children

Youth during the pandemic

Eleven months into the global COVID-19 pandemic and the statement, “we are living in unprecedented times,” has become commonplace and cliché. But, truth is at the root of this clichéd phrase. Finding and feeling our way through this new reality has been fraught with stark and opposing responses; from being immobilized and stuck, to being re-inspired and productive. As an educator and counselor who has been working with tweens, adolescents and adults in the community, I have witnessed both responses, or states of being, which are completely understandable and interchangeable as minutes turn into hours, as hours turn into days, as days turn over into weeks, and weeks turn into months.

For the purpose of this article, I want to focus on how the tweens and adolescents I work with have acknowledged that, while living life through COVID-19 is extremely tough, they have found, as the late Maya Angelou phrased it, “rainbows in the clouds” during this period. It is important to acknowledge the challenges youth face, such as experiencing restrictions to peer group interactions and experiencing the change of their schooling to remote learning. Further, an important yet more general challenge youth have faced is that the developmental stage these tweens and adolescents are in is typically punctuated by healthy detachment from their families and, in turn, usually is a period where more independence is fostered. This has been halted, interrupted and/or confused, as COVID-19 has demanded that youth are at home with their parents and families.

My overarching teaching and therapeutic philosophy is to meet the individual where they are. I try to listen to their spoken and unspoken language without handing out a quick fix. I am interested in how individuals, especially tweens and adolescents, connect with themselves as their lives have slowed down, as they have retreated to bedrooms, and in-person interactions and experiences have reverted to screens and the virtual world.

To facilitate a way into the interiority of my clients, I use the modalities of expressive arts therapies, contemplative writing and mindfulness practices. In the sessions I hold with them, they commiserate on how life is for them; grieving the smaller and larger losses and disappointments they have experienced; they freely use the session to rant and complain, and share their fears and anxieties. I then work with them in various creative and expressive modalities, which has enabled them to clarify, settle, discover and deepen a connection to their mind, body and heart.

Conducting expressive art exercises on secured video has been a poignant and immediate process. Using the shared-screen option, tweens and adolescents have been able to create and present their creations in real time. Expressive art therapies have encouraged self-discovery and enabled youth to access a range of emotions and insights that many of them did not even know they were experiencing. Engaging in exercises such as “what is in my heart?,” “draw a place,” “shape of me” (for which they can attach photos) have lowered stresses and anxieties, assisted in attention span and focus, and created an emotional uplift and emotional awareness. In these stressful, highly anxious times, expressive arts therapies have assisted greatly in calming, centring and linking youth to both their interior selves and the larger landscape of their lives, despite the uneasy and ongoing pandemic landscape.

Contemplative writing is a compassion practice that encourages one to write whatever the mind has to offer. It is a modality that helps to access who we are, what we need and what we want. It is an embodied practice that allows connection of one’s head, heart, body, breath and the page. Individual contemplative writing sessions have enabled youth to listen fully to themselves and the stories they need to tell and share. It has enabled youth to be listened to and, furthermore, to understand their own insights and often non-realized thoughts. I often tell my clients: tell your stories, I will hold your words and the spaces between them. The modality of contemplative writing has allowed youth to gain confidence and feel empowered, as they accessed and used their own voices, and overall experienced a sense of agency through their writing, telling and sharing of stories.

Throughout my sessions, in conjunction with expressive arts therapies and contemplative writing, I often employ various mindfulness practices. The general aim of mindfulness is also to connect with oneself. For tweens and adolescents, who are used to, even in COVID-19, a fast-paced, pop-up, manic existence with multiple devices in reach of their hands and gazes, mindfulness offers a sharp departure. The frenzied pace of day-to-day life often increases anxiety and depression in young people. It needs to be said that, often, the anxiety and depression is more of a low-grade malaise that we are unaware of until we begin to practise mindfulness.

