Elana Epstein shares her family’s narrative of recovery in Today I Will Be Fearless. (photo from Elana Epstein)
When Elana Epstein and her husband, David, confronted the reality that their son, Noah, was an addict, her life shifted on its axis.
In her emotional, practical, moving book, Today I Will Be Fearless: Rising Through My Son’s Drug Addiction, Epstein shares her family’s narrative of recovery, while digging into complex related issues like intergenerational trauma, societal silence and stigma, and finding purpose, resilience and power in the darkest moments of life. In the process of writing and sharing her story, Epstein has found new meaning and mission for her life.
“Writing the book was how I got better, deepened into my own recovery and saw the pattern of what recovery asks of us,” the Vancouver mother of three adult sons told the Independent. “And, the deeper I went into the story, the deeper I uncovered the gems of the why I was doing things.
“This is happening for more than just my own son’s healing,” she said. “It’s my healing.”
She took her son’s recovery as an opportunity for her own self-understanding and improvement. The book, though, intends to expand the healing.
“It’s for a wider community,” Epstein said. “I was determined to be a channel for whoever needed support and a companion along this journey because people do this alone.”
Epstein, a yoga teacher, reiki master and spiritual practitioner, had long understood the language of healing. But addiction, she said, stripped her of any illusion of mastery.
“It felt as if everything I had learned was a waste because I did not know my son was struggling with addiction,” she said. “It felt as if the tools were more of a hindrance than a help. But quickly my spirit reminded me the tools I had were the ones that would support me to get through this if only I could go deeper with them. That was the pivotal moment of my knowing I could and would get through this.”
She also realized that Noah was not the only one who needed to adapt to changing realities.
“I took the lens of recovery and turned it onto me and took the opportunity to delve into the 12 steps and see where I needed to release myself from the clutches of my ego and some of my ancestral teachings or just threads that were hanging around,” she said, adding that she began to see the impacts of intergenerational trauma.
“I needed to peel back the layers and see that I was codependent and I was a people-pleaser and I didn’t know how to love myself well enough – all while my son is learning to do the same thing.”
Several months into Noah’s recovery, Epstein broke her leg while skiing. She took it as a sign from the universe to step back, focus inward and accept help.
“Maybe four days after surgery I was at home. I was sitting on the couch and I was feeling really sorry for myself. What has happened to my life? Isn’t it enough? How many more things … COVID and Noah and the war. And then I break my leg and I hear immediately, ‘You are going to write your book.’”
There has always been a book in her, Epstein said. She just didn’t know what it was going to be about. Now, it became clear.
“This is my story, how I got through the journey of loving my son through his own addiction,” she said. “So, I started just journaling, and one thing led to the other and, a year later, I had a blueprint.”
As the book came together, she realized the writing process was no longer just for her own healing. “This was how I was going to show up for people,” she said.
Among the self-doubts she had to overcome was the realization that she has wisdom to share.
“I would say things like, ‘in my opinion’ and ‘in my humble experience,’” she said. “That was classic Elana. I started to accept that I actually do know what I’m talking about and there’s no reason to hold back and let’s go and let’s be authentically who we are.”
It turns out there was a demand for the wisdom of someone who has been through what Epstein’s family has.
“Although I had a desire that this would be a companion, I couldn’t have imagined it would be this well received … not just by families who are wading in the waters of addiction and recovery, but by people who are curious,” she said. “People are telling me this is a blueprint and a companion for life. One woman just said to me yesterday, ‘I keep you by my night table and, every once in awhile, I just pick it up and I read a sentence and it’s my teaching for what I’m struggling with in my own life.’”
Finding light in darkness is a recurring theme in the book.
“When bad things happen, people look for the reasons and they look for the why. And they definitely want to blame something or somebody,” Epstein said. “You don’t have to do that. You can accept what happens as a gateway to becoming and connecting to a version of yourself that is more beautiful than you can ever imagine and stronger that you can ever imagine. Stop being afraid of the potential things.”
Her family’s Jewishness infuses the book.
“My message to the Jewish reader is this book is filled with mystical wisdom that can guide you to a more peaceful existence one day at a time with what is coursing through our blood and bones,” said Epstein. “I had the vision early on that I was going to be a part of bringing more awareness into the Jewish community because we have lost too many. Many children and too many people suffer in silence.”
When Rabbi Josh Corber took over the Jewish Addiction Community Service and Jewish Family Services took the group under their umbrella, Epstein discussed how she might contribute to the work.
She took the lead on running a group for families navigating a member’s addiction or recovery. She said she hopes that the book might land in the right place, just when an individual or family needs to hear her message.
“If that person can pick up my book, then we’re living that old adage that the Talmud teaches: if you save one life, it is as if you are saving an entire world,” she said, “And I truly believe that.”
