healthcare

Haas talks acting and BGU

Israeli actor Shira Haas was the featured guest at the Canadian Associates of Ben Gurion University of the Negev’s virtual gala July 7. (photo by Shula Klinger)

On July 7, the Canadian Associates of Ben Gurion University of the Negev held their second virtual fundraising gala. More than 1,200 participants logged on to the An “Unorthodox” National Virtual Gala event, which raised $850,000 for brain research at BGU’s Zlotowski Centre for Neuroscience.

The Zlotowski Centre is a group of researchers dedicated to finding cures and management tools for neurodegenerative diseases including Parkinson’s, Alzheimer’s, ALS and epilepsy.

photo - As part of the gala event, attendees received a special dinner package — As part of the gala event, attendees received a special dinner package. *(photo by Shula Klinger)*

Months in the making, the virtual gala was the work of a countrywide team of BGU staffers and numerous volunteers. Every participating household in Metro Vancouver received sweet and savoury kosher treats from Café 41. The accompanying gift box also brought olive oil from the Negev, a copy of Deborah Feldman’s memoir, Unorthodox: The Scandalous Rejection of My Hasidic Roots (Simon & Schuster, 2012), appetizer dishes and a commemorative cutting board.

Danny Chamovitz, BGU’s president, spoke about the work of BGU’s academics in general, in disciplines ranging from public health to brain research. Canadian Senator Linda Frum conducted the feature interview – with multiple-award-winning actor Shira Haas.

Describing herself as “very, very shy” as a young person, Haas said she had considered psychology or graphic design as professions, until a casting director approached her on Facebook. Sixteen years old at the time, she said, with respect to that first project, “I understood that this is what I want to do, it was like the door to Narnia.”

Haas does not take her success or popularity for granted. “It was always a dream to work internationally, in different languages, for different audiences, but I never imagined it,” she said. “It was always about the work. I am very, very lucky to be in this position.” She added, “My parents deserve to be talked about! They are the most supportive and amazing parents.”

Known for taking on demanding roles, Haas approaches acting in a scholarly fashion. She studied musculoskeletal diseases to play a terminally ill woman in the film Asia, and researched Russian, Yiddish and Charedi culture for the series Shtisel and Unorthodox. She said she finds beauty in hard work, explaining that Asia was “challenging in the most beautiful way. It was a lot of physical and emotional work, and very personal for me.”

When playing a part, Haas said she is motivated by two things. First, she must be passionate about the role because “that’s what brings everything alive.” About Shtisel, she said, “I fell in love with it immediately.”

Her second principle is to portray “subjects that matter to me.”

Haas’s idealism was evident in the way she spoke about Asia. “It’s not really about death,” she said. “It’s about relationships, about appreciating the time we have and what we do with it. The highest form of art is to bring light to the darkness.”

About Unorthodox, she said, “It didn’t occur to me that it is about the Orthodox world. It was just a story about people who want to be loved, their doubts, desires and failures.”

And Shtisel, she noted, had a huge impact on people all over the world. The show helped change people’s view of Orthodox communities, she said: “It’s universal.”

Of her forthcoming portrayal of Golda Meir in her early years, Haas described a woman with “a very interesting life. She was very passionate, with many dreams and desires.”

Since David Ben-Gurion and Golda Meir were friends, she laughed, “this event was meant to be!”

Haas spoke of her personal connection to BGU. Her sister studied at the university and a close friend is there now. Haas wanted to participate in the gala for several reasons, including, she said, “I am Jewish, I am an Israeli. I want to keep on doing events like this! I am even more proud to do it for Ben-Gurion.”

As for the brain research being conducted at BGU, which the gala funds will support, there has already been groundbreaking progress. Claude Broski’s group has identified a protein that can slow down the degeneration brought on by Parkinson’s. The social robots developed by Shelley Levy-Tzedek and her team will have an impact on stroke patient recovery – the robots offer motivation, feedback and performance-tracking during the rehabilitation phase. Epilepsy researchers are developing wearable hardware and software that could alert patients to an oncoming seizure, an hour before it happens. And Deborah Toiber’s Alzheimer’s team is exploring questions about brain aging, such as, Why does the disease affect so many of us, when only 5% of cases are genetic?

David Berson, executive director of CABGU, British Columbia and Alberta, said, “It has been very gratifying to see how the Metro Vancouver community has embraced BGU students and faculty in recent years. Many new supporters have stepped forward during the last year to engage with us. We are especially grateful to our community partners, who helped us promote this Unorthodox event.”

Among the many contributors to the gala were board members Jay Eidelman and Si Brown. Rachelle Delaney helped Berson with the goodie boxes at the crack of dawn on July 7, while volunteer drivers delivered the boxes. Adrian Cantwell and I were co-chairs for the Metro Vancouver team.