Generally, mindfulness involves slowing down, delving into a deeper breath, noticing and following through into various practices to relax the mind and body. With tweens and adolescents, I also invoke the senses, encouraging them by carrying out exercises that use guided imagery and engagement of the five senses. This sensory engagement includes holding and touching various objects and taking time to peel and eat (taste) an orange. In the slowing down, in the distillation to being in the moment, in the focus of breath awareness and sensory awareness, I have found youth to become more relaxed, receptive and connected. Once they have practised mindfulness, it serves as a useful and cushioning tool whereby youth are able to calm and centre themselves as they navigate their day-to-day lives.

Dr. Abby Wener Herlin holds a doctorate degree from the University of British Columbia. She is the founder of Threads Education and Counselling and works with tweens, adolescents and adults. She carries out themed social justice and creative arts and writing workshops for students, teachers and schools. She is available for therapeutic sessions and contemplative writing workshops. She can be reached at [email protected] or via threadseducation.com. This article was originally published on health-local.com.

Protecting children’s rights

Dr. Jennifer Charlesworth, British Columbia’s representative for children and youth, presented the Dean’s Distinguished Lecture and the Janusz Korczak Medal for Children’s Rights Advocacy on Jan. 27. (photo from the Office of the Representative for Children and Youth)

The University of British Columbia’s faculty of education presented the Dean’s Distinguished Lecture and the Janusz Korczak Medal for Children’s Rights Advocacy on Jan. 27, International Holocaust Remembrance Day. Dr. Jennifer Charlesworth, British Columbia’s special representative for children and youth, gave the talk and the medal was awarded to Dr. Kimberly Schonert-Reichl, an applied development psychologist at the University of Illinois, Chicago.

Born Henryk Goldszmidt, Janusz Korczak (1878-1942) was a Polish-Jewish pediatrician, journalist and educator. His advocacy for children is still recognized today through his writings, which served as a basis of the United Nations Convention on the Rights of the Child.

Prior to the Second World War, Korczak was the director of an orphanage in Warsaw. Although he was offered freedom during the Holocaust, he chose to stay with his orphans when they were forced to board a train to the Treblinka extermination camp in 1942. He, members of his staff and more than 200 children were murdered.

Korczak considered children as partners, equal to adults, insisting that there are no human rights without children’s rights. His pioneering work and enduring legacy were felt throughout the recent event. In the words of B.C. Lt.-Gov. Janet Austen, who introduced the main speaker, “Korczak was an extraordinary man who reimagined the relationship between children and adults. A man of great personal courage and a revolutionary thinker, he understood, whoever saves one child, saves the whole world.”

Charlesworth began her talk on Korczak’s connection to the contemporary era by encouraging the Zoom audience to “think of how far ahead of his times Korczak was in suggesting that each child must be respected. He was rejecting the ideas of his time. His commitment to children is awe-inspiring.”

According to Charlesworth, the first indisputable right of a child is to articulate their own thoughts. Those working with children need to nurture the capacity to listen and understand, to be curious and receptive. Further, practitioners have “to place child’s rights at the centre of their practice, to have both ears open to a child’s voice.” Too often, she said, the individual voices of children can be lost in operational systems.

Charlesworth spoke about advocacy and highlighted the fact that those who work with children will have a significant impact on their lives. Korczak’s advocacy for children, she said, “set the bar very high.”

Adults should want to help children realize their potential, and the relationship between adults and children should never result in the appearance of a struggle for rights. Charlesworth emphasized that, without prioritizing youth voices, there would be no Greta Thunberg, the Swedish environmental activist, or Katherine McParland, co-founder of the B.C. Coalition to End Youth Homelessness.

“We are living in a time of great change and uncertainty. Children and youth sense this, too, and we stand to learn a lot from them as well,” Charlesworth said.

Writer and child survivor Lillian Boraks-Nemetz, a board member of the Janusz Korczak Association of Canada (JKAC), which partnered on the event, drew further on the prescience of Korczak’s work and its continued importance. “Today’s children do not have the same sense of normalcy and routine as before COVID-19,” she said. “At times like these, my thoughts turn to Korczak and a child’s right to education, respect and love.”

