do it right but about learning along the way, being authentic with your kids when we don’t get it right; making yourself better helps you be more present and aware with and for your kids.” While acknowledging that self-work is time-consuming and difficult, Roy said it is crucial and, if Andrew’s suggestions “feel overwhelming or time-consuming, that should trigger that there’s work to be done. Change aversion is there but, when these fears come up, it’s the more reason they should be looked at.”

One of the more surprising pieces of advice, perhaps, is to be careful with praise. “How many of us do what we do to win approval from our bosses, peers, spouse, other family members and even our children?” writes Andrew. “When that approval is not forthcoming we beat ourselves up wondering what we did wrong or reminding ourselves that once again we failed.”

As to how to reduce our dependency on external validations of our worth, Andrew told the Independent, “Firstly, I suggest you gradually phase out praise – it tends to be a habit so takes awhile to correct. Notice when you automatically use praise and then follow it up with a question that indicates your sincere interest in whatever it is that was praised. Praise-dependency tends to undermine the concept of inherent worth – it encourages kids to look outside themselves for their worth.

“As far as knowing how to handle praise and criticism, knowing one’s inherent worth is the way to handle praise and criticism. Neither praise nor criticism has an impact on one’s inherent worth, though it may have an impact on self-esteem. Criticism says more about the person doing the criticizing than it does about the one being criticized. Children can be taught to just say ‘thank you’ to anyone who offers them criticism (or praise for that matter). The criticism can be taken for what it is – a neutral fact to be examined or ignored – not an emotionally charged thing.”

If you can’t make the April 11 launch, What They Don’t Teach in Prenatal Class is available on Amazon, and Andrew is currently putting her workshops online so that parents can access them more easily. She said they should be available in May or June at anneandrew.com.

Helicopter parent’s confession

A couple years ago, I sat smugly through a lecture on helicopter parenting, feeling fully confident that nothing spoken during that time applied to me. Who were these overly involved parents who just couldn’t let go, even once their kids had left for college? They were nothing like me, I thought. I’d been an early advocate of children’s independence in my community, encouraging my kids to navigate Vancouver’s public transit alone at the age of 12. My 9-year-old daughter walks around Steveston Village with her best friend and my 15-year-old girls have flown to the United States on their own. I thought I had the helicopter mom in me under control – until my son left for college.

That’s when my over-protective mama-bear instincts kicked into gear, where they remain on high alert. How do you protect your child when they’re so far from home? And where is the line between supportive help and concern, and running your child’s life instead of allowing them to live it on their own? These days, I ponder these questions a great deal, my stomach churning with anxiety as I contemplate all the unseen dangers my son could encounter in the absence of his mother’s watchful eyes and words of cautious advice.

Yesterday, a phone call. “Mom, the craziest thing happened as I was walking to school this morning,” he declared. “I was crossing the road at the traffic lights when a hard tug on my backpack pulled me backwards. I stepped back just as a car ran a red light, flying past inches away from me. I was so close to being hit!”

The vision torments me as I write this, my child so close to life-threatening danger. I worry now about more cars hurtling at breakneck speed on those icy roads that separate his dorm room from his lecture halls. About his reading break, when he’ll be a passenger on the icy 401, his safety at the mercy of drivers I’ve never met. About his plans to go ice fishing in the Muskokas – what if the ice breaks?

This precious, precious child of mine is so excited to experience the world in all its beauty, to challenge his personal limits and dive deep into the friendships and opportunities that surround him. I want all this for him, of course. He is growing, thriving and learning with every turn in this journey far from home. Yet I cannot stop the worry for his vulnerability, nor the fear of “what if?” that pesters my mind incessantly. If that’s the whirring of helicopter parenting, then I’m guilty as sin.