Shula Klinger is an author and journalist living in North Vancouver. She was Metro Vancouver co-chair of the CABGU gala with Adrian Cantwell.

CHW’s Brunch with Bakan

Joel Bakan spoke at a CHW Vancouver Book Club event May 30. (photo from thecorporation.com)

The Canadian Hadassah-WIZO (CHW) Vancouver Book Club hosted a far-reaching 90-minute discussion with author, filmmaker, musician and University of British Columbia law professor Joel Bakan on May 30. Moderating the event, entitled Brunch with Bakan, was Toronto-based writer (and former Vancouverite) Adam Elliot Segal.

Bakan’s widely acclaimed 2004 book The Corporation: The Pathological Pursuit of Profit and Power explored the formation and behaviours of modern-day industrial behemoths. It was later turned into an award-winning film. His new book, The New Corporation: How “Good” Corporations are Bad for Democracy, released in 2020, also has a film attached to it – The New Corporation: The Unfortunately Necessary Sequel, which Bakan co-directed with Jennifer Abbott.

In the CHW event, Bakan shared tidbits about his upbringing, first in East Lansing, Mich., then moving to Vancouver at age 11. “I was a very young draft dodger,” he recalled, as his parents decided to move north at the height of the Vietnam War.

“Family and Judaism have been two of the pillars of my life,” he said, recounting how much of his current activism could be traced to his immigrant grandparents.

“Jewish people, by virtue of their history, understand persecution, they understand injustice. They haven’t had a choice but to understand injustice. Injustice has always been in their face. It’s no coincidence that Jewish people were leaders in the civil rights, labour and other movements,” said Bakan.

“Jewish people have always had an activist sensibility and I think it’s rooted, not only in that history, but in the ethics of the religion – chief among them is tikkun olam, that we have a duty to repair the world, which is very much a duty I take seriously,” he added.

In his recent book, which moderator Segal called a “tour de force” and “meticulously researched,” Bakan tackles such subjects as deregulation, the aviation industry and what he describes as the destructive dependence on technology. In it, he interviews not only influential legal and economic scholars but also references pop culture to explain more difficult concepts.

“I wanted the book to be readable,” he said. “I am an academic by trade, but I am a writer. I want the reader to feel pulled into a story. In all my writing for a popular audience, I try to get away from the academic notion of laying out the facts and instead lull the reader in by telling some good stories. And, once I have the reader, I try to engage them with some more analytical or informational kinds of things.”

Segal asked about Bakan’s Trump-era trip to the World Economic Forum in Davos, Switzerland, for the recent Corporation documentary project. It turned out to be a coup of sorts for a film crew to be allowed access to the normally secretive meetings of the world’s political and corporate elites in the Swiss Alps.

In this work, Bakan discusses the concept of corporate social responsibility, which, he contends, cannot do nearly enough to combat rising global social and environmental threats. He distinguishes between individuals at the top of corporations and the corporations themselves.

An example of this approach is Lord John Browne, the former chief executive officer of British Petroleum, whom Bakan portrays as a very cultured man and one of the “good guys,” who tried to get his firm to be at the forefront of corporate responsibility. However, the problem is that even the most benign, well-intentioned CEOs are hamstrung by their fiduciary and legal responsibilities to their shareholders, according to Bakan.

“A CEO can go a certain distance in trying to do a better job in terms of social or environmental responsibility, but you can’t go further in that direction in terms of what will be profitable,” said Bakan. “It’s great if corporations try to be a little better, but let us not be deluded into believing that they can go far enough to get us out of the mess we are in, be it the social mess or the environmental mess.”

The conversation turned to sports and the recent failed attempt by Europe’s top soccer clubs to form the Super League. The common thread with other societal issue is the goal of corporations or capitalism to commoditize everything, whether it be water, utilities, education or entertainment. In the case of the Super League, the vested corporate interests behind the initiative were trying to increase profits by “taking the local out of sports.”

“If you put the Toronto Maple Leafs in Dubai, they would make more money,” said Bakan. “The Super League stopped because the people and governments rose up.”

The discussion ended on an uplifting note for the future. Bakan advocated extolling the virtues that our societies value, such as democracy, freedom and equality, to create a world “in which people can flourish, where they can thrive, where they can be free, not just of government restrictions but ill health, hunger and poverty, where they can live lives of meaning and purpose in which their material needs are met.”

The past 40 years have seen corporations as drivers of policy rather than as tools, argues Bakan. “We need to understand that our democracy is what matters and its capacity to serve human flourishing and planetary survival. When we think about our policies, they need to be aimed at how we can use markets and corporations towards those ends – not how they can use us to serve markets and corporations.”

The film version of The New Corporation is available on several streaming services in Canada. As well, the CHW talk is available for anyone who donates $18 to CHW, for which a full tax receipt also will be provided. Visit chw.ca/thenewcorporation to register, or call the CHW Vancouver office at 604-257-5160. CHW supports programs and services for children and women, in healthcare and education, in Israel and Canada.

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

Pushing for more oversight

Members of the Jewish community, as well as members of various professional organizations, are calling on the government of British Columbia to do more to regulate practising therapists and counselors in the province.

According to the Federation of Associations of Counseling Therapists in British Columbia (FACTBC), which is at the forefront of the campaign for this change, there is currently no regulatory body for counseling therapists in the province and, therefore, there are no regulatory standards for the work that counseling therapists do.

As it stands, they claim, someone can call themselves a mental health professional in British Columbia without having the checks that exist elsewhere in Canada. This, FACTBC points out, differs significantly from Ontario, Quebec and Alberta, which have all established regulatory bodies to oversee who can become a mental health professional. And, they add, the remaining provinces have done more than British Columbia when it comes to the consideration of implementing regulation.

A member of the Jewish community recently came to the Independent with her story. In her attempts to remove a social worker from her mother’s life, she encountered what she believes were numerous inadequacies within the present system regarding the protection of the public’s interest and confidence.

“When we seek the help of doctors and nurses, there is a protected title that tells us the person is qualified and safe and that there is a professional regulator to back up this promise,” she said. “Regulation protects people from harm. I cannot change the events of the past, but I can take from that experience and do what I can to ensure that all our citizens are protected, moving forward.

“I knew,” she added, “and had confirmed by other counselors and social workers that what this registrant was doing was in violation of their professional code. I saw my mother become further isolated from friends and family, while her health continued to decline both mentally and physically, while in this registrant’s care.”

The community member filed a complaint with the B.C. College of Social Workers (BCCSW). “Through this experience, I saw firsthand the lack of transparency in the complaint and discipline process that gives social workers the ability to enter negotiated complaint resolution agreements (CRAs) in exchange for keeping matters confidential. How can the public have confidence in regulators if the public is not aware of actions taken by regulators to protect them?” she wondered.

The community member then did what many who lack the financial means could not: she filed a civil claim against the social worker. She was not looking for money, she told the Independent; rather, she was looking for accountability and safety.

In the end, the woman and her family received an apology from the registrant and a promise to not repeat the following conduct: failing to differentiate between professional and personal boundaries; creating a situation of dependence with clients; and failing to limit their practice within the parameters of their competence.

“The college, in their inquiry decision, acknowledged that the time the registrant spent with my mother and the amount the registrant billed were not reasonable. I am not sure I will ever be able to fully reconcile with the events that occurred over a three-year span at the hands of a social worker, who was a friend at the time, and [that] I helped facilitate the introduction to my vulnerable, senior mother,” the woman said.

“To help with my own personal healing,” she added, “I elected to join FACTBC’s stakeholder table. I hope to lend my voice to ensure social workers, counseling therapists and emergency medical assistants who deal with our most vulnerable citizens are recognized as health professionals and regulated under the Health Professions Act.”

For Shelley Karrel of Jewish Addiction Community Services (JACS) Vancouver, the importance of regulation for counselors in British Columbia cannot be overstated. “For counselors working in the area of addiction and recovery, it is critical to know the importance of assessment, understanding the various stages of addiction, being able to identify the options available for treatment and recovery,” she said.

Karrel explained that understanding co-morbidity – i.e., the presence of one or more additional conditions – of mental health issues with addiction requires psychotherapists and counselors to have the proper training and education to know how to help clients deal with their various challenges.

“Having counseling fall under a regulated body will give clients the assurance they are dealing with qualified professionals who have to meet professional standards of practice, ongoing continuing education and clinical supervision,” she stated.

According to Glen Grigg, a Vancouver clinical counselor and the chair of FACTBC, “proper regulation will prevent consumers from harm. A consumer should not have to guess whether the therapist is equipped to deliver the services they promise. Moreover, when harm is done, it is important to know that a registrant’s college has the power to bring restoration and remediation when harm has occurred.”

FACTBC, which is comprised of 14 professional organizations that represent 6,000 mental health professionals in the province, is asking for safety and accountability. On professional title, it recommends one legislative authority and one coherent and fair process that prevents harm and has the power to act accordingly when harm has been done.

The B.C. government has said that it will first implement modernization of the health professions regulatory system – a step that FACTBC enthusiastically supports – and then give attention to the mental health system.

To Grigg, “this response comes down to saying, in effect, ‘despite the opioid crisis and mental health fallout from the pandemic, we can defer this issue.’ When pressed for what is intended after a new regulatory process is put into place, timeline unknown, the response is that government will ‘recommend’ that professions, such as counseling therapy and social work, become a ‘priority.’ A recommendation to a yet-to-be created bureaucracy falls far short of commitment and action.”

Grigg added, “FACTBC has been advocating for public protection where counseling therapy is concerned for more than 20 years and have heard, over and over, variations on the theme, ‘Yes, of course, we are going to protect the public, but later, at a time we’re not prepared to specify.’”

FACTBC does give the province credit for creating a Ministry of Mental Health and Addictions – a huge step forward, in their view, as was the $5 million the province put towards increasing mental health services. What the government needs to do to follow up on this momentum is to regulate counseling therapy, they assert.

At present there is no way of accurately ascertaining how many practising counselors there are in British Columbia. However, Grigg cites what Ontario discovered. In that province, in the time since they implemented statutory regulation on counseling therapists, they found that half the people providing services did not have any form of registration or certification.

“That’s dangerous,” said Grigg. “And we suspect that the situation in B.C. is similar but, because there is no central authority, even the scale of the problem is guesswork.”

He stressed, “It’s easy to see why this is so crucial. Suppose you were sick or injured and went to your local clinic or emergency department and discovered that it was up to you to figure out whether the people working there really were nurses and doctors, and whether they were qualified to provide care? That’s what people looking for counseling services are up against every day in B.C. There is no single title, like doctor or nurse or dentist or pharmacist, that identifies qualified and accountable counseling therapists.”

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

HIPPY fêtes trailblazer

Carol Slater (photo from mothersmattercentre.ca)

Carol Slater, a former vice-president of National Council of Jewish Women of Canada, was presented with the first-ever Trailblazers Award for helping bring to Canada an innovative Israeli-founded education program that empowers mothers of preschool children.

The award, presented by the Mothers Matter Centre, was part of a virtual event May 5. (See jewishindependent.ca/mothers-importance.)

Slater was one of a small group of people who brought the program Home Instruction for Parents of Preschool Youngsters (HIPPY) to Canada two decades ago. The initiative, which has taken off in countries worldwide, began out of the Britannia Community Centre and Britannia Community Secondary School, in East Vancouver. The national headquarters of the program remains in Vancouver, under the auspices of the Mothers Matter Centre. HIPPY Canada changed its name in 2017 to the Mothers Matter Centre to reflect the fact that they deliver a range of programs, although HIPPY remains the core of the organization.

Slater spoke with the Independent recently, along with Wazi Dlamini-Kapenda, a Vancouverite who was the first HIPPY director in Canada and remains head of the national program.

HIPPY was started in 1969 at the Hebrew University of Jerusalem by the late Dr. Avima Lombard.

“When the first wave of African immigrants came to Israel and spoke no Hebrew, [Lombard] realized the disconnect between the children and the parents,” Slater said. “The parents didn’t know what was expected of the children, or of the parents.”

Slater and Dlamini-Kapenda take pride in the relative simplicity of the HIPPY structure. A new program is developed when a community identifies HIPPY as a program that would be of benefit to mothers and children. The community then approaches the Mothers Matter Centre to help with starting it up. In other cases, MMC approaches the community to let them know about the program and support them in implementing it, providing seed funding to get it off the ground, said Dlamini-Kapenda. The community can start with a minimum of two to four home visitors, depending on the size of the community, then each visitor recruits 10 to 12 families. The home visitor drops in on each family every week for at least an hour during the school year, and teaches the mother the week’s activities using the HIPPY curriculum. The lessons are taught using role-play, in which the home visitor and the mother take turns being the teacher (mother) and the student (child), practising the lesson before the mother teaches the week’s lessons to their preschooler.

“The basis of this program is that all parents want the best for their children, all parents want their children to succeed and to enter school ready to learn,” said Dlamini-Kapenda. “The parents themselves can play a role in this in building capacity within the home. Instead of parents relying on sending their children to preschool, which some parents couldn’t afford, we could go into the home, which is actually important because the home is where success begins. We all know that.”

“One of the very critical things,” Slater said, “is giving the parent the confidence that she can go to [her child’s] school because what has very often happened in immigrant situations is that the mother may not speak the language very well and, if she doesn’t go to school, she doesn’t follow her child and if she doesn’t follow her child, her child can fall behind and she doesn’t know about it. One of the most important things is the empowerment of the parent to understand that she is the first teacher of her children. It’s a fantastic concept when you think of it. So simple.”

The program is offered free to mothers and all supplies are provided, although almost everything that the mother will need to do activities can be found in the home. The families targeted for the HIPPY program are those with low literacy or deemed “at risk.” Special emphasis is given to immigrant and refugee communities and Indigenous populations. HIPPY has separate streams for multicultural and Indigenous families, recognizing different approaches to learning. Home visitors will usually be recruited from within the linguistic communities they serve.

Slater’s award recognizes her work in getting HIPPY off the ground in 2001.

“Carol was very instrumental in getting the funding and knocking on doors and talking to every person in a position to be able to get us the first funding to run the first four or five years of the program here in Canada,” said Dlamini-Kapenda. “I don’t know, without Carol, how far we would have gone.”

Dr. Debbie Bell, founding director of Simon Fraser University’s community education program, was working on developing strategies to create access to education for low-literacy communities. Slater and Bell connected after Slater happened upon a brochure about the nascent program. Slater, who has lived in Israel, Vancouver and, now, Montreal, saw it as an ideal fit for National Council of Jewish Women.

Seizing the moment, Slater beat the bushes for financing. Bell was emphatic that they should not launch HIPPY without a budget for several years of programming because that would be unfair to participating families. Slater went to Ottawa and, with the help of several key figures, obtained funding from the federal health ministry to get HIPPY up and running.

She credits Dr. Hedy Fry, member of Parliament for Vancouver-Centre, as an early supporter.

“She was so excited about the program,” Slater recalled. “She met Debbie and myself and we used to meet in her office. She sat me at a desk, she gave me a list of all the cabinet ministers and their secretaries and their private phone numbers. I just sat there and I phoned.”

An assistant to Allan Rock, who was then minister of health, was equally supportive. Slater left the meeting with a commitment for $250,000, which jumpstarted HIPPY Canada.

Slater also credits late Vancouver philanthropist Jack Diamond and the Diamond Foundation for crucial support that got the program started. The Vancouver Foundation also committed to four years of funding, something they had never done before, said Dlamini-Kapenda, who was then hired as the first HIPPY coordinator in Canada.

At the awards ceremony earlier this month, Canada’s chief public health officer, Dr. Theresa Tam, and Dr. Cindy Blackstock, a Gitxsan activist for child welfare and a professor in McGill University’s School of Social Work, received the Because Mothers Matter Award for their noteworthy professional accomplishments while giving back to their community. Two HIPPY mothers with extraordinary stories, Nusrat Awan and Jessica Seegerts, were also honoured.

Dementia care is self-care

Karen Tyrell, founder of Personalized Dementia Solutions, spoke recently at an online event hosted by Beth Tikvah and the Kehila Society. (photo from dementiasolutions.ca)

To care for people with dementia, caregivers must first ensure they care for themselves. That was a message from Karen Tyrell, an expert with 25 years’ experience assisting people with dementia and those who care for them.

May is caregiver awareness month and Tyrell, who founded Personalized Dementia Solutions, was speaking at an online event May 19, sponsored by Beth Tikvah Synagogue and the Kehila Society of Richmond. Tyrell, who is also author of Cracking the

Dementia Code: Creative Solutions to Cope with Changed Behaviours, teaches people how to deal with dementia in loved ones through one-on-one and group consultation.

Common symptoms of dementia include impairment of memory and thinking, judgment and communication problems and personality changes.

Tyrell noted that the stress caused by caregiving for a person with dementia can result in physical and emotional health issues, some of which themselves can exacerbate the causes that bring on dementia. So, it can become a cycle in families.

She offered a range of strategies, such as breathing exercises, for caregivers dealing with stress. She also emphasized the need to share your concerns with others before they evolve into a crisis.

“As soon as you notice your stress levels are starting to climb and you’re having a hard time to breathe because of what you’re going through, please reach out, tell someone,” she said. “Reach out to your community, reach out to your doctor, reach out to a counselor, reach out to the Alzheimer’s Society in the community that you’re in. Reach out to someone to tell them, because, when you talk about it, then others will give you suggestions on what you can do.”

She urged caregivers to accept help when offered.

“Please don’t think that you’re going to be fine or that you’re going to be an inconvenience to others,” she said. “You need that help. Nobody can handle caring for someone with progressive dementia all by themselves. It’s not humanly possible from the beginning to the end.”

Another tip is to have realistic expectations.

“If you are thinking, I can do this all on my own because I’m the wife and this is my duty, in some ways, I would tell you, that’s great. You’re doing great,” Tyrell said. “But is it realistic that you can do this all on your own?”

Setting boundaries is another key.

“It’s hard to say no to people, but, when you’re setting boundaries for what you will and will not do, and say no to certain things, then you’re going to take better care of yourself,” she explained. For example, some people accept that they can continue to care for their loved one at home until, for example, the person becomes incontinent more than once a day, or until the person with dementia is no longer able to go to their twice-a-week adult day program, giving the caregiver a short respite.