Afterwards, JKAC president Jerry Nussbaum and Charlesworth presented this year’s award to Schonert-Reichl, an expert on social and emotional learning, whose nearly four-decade career has been dedicated to children’s rights and well-being. Formerly an educator in British Columbia, she was at the forefront of the province’s revitalized education curriculum, which is often heralded internationally for its advancements in social and emotional learning.

“I am so honoured,” she said upon receiving the award. “And to be in a group where so many are advocating for children’s rights.”

The evening also saw the giving of the Janusz Korczak Graduate Scholarship in Children’s Rights and Indigenous Education to Cayley Burton, a third-year master of arts student in early childhood education at UBC and an instructor in the Indigenous Early Childhood Education Program at Native Education College. Her thesis delves into gender-inclusive teaching practices for preschool children through LGBTQ+ picture books.

“It’s an inspiring, overwhelming honour to have Dr. Korczak’s name associated with the advocacy work that I do alongside and on behalf of young children who are marginalized in Canada,” Burton said.

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

Camps plan tentatively

Normally, this issue of the Independent would feature our third Camp Guide of the season, with several camps advertising their summer sessions, and several articles on various topics related to Jewish camp. But COVID-19 seriously affected last summer’s programming and it’s making this year’s planning difficult, to say the least. Camp Hatikvah and Camp Miriam – which are overnight camps – have been particularly impacted by the pandemic.

With record camper enrolment, 2020 was slated to be Camp Hatikvah’s best year ever. By the third week of March, however, it became apparent that the summer wasn’t going to go as planned. By the end of May, the Provincial Health Officer had announced that overnight camps would be prohibited from operating and Camp Hatikvah had to cancel its upcoming season.

“It was devastating,” said Liza Rozen-Delman, the camp’s director. “My heart immediately broke for the 700 participants and 80 young counselors who were signed up for our programming. After such a hard few months in lockdown, I knew everyone was hanging on to the hope that they would still get to go to camp. The fact that this was no longer a possibility was so hard for everyone. I just wanted to fix this for kids but was helpless to do so. It was a very difficult time.”

The cancellation also created a financial crisis, as there was no program revenue to cover fixed costs, such as insurance fees, site maintenance and administrative expenses. Camp Miriam faced financial issues as well, and the Jewish Federation of Greater Vancouver provided emergency funding to both camps last April.

“Our community made it clear that we would not face this challenge alone,” said Joanna Wasel, Camp Hatikvah board president. “They knew we were in trouble and they immediately felt the call to action.” By the first week of June, Hatikvah had raised enough money to cover all of their 2020 fixed operational expenses.

“This was one of the hardest years in the camp’s history and yet, in a strange way, it was also one of our most meaningful,” said Wasel. “The way the community stepped up for us is an incredible affirmation of the value of our work and the impact Camp Hatikvah has had on generations of people. It has touched us beyond words and we will be forever grateful.”

“Last spring, as the reality of the pandemic hit, it was as if the rug had been pulled out from under us,” said Leah Levi, registrar of Camp Miriam. “We were scrambling to figure out how to provide what we do each summer on Gabriola Island – the fun, magic, community, friendship and Jewish experiences that our campers have come to expect from us. It was very overwhelming and we were sort of lost, until our youth staff stepped up and started planning for what was possible: day camps in Vancouver, Victoria and Portland, and even online programming for those who couldn’t attend the day camps. We rented space with the JCC’s Camp Shalom at Vancouver Talmud Torah, and in Victoria at the JCC. Donors and the Vancouver Jewish Federation backed our plans with financial support and, as they say, the rest is history!”

The camp’s staff, who are all between the ages of 17 and 22, got “to spend the summer being mentors and learning valuable leadership skills,” said Levi. “Parents and kids were grateