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Tag: health

Fall fight takes leap forward

For many people, dizziness is not a fleeting sensation but a persistent and debilitating condition. Vertigo, imbalance and concussion-related symptoms affect an estimated 30% of the population and they increase with age.

For decades, patients have been given generalized exercises that may or may not help. For high-performance athletes, the consequences can be career-ending. For older adults, the costs can be even more serious, as falls remain a leading cause of injury and mortality.

The science of diagnosing inner-ear-related balance issues has progressed, but treatment has not similarly advanced. It is this unaddressed space – between diagnosis and meaningful treatment – that Dr. Eytan David encountered repeatedly over 25 years in practice.

Some young people collect stamps, others are into video games. For David, dizziness, vertigo and imbalance were early interests.

“The whole idea of what we call in science ‘sensory transduction’; that is, how physical phenomena in the outside world interact with our brain,” he explained.

photo - As Dr. Eytan David looks on, writer Pat Johnson tries out Bertec, a force-sensing platform and virtual reality system that measures how well a patient’s brain integrates signals from three sensory systems
As Dr. Eytan David looks on, writer Pat Johnson tries out Bertec, a force-sensing platform and virtual reality system that measures how well a patient’s brain integrates signals from three sensory systems – vision, the inner ear, and the body’s joint and pressure receptors – to maintain balance. (photo by Audrey Chan)

Senses conjure memories and emotions, he said, “like a smell will bring you back to your grandparents baking in the kitchen.”

“What is the chemical interaction that happens in the smell nerve, then interacts with the brain, that revives these memories?” David asked. “Similar things happen with vision and similar things happen with hearing. Properties of sound waves and that mechanical transduction into chemical and then nerve impulses was an interest of mine. On a very, very basic level, the inner ear is the ultimate original gyroscope. It is the reason why we’re able to stand upright and evolve out of the primordial slime. The idea of a gravity sensor and how that was so basic to brain function and out of which came hearing function was evolutionarily interesting to me.”

David came to Vancouver as a young child, when his American-Israeli parents moved here after studies in Oregon, where he was born. He attended Vancouver Talmud Torah and Eric Hamber Secondary School, then McGill University, before graduating from the University of British Columbia’s medical school, where he is now a clinical instructor.

His early interest in balance issues would eventually collide with a growing professional frustration. Over decades of practice, David saw patient after patient arrive with similar complaints – dizziness, vertigo, imbalance – and leave with limited options.

Even as diagnostic tools improved dramatically over the past two decades, allowing physicians to identify specific inner-ear dysfunctions with increasing precision, treatment methods lagged. Put plainly, medicine had advanced in its ability to identify the problem, but not to fix it.

Traditional rehabilitation for balance disorders has long relied on exercises such as standing on one leg or tracking a visual point while moving the head. These techniques, developed decades ago, can be effective in some cases, but are rarely tailored to the specific underlying cause of a patient’s symptoms. As a result, outcomes vary widely.

There had to be a better way, the doctor believed. During the COVID pandemic, while many people were withdrawing, David was beginning a research marathon that eventually led to StabilityLAB, his storefront clinic on West Broadway in Vancouver. StabilityLAB has already become one of Canada’s most advanced facilities for addressing vertigo, dizziness, concussions and balance disorders.

Every patient begins with a comprehensive baseline assessment – using virtual reality and advanced balance platforms to identify the underlying cause of symptoms. David’s diagnoses are grounded in objective, measurable science, which is a shift from the more subjective way things used to be done.

Using a force-sensing platform and virtual reality, the system, called Bertec, measures how well a patient’s brain integrates signals from three sensory systems – vision, the inner ear, and the body’s joint and pressure receptors – to maintain balance. By systematically removing or distorting each sensory input across six conditions, David can pinpoint which system is failing, rather than relying on a patient’s description of symptoms. A second test then maps how far and how confidently a patient can shift their body weight in eight directions, revealing asymmetries and neuromuscular weaknesses that may never show up on an MRI or standard physical exam. Together, the two assessments produce hard data where there was previously only guesswork, giving clinicians a precise, reproducible baseline to guide treatment and track recovery.

Originally developed for diagnostic purposes, the system allows clinicians to control both the physical and visual stimuli experienced by the patient.

Where others saw a diagnostic tool, David saw potential for solutions to what he and his colleagues were seeing in patients.

To prove his hypothesis, he began a five-year process of experimentation, iteration and validation – a research project layered onto an already demanding clinical practice. David effectively built a new therapeutic protocol from the ground up, using decades of clinical experience and his understanding of vestibular biology, the sensory network in the inner ear and brain that controls balance, spatial orientation and eye movement. The outcome was a new type of treatment: computerized vestibular retraining therapy. In a typical session, a patient stands on a platform that subtly – or, as I discovered, not so subtly – shifts or tilts while visual environments change around them.

In my firsthand experience with the process, the doctor harnessed me into the enormous half-egg device, then tracked my motion as I was surrounded by sometimes funhouse-like undulating lines projected on the inner wall. Then the floor moved beneath me. Then I was navigating an outdoor obstacle course. Then I was engaged in video game-like challenges.

It was fun, perplexing and fascinating. The science behind it, though, is absolutely serious.

According to data from David’s clinic, most patients experience reductions in dizziness and measurable improvements in balance function. Most importantly, there are significant decreases in fall risk among patients after the regimen of a dozen or so sessions.

More than 85% of patients show measurable improvement in balance and dizziness. Patients experienced a 47% reduction in fall risk. Dementia risk for patients with vestibular dizziness declined 8%. Studies found a 27% reduction in dementia risk and mortality from all causes when vertigo is treated using David’s system.

While the outcomes are dramatic, the remaining question is whether these improvements reflect compensation – relying more on vision or muscle awareness – or something deeper.

David’s research suggests the latter, that there is neuroplasticity in the vestibular system and it can be manipulated to heal. If confirmed through broader research, this would challenge a longstanding assumption that the inner ear has limited capacity for recovery once damaged.

General practitioners, ear, nose and throat specialists, and sports medicine doctors across Canada see these cases every day. What has been missing, David believes, is a reliable, evidence-based pathway to rehabilitation.

StabilityLAB, which opened in April 2025, represents an attempt to fill that gap – bringing technology used in advanced research environments into a clinical setting accessible to the public.

The system is currently unique in Canada, and the protocols developed by David and his colleagues are supported by peer-reviewed research. Expansion plans are already underway, beginning with Toronto.

Falls are a leading cause of injury worldwide, particularly among older adults. Dizziness is also associated with increased risk of dementia and early mortality. Even modest improvements in balance can translate into meaningful gains in independence, safety and quality of life. Measuring progress allows both doctor and patient to identify successes and challenges.

“For the first time, we’re able to drill down … and show people how they’ve done over time and whether they’re at risk or if they’re improving,” said David.

As complicated as the science may be, the goal is simple.

“We’re aiming to decrease fall risk and get people more active and back to their day-to-day goals,” he said. 

Posted on May 8, 2026May 7, 2026Author Pat JohnsonCategories LocalTags concussions, dizziness, Eytan David, health, medicine, science, StabilityLAB, vertigo
Unexpected discoveries

Unexpected discoveries

Prof. Brian Berkowitz, Sam Zuckerberg Professorial Chair in Hydrology, at his lab at the Weizmann Institute of Science. (photo from Weizmann Institute)

Prof. Brian Berkowitz of the Weizmann Institute of Science recently visited Vancouver and Calgary for meetings with members of the Weizmann Canada community.

Berkowitz, who was born in Edmonton, joined the staff of the Weizmann Institute in 1993. He received his bachelor and master of science degrees from the University of Alberta and his doctorate from the Technion-Israeli Institute of Technology. He worked as a research hydrologist for Israel’s Ministry of Agriculture for several years and as a visiting professor at the University of British Columbia for two years before joining the Weizmann faculty. A former head of the department of environmental sciences and energy research (now the department of earth and planetary sciences), he is the incumbent of the Sam Zuckerberg Professorial Chair in Hydrology.

Berkowitz’s research centres around the experimental analysis and computer modeling of fluid and chemical transport in geological formations, with emphasis on soil and groundwater systems. He and his colleagues are developing new models that realistically describe pollutant migration patterns; these models show conditions under which groundwater contamination can occur. He is also developing experimental methods for environmentally friendly chemical treatment of contaminated water.

Recently, he has become involved in research related to urology and treatment of kidney stones, and to the active treatment of lymphedema and related tissue-swelling disorders, including the development of biomedical devices.

Berkowitz – who is married and the father of three children – was first motivated to apply his physical science expertise to the medical field when his son was diagnosed with a serious kidney condition. Because what is the kidney if not a water filtration organ? 

He applied his knowledge of fluid dynamics and chemical transport to the development of a ureteral stent that allows urine to drain from the kidneys to the bladder when there are blockages. The preexisting stents often caused pain and irritation in people who relied on them, and Berkowitz was able to develop a much-improved stent that was more comfortable and effective. 

Building off that success, the professor has turned his attention to the development of a device that can treat lymphedema and related tissue-swelling conditions. Lymphedema is a condition in which fluid is not effectively drained by the lymphatic system and instead builds up in bodily tissue, often in the arms and legs. This is a common condition following some cancer treatments, among other causes. 

Berkowitz worked with Yeda, the commercial arm of the Weizmann Institute, and a medical technology company called Sub-Q  Bionics was formed to develop a device based on his research.

Sub-Q Bionics recently received the funding needed to further develop what is a sort of bionic lymph node that has the potential to transform how lymphedema is managed. The device will essentially be a drainage system that is implanted under the skin to help with the painful swelling caused by lymphedema. It would be the first treatment to actively drain lymphatic fluid from the limbs, offering relief to the more than one million people who suffer from lymphedema in Canada alone. 

At the Weizmann Institute, which is ranked sixth in the world for research quality, scientists are given wide latitude to follow their curiosity and interests, even across scientific disciplines. As Berkowitz’s research exemplifies, this cross-pollination of ideas can often lead to unexpected and exciting discoveries that might not otherwise be possible. 

In addition to being an acclaimed scientist, Berkowitz is an accomplished musician, having played bassoon professionally in the Edmonton Symphony Orchestra and in numerous chamber ensembles in Canada and Israel.

– Courtesy Weizmann Canada

Format ImagePosted on May 8, 2026May 7, 2026Author Weizmann CanadaCategories IsraelTags Brian Berkowitz, health, innovation, lymphedema, medicine, research, science, Sub-Q Bionics, Weizmann Institute of Science, Yeda
Study’s results hopeful

Study’s results hopeful

Hebrew University researchers have discovered that non-psychoactive cannabis compounds reduce liver fat and improve metabolic health in obese mice. (image from HU)

A study led by Prof. Joseph (Yossi) Tam, Dr. Liad Hinden, PhD student Radka Kočvarová and Tam’s team at the School of Pharmacy in the faculty of medicine at the Hebrew University of Jerusalem has found that two compounds from the cannabis plant could help treat fatty liver disease. The research, conducted on obese mice, suggests that cannabidiol (CBD) and cannabigerol (CBG), which are non-psychoactive and do not cause a high, can improve liver health by changing how the organ manages energy and cleans itself.

Metabolic dysfunction-associated steatotic liver disease (MASLD) is currently the most common chronic liver disorder in the world. It affects approximately one-third of the adult population and is closely linked to obesity, high blood pressure and insulin resistance. While lifestyle changes like diet and exercise are important, they can be hard to maintain, and there are very few approved medicines available for this condition.

The researchers used advanced tools to show that CBD and CBG do more than just reduce fat. They help the liver function better internally through a unique process of “metabolic remodeling.” One of the most important findings was the impact on the liver’s energy reserves. These compounds increase levels of phosphocreatine, which acts like a backup battery to help the liver stay healthy under the stress caused by a high-fat diet. This is a new discovery.

Additionally, the study showed that CBD and CBG restore the activity of cathepsins. These are enzymes that act like a cleaning crew within the cell’s recycling centres, known as lysosomes. By getting this cleaning crew back to work, the liver is better able to break down and clear out harmful fats and waste. The researchers also found that both treatments significantly reduced harmful lipids, such as triglycerides and ceramides. Ceramides are particularly dangerous because they are known to contribute to insulin resistance and liver inflammation.

The study observed that, while both compounds were effective, they each provided slightly different benefits. Both CBD and CBG were able to normalize blood sugar levels and improve how the body clears glucose. However, CBG appeared to have a more pronounced effect on certain metrics: it reduced body fat mass and improved insulin sensitivity more than CBD. CBG was also particularly effective at lowering total cholesterol and “bad” LDL cholesterol levels.

While these results are encouraging, the team notes that more research is needed to understand how these findings can best be applied to human patients.

The research paper, which was published in the British Journal of Pharmacology, can be accessed at doi.org/10.1111/bph.70387.

– Courtesy Hebrew University of Jerusalem

Format ImagePosted on May 8, 2026May 7, 2026Author Hebrew University of JerusalemCategories IsraelTags health, innovation, research

Sleep well …

image - On the Seventh Day... cartoon by Beverley Kort

Posted on May 8, 2026May 7, 2026Author Beverley KortCategories LifeTags cartoons, health, sleep

Personal stories, vital lessons

“In the pages of this book,” write Oga Nwobosi and Christina Myers, co-editors of Beyond Blue: Stories of Heartbreak, Healing and Hope in Postpartum Depression, “readers will find the personal stories of 26 writers who all encountered some variety of perinatal mood disorder, whether officially diagnosed at the time or identified only in retrospect many years after the fact. There is rage and sadness and tears and trauma; there is also hope and humour and healing. What these stories have in common is the vulnerability it requires to share out loud – one of the most powerful manifestations of courage.” 

image - Beyond Blue book coverNwobosi and Myers, who met in 2007 at a meet-up of new mothers facilitated by the Pacific Post Partum Support Society in Richmond, note that, while “perinatal mood disorders are better known and openly discussed today than they were then, there are still too many layers of stigma, shame, isolation and uncertainty. Many people still don’t get timely help; most don’t get any help at all.”

There is a lot to learn from reading Beyond Blue, notably that “depression,” or feeling “blue” doesn’t begin to cover the complexities of postpartum depression. It takes many forms – sadness, fear, pain, exhaustion, anger, some of the above, all the above, and so many other configurations. It’s not a matter of every woman feeling any one thing or all women experiencing the same range of emotions and physical sensations. Every instance is different, in both causes (to the extent they can be known) and effects. Every woman is different, not only in personality, but in health, social and other circumstances.

Leanne Charette, for instance, has cerebral palsy. “I pushed for many long months, trying to get apathetic, or downright ableist, doctors to help me achieve the dream of birthing children from my disabled body,” she writes. The doctors’ attitudes impacted her, of course, increasing her anxiety, among other things. She not only successfully conceived, but gave birth to twin boys.

“As my children were placed in my arms for the first time, their tiny fingers and IV tubes tangling with my own, a hypervigilance awoke alongside the all-consuming love in my heart,” writes Charette. “Sleep became impossible. For days, as we waited to be discharged from the hospital, I would hardly close my eyes, convinced my children might be taken away, starved or harmed in the space of a blink.”

Other women also write about the fear of someone, including themselves, harming their children. Sleeplessness is common, as are feelings of guilt about so many aspects of motherhood, such as having trouble during pregnancy, giving birth or breastfeeding.

Contributors talk about good and bad advice they received while struggling with postpartum depression. In a few instances, seeing a mental health professional was life-saving.

Jewish community member Kelley Korbin is one of the contributors. Her bio notes, “She is the proud mum of three thriving adults, but the early years were not easy as she experienced the shame, anxiety and confusion of postpartum depression following two of her pregnancies.” Her essay is about the first turbulent year of her son Jake’s life.

“Just half a day into motherhood I was doubting my ability to nurture,” writes Korbin. Weeks later, things were not going well. “If Jake was awake – and he was awake most of the time – he was either fitfully nursing or crying.”

Korbin mustered the courage to ask the public health nurse what she was doing wrong. “‘Colic,’ the nurse pronounced, and hastily retreated to the get-away car she had parked in the driveway. I was drowning, but she had thrown me the teeniest of life preservers,” writes Korbin. “Armed with a diagnosis, however vague, and the doggedness of my gritty pre-motherhood persona, I scoured the parenting sections of bookstores and libraries.”

What she found was that “evening colic” normally “vanishes after three months.” Even though Jake cried all day, not just at night, Korbin started the countdown. After “the promised three-month colic finish line” came and went, she took Jake back to the doctor for the “umpteenth visit.” He pronounced Jake healthy, but warned the colic wouldn’t end soon. Two months later, she started therapy. By Jake’s first birthday, “he was sleeping through the night,” and so was Korbin.

Beyond Blue should be read by anyone who’s thinking about having children, new parents, and everyone who knows someone who’s just had kids. So, basically, everyone. 

Posted on February 27, 2026February 26, 2026Author Cynthia RamsayCategories BooksTags Beyond Blue, education, family, health, Kelley Korbin, postpartum depression, women, women's health
Music’s healing power

Music’s healing power

The annual Music Heals gala raises funds and awareness of the therapeutic use of music. This year’s event takes place Oct. 23 at the Commodore Ballroom. (photo from David Barnett)

Vancouver’s business and entertainment communities are combining their philanthropic forces at the Commodore Ballroom Oct. 23 for a gala to support Music Heals, the charitable foundation that raises awareness and funds for the therapeutic use of music in physical and mental health processes.

photo - David Barnett founded Music Heals in 2012
David Barnett founded Music Heals in 2012. (photo from David Barnett)

David Barnett, who founded Music Heals in 2012 and currently serves as board president, said tickets will be available after Labour Day and are expected to sell out quickly. Still, the event, which is already fully booked from an artist standpoint, always has room for sponsorship opportunities, according to Barnett.

“It is a great group at Music Heals,” he said. “We bring in all types of artists from all over, including Grammy Award winners, and produce a fun variety show. We don’t reveal any of the artists. We keep everything a surprise.

“It is a super-fun event to produce and it brings the downtown business community and the music industry together for one night to celebrate the power of music.”

Since its beginning, Music Heals has distributed more than $5 million to help vulnerable Canadians gain access to music therapy. That translates to more than 65,000 funded music therapy hours in 85 different facilities, from children’s hospitals to senior centres to burn units, to hospices and rehabilitation centres. The funds have gone towards helping at-risk youth, cancer patients, those needing bereavement support and many others.

The 2024 gala raised more than $450,000, with sponsors such as RBC, BMO, ZLC Financial, Colliers International and Westbridge Capital, among numerous other organizations. DJ All Good, bbno$, CeeLo Green, Jack Thomas, Bif Naked and the Delta Police Pipe Band were some of the performers that appeared. 

photo - “We always try to bring in something eclectic. The event itself is a little bit rowdy, and we try to keep the volume up,” says Music Heals founder and board president David Barnett about the organization’s annual gala
“We always try to bring in something eclectic. The event itself is a little bit rowdy, and we try to keep the volume up,” says Music Heals founder and board president David Barnett about the organization’s annual gala. (photo from David Barnett)

As for the upcoming event, Barnett, who calls Music Heals one of his “passion projects,” said, “We always try to bring in something eclectic. The event itself is a little bit rowdy, and we try to keep the volume up.  We feature a story that is happening in the community and have a video of how we spent the money in the previous year.

“It is an opportunity for us to build a community of friends, business associates and music industry people to have some fun and raise some money for a very cool kind of cause to support facilities that use music as medicine in their healing for mental and physical health.”

In 2025, Music Heals gave more than $520,000 to 45 music therapy programs that included Ronald McDonald House BC and Yukon, Canuck Place Children’s Hospice, BC Cancer Foundation and the Pacific Autism Family Centre.

Countless studies have been conducted on the healing power of music. The overwhelming conclusion is that listening to or playing music has a beneficial effect on overall human health and can mitigate various physical and mental ailments. Music, various research has shown, can lower stress, lift moods, bolster energy and lower pain levels.

Music therapy can benefit people in all age groups, from children with developmental disabilities to older adults with Alzheimer’s. For young people, music can help improve their cognitive and social development, allowing for better communication and emotional expression. For adults, music therapy can be a means of managing stress, anxiety and depression while boosting self-esteem. 

For seniors, music therapy can have positive implications for recollection and cognitive function. The Louis Brier Home and Hospital, for example, offers one-on-one individualized and small-to-large group music therapy programs that are supported by Music Heals.  

Among the types of music used at the Brier are beat boxing, drum circles and movement to music, as well as the singing of the Brier Choir. Louis Brier states on its website that music therapy for individuals in long-term care can maintain memory recall and reminiscing, fine motor coordination and range of motion, and increase creative expression.

On the power of music, the late Rock and Roll Hall of Fame musician David Crosby said in an interview done with Music Heals in 2017, “Music is a lifting force in the universe. Just as war drags the human race down and draws out the worst in people, music is a lifting force. It brings out the best in us; it lifts us up. Any time you can do music, it lifts the human race.”

In March, around the time of International Women’s Day, Music Heals hosts Let Her Sing, an annual event meant to provide women with access to music therapy programs in support of their physical and mental health. This year’s event raised $120,000.

Philanthropic causes, whether through Music Heals or other charitable ventures, have played an important role for Barnett throughout his life. 

“I grew up in a family that gives back to the community and giving back was a large part of my upbringing,” said Barnett, whose business ventures have included music venues in the city.

“As I was getting older and found myself having kids and trying to get out of the music industry and nightclub space,” he said, “we were looking for an opportunity to get back and give back, and fell into the music therapy world.”

For more information, visit musicheals.ca. 

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

Format ImagePosted on August 29, 2025August 27, 2025Author Sam MargolisCategories LocalTags David Barnett, fundraising, galas, health, Music Heals, music therapy, philnathropy

Locals part of first cohort

A first-of-its-kind program will give 30 Jewish social service professionals, including social workers, doctors and therapists, specialized training to better meet the psychosocial and emotional well-being of Sephardi and Mizrahi Jews. Among the participants will be two members of the local Jewish community: Harley Kushmier, a social worker in Kelowna, and Serach Aleria Sarra, a student in spiritual health at Surrey Memorial Hospital.

photo - Serach Aleria Sarra Harley Kushmier (below) are two of the 30 Jewish social service professionals who will participate in an inaugural JIMENA Sephardic Leaders Fellowship program
Serach Aleria Sarra Harley Kushmier (below) are two of the 30 Jewish social service professionals who will participate in an inaugural JIMENA Sephardic Leaders Fellowship program. (photo from JIMENA)

The program, part of JIMENA’s Sephardic Leaders Fellowship, is designed to deepen the professionals’ understanding of Sephardi and Mizrahi heritage and equip them to provide culturally responsive care. Chosen from a competitive applicant pool, fellows were accepted based on professional merit and a demonstrated commitment to serving diverse Jewish populations. JIMENA stands for Jews Indigenous to the Middle East and North Africa.

“In a post-Oct. 7 world – where so many Sephardi and Mizrahi Americans have been directly affected by events in Israel and the Middle East, and amid rising antisemitism and social strain – our research and community experience point to a clear demand for culturally responsive training for health professionals and social service providers working with Sephardi and Mizrahi Jews,” said Sarah Levin, executive director at JIMENA, in a press release. “This inaugural cohort – comprising therapists, counselors, crisis and trauma practitioners, providers for aging populations and at-risk youth, and clinical social workers – reflects that demand.”

photo - Harley Kushmier
Harley Kushmier (photo from JIMENA)

Over a series of sessions, the fellows in the social service providers cohort will explore a range of topics relevant to working with Sephardi, Mizrahi and other unique Jewish communities. These include mental health stigma in Middle Eastern and Mediterranean cultures, intergenerational trauma in immigrant and refugee families from the Middle East and North Africa, and economic vulnerability. The cohort will also engage in discussions on trauma-informed care with a focus on sexual abuse, as well as traditional Sephardi perspectives on identity, belonging and community care. This will include a dedicated session on LGBTQ+ youth, led by JQY. Additionally, participants will receive a foundational overview of Sephardi Jewish history, context and key definitions. Sessions will be led by leading practitioners in their field.

* * *

On Aug. 21, JIMENA released the study Sephardic and Mizrahi Jews in the United States: Identities, Experiences and Communities. It offers recommendations for leaders and organizations that want to more deeply engage these communities. Among the findings are that Sephardi and Mizrahi Jews in the United States have higher rates of Jewish communal participation, a stronger connection to Israel and are more likely than Ashkenazi Jews to say that being Jewish is somewhat or very much a part of their daily life.

The research was directed by Dr. Mijal Bitton and based at the New York University’s Wagner Graduate School of Public Research. As part of the research, scholars at the Cohen Centre for Modern Jewish Studies (CMJS) at Brandeis University conducted a review of existing quantitative data from national and community studies on Sephardi and Mizrahi Jews in the United States. Based on these figures, the study’s researchers estimate that approximately 10% of American Jews are Sephardi and/or Mizrahi. 

The data also show that, compared to Ashkenazi Jews, American Sephardi and Mizrahi Jews have the lowest intermarriage rates, and are more likely than Ashkenazi Jews to be born and/or raised outside the United States, to be politically moderate or conservative, and to be economically vulnerable.

Researchers examined four communities: the Syrian community in Brooklyn, NY; the Persian community in Los Angeles; the Bukharian community in Queens, NY; and the Latin Sephardi community of South Florida. Key findings include:

•  While historically underrepresented in mainstream Jewish communal life, Sephardi and Mizrahi Jews have built strong, vibrant communities that maintain deep familial, religious and cultural traditions.

• Sephardi religious practice reflects a strong sense of traditionalism, combining respect for religious laws, customs, legitimations and authorities with more flexible personal and family religious observance.

• Community members want to make new lives for themselves in America, while still preferring ethnic connections, especially marriage with other community members and their own cultural traditions, and they maintain abiding connections to their Mediterranean, North African and Middle Eastern cultures.

• Most community members exhibit a notable resistance to language that frames race as their primary identity, categorizes them as Jews of colour or positions them as a minority group in need of diversity, equity and inclusion initiatives.

“The research is more than just insights and data; there’s a roadmap here that we hope will be a catalyst for change,” said Levin. “Jewish communal leaders and educators can include Sephardi and Mizrahi Jews – and our history, traditions and current customs – in meaningful, equal ways that reflect the diversity of the Jewish people.”

The report’s specific recommendations are informed by five recommended frameworks to approach diversity work in the Jewish community:

• Avoid viewing Sephardi and Mizrahi Jews only through the lens of exclusion, marginalization and victimhood narratives. Recognize that strong Sephardi and Mizrahi communal identities exist even as barriers and biases exist within Ashkenazi-majority institutional frameworks.

• Avoid centring Judaism exclusively around European Jewish experiences and Ashkenazi cultural norms as the dominant narrative (i.e. Yiddish as the primary language of Jewish tradition and denominational structures as the only legitimate form of Jewish identity). 

• Avoid creating inclusion projects that assume everyone agrees with a single set of values (e.g., liberal values) or tools for inclusion (DEI frameworks). Create inclusion projects that allow for diverse viewpoints, values, multiple religious perspectives and norms, and a plurality of political views.

• Avoid viewing diversity in Jewish spaces solely through North American racial and ethnic categories. Jewish diversity should recognize the central role of family origins and communal networks in shaping Jewish identity; the complex intersections of ancestry, ethnicity, religion and culture; and the migration patterns and geopolitical histories that shape identities, perspectives and communal structures.

• Avoid assuming that universal frameworks and solutions for inclusion will be effective for all and that shared priorities exist across all Jewish communities.

For the full report, go to sephardicstudy.org. 

– Courtesy JIMENA

Posted on August 29, 2025August 27, 2025Author JIMENACategories LocalTags Ashkenazi, culture, diversity, Harley Kushmier, health, inclusion, Mizrahi, research, Sarah Levin, Sephardi, Sephardic and Mizrahi Jews in the United States, Serach Aleria Sarra, social work
Dance as prayer and healing

Dance as prayer and healing

Aliza Rothman is “passionate about bringing this kind of expressive dance and healing movement to others and into the world.” (photo from Aliza Rothman)

It’s a musical Shabbat at Or Shalom Synagogue. There are four musicians playing. The rabbi is singing and chanting prayers with the congregation and a woman is dancing. Her face glows.

Hasidic leaders like the Ba’al Shem Tov and Reb Nachman of Breslov emphasized the power of dance as prayer and healing – and Aliza Rothman is part of the Jewish Renewal movement that values these teachings. She sees dance as a form of expression and prayer.

“When I move, I feel better, more alive, more connected to myself, others, my body, my emotions, my life force. And I am passionate about bringing this kind of expressive dance and healing movement to others and into the world,” she told the Independent.

Rothman is an expressive arts therapist who has been teaching a Rosh Chodesh (New Moon) movement class at Or Shalom since she moved back to Vancouver in 2023. Dance is both her passion and her medicine.

After many years of classes and choreography, she found herself at a drum circle at a music festival. Moving to the beat, it became a kind of trance dance. Ever since, she has been drawn to free-form movement.

In her mid 20s, Rothman traveled to India and participated in dance meditations as well as trance dances. Her journey then brought her to live in Jerusalem, in 2000, where she attended a weekly class called the Boogie – a dedicated free dance space, a place to be yourself, to connect and be playful. She traveled around Israel to dance at music festivals. 

Jewish Renewal and dance came together for Rothman “on a soul level” when she was in her 20s. She dreamed of becoming a dance therapist.

“I had just come back from India, where I spent a few years traveling and on a spiritual quest that involved dancing, art, yoga and other healing heart-opening practices,” she said. “When I returned, I remember dancing outside on my own, and Hebrew songs and prayers came to me as I moved…. Years later, they really merged, when I went back to Israel, and then when I started facilitating dance workshops in Berkeley, Calif.”

Rothman moved to Berkeley with her now husband – Rabbi Arik Labowitz, spiritual leader of Or Shalom – to get a master’s in counseling psychology and expressive arts therapy. She led Rosh Chodesh and Omer dance groups there for close to 20 years.

She is also an open floor movement teacher. She discovered the activity in the Bay Area soon after it had begun, founded by five teachers who studied under the late Gabrielle Roth. 

“Open floor is a form of conscious dance – there are no steps to follow, there is no right or wrong way to move. We let the rhythm of the music move us. We teach, practise and embody core movement resources – it is a life practice.” explains Rothman on her website. 

“We work with 10 core movement resources: pause, release, centre, spatial awareness, toward/away, contract/expand, vector, activate/settle, dissolve, as well as four hungers – solitude, connection, belonging and spirit. Open floor is movement therapy.”

Since returning to Vancouver from Berkeley, Rothman has established her own private practice.

“I work with individuals as a somatic/trauma/movement and expressive arts therapist,” she said. “I believe in the body’s wisdom and innate ability towards healing and wholeness. I encourage people to move with their range of feelings – dancing our grief, anger, joy.”

Dear G-d,
if only my heart would be
straight with You all the time,
I would be filled with joy.
And that joy would spread all the way
down to my feet,
and uplift them in dance.
Please, never let my feet falter,
release them from their heavy bonds,
and give me the strength
to dance, dance, dance.

– Rebbe Natan Sternhartz, student of Rebbe Nachman of Breslov (Likutei Tefillot I:10)

Rothman grew up in the Jewish Renewal movement. Her parents were some of the first members of what is now Or Shalom but, back in the day, it was called “the Minyan,” led by Rabbi Daniel Siegel and his wife, Rabbi Hanna Tiferet Siegel.

“It rotated between all of our living rooms,” said Rothman.

Rothman’s parents are Myrna Rabinowitz, stepfather Barry Rabinowitz and father Leo Rothman. Myrna Rabinowitz is widely known in the Vancouver Jewish community as a singer, including as a member of the band Tzimmes.

“My mom had a lot of music playing in our house and, when I heard music, I danced,” said Rothman. “I danced all the time as a child – putting on shows, dancing in my yard, etc. I grew up with a soulful musical Jewish connection at home, a heart-centred, joyful Judaism, which I found more of when I moved to Berkeley.”

This month, Rothman is leading outdoor dance on Tuesday evenings in Queen Elizabeth Park. She will be teaching another Rosh Chodesh dance group beginning in the fall and hopes to begin some small dance-based expressive arts therapy groups in the fall, as well. She also teaches classes online. She can be reached at alizarothman.com. 

Cassandra Freeman is a freelance journalist and improv comedy performer living in Vancouver.

Format ImagePosted on June 13, 2025June 18, 2025Author Cassandra FreemanCategories LocalTags Aliza Rothman, dance, expressive arts therapy, health, Jewish Renewal, Judaism, movement
McGill calls for participants

McGill calls for participants

Sun tans are actually a response to DNA damage. (photo from pexels.com)

Skin cancer is the most common cancer worldwide. To better understand sun safety behaviour and attitudes in the Jewish community, a research group from McGill is conducting a survey.  And they are asking community members to take part.

More than 360 participants have responded so far, with the majority being from Quebec (60%) and 

Ontario (35%). Most respondents identified as Jewish by both religion and ethnicity (80%), and many identified as Conservative (40%) or Orthodox (20%); 70% are of Ashkenazi background; and 55% are mothers. 

Sun exposure and tanning

image - SunFit Project posterNinety percent of participants reported experiencing a sunburn at some point in their lives, and nearly half have had a sunburn that blistered. Seventy percent of respondents travel to sunnier climates for more than one week each year, primarily to the United States (65%). 

Seventy-five percent reported having a tan in the last 12 months, and 70% believe they look healthier or more attractive with a tan. Forty-five percent intentionally spend time in the sun on vacation or use tanning beds, while only 17% report never tanning.

A health concern 

Six percent  of respondents reported being previously diagnosed with skin cancer, while 30% reported having an immediate family member who has had skin cancer. 

Only 6% of respondents always wear a sun protective hat, while nearly 50% rarely or never do. Despite moderate sun exposure, only a small percentage take consistent sun safety precautions. Additionally, 70% of participants report that skin cancer has never been discussed as a health concern within the Jewish community.

Why this matters

These findings highlight a critical gap in skin cancer awareness and prevention. Sunburns, especially those that blister, significantly increase the risk of melanoma, the deadliest form of skin cancer. Given that 80% of respondents describe their natural skin colour as light, it is essential for the Jewish community to prioritize sun protection. 

Skin cancer prevention should be part of ongoing conversations in our community. Encouraging discussions in synagogues, schools and community groups can help raise awareness. Daily sun protection, including the use of sunscreen, hats, sunglasses and shade should become routine practice. It is also important to challenge the misconception that a tan is a sign of good health, as tanning is actually a response to DNA damage. 

How dangerous is melanoma? 

In 2024, it is estimated that 11,300 Canadians were diagnosed with melanoma, and melanoma incidence in Canada is continuing to increase in men and women at a fast pace. It is often the sunburns in our 20s that lead to melanoma in our 60s and 70s. As people live longer, take more vacations in sunny destinations and are affected by climate change, we expect to see more cases of melanoma in the future unless we take action now.

To take the survey, go to portal.rimuhc.ca/cim/redcap/surveys, and use the code HA8CC7C9Y. By responding, you could win a $200 gift-card.

Any questions about the survey or the study can be emailed to medical student Raquel Lazarowitz at [email protected], dermatology resident Dr. Santina Conte at [email protected], or study director Dr. Ivan Litvinov, McGill University’s division of dermatology, at [email protected]. 

– Courtesy McGill University

Format ImagePosted on May 30, 2025May 29, 2025Author McGill UniversityCategories NationalTags health, melanoma, skin cancer, summer, sun tanning, surveys
I smashed it! You can, too.

I smashed it! You can, too.

Semi-Vegan Mini Fake Marry Me Cheesecakes, adapted from joyfoodsunshine.com. (photo by Shelley Civkin)

It seems that smashing food is having a moment. And I don’t mean smashing as in the British term for fabulous. I mean literally smashing. Like smashed baby potatoes, which are, in fact, smashing. 

The fun thing about smashing various foods is that it’s a way of cooking that’s eminently forgiving. You can incorporate all kinds of spices or marinades and it’s pretty much bulletproof. Full disclosure: I’ve been eating way too many starchy foods lately, and not nearly enough Canada’s Food Guide choices. Enter yummy broccoli, stage right. This particular recipe is taken from Kalejunkie (Nicole Modic). I tweaked it a bit and plan on tweaking it even more next time. I might substitute summer savoury herbs for garlic, or add a bit of sesame oil. Whatever you try, I’m sure you (and your guests) will love it. 

LEMON PARMESAN SMASHED BROCCOLI
(adapted from Kalejunkie)

1 large crown of broccoli
1/3 cup grated Parmesan cheese
1/4 cup olive oil
1 lemon juiced
1 tsp garlic powder
1 tsp coarse kosher salt
1/2 tsp ground black pepper

• Preheat oven to 425˚ F.

• Wash broccoli and cut it up into small florets, including part of the stems. Put into microwave-safe bowl, add a bit of water and microwave until soft but not mushy. Drain the water off and let the broccoli dry on a paper towel.

• Prepare the lemon vinaigrette by whisking the ingredients together in a small bowl. Set it aside.

• Line a baking sheet with parchment paper, and spread the broccoli florets evenly across parchment. Then, using the bottom of a solid drinking glass, smash the broccoli down until it’s as flat as possible. Repeat with each floret.

• Once the florets are smashed, brush the lemon vinaigrette evenly across all the florets. Then add a generous sprinkle of the grated Parmesan cheese on top of each floret.

• Bake the broccoli in the oven for approximately 20-25 minutes, until the edges of the broccoli are crispy and the cheese has melted. The time will depend on your oven, so keep an eye on them.

photo - Lemon Parmesan Smashed Broccoli, adapted from Kalejunkie.
Lemon Parmesan Smashed Broccoli, adapted from Kalejunkie. (photo by Shelley Civkin)

The recipe says that leftovers can be stored in an airtight container in the fridge for up to one week, but I guarantee you there won’t be any leftovers. Not a chance. These are so good that I’ve passed them off as appetizers, midday snacks and side dishes. My husband and I polished off an entire head of smashed broccoli before dinner the other night. I never knew healthy food could be this good. This coming from the Queen of Junk Food.

Once you feel all high and mighty for having just consumed a full head of smashed broccoli, feel free to blow it all by sampling some mini no-bake chocolate cheesecakes – or fake cheesecakes, as I call them. Any way you parse it, there is no cheese in these, yet they’re not fully vegan either.

Called mini because they’re made in mini-muffin pans, you can actually make these in a regular six-to-eight-inch springform pan if you so choose. It won’t come out like a two- or three-inch New York-style cheesecake, but I never promised you a rose garden, either. 

I didn’t try making them in a mini-muffin pan because I didn’t know if I’d be able to get them out of the liners easily. Plus, I only have one mini-muffin pan. Maybe next time. Like pretty much everything I cook and bake, these are easy to make and require few, if any, exotic ingredients. I found this recipe online at joyfoodsunshine.com by Laura.

SEMI-VEGAN MINI FAKE MARRY ME CHEESECAKES
(adapted from joyfoodsunshine.com)

2 cups Oreo cookie crumbs (about 27 cookies, crushed)
1/4 cup butter, melted
1/2 cup coconut cream
6 tbsp maple syrup
1 cup roasted unsalted cashews, soaked in boiling water
1/4 cup butter, melted
1/2 cup semi-sweet chocolate chips (or unsweetened chocolate), melted
1 tsp vanilla extract
1/4 tsp sea salt

• First, boil 2 cups of water. Place the cashews in a glass container and pour boiling water over them until they are completely covered. Let soak for at least one hour.

• Line and grease a mini-muffin pan or grease a 6”-8” springform pan. Set aside.

• Using a food processor or blender, crush the cookies until they become fine crumbs. Mix melted butter and cookie crumbs together until well combined.

• Drop 1 tablespoon portions of the cookie crumb mixture into each well of the mini-muffin pan. Use your fingers to press the crumbs evenly around the bottom of each well. Repeat with each until all the cookie crumb mixture has been used. Put the mini-muffin pan in the freezer so the crust can harden.

• Drain the cashews. Put all the ingredients – in the order listed – into a high-powered blender. Turn on low, gradually increasing to high speed. Blend until all ingredients are combined and the mixture is smooth (about 1 minute).

• Remove mini-muffin pan from freezer and make sure crumb crust is hardened. Add 2 tablespoons of chocolate filling to each muffin well. Smooth with your fingers and press the air out of each well. Refrigerate for at least 4 hours or, better yet, overnight. Top with extra melted chocolate chips, if desired.

If you use a 6”-8” springform pan instead of mini-muffin pans, your cheesecake will still turn out fine, except it won’t have the height of a regular cheesecake. It will only be about an inch-and-a-half high.

In hindsight, I should never have told my husband I was making cheesecake because, the moment he took that first bite, his nose crinkled up, his eyes narrowed and he declared (with no small measure of distaste): “Wait, this isn’t cheesecake!” 

I proceeded to (accidentally) call it vegan cheesecake, which really revved up his wrath. Then I corrected myself, because neither chocolate chips nor Oreo cookies are vegan – when you track their lineage, their ancestors have both a face and parents. Fine. Guilty as charged. 

I also fed him this bogus cheesecake after chilling it for only three-and-a-half hours, when I should have waited until the next day, so the filling had time to firm up. Make no mistake, this was no kind of version of thick New York cheesecake. But neither was it pudding. That’s why I went with calling it fake cheesecake, following the recent trend of fake news.

Update: Within 24 hours, my husband had willingly helped me scarf down the remaining fake cheesecakes with no further resistance. I’ll let you do the math. 

Shelley Civkin, aka the Accidental Balabusta, is a happily retired librarian and communications officer. For 17 years, she wrote a weekly book review column for the Richmond Review. She’s currently a freelance writer and volunteer.

Format ImagePosted on May 30, 2025May 29, 2025Author Shelley CivkinCategories LifeTags Accidental Balabusta, baking, cooking, health, recipes

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