health

Judaism and addiction

When we think of Pesach, the theme that emerges is: “We were slaves of Pharaoh in Egypt, but the Lord brought us out of Egypt with a mighty hand.” As slaves, we endured years of torture and hardship, with no choice but to obey the edicts of the Pharaoh. In essence, we were powerless. Those addicted to either drugs, alcohol or a behaviour (think gaming, gambling) are slaves as well. They are chained to a disease that has control over their lives – their brain has been kidnapped into thinking “this is what I need to live, to survive.” They no longer have freedom. Often, the notion that they can break free is beyond what they can envision.

When the Jews left Egypt, their days in the desert were a struggle. Some wondered why they left what they knew for the unknown. Yet, here they were. With manna for food, a cloud for protection, they wandered for 40 years: a long, hard journey to learn how to live with their new-found freedom.

When someone initially breaks the chains of addiction, the struggles they face are no less daunting. There is fear, a sense of loss; a feeling of, will this work? Can I be successful? Will I be better off? In essence, they can feel like they are in a desert.

To assist individuals in the precarious time of new-found freedom, JACS Vancouver has launched the Sustaining Recovery program: a wrap-around service that supports clients with individual counseling, assessment and program planning.

Working with our client, we together build and implement a personalized set of supports and tools that focus on where they are in their journey, and what specific supports they need. When the opportunity arises, we help them focus on identifying the forces, triggers and/or messages that are beneath the surface of their addiction. They learn how to make different choices, where to go for help and how to recognize that life is better, health is possible.

The path to freedom, as our ancestors found out, was not easy – nor is it for those wanting to sustain recovery from addiction. With personal willingness and commitment, and solid and constant support, success and a purposeful life is within reach.

Shelley Karrel is a registered clinical counselor, and is manager of counseling and community education at JACS Vancouver. For more information about JACS, contact [email protected].

Community milestones … Rosenblatt, Klein, Cohen Weil

Dr. Cirelle Rosenblatt (photo from pesachonthemountain.com)

The Stroke and Brain Injury Assistance Organization (BINA), based in New York, awarded Dr. Cirelle Rosenblatt their Brain Injury Leadership Award on Jan. 24.

Created in 2003, BINA provides guidance and support to thousands of stroke and brain injury survivors and their families. Dr. Rosenblatt has been involved with BINA since its early days.

Dr. Rosenblatt has worked as a neuropsychologist for more than 25 five years in a wide range of rehabilitation medicine settings. She is a sought-after expert in neuropsychological evaluation and therapy.

Dr. Rosenblatt trained and worked at leading facilities in the United States prior to moving to Vancouver with her family in 2003.

She founded and is currently the clinical director of Advance Concussion Clinic (ACC). Located in Vancouver and Surrey, ACC is British Columbia’s only dedicated concussion clinic. She also serves as a consultant to national and Olympic snow athletes and teams, and other professional and competitive athletes.

Mazal tov to Dr. Cirelle Rosenblatt!

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Alison Klein was selected to participate in the CBC Hot Docs Podcast Career Accelerator, which took place during the CBC Hot Docs Podcast Festival (Jan. 27-29). She was one of 70 emerging Canadian audio creators chosen for their innovative Canadian podcasts. Alison’s show, The Self Advocate, was created to provide a forum to talk to people with cognitive disabilities who advocate for themselves. It can be heard on Co-op Radio 100.5 FM or coopradio.org, and is available on Spotify and other podcast providers.

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photo - Ayelet Cohen Weil — Ayelet Cohen Weil *(photo from Louis Brier Foundation)*

The board of directors of the Louis Brier Foundation recently announced the appointment of Ayelet Cohen Weil as the new executive director of the foundation. With more than 12 years of experience working in Jewish community organizations, both in British Columbia and in Israel, Cohen Weil brings an impressive background in nonprofit management, fundraising, strategic planning, community relations and development.

Prior to joining the foundation on Feb. 1, Cohen Weil held the position of associate director of community engagement at the Jewish Federation of Greater Vancouver, as well as manager of women’s philanthropy and manager of major gifts for Jewish Federation’s annual campaign. Her previous experience includes working in academia at the Interdisciplinary Centre Herzliya, as well as serving as managing director of Hillel BC. She holds a master’s degree in public policy, conflict resolution and mediation, with international mediation certification and distinction from Tel Aviv University.

The Louis Brier Foundation has a broad perspective and commitment in fulfilling its mission statement, and raising funds to maintain and foster the well-being, care and happiness of the seniors of the Snider Campus, site of the Louis Brier Home and Hospital and the Weinberg Residence.