As parents, it’s not always easy to know when to step back and when to be actively involved, particularly when our children head off to college. It’s natural for us to want to protect our kids, said Julie Lythcott-Haims, who published the book How to Raise an Adult after witnessing years of helicopter parenting when she was dean of freshmen at Stanford University. “We love our children fiercely and we’re fearful about what the world has in store for them. But we make the mistake of … being like a concierge in their lives.” (See jewishindependent.ca/ dont-helicopter-parent.)

If I’m a concierge in my kids’ life, let it be known I’m a darn good one. Case in point: my son recently signed a lease on an apartment with a friend-who-turned-out-not-to-be-a-friend, and needed to get out fast. The management company delivered a virtual shrug when he asked for his money back. “We’re not in a position to do refunds,” they told my 18-year-old. At that age, you don’t necessarily know how to respond to a statement like that. But, when you’re 46, you do. You call the company’s chief financial officer and let them know in no uncertain terms that a refund needs to be forthcoming. Posthaste. Voila, the cheque arrived.

I canvassed a mom’s group to ask for their definitions of helicopter parenting, hoping they might help identify the line between caring, support and over-involvement in the lives of college-age kids. You might be a helicopter parent, they suggested, if:

You know your kids’ passwords so you can register them on time for courses.
You have been known to call your kids’ instructor/professor, suggest they graded an essay, test or exam unfairly and insist that they reconsider the grade.
You proofread and edit your kids’ college essays because you want them to get the best results possible.
You feel compelled to step in and prevent your kids from making mistakes.

I suspect we all want to shelter our children from making awful, life-changing mistakes, so we try to gently guide them around the sharp curves of young adulthood, intervening perhaps too often in our efforts to break their fall. There is deep love in this act, a love that stretches way back to their infancy and embeds us with the certainty that our children are our richest legacies, irreplaceable treasures we want and need to hold close. There will be times when we teeter on the line of over-protectiveness, when the whirring sounds of helicopter parenting will be obvious to those around us. But the best we can do is walk the line, treading with the utmost care. Trust me, it’s much harder than it sounds.

Lauren Kramer, an award-winning writer and editor, lives in Richmond. To read her work online, visit laurenkramer.net.

PJ Library extends program

Florencia Katz and family. (photo from Florencia Katz)

PJ Library, which provides Jewish children with free Jewish-themed books and CDs, has expanded its program and now serves readers up to 11 years old.

Available in Jewish communities across North America, PJ Library is supported by local Jewish federations and many other donors. In Winnipeg, the program is in its 10th year, and Florencia Katz has been coordinating it since 2011. As a mom of two, she has experienced firsthand the impact the books have on her kids.

Eventually, Katz’s children aged out of the PJ Library program, which is for kids ages 6 months to 8 years old. But now, with the new program, PJ Our Way, Katz’s younger child, Tali, can once again enjoy the perks of PJ.

“PJ Our Way is the next chapter of PJ Library, for kids ages 9 to 11,” explained Katz. “Kids throughout the United States and Canada are eligible to enrol in the program from the day they turn eight-and-a-half until the day before their 12th birthday.

“The Harold Grinspoon Foundation, with the generous support of PJ Alliance Partners, provides PJ Our Way subscriptions at no cost to families or partner communities.”

PJ Our Way is considered the next chapter of PJ Library because it follows the same goals of the original program: engaging families and children in Jewish values, content and, ultimately, community.

PJ Our Way offers tweens the possibility of engaging online – allowing them to choose their own book, write book reviews, blog and more.

“My children and family have enjoyed the PJ Library program for years and, as avid readers, my kids were quite sad to stop receiving books at home once they aged out from PJ Library,” said Katz.

“My daughter, Tali, currently 10-and-a-half, was over the moon when I told her that she can now sign up to PJ Our Way. On the morning of the launch of PJ Our Way in Canada, before going to school, we signed up as one of the first sign-ups in Winnipeg, and maybe all Canada.

“As a parent, I am excited that, through this amazing program, my daughter will have the opportunity to keep reading quality Jewish-themed literature. The possibility that this program offers to engage online to choose the book, watch and read reviews, and submit their own reviews makes [it] attractive and exciting for this demographic.”

Tali was excited to pick her first book and spent some time on the PJ Our Way website, reading reviews and the synopses of all the available books, before choosing.

After narrowing her choice down to two books, she asked her mom for help deciding which to pick. After reading each book summary herself, Katz went to the parent section of the site to read more about the Jewish concepts and values and about the positive role models featured in each book. This helped her suggest which book her daughter might enjoy the most.

“Besides the synopsis and the concepts and values section provided for parents, there is also a section called Talk it Over, which suggests a question to discuss with your child after reading the book,” said Katz.

“I will definitely check all the information out and make a point of including it into our conversation about the book if it comes up. I will also suggest to my child to write a review of the book after she is done, so other kids can read it, the same as she read reviews when she picked the book. I want this experience to be enjoyable and fun, so I will not put any pressure or make it feel like a school task.”

Katz said the more Tali reads and learns about Jewish culture and tradition, the better equipped she will be to make her own decisions on how to live her Judaism when she grows up.

Candice Tenenbein, another parent who is part of the Winnipeg PJ Library initiative, is also very excited to have her older son, Jacob, 9, be part of PJ Our Way.

“Every month, our boys eagerly await their newest PJ Library arrivals,” said Tenenbein. “Both of our boys are avid readers. Recently, we were becoming sad that our older son, Jacob, was graduating out of this program. When we heard from Katz that PJ Our Way is now available in Winnipeg, we immediately signed up! We love that the books are exciting and fun to read, and that they all have a Jewish connection.

photo - Candice Tenenbein and family — Candice Tenenbein and family. *(photo from Candice Tenenbein)*

“In our home, we celebrate Shabbat and all the Jewish holidays. These books and the online portion will add more layers to raising our children to be more knowledgeable about, and proud of, their Jewish heritage.”

Tenenbein is also looking forward to her sons spending time on their iPads in a more educational and productive manner, instead of just watching videos. PJ Our Way offers a safe and protected online environment.

At the Tenenbein house, all family members read the books provided by PJ Library, as they love to discuss their favourite parts of each one and share their thoughts of how the books impacted them.

“Jacob is especially excited that his friends will also be joining PJ Our Way,” said Tenenbein. “The kids are planning to choose the same books each month, so they can have their own book club.

“Growing up, my mother, may she rest in peace, instilled in us a love of reading and a pride in our Jewish heritage. Now, as a mother myself, I understand how truly important opportunities are which provide for our kids to understand what the religion means to them and their daily lives.

“This is especially important in today’s environment, where antisemitism and its newer anti-Israel BDS face are becoming more prevalent. My husband and I are grateful for the excellent education our children receive at Gray Academy [in Winnipeg]. PJ Library and PJ Our Way are excellent supplements for helping foster and strengthen these feelings in our children.”

Jacob is also excited about going online and becoming part of a larger community of Jewish peers. He is looking forward to being able to share his thoughts about each book and read what others have to say.

“He cannot wait to begin blogging once he reads his latest PJ Our Way book!” said Tenenbein.

These days, getting paper mail is not common, so PJ kids receiving a free gift in the mail, addressed just to them, is a unique and individual part of the experience. The online aspect then allows them to connect with other Jewish kids who are reading the same books as them. For more information, visit pjourway.org.

Rebeca Kuropatwa is a Winnipeg freelance writer.

Children are also stressed out

The most important thing as a parent is to be able to identify when your child is stressed. (photo from Psychology Foundation of Manitoba)

Despite the numerous technological advances we have achieved to make our lives easier, we are more stressed than ever. Even children are affected.

American psychologist Dr. Robin Alter moved to Toronto in 1980 to work at the city’s mental health centres. Her focus is on children’s health and, over her 36-year career, she has helped treat more than 10,000 families.

“If you’re just in private practice, you don’t get to do that…. You can’t see that many people,” Alter told the Independent. “So, I started thinking that I really need to start writing down what I’ve learned from this incredible experience and try to give it back.

“A lot of the things I was learning on the ground, in those face-to-face meetings, were things I couldn’t read about. It was not written in the studies I was reading. My experience, and what works for people or doesn’t, is different than what was written in books or journals.”

In addition to numerous articles, many of which can be found on her website (docrobin.com), Alter is the author of the book Anxiety and the Gift of Imagination and The Anxiety Workbook for Kids.

When she was in university, Alter’s teacher, Judy Levy, helped steer her toward working with children.

“I loved talking with them and finding ways they could express themselves so we could understand what they were feeling and why they were behaving the way they were,” said Alter. “Then, I came to Canada. I walked into these children’s mental health centres and looked around and I found all these people who shared the same mission as me…. I was ecstatic, realizing that I’m not doing this by myself. I’m doing this with an army of people who are passionate, who are inspired to dedicate their lives and energy to helping children and families.”

When the system switched to providing such care in a hospital setting, Alter opted to work from the outside, to educate people about how changes in society are affecting kids.

According to Alter, the effects of stress start at infancy for many kids, as they are thrust into a daycare environment for eight to 10 hours a day.

“That’s very hard for kids if you think about it,” she said. “When you’re with your family, you can let your hair down, right? You can be yourself, be relaxed. You’re protected, cared for, special. When you’re in a large group of other kids – even if it’s a good place – they have a number of kids to look after … there is always stress involved, some kids who want the toy you want to play with.

“You don’t have the skills yet to figure out a compromise, so you’re just fighting over the toy or feeling left out. Everybody seems to be playing with somebody and you don’t have anybody to play with. And, you know, there’s not always going to be an adult who notices that you’re under stress.

“The children leave their home early in the morning, spend all day in a competitive environment, and [are] picked up at the end of the day just to have dinner, a bath and go to bed…. Going to bed, too, is stress-inducing for all of us, but especially for kids. And we wonder why they are having trouble keeping up.

“I think there’s an epidemic of sleep deprivation,” she added. “Kids really don’t know how to unwind at night, how to take their worries and put them aside. I know most parents have a fairly good bedtime routine, where they read to their kids and turn out the lights, but I think it can be improved. Kids need to learn how to turn off their minds and put the day to rest.”

Alter has conducted nearly 6,000 psychological assessments and continues to do more. For this, there is a form that parents fill out – in 90% of these assessments, parents identify problems with sleep.

According to Alter, Vancouver’s Dr. Gabor Maté, an expert on child development, believes that many kids who are identified as ADHD (attention deficit hyperactivity disorder) are really just sleep deprived and misdiagnosed. And, if they get diagnosed as having ADHD, they will likely get medication – medication that causes sleep deprivation, further intensifying the problem.

The most important thing as a parent, said Alter, is to be able to identify when your child is stressed. The key to doing this is paying attention mainly to what is not being said. “Look for the cues,” she said. “Kids have a different response, but, usually, it’s a change in behaviour. They stop and, sometimes, their eyes get wider. We can do things to alleviate that stress, explain things to them. For example, the other night, at dinner, I drank a little bit of water, and then I was talking to Lewis [her 2-year-old grandson] and he turned to me and said, ‘Baba, you just spit at me!’

“He looked horrified at that. Why would his grandmother spit at him? Something he’s learned in daycare is that you don’t spit. He looked like I had just done this horrible thing. We explained to him that I didn’t spit at him, that it was water that came off my lips and that I’d never spit at him. Then he became unstressed.

“So, sometimes, just explaining what’s going on; giving the kid a good explanation can alleviate the stress. Those are minimal stresses. But, sometimes, there are big stressors going on.”

While stress can be overwhelming, it is important to remember that we don’t want to completely eliminate it. “Stress is our passport, or what we need to have an interesting life,” said Alter.

We have to learn that stress is a part of life and that we need to learn ways to de-stress. This is a main focus of the Psychology Foundation of Canada program Kids Have Stress Too, for kids 3 to 5 years old.

One of the strengths of the program is that it relays that stress is normal, everybody gets stressed. “And, you know, you can identify it in other kids,” said Alter. “When other kids are stressed, you can identify it in yourself and you can help yourself to feel better…. You can learn how to come back, bounce back from stress.

“I was at a session, my own personal professional session with a mother. She was very stressed by her daughter, who was 5 years old and had been diagnosed with epilepsy. The mother was very stressed by the diagnosis and the symptoms. The kids were in the room.

“The 5-year-old heard her mother talking about how stressed she was – and the kid had actually been through the Psychology Foundation program Kids Have Stress Too. Her ears perked up at the word ‘stress’ and she said, ‘Mom, I know what to do when you get stressed.’ The mother said, ‘You do?’ And the kid said, ‘You sing a song.’ She had a song she learned in the program and she sang it to her mother, and it was very cute and helpful, and the mother laughed. Laughter is a good way to alleviate stress.

“Another good way of helping kids alleviate stress is to encourage them to be helpful to others. When we are kind to others, when we reach out and give people food, and share – all those things alleviate our stress.”

The Kids Have Stress Too program teaches children to be aware of when they are stressed. Some kids feel nausea or a rush, as if an alarm system is going off in their body. Some kids feel it in their tummies. Others feel it in their heads. Once they learn what these feelings mean, it normalizes it and then it is not so scary. So, they are able to take care of themselves and sometimes take care of others.

“If you see other kids going through the program, someone stressed, they sometimes put their arm around them and say, ‘It’s OK. Everything’s alright, so let’s go play, let’s go do something fun,’” said Alter. “And that’s what it’s all about.

“There are wonderful little techniques,” she said. “The one I like most is the cloud push. You stand up and put your hands up and push the clouds away, like you’re pushing all the stress away. You’re getting rid of all the things you don’t want. Push them into the sky. Let them fly away.”

Alter shared a story about visiting a junior kindergarten class, where she read the kids a book about animals having a bad day and getting stressed. She was taken aback by the responses she got from the 4-year-olds when she asked them if they had ever had a bad day.

“I turned to them and said, ‘Well, the orangutan is having a bad day. Have you ever felt that way?’ And, I look up to see this whole sea of faces, all shaking their heads as hard as they can, saying, ‘No. No. Never!’ And, I was shocked. I realized that, even at this age, the peer pressure of how we’re not supposed to feel that way, not supposed to admit to others that we feel bad, was already instilled so early.

“Then, they went to little tables independently. We gave them crayons and paper, and each one of them drew these amazing pictures of things in their life that stress them out. One kid drew a picture of his mom having cancer and going to the hospital. Another kid drew a picture of his father leaving the family. And, I realized that they got the message, what I was reading about. They were not going to admit it in the group, but they were very eager to talk about it individually.

“We need to help kids realize that they are not alone with these problems or feelings,” said Alter. “That’s one of the biggest strengths of the program – an adult can help kids, too, by talking about their stresses.”

Parents need to be sharing their feelings with their kids, and then showing them how we move past them, she said.

“Kids don’t so much listen to what we say as much as what we do,” said Alter. “Kids are more doers. And so, for example, getting them out to the yard and doing exercise – throwing a ball around or something – is a good way to alleviate stress.

“Many kids stop talking because we use words they don’t understand, and they just don’t understand what we’re talking about. But, they understand action and behaviour. So, doing things with them and encouraging them to do things is a lot more helpful. Also, laughing is a way to alleviate stress. So, telling a joke, being silly, or just letting … stress out that way is great.

“Kids need to know that when they are out there in the ‘jungle’ of school that their parents are behind them and that they are not alone in whatever is going on,” she said. “Our daughter had a lot of trouble in grades 4 to 6 – bullying, mistreating stuff. Every night, we’d strategize what she could do, have long conversations. None of them worked. She’d say, ‘I tried that. It didn’t work.’ She knew that we were behind her, that she wasn’t alone. She had a team who understood how difficult the situation was. I think all those things help.”

For more information on the Kids Have Stress Too program and more, visit psychologyfoundation.org.

Rebeca Kuropatwa is a Winnipeg freelance writer.

Community milestones … new parents program and new CIJA co-chairs

Supporting new parents

The birth of a baby is a milestone and the Jewish Community Centre of Greater Vancouver acknowledges that this life-changing event requires validation and support for new parents. Judaism offers profound teachings about becoming a parent and raising a family.

The JCCGV’s new Shalom Baby group is a free program for parents and infants 0-18 months. The group provides a place to learn and grow, connect with other parents, share experiences and hear professional speakers address relevant subjects, such as feeding, sleeping, play, development, transition to motherhood and more. Becoming a parent can be overwhelming, and this program provides respite in a warm environment in which parents are nurtured, so they can nurture their babies, and help build strong and healthy family units in our community.

All of the meetings feature guest speakers. Speakers are community professionals, such as nurses, researchers, doulas, psychologists and speech and language specialists. And the group is always looking for accredited experts to contribute.

Shalom Baby meets twice a month on Mondays at 11:30 a.m. at the community centre in Room 102. The group is led and organized by a Shirly Berelowitz, JCCGV director of children, youth and camps, who welcomes the participants, books the speakers and sends weekly emails on upcoming programs.

The goals of the program are to strengthen emotional bonds between parents and children; inspire a shared learning experience to support growth and development during the early childhood years; provide support services and activities for families to raise healthy and happy children; and connect unaffiliated Jewish families with young children to the Jewish community through different programs.

For more information and to register, visit jccgv.com/early-childhood.

Appointments

The Centre for Israel and Jewish Affairs (CIJA) has appointed new members to its board of directors, including board co-chairs Joel Reitman and Jeffrey Rosenthal, succeeding David J. Cape.

Nominations to the CIJA board are guided by an independent nominating process, which examines the background, skills, experience and other relevant qualifications of prospective directors. A list of candidates is produced through consultations with federations and other stakeholders across the country. The independent nominations committee – comprised of federation representatives and ad personam members – consider all of the candidates and recommend a slate of directors to the CIJA membership (the “shareholders” of the organization). Special attention is given to achieving balance with respect to regional, gender and demographic attributes, as well as the qualities that candidates can leverage to advance the mission of the organization.

Reitman is the founder and president of Jillcy Capital ULC, a global investment firm, and is an active volunteer in the Jewish community and beyond, serving various organizations over the years in different capacities. Rosenthal is a managing partner of Imperial Capital Group, which he co-founded in 1989, and has a long history of volunteering and experience on boards of other organizations.

Limiting screen time is vital

Video Interaction Project coach Jenny Arevalo in action. (photo by Andy Reichsman/Ames Hill Productions)

With the ever-increasing number and variety of screens and gadgets grabbing our attention, pediatricians are asking us to take a step back. Some are even leading a counter-movement, warning parents and caregivers of the harm these technologies are inflicting on children.

Dr. Alan Mendelsohn, a general and developmental behavioural pediatrician, is an associate professor of pediatrics and population health at New York University’s School of Medicine and Bellevue Hospital Centre.

“The American Academy of Pediatrics published a statement designed to help pediatricians and parents think about toys for their children, in an era where toys have really evolved,” Mendelsohn told the Independent. “A very significant concern is that toys with bells and whistles, so to speak – with electronic gadgetry on the one hand or apps designed to engage children on the other – are likely to have very limited, if any, benefit to very young children.”

Mendelsohn has been working to use the pediatric primary care centre to support parenting activities most likely to help children’s development and school readiness. This has led to other programs, like Reach and Read and the Video Interaction Project, both of which teach parents the importance of reading and playing with their kids.