An inability to get proper sleep is a dangerous cycle, Tyrell warned. Exhaustion on the part of the caregiver is a recipe for disaster. Melatonin for the caregiver or the person with dementia could help, or a paid worker to sleep on the couch for a limited period in case they are needed, she said. If possible, the caregiver might get away for a couple of days or the loved one could go into a few days of respite care.

Developing negative emotions and responses is understandable, she added, but finding ways to be positive is critical.

“Try to find some of the positives of your situation,” she said. “One fellow said him and his dad never got along all of their life, they had a really rocky relationship, but when he started to develop dementia, his personality changed and they became best friends. He looked at the positive: ‘It’s not fun to see my dad go through this but I found something good in this.’”

Laughter is a medicine, she added. Remaining social – even via the computer if the pandemic makes in-person socializing difficult – and having laughs with friends can go a long way to keeping a caregiver healthy.

Meditation, yoga, prayer, relaxing exercises or activities are also important tools.

“Exercise is proven to help us burn adrenaline,” she said. “So, when you’re stressed, go for a walk, try to burn off some of that adrenaline. Move that body. Walking is a great exercise.

“Eating healthy is helpful,” she added. Dark green vegetables and all sorts of berries, but especially blueberries, have antioxidants that help slow the aging process.

The presentation is available for viewing at btikvah.ca.

The power of breath

Yoga therapist and teacher Tianne Allan (photo from yogatianne.com)

Don’t hold your breath. Breath is life, and each breath we take optimizes our health. This is what I learned at Jewish Seniors Alliance’s third empowerment session – Discover the Power of Your Breath – which was held on May 4.

Gyda Chud, co-president of JSA, welcomed the 75 Zoom participants, explaining that the overarching theme for the empowerment series is “Be Inspired.”

Fran Goldberg introduced the speaker – yoga therapist and teacher Tianne Allan, who was involved for two decades in the world of aquatics and high-performance athletics. After a car accident, her yoga practice became her pathway to healing, both physically and emotionally. She now specializes in pain care and in the treatment of anxiety and insomnia.

Allan guided the group in movement – breathing while opening the arms and bringing them back to the chest. She explained that the foundation of our breath is comprised of three steps:

1. Sit up straight and breathe through your nose.
2. Low and slow, take a breath down into your belly.
3. Smooth and steady, inhale and exhale.

Other types of breathing are the relaxation breath, where you sit back, relax and exhale with a sound; and the humming breath, to relieve anxiety, where you inhale through the nose and exhale through a hum.

Correct breathing can also help ease pain, Allan explained. And it can help us sleep better. The sleep exercise involved imagining ourselves looking through the ceiling to the blue sky and letting the sun fill our bodies with warmth. This exercise actually lulled some of us to sleep.

Shanie Levin thanked Allan for getting us involved in using our bodies and minds, and reminded the audience of the JSA’s next Empowerment Series session, on June 28, featuring Libby Yu, a classical pianist.

For more information on Allan, see yogatianne.com.

Tamara Frankel is a member of the board of Jewish Seniors Alliance and of the editorial committee of Senior Line magazine. She is also a board member of the Jewish Community Centre of Greater Vancouver.

Making aging healthier

Shira Haas is the featured guest at the July 7 event organized by Canadian Associates of Ben-Gurion University of the Negev. (photo from CABGU)

Israeli actress Shira Haas, star of the popular Netflix series Shtisel and Unorthodox, has been busy in recent months. Not only is she preparing to take on the role of a young Golda Meir in the upcoming series Lioness, executive produced by Barbra Streisand, but she is also the featured guest at the Canadian national virtual gala in support of Ben-Gurion University of the Negev (BGU) on July 7.

An “Unorthodox” National Virtual Gala for Brain Research, organized by Canadian Associates of Ben-Gurion University (CABGU), BGU’s Canadian fundraising arm, will raise money for the Canada Fund to Advance Brain Research.

“We are thrilled to share this exciting announcement with our community,” said Mitchell Oelbaum, national president of CABGU.

“According to the World Health Organization, there are approximately 50 million active cases of dementia worldwide, with an estimated 10 million new cases being added each year. Ten million people battle Parkinson’s each year globally. And, according to the World Stroke

Organization, 13 million people suffer from stroke annually. We wanted to do our part to help improve the chances of finding a cure for these debilitating diseases.”

The numbers are large, and there are no signs of a slowdown. That is why the fund was established by CABGU, with the goal of supporting groundbreaking and cutting-edge research for neurodegenerative diseases at the university’s Zlotowski Centre for Neuroscience.

“We are getting closer to determining the causes of age-related neurodegenerative diseases,” explained Dr. Debra Toiber of the department of life sciences in the faculty of natural sciences at BGU. “It’s an exciting time to be a scientist and uncovering the mechanisms of aging.”

Toiber is one of 67 researchers at the Zlotowski Centre. Her lab recently discovered that the SIRT6 protein is critical for the prevention of neurodegeneration, which can lead to Alzheimer’s and Parkinson’s diseases. Colleague Dr. Shelly Levy-Tzedek’s lab studies the impact of age and disease on the control of body movement and how best to employ robotics to facilitate a fast and efficient rehabilitation process. Meanwhile, Dr. Claude Brodski, also with the Zlotowski Centre for Neuroscience, is currently conducting a study, albeit in its early stages, that may offer a disease-modified drug target to address the impact of Parkinson’s. While these findings are encouraging, more research needs to be conducted.

“CABGU launched the Canada Fund to Advance Brain Research at BGU in April,” said CABGU chief executive officer Mark Mendelson. “Our team has been hard at work ever since, and there is a strong appetite for this subject matter here in Canada. The sad reality is that we all know someone, whether it is a relative, a friend or a neighbour, who is struggling with one of these devastating brain diseases.”

The national virtual gala is already more than 50% sold out. To learn how to become a sponsor or to purchase tickets, head to bengurion.ca.

New knife & the pepper

City Centre Urgent Primary Care Centre is one of several UPCC clinics in British Columbia. (photo by John van Bockxmeer)

It was an ordinary Wednesday morning. Up at 5:15 a.m., walk the dog, eat a piece of toast with cream cheese and honey, and hop on my stationary bike for a five-kilometre jaunt before Laina, my physical trainer, arrives for our 75-minute session in my “Super Diva” home gym. At exactly 9:30, I was preparing my “Israeli” breakfast, which includes a hard-boiled egg, mashed avocado, tomatoes, salad and a quarter segment of a green pepper filled with hummus, when it happened….

A week earlier, I had decided that my battered (at least 50-year-old) set of knives had to go. I had a coupon from Bed Bath and Beyond, which gave me a discount of 20%. I got to the store early; being in the time of COVID-19, I wished to avoid crowds. I found a saleswoman, who opened the glass case and brought out a couple of knife sets in wooden or plastic blocks. I chose one, paid at the cash, and left. One of my acquaintances, I can’t remember who, later said to me, “Be careful, new knives are very sharp.”

Back to that morning. I grabbed one of the new knives, held the green pepper in my right hand and sliced down to divide it in two with my left hand (I am ambidextrous). The knife went right through the green pepper and into the fleshy tip of my middle finger. It happened in a flash. I took one look and knew that I was in trouble.

I do not know my own strength. This is not the first time that I have exerted too much force – in cleaning the inside of the oven door, I pressed too hard and broke the glass. The repairman asked me, “How did you do it?” He had never heard of a woman breaking the glass as I had. Once, I pressed down so hard on a plastic broom handle that the shaft split and went straight into my finger, another catastrophe.

But I digress. I looked at the wound, it was deep. This would require stitches (within four hours)! After raising four sons, nine grandchildren and many dogs, you learn a few things. I wrapped it tight. Then I called my family doctor, who owns the Una Medical Clinic, which is located one block from my house. The receptionist heard my story but said they were completely booked and I should go to a clinic on Homer Street I had never heard of. Frustrated and disappointed, I ate my breakfast then called the clinic back. I said all that was required was a 20-minute procedure to put in a couple of stitches and she relented. I had an appointment at 11:10 a.m. Yeah! By noon, after three painful shots to freeze the finger, I was stitched up and ready to resume my life.

On the wall of the Una Clinic was a poster advertising the City Centre Urgent Primary Care Centre. If you live in my neighbourhood, this is the place to go when you are unable to see your family physician or healthcare provider and do not need to go to the emergency department of a hospital. The City Centre clinic is at 1290 Hornby St., and they are open seven days a week, 365 days a year, Monday to Saturday from 8 a.m. to 10 p.m., and Sunday from 9 a.m. to 5 p.m. I took photos of this poster with my iPhone and, when I got home, I added the clinic to my contact list. Somehow, I know that I will be needing their services in the future! And so might you. The list of urgent and primary care centres in British Columbia can be found at healthlinkbc.ca/services-and-resources/upcc. When something happens, there is a place to go. The poster for the City Centre clinic says, “Patients will be seen according to urgency.” That is reassuring. Have a nice day and be careful with knives.

Dolores Luber, a retired psychotherapist and psychology teacher, is editor-in-chief of Jewish Seniors Alliance’s Senior Line magazine. She works out four times a week, studies Modern Hebrew twice a week, and is constantly reading books and watching movies. Her motto is “Never underestimate an old lady who can deadlift you.”

Medical myths & facts

How Well Do Treatments Prevent COVID-19, Shingles, Heart Disease, Diabetes and Anything Else that Might Ail You? That was Dr. James McCormack’s topic at the Jewish Seniors Alliance fall symposium Nov. 22. And some 100 participants Zoomed in to hear his answers.

Gyda Chud, co-president of JSA, welcomed everyone and reviewed the organization’s foundational goals: outreach, advocacy and peer support. She thanked Jenn Propp, Liz Azeroual and Rita Propp for their hard work in facilitating the symposium, which emphasizes education and advocacy.

Marilyn Berger, past president of JSA, spoke a bit about McCormack’s background, noting how amazing his talk had been when he addressed the JSA a few years ago.

McCormack is a professor in the faculty of pharmaceutical sciences at the University of British Columbia, a podcast host and YouTube content creator. He began his remarks by mentioning his philosophical beliefs, which can be found in detail at therapeuticeducation.org. He emphasized that he receives no money from pharmaceutical companies and his only income is his salary from UBC. His medical podcast covers many topics, including nutrition (the Mediterranean diet is recommended) and anti-aging creams (they are all the same).

Regarding treatments and medications, McCormack recommends being skeptical and checking all information, as some are useful but many don’t work well. For example, many new drugs are not much better than those they are replacing, and many doses are too high. (See jewishindependent.ca/medical-myth-busting.)

The doctor shared a number of popular beliefs that are not supported by evidence and, indeed, which science indicates are not true. Examples included the following myths: it is not good to swim immediately after eating; sugar makes children hyperactive; you lose body heat through your head; eating carrots helps your eyesight; and spinach is strengthening.

Also, there is no evidence that you need to finish all medications, he said. For example, with antibiotics, if you are asymptomatic after 72 hours, you can stop taking them. Although we have some incredible medications, McCormack said the Golden Pill Award, given for breakthroughs in new medication, has not been awarded for the past eight years.

McCormack stated that “so-called diseases,” such as elevated blood pressure, bone density issues and high-glucose levels, should be identified as “risk factors,” rather than diseases. He also said many medications do not alter outcomes. It’s all about the numbers, what is the relative reduction of symptoms after taking certain medications. If the reduction is only two percent, is it worth taking a drug that has many side effects? he asked. He said, in the case of cardiovascular disease, following a Mediterranean diet and exercising may have more benefit than many drugs.

Regarding the serums for COVID-19, McCormack said the work has been outstanding and the oversight phenomenal. Vaccines for contagions are very important, he said.

McCormack concluded his talk by reminding us that tests and treatments can help and/or harm people. It is important to think for yourself, ask questions and have hope, he said, before responding to many audience questions.

Ken Levitt, past president of JSA, thanked McCormack for his presentation and for his emphasis on being alert about medications. The participant feedback was extremely positive.

Shanie Levin is an executive board member of Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

Community milestones … Klein honoured, Segal appointed

photo - Gerri Klein — Gerri Klein *(photo courtesy)*

Diabetes Canada named Gerri Klein as Diabetes Nurse Educator of the Year, 2020, citing Klein’s dedication and passion for her work. For three years, rain or shine, she led a noontime Walk the Walk program for patients living with diabetes; she often makes home visits to vulnerable seniors afflicted by the condition and has accompanied patients to smoking cessation clinics, psychologist and psychiatrist visits, as well as support meetings such as Alcoholics Anonymous and Al-Anon visits.

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The board of directors of the Kehila Society of Richmond has announced the appointment of its new political liaison, Zach Segal, effective this month.

Segal grew up in Richmond, attending Richmond Jewish Day School and Steveston High School. He then studied political science at the University of British Columbia and the University of London.

Following university, Segal worked in Ottawa for four years as a political advisor under the last Conservative government. Today, he can be found working at Vancouver-based Canada Mortgage and Housing Corp.

As a strong advocate for community involvement among Jewish youth, Segal has spoken to schools and Jewish youth organizations about political activism and community involvement. He and his family have a long history in the Lower Mainland and within British Columbia’s Jewish community, dating back to his great-grandparents. He is an active member of the Jewish community and a longtime member and volunteer with CIJA, CJPAC and a variety of other outreach Jewish community organizations.

The board looks forward to Segal assisting in the continued growth of Kehila’s Richmond Jewish community and the community at large. He is a passionate and strong advocate who is ready to roll up his sleeves to make a real difference.

For more information, contact the Kehila office at 604-241-9270.