“This year, one like no other, and after more than 12 years of working in Jewish communal life and being exposed to the many facets of the fabric of our community, I have been pondering upon the vitality in embracing, more than ever, the value of caring warmly and worthily for our seniors, the ones who built our community for us in the first place,” said Cohen Weil. “They are the living examples of our aspirations: the builders, the thinkers, the visionaries, the creators.

“I started working with the young generation in my years in Hillel and then at Federation across the community…. I truly wish to impress upon the younger generation how important this is for immediate family members and for the kavod we owe to our elderly. I would love to raise even more the profile of the centrality of this foundation in our community across all generations. This, for me, is thinking of the fabric of our Jewish community … in its full cycle and in its entirety. This is what excites me the most – to hopefully be able to contribute and create a large impact where it’s mostly needed after what we have experienced in 2020 with the COVID-19 pandemic…. To now be part, as well, of ensuring that the physical, mental and spiritual needs of our Jewish seniors are met so that they have a life of dignity, fulfilment and happiness, which they so much deserve…. Anything that would bring an extra smile, a feeling of comfort and warmth to Jewish seniors in our community is never too much, and I am incredibly excited and humbled for this opportunity.”

Youth during the pandemic

Eleven months into the global COVID-19 pandemic and the statement, “we are living in unprecedented times,” has become commonplace and cliché. But, truth is at the root of this clichéd phrase. Finding and feeling our way through this new reality has been fraught with stark and opposing responses; from being immobilized and stuck, to being re-inspired and productive. As an educator and counselor who has been working with tweens, adolescents and adults in the community, I have witnessed both responses, or states of being, which are completely understandable and interchangeable as minutes turn into hours, as hours turn into days, as days turn over into weeks, and weeks turn into months.

For the purpose of this article, I want to focus on how the tweens and adolescents I work with have acknowledged that, while living life through COVID-19 is extremely tough, they have found, as the late Maya Angelou phrased it, “rainbows in the clouds” during this period. It is important to acknowledge the challenges youth face, such as experiencing restrictions to peer group interactions and experiencing the change of their schooling to remote learning. Further, an important yet more general challenge youth have faced is that the developmental stage these tweens and adolescents are in is typically punctuated by healthy detachment from their families and, in turn, usually is a period where more independence is fostered. This has been halted, interrupted and/or confused, as COVID-19 has demanded that youth are at home with their parents and families.

My overarching teaching and therapeutic philosophy is to meet the individual where they are. I try to listen to their spoken and unspoken language without handing out a quick fix. I am interested in how individuals, especially tweens and adolescents, connect with themselves as their lives have slowed down, as they have retreated to bedrooms, and in-person interactions and experiences have reverted to screens and the virtual world.

To facilitate a way into the interiority of my clients, I use the modalities of expressive arts therapies, contemplative writing and mindfulness practices. In the sessions I hold with them, they commiserate on how life is for them; grieving the smaller and larger losses and disappointments they have experienced; they freely use the session to rant and complain, and share their fears and anxieties. I then work with them in various creative and expressive modalities, which has enabled them to clarify, settle, discover and deepen a connection to their mind, body and heart.

Conducting expressive art exercises on secured video has been a poignant and immediate process. Using the shared-screen option, tweens and adolescents have been able to create and present their creations in real time. Expressive art therapies have encouraged self-discovery and enabled youth to access a range of emotions and insights that many of them did not even know they were experiencing. Engaging in exercises such as “what is in my heart?,” “draw a place,” “shape of me” (for which they can attach photos) have lowered stresses and anxieties, assisted in attention span and focus, and created an emotional uplift and emotional awareness. In these stressful, highly anxious times, expressive arts therapies have assisted greatly in calming, centring and linking youth to both their interior selves and the larger landscape of their lives, despite the uneasy and ongoing pandemic landscape.

Contemplative writing is a compassion practice that encourages one to write whatever the mind has to offer. It is a modality that helps to access who we are, what we need and what we want. It is an embodied practice that allows connection of one’s head, heart, body, breath and the page. Individual contemplative writing sessions have enabled youth to listen fully to themselves and the stories they need to tell and share. It has enabled youth to be listened to and, furthermore, to understand their own insights and often non-realized thoughts. I often tell my clients: tell your stories, I will hold your words and the spaces between them. The modality of contemplative writing has allowed youth to gain confidence and feel empowered, as they accessed and used their own voices, and overall experienced a sense of agency through their writing, telling and sharing of stories.

Throughout my sessions, in conjunction with expressive arts therapies and contemplative writing, I often employ various mindfulness practices. The general aim of mindfulness is also to connect with oneself. For tweens and adolescents, who are used to, even in COVID-19, a fast-paced, pop-up, manic existence with multiple devices in reach of their hands and gazes, mindfulness offers a sharp departure. The frenzied pace of day-to-day life often increases anxiety and depression in young people. It needs to be said that, often, the anxiety and depression is more of a low-grade malaise that we are unaware of until we begin to practise mindfulness.

Generally, mindfulness involves slowing down, delving into a deeper breath, noticing and following through into various practices to relax the mind and body. With tweens and adolescents, I also invoke the senses, encouraging them by carrying out exercises that use guided imagery and engagement of the five senses. This sensory engagement includes holding and touching various objects and taking time to peel and eat (taste) an orange. In the slowing down, in the distillation to being in the moment, in the focus of breath awareness and sensory awareness, I have found youth to become more relaxed, receptive and connected. Once they have practised mindfulness, it serves as a useful and cushioning tool whereby youth are able to calm and centre themselves as they navigate their day-to-day lives.

Dr. Abby Wener Herlin holds a doctorate degree from the University of British Columbia. She is the founder of Threads Education and Counselling and works with tweens, adolescents and adults. She carries out themed social justice and creative arts and writing workshops for students, teachers and schools. She is available for therapeutic sessions and contemplative writing workshops. She can be reached at [email protected] or via threadseducation.com. This article was originally published on health-local.com.

What’s up in gerontology?

At the second program of the season in the Jewish Seniors Alliance Snider Foundation Empowerment Series, a few Simon Fraser University graduate students shared their research interests with the 70-plus participants who tuned in via Zoom on Jan. 15.

Jointly sponsored by the JSA and Sholem Aleichem Seniors of the Peretz Centre for Secular Jewish Studies, the Gerontology Research Panel: Eager to Share our Interests and Help our Community – What’s Up With Seniors event featured master’s students Lindsay Grasso and Kishore Seetharaman, and PhD student in gerontology Eireann O’Dea.

Grasso became interested in exploring the impacts of separating couples in long-term care settings when her own family experienced it. She said this problem of separation will become more severe as more couples age together. Current long-term care settings separate couples, depending on each partner’s individual needs.

The effects of dementia on couples is profound and, often, one partner ends up as the caregiver for the other, she said. When the point is reached that institutional care is required, being together would alleviate a lot of the pain, believes Grasso, who has received a grant to look into the long-term effects of separating couples, as well as the effects on visiting spouses, when only one partner is in care. In both scenarios, there is the loss of a shared life, shared memories and the beginning of mourning. It is important to continue the relationship through visiting, sharing activities and eating together, she said. The healthier spouse would need to monitor care and advocate for their partner. For her research, Grasso will be conducting in-person interviews with couples, and will also meet with staff to review their understanding of the issues surrounding separation.

The second presenter, Seetharaman, has a background in architecture and is interested in planning and designing dementia-friendly neighbourhoods, especially in Metro Vancouver.

Worldwide, 70% of dementia-affected adults live at home, so dementia is more than an individual health issue, it is a community issue. Communities must be more inclusive, he said. He would like them to focus on eliminating stigma, raising awareness, social engagement, accessibility to services, improving planning and design of public spaces and support given to caregivers.

In terms of design, he said, familiarity and easy recognition are important. Signs should be clearly visible and easy to read. Distinctive landmarks are helpful for finding the way, he added. There is some work being done in Vancouver in this area but it is not clear as yet how it will be implemented. Seetharaman would like to create a body of knowledge for designers. He is hoping to interview both dementia patients and public servants.

O’Dea is looking into volunteerism and cultural generativity. She became interested in these topics as an undergraduate, when she was volunteering at the Jewish Community Centre of Greater Vancouver and its L’Chaim Adult Day Centre. There, she encountered seniors who were volunteering with other seniors, and she is looking into the benefits on health and sense of purpose in life, as they move away from former roles. The strengths and capabilities of these older adults motivated other seniors to become involved, she noted, adding that each person’s aging process is unique.

O’Dea already has interviewed a number of senior volunteers regarding their motivation. She said many spoke of being motivated by the values of tzedakah (charity) and tikkun olam (repairing the world), and the passing on of Jewish culture. These responses led her to the exploration of cultural generativity, i.e., the desire or need to keep cultural identity alive and pass it down to future generations. This is especially relevant to ethno-cultural minorities, she said, and O’Dea will be researching four minorities: Jewish, Chinese, South Asian and Iranian. She will be studying the effects on both the volunteers and the members of the communities.

During the Q&A session, there were queries about dementia villages; the design and cost of facilities for couples in long-term care; and retention and recruitment of volunteers. The City of Vancouver is apparently looking into an age-friendly action plan that could include persons with dementia.

JSA co-president Gyda Chud reminded everyone about the evaluation questionnaire, then Shanie Levin, program coordinator for JSA, thanked the presenters. The entire program, including the PowerPoint images, is available via the JSA website, jsalliance.org.

Shanie Levin is program coordinator for Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

Protecting children’s rights

Dr. Jennifer Charlesworth, British Columbia’s representative for children and youth, presented the Dean’s Distinguished Lecture and the Janusz Korczak Medal for Children’s Rights Advocacy on Jan. 27. (photo from the Office of the Representative for Children and Youth)

The University of British Columbia’s faculty of education presented the Dean’s Distinguished Lecture and the Janusz Korczak Medal for Children’s Rights Advocacy on Jan. 27, International Holocaust Remembrance Day. Dr. Jennifer Charlesworth, British Columbia’s special representative for children and youth, gave the talk and the medal was awarded to Dr. Kimberly Schonert-Reichl, an applied development psychologist at the University of Illinois, Chicago.

Born Henryk Goldszmidt, Janusz Korczak (1878-1942) was a Polish-Jewish pediatrician, journalist and educator. His advocacy for children is still recognized today through his writings, which served as a basis of the United Nations Convention on the Rights of the Child.

Prior to the Second World War, Korczak was the director of an orphanage in Warsaw. Although he was offered freedom during the Holocaust, he chose to stay with his orphans when they were forced to board a train to the Treblinka extermination camp in 1942. He, members of his staff and more than 200 children were murdered.

Korczak considered children as partners, equal to adults, insisting that there are no human rights without children’s rights. His pioneering work and enduring legacy were felt throughout the recent event. In the words of B.C. Lt.-Gov. Janet Austen, who introduced the main speaker, “Korczak was an extraordinary man who reimagined the relationship between children and adults. A man of great personal courage and a revolutionary thinker, he understood, whoever saves one child, saves the whole world.”

Charlesworth began her talk on Korczak’s connection to the contemporary era by encouraging the Zoom audience to “think of how far ahead of his times Korczak was in suggesting that each child must be respected. He was rejecting the ideas of his time. His commitment to children is awe-inspiring.”

According to Charlesworth, the first indisputable right of a child is to articulate their own thoughts. Those working with children need to nurture the capacity to listen and understand, to be curious and receptive. Further, practitioners have “to place child’s rights at the centre of their practice, to have both ears open to a child’s voice.” Too often, she said, the individual voices of children can be lost in operational systems.

Charlesworth spoke about advocacy and highlighted the fact that those who work with children will have a significant impact on their lives. Korczak’s advocacy for children, she said, “set the bar very high.”

Adults should want to help children realize their potential, and the relationship between adults and children should never result in the appearance of a struggle for rights. Charlesworth emphasized that, without prioritizing youth voices, there would be no Greta Thunberg, the Swedish environmental activist, or Katherine McParland, co-founder of the B.C. Coalition to End Youth Homelessness.

“We are living in a time of great change and uncertainty. Children and youth sense this, too, and we stand to learn a lot from them as well,” Charlesworth said.

Writer and child survivor Lillian Boraks-Nemetz, a board member of the Janusz Korczak Association of Canada (JKAC), which partnered on the event, drew further on the prescience of Korczak’s work and its continued importance. “Today’s children do not have the same sense of normalcy and routine as before COVID-19,” she said. “At times like these, my thoughts turn to Korczak and a child’s right to education, respect and love.”

Afterwards, JKAC president Jerry Nussbaum and Charlesworth presented this year’s award to Schonert-Reichl, an expert on social and emotional learning, whose nearly four-decade career has been dedicated to children’s rights and well-being. Formerly an educator in British Columbia, she was at the forefront of the province’s revitalized education curriculum, which is often heralded internationally for its advancements in social and emotional learning.

“I am so honoured,” she said upon receiving the award. “And to be in a group where so many are advocating for children’s rights.”

The evening also saw the giving of the Janusz Korczak Graduate Scholarship in Children’s Rights and Indigenous Education to Cayley Burton, a third-year master of arts student in early childhood education at UBC and an instructor in the Indigenous Early Childhood Education Program at Native Education College. Her thesis delves into gender-inclusive teaching practices for preschool children through LGBTQ+ picture books.

“It’s an inspiring, overwhelming honour to have Dr. Korczak’s name associated with the advocacy work that I do alongside and on behalf of young children who are marginalized in Canada,” Burton said.

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

Journey of the Soul

Starting in February, a few B.C. Chabads are offering Journey of the Soul: A Fresh Look at Life, Death and the Rest – In Peace, a six-session online Zoom course from the Rohr Jewish Learning Institute (JLI) that answers the question, What happens when we die?

“Participants will embark on a journey that will enlighten them and put them at ease with the topics of life and the afterlife. Practical and powerful, thoughtful and relatable, Journey of the Soul teaches a Jewish perspective on life, that begins before birth and lasts well after a person’s passing,” said Rabbi Yechiel Baitelman, director of Chabad Richmond and a local JLI instructor.

“Death is both mysterious and inevitable,” added Baitelman. “Understanding death as a continuation of life reveals the holiness of life, while putting everything in a dramatically new context. The soul is on one long journey that is greater than each particular chapter.”

According to Baitelman, Journey of the Soul considers what happens to the soul at birth and again at death. It ponders whether there is a better place after this one; whether our loved ones continue to connect with us; the Jewish understanding of reincarnation; and how to relate to an afterlife even if we’re not spiritual. Journey of the Soul is designed to appeal to people at all levels of knowledge, including those without any prior experience or background in Jewish learning. It is open to the public.

Doctors and most mental health professionals can earn CME or continuing education credit by attending the course – visit myjli.com/continuingeducation for more information and a complete accreditation statement.

“The discounted cost of $40 per person takes into account COVID-19, and the fact that so many people have faced illness, job loss, reduced incomes and other challenges. While this is far below the regular price of the course, we ask you to please consider adding a donation of any size to help defray the course costs, if you are able to,” added Baitelman about the fees to attend the Chabad Richmond series. “And feel free to try the first class for free with no commitment.”

Chabad Richmond offers Journey of the Soul starting either Feb. 3 or 4, 7:30 p.m., and running weekly until March 10 or 11, respectively (chabadrichmond.com or 604-277-6427). The course is also being offered by Lubavitch BC Feb. 2-March 9, 7:30 p.m., with Rabbi Dovid Rosenfeld (lubavitchbc.com or 604-266-1313); and Feb. 3-March 10, 7 p.m., with Rabbi Meir Kaplan (chabadvi.org or 250-744-2770). The series cost varies.

CABGU online series

As the winter blues threaten to sink in, and COVID continues to be a part of life, Canadian Associates of Ben-Gurion University of the Negev (CABGU) has been looking for ways to keep people engaged through a series of virtual events. Each event seeks to offer insights, share research and encourage discussion about varied topics.

For the art lover, A Virtual Art Tour, scheduled for Feb. 7, 8:30 a.m., offers participants a guided stroll through one of the few public art collections in Israel’s Negev Desert. “Ben-Gurion University is home to one of southern Israel’s most dynamic and innovative fine arts collections,” said Maayan Amir, the collection’s curator and senior lecturer in the department of art. “Many of the pieces featured in the collection can be found scattered throughout the Be’er Sheva campus, enlivening the landscape while complementing it as well.”

On the medical front, questions have been raised during the pandemic about ethical decision-making. How do medical personnel make life and death decisions? What type of protocol is followed and how should the vaccine be distributed? Three top doctors from Israel and Canada will participate in a moderated discussion on Feb. 10, 4:30 p.m., sponsored by the Dr. Edward Feldman Memorial Fund. The event is a collaborative initiative between CABGU and the Israel Medical Association. Among the speakers are Dr. Yoram Singer, director of the Negev Home Palliative Care Unit at Ben-Gurion University; Dr. Sandy Buchman, medical director of the Freeman Centre for Advancement of Palliative Care at North York General Hospital; and Dr. Elliott Malamet, lecturer on Jewish ethics and philosophy at Hebrew University.

CABGU also offers monthly lunchtime webinars on STEM-related topics called Webinar Wednesdays. Coming up on Feb. 3, 9 a.m., BGU professor and president Daniel Chamovitz will be joined by Sigal Abramovich from the university’s department of earth and environmental sciences for a discussion about the impact that climate change is having on the environment. Research from BGU that looks at the role cannabis can play in supporting people with autism will be the focal point of a webinar on March 3, 9 a.m.

Israeli ventilation invention

Prof. Ori Efrati, left, and Dr. Michael Cohen. (photos from IMP)

With the arrival of the coronavirus vaccine, there has also been a spike in morbidity, clearly indicating that we’re not out of the woods yet. In fact, hospitals in Israel have warned that they are steadily approaching maximum capacity, as the numbers of severely ill COVID patients breaks all records.

When COVID-19 first erupted in March 2020, health authorities warned that a surfeit in severely ill coronavirus patients would overwhelm the system due, in large part, to a lack of ventilation machines – the standard of care for coronavirus patients whose condition deteriorates to pneumonia. In the ensuing months, Prof. Eyal Leshem, director of the Centre for Travel Medicine and Tropical Diseases at Sheba Medical Centre, explained that, in addition to the shortage of ventilators, one of the most pressing issues is the lack of highly trained intensive-care-unit staff to monitor patients attached to those devices.

An innovation by Yehonatan Medical addresses both of these issues.

Yehonatan Medical, in collaboration with Prof. Ori Efrati, director of the pediatric pulmonary unit at Sheba Medical Centre, devised a first-of-its-kind ventilation system that can treat multiple patients.

“Conventional ventilators, aside from being very costly, are limited in that they can only be used with one patient at a time,” explained Efrati. “Their capacity factor and programming functions were designed for single-patient use, and there is also the danger of cross-contamination.”

The new ventilation system resolves issues that corona ICU wards have been grappling with as the number of severely ill patients rises.

“We were able to use the relatively simple and inexpensive BipaP non-invasive ventilation machine as the basis for the advanced ventilation technology,” said Efrati. “Thanks to the high-power output and built-in disinfecting mechanism, the new system can safely treat three to five patients simultaneously.”

Moreover, a system that can treat multiple patients at one time necessitates fewer ICU-trained staff. Thanks to the remote interface, the medical team can monitor patients from a safe distance.

“This tremendous breakthrough is nothing less than a game-changer when it comes to caring for large numbers of corona patients,” Efrati added.

Dr. Michael Cohen, an engineer and scientist and the founder of Yehonatan Medical, said, “All in all, we’re talking about a system that delivers personalized care in a multi-user format.”

Additional features based on artificial-intelligence technology include the ability to have a hierarchy and classification of alerts; the ability for automatic parameter correction according to set criteria; respiratory rehabilitation for the patient by adjusting to changes in the patient responsiveness; and more. The streamlined, relatively low-cost system can be implemented in makeshift clinical settings, such as field hospitals, as well as in step-down units within the hospital, in the internal and other wards.

Yehonatan Medical is the medical department of Mofet Etzion, a company that for more than two decades has developed various security and military innovations for the Israel Defence Forces and foreign armies. Cohen has developed dozens of life-saving innovations, including in the area of cardiology, in collaboration with cardiologists and cardiothoracic surgeons from Israel, the United States and Canada.

“Some of the insights for the development of this revolutionary ventilation system were provided by cardiologists who helped us to devise the various accoutrements and sensors,” Cohen said, making specific mention of Dr. David Adams, professor and system chair of the cardiovascular surgery department at Mount Sinai Hospital in New York; Dr. David Tirone, chief of cardiac surgery at Toronto General Hospital; and Dr. Gideon Cohen, cardiothoracic surgeon at Sunnybrook Health Sciences Centre in Toronto. The development of the system itself took place in Israel, marking the first time that an invasive ventilation machine has been built in Israel.

The advanced ventilation technology is currently in advanced phase trials at the MSR Medical Simulation Centre at Sheba, where it is being tested on artificial lungs, and is expected to be ready for mass marketing in the coming months.

– Courtesy International Marketing and Promotion (IMP)

Cookin’ old school meatloaf

As if the pandemic weren’t enough, I’m supposed to think of something tantalizing and healthy to cook every night? Right. Roger that. My motto is: go with the tried and true. Or, given the times we’re in: go with the tired and true. Translation: something my mom used to make in the 1960s and ’70s. Something delicious but notoriously unhealthy.

Let’s face it, back then, the general public didn’t know bupkas about heart-healthy diets, Keto or low cholesterol. Not even doctors’ families. Nobody measured their BMI (body mass index) at the gym, because no one went to the gym. No one had their goal weight etched in their brain. It was a kinder, gentler time. Albeit with lots more spontaneous and fatal heart attacks and strokes. But still.

Back to the task at hand. It was a dark and stormy afternoon. I was tired. Really tired. Of cooking. But we have to eat. So, I did what any self-respecting accidental balabusta would do: I pulled out my mother’s old National Council of Jewish Women Cookbook. It’s a miracle that it isn’t falling apart after all these decades doing yeoman service. As I was searching for something simple and doable within 30 minutes, I happened upon a dog-eared page. One my mother had probably marked for good reason. Which is ironic, since the standing joke in my family was this – as soon as my mom cooked anything that my dad loved, she never made it again. We’ve speculated on the rationale for years. Was it intentional? Happenstance? Payback for something? Maybe it had to do with the electric can opener my dad gave mom for her birthday one year; or was it their anniversary?

The dog-eared recipe, thankfully, was – drum roll, please – Meatloaf. Yes, Virginia, you heard correctly, Meatloaf. I capitalize it because, well, it deserves the recognition. There is no problem in this world that can’t be solved by a good meatloaf. (Alright, maybe athlete’s foot and world wars, but, otherwise….)

In sync with the majority of the recipes in that cookbook, it called for an envelope of onion soup mix, undoubtedly a staple in those days. Chip dip – sour cream and onion soup mix. Spinach delight – onion soup mix. Apricot chicken – onion soup mix. Being a culinary rebel (ha!), I decided to go rogue and omit the onion soup mix. I had to draw my own line in the sand. And I swapped Panko for breadcrumbs. This recipe makes a moist, dream-of-a-1960s dinner. Once again, you’re welcome. You may be excused from the table.

MEATLOAF

2 lbs ground beef (extra lean)
1 1/2 cup soft breadcrumbs (or Panko)
2 eggs
1/2 to 3/4 cup water
1/3 cup ketchup (or, as they called it in the ’60s, catsup)

Preheat the oven to 350°F. In a large bowl, combine all the ingredients and place the mix into a greased loaf pan. (I covered the top with more ketchup – I know, very radical). Bake for approximately one hour.

It doesn’t get much easier than this. Seriously. Both Harvey and I kept cutting little pieces off, to even out the end. We were insatiable! We easily ate half of this two-pound loaf in one sitting, and polished off the rest the next day in sandwiches. What can I say? We’re dyed-in-the-wool carnivores.

To switch it up a little, and marry old school to multicultural, I also made Greek lemon potatoes. While I could eat meat and potatoes every night of the week, I don’t. And don’t go getting all judgy on me, either – there was broccoli in attendance.

The Greek lemon potatoes were a new thing for me (the making part), and I only made the Greek kind because I had a bunch of fresh rosemary leftover from baking focaccia the day before. (It was delicious!) Plus, we had a truckload of lemons in the fridge getting overripe from neglect (scurvy in our future?). I have to say, the potatoes were simple and simply delicious. Again, Harvey declared them “guest-worthy.”

GREEK LEMON POTATOES
(from recipetineats.com)

2.5 lbs potatoes (about 4 large russets)
1 1/2 cups chicken broth
1/2 cup olive oil
1/3 cup fresh lemon juice
5 cloves garlic, minced (I used 4)
2 tsp salt (I used 1 tsp)
dash of pepper
1 tbsp dried oregano (I used 2 tbsp fresh rosemary instead)

Preheat oven to 400°F. Peel the potatoes and cut into semi-thick wedges. Place in a roasting pan with all the other ingredients; toss well. Roast covered with foil for 40 minutes. Remove foil and turn the potatoes. Roast for another 25 to 30 minutes until the liquid is mostly absorbed by the potatoes. If you like your potatoes a bit crispy, leave them in for another five minutes or so.

They end up super-moist, soft, lemony and fabulous. Oh yeah, and garlicky. Harvey said they were even better than the ones at Apollonia, our favourite Greek restaurant. It was hard to refrain from eating the whole darn batch, but we showed the teensiest bit of restraint. After all, we wanted some left over for the next day. They’re like potato candy, if you will. Except better.

Sometimes, the most obvious recipes are the best. I often consult that Council cookbook. Who better to advise on such Jewish delicacies as honey-glazed cocktail franks, deviled tongue canapes and fruited rice salad? I rest my case.

There’s no question that the NCJW of Canada does many admirable things to enhance the community through education, social action, furthering human welfare and more. Far be it from me to make it sound like all they did was produce a cookbook. But, thank you, NCJWC for having done so – the meatloaf alone is worth the price of admission. And, of course, kol hakavod for all the great work you do.

Shelley Civkin, aka the Accidental Balabusta, is a happily retired librarian and communications officer. For 17 years, she wrote a weekly book review column for the Richmond Review. She’s currently a freelance writer and volunteer.

That glitter gets everywhere

I’ve been thinking about Caillou, a TV show for toddlers and preschoolers. It’s been on television since 1997. Caillou is a little bald French-Canadian kid. He’s broadcast in both French and English, and offers gentle lessons to kids everywhere. My twins watched a lot of Caillou.

The episode I’ve been remembering offers something basic that we should all know. The summary: Caillou’s doing art at preschool with glitter. When he finishes, he doesn’t clean up or wash his hands. The rest of the episode shows off exactly where the glitter ends up, from light switches to friends’ bodies to snack and the table and chairs. That’s why it’s so important to wash your hands after playing with glitter.

The glitter message sticks with kids. It’s also a remarkably easy way to explain germ theory – useful during a pandemic. Glitter, like germs, gets everywhere.

As an early glitter fan, I found this lesson powerful. As a kid, I had several surgeries for birth defects by the time I was 5. I was in the hospital a lot. During one recovery period, I was brought to a big sunny room in the pediatrics ward to do arts and crafts, including glitter, which I loved. My mother still jokes about this more than 40 years later – remembering the day the surgeon came to check my incisions. My mom likely hovered, anxious, as he checked my abdomen and sides. He looked up and grinned when she asked how things were healing. He said things were coming along nicely and were “very colourful!”

What does this have to do with Judaism? I’ve been studying Tractate Pesachim as part of my pursuit of Daf Yomi (a page of Talmud a day). Pesachim’s topic is Passover. In Pesachim 15, the issue is how to burn all the chametz (leavened bread) that we get rid of right before the holiday. It’s considered “impure.”

Impurity here is often defined as something “in the wrong place at the wrong time.” There are many reasons why something is considered impure. The questions the rabbis are weighing are interesting. They wonder, “Is it OK to burn two different kinds of impure things together?” They imagine the Temple priests having to get rid of all this and finish cleaning by the start of the holiday.

The other impure things brought up – and this rabbinic impurity topic is complex – are pigul and nottar, two categories of sacrificial meats that have gone wrong. Jane Shapiro, in introducing this issue on the My Jewish Learning website, explains that pigul is something sacrificed “with improper thought.” That is, something sacrificed in error; that is, the priest thought it was to be burnt or eaten at the wrong time. Nottar was an offering made at the right time and not eaten – basically, leftovers, which are then considered impure. There’s common sense in this. Sometimes we cook things incorrectly (pigul) or, lacking refrigeration, we might just have to get rid of leftovers (nottar) to avoid food poisoning. In these cases, the impurity’s a mess-up. It’s not an unclean animal, another source of impurity, but, rather, a human mistake that leads to the disposing of something.

As the rabbis sort through what can be burned together, they examine how one kind of impurity causes a first-degree impurity, which, if it touches something else, becomes a second or a third degree of impurity. Something in this discussion reminded me of glitter and, then, germ theory.

Even the most careful person can be surprised by a sneeze, or get too close to someone when they are supposed to be social distancing. In fact, keeping oneself safe from invisible germs, like the coronavirus, can be difficult. Even healthcare workers, swathed in protective equipment, can slip up. In a sense, this rabbinic concept of impurity is a lot like catching germs. If we accidently mix items or people inappropriately, we pass along impurity, or germs.

If we visualize germs like Caillou’s glitter or my preschooler hospital craft project, we better understand how tricky a time we’re in. We’re still facing a long haul.

Yes, we hear a vaccine is on its way, but we don’t yet know how long it will take for enough Canadians to be vaccinated. We don’t know how effective the vaccine will be, or if enough people will be willing to take it. Meanwhile, COVID-19 is spreading just like that glitter. It’s everywhere that we are, and it’s scary. There’s every chance that we might encounter the virus through an inadvertent slip up (like the rabbinic impurity of pigul or nottar) but, since it’s germs and not glitter, we won’t know until later. We must act as if we are impure because the virus isn’t visible.

The most poignant part of this whole complicated impurity narrative is that the rabbis just can’t figure it all out. They say more than once that we’ll just have to wait for the prophet Elijah to return to give us the right answers. Reading it, you can imagine their shoulders shrugging as they struggle with what they don’t know and can’t figure out.

Scientists and doctors everywhere are also figuring things out as they go. They have to learn to live with the mystery. We don’t know everything – about the pandemic, how it works, when it will end and about those germs that spread like glitter.

For most, 2020 has been a rocky year. As we turn towards the secular year 2021, it’s important to remember that a vaccine might not be an instant fix. We face the future much as the rabbis faced some of these difficult questions about impurity long ago, and the researchers do today. We don’t know all the answers. We must do our best, square our shoulders, and keep on keeping on.

Yet, every week, as we end Shabbat, we sing about Eliyahu (Elijah) and we welcome him to every Passover and every bris. It’s in yearning for Elijah that we find the faith to keep trying.

Wishing you a happy and healthy 2021! I hope your home celebrations are great – and without glitter!

Joanne Seiff has written regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.