“We still have the same kinds of toys we’ve had in the past – simple, pretend kinds of toys,” said Mendelsohn. “But, at the same time, digital toys have become a high level of focus and priorities for many families. And, that’s in part as a result of the extensive messaging taking place about how electronics can be so important for children, and how apps and computers are going to help children learn.”

photo - Dr. Alan Mendelsohn — Dr. Alan Mendelsohn *(photo courtesy Alan Mendelsohn)*

According to Mendelsohn, there is limited or possibly even no good scientific evidence that screens can be beneficial for children under the age of 2 – with the possible exception of video chats in which the screen is functioning as an opportunity for interaction with family members that otherwise would not take place.

At the same time, he said, there is extensive data documenting that electronic add-ons, and screens more broadly, have a great deal of potential for harm.

“This is true for children of all ages, but it’s especially true for very young infants, toddlers and children who have not entered school yet … for whom that screen time … not only can lead to developmental challenges … but it can actually interfere with play and with parents being able to engage together with their children in the kind of rich, language-based interaction that advances children’s development,” said Mendelsohn.

The American Academy of Pediatrics recommends that children under 2 have no screen time, other than the aforementioned video chats. For children 2 and older, they recommend limiting screen time to one hour or less, and having that screen time be high-quality, i.e. educational, programming.

“This limited screen time should be used as an opportunity for interacting, rather than viewing it as an opportunity for babysitting, which is how it’s often used and viewed by parents,” said Mendelsohn.

“Parents using screen time as a distracter is not necessarily a bad thing…. The academy recognizes, and I think the pediatric community recognizes, just how hard it is to be a parent, especially of a young child. Parents spend the day working and come home to chores, housework and all kinds of things. Obviously, screen time can be very helpful to parents in that way. But, it’s important that parents realize the potential for harm to their children – recognize that screen time is unlikely to be beneficial for their children.”

Mendelsohn recommends that parents find opportunities to play with their kids and read books with them, as these activities are likely to improve their child’s development and help create a positive parent-child bond.

“The important thing here is that excessive screen time, regardless of age, has the potential to lead to problems and challenges for children by interfering with their capacity to pay attention once they start school, as well as by causing challenges with their capacity to regulate their own behaviour and learn in school,” said Mendelsohn.

Schools are using more and more screens and technology, and Mendelsohn doesn’t condemn the use of screens and technology in an educational, monitored setting. Rather, monitored use should extend into the home.

“Parents face a great deal of challenges as they seek to do that,” he said. “The important thing is for parents to be aware and to work, particularly as their children get older, to monitor their children’s screen time and to interact with their children when screen time is taking place, especially higher quality kinds of programming.

“Equally important is for parents look for opportunities to turn the screen off … to have those opportunities every day, whether through reading books together or playing together – always aiming to have quality time.”

Electronic games are not all created equal and those that are engaging and interactive, that foster playing with others – qualities many board games possess – are likely not harmful and might even be good.

“There are not clear answers,” said Mendelsohn. “But, what is clear is that screen time can be overwhelming in time, and that parents have difficulty limiting it. Limiting and monitoring it is the key to having screen time be one of many components of a child’s life as she or he grows into school age versus becoming the most prominent part of the child’s life.”

Mendelsohn suggested that parents ask their pediatricians for advice.

“Pediatricians are there as a resource for parents,” he said. “Parents should raise these issues with their pediatricians, and they’ll enjoy the conversations and guidance they receive.”

Rebeca Kuropatwais a Winnipeg freelance writer.

Sorting out playground fights

If you’ve got grade school-aged children, chances are they come home recounting fights on the playground and in their classrooms. Sometimes, it involves them, and other times, they are bystanders. There are kids who are hitting, name calling, mimicking and punching each other. The chasing and hurting seems to come out of the blue, or sometimes it has been expected and dreaded for way too long. People can be cruel to one another.

It might not come as a surprise that moms talk to each other about their children but, in the last couple of weeks, I’ve probably talked to four parents who have mentioned their worry or concerns. While it’s possible for some to pile on stereotypes about Jewish mothers, if you ignore all the nonsense, the underlying theme is simple for all parents. We’re trying to raise good, kind people and that’s why we devote so much effort and concern to it. We want healthy, happy children, and wonder how to keep them from killing each other.

Unfortunately, turning to traditional texts doesn’t always offer us solace. We’re not reading about happy families all the time when we read the weekly Torah portion – and, often, the rabbis’ commentary doesn’t soften the harsh responses in Genesis. For instance, when you read the stories about Joseph and his brothers, well, they were brutal to one another.

Joseph is his father’s favourite, and it’s no secret. Joseph doesn’t help matters – he tattles on his older brothers (Genesis 27:2). His dad makes him fancy clothing, too, so it is obvious he is getting preferential treatment.

Joseph’s brothers strip him of his clothes and throw him in a pit and, if that’s not bad enough, they sell him as a slave. Even Reuben, who hopes to fix things, cannot stop his brothers when they are dead-set on doing harm.

Of course, many commentators rush to point out how forgiving Joseph is and that, later, as a powerful man in Egypt, he saves his whole family in a time of famine. Yet Joseph misleads his brothers about who he is; he kidnaps his brothers. Well, the summary is that this is a complex story with difficult characters. It can be hard to figure out who is in the right here, and if anyone behaves well, after all.

Zooming back to the playground, there are some startling comparisons. When the kids race up and start telling the parents that this kid hit that one, this kid is bad, etc., it can be hard to untangle the story. Often, too, the kid who throws the first punch didn’t do it out of the blue. If you provoke someone enough, particularly a kid who hasn’t quite mastered self-control, someone’s probably going to fight back.

There are a few conclusions I can make in comparing this important biblical narrative with a parent’s everyday one. First, it’s complicated. It is way too simplistic to think that one child is a perfect blameless angel and the other the nasty bad person. This isn’t how relationships and people work.

Second, untangling the story can take awhile. It’s important to learn everybody’s point of view before deciding what actually happened. Sometimes, it’s crucial not to just trust those in authority to be omnipotent and sort things out. An example? I got an official report home one day that one of my kids punched another kid. (We were really upset with him.) Days later, I found out from another child that the reason why mine acted out was because other kids were copying my kid, making fun of him and pretending to be him in an unkind way, behind his back. While I might not condone punching somebody in the nose, I sometimes can understand how it might happen if I hear the details of what exactly transpired.

Third, making peace is a multi-step process. The wronged party may need to work through a few things before the situation can be resolved. This takes time and fair judgments like Solomon’s. It can feel beyond a parent’s capabilities!

Finally, when following the story of Joseph and his brothers, we learn that they worked it out. Joseph helps feed his family and saves them – but it’s not a narrative of instant forgiveness and affection. Jealousy, unequal treatment and violence? It’s all in there.

Sometimes the complicated family dramas of Genesis demonstrate that even tangled and dangerous altercations can be resolved. It’s a reminder that everyone – kids, too – can get over their intrigue, fights and disagreements and forgive one another. Forgiveness doesn’t mean we forget everything about the complicated characters who are our friends, relatives and classmates. It might mean that, while we can’t change the past, we can get beyond it to build better future experiences together.

While I mulled this over, my husband pointed out something further. When we must rely on our families or our (smaller) Jewish communities, we must work together on many crucial issues of survival. We can’t change the past interactions or bad behaviours that may have taken place in a family or congregation. We can’t go back in time to repair or undo those wrongs, but we can drop the rancour to work together towards shared future goals. Joseph – and those playground reconciliations – show us that history is just history, not destiny.

Joanne Seiff writes regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. See more about her at joanneseiff.blogspot.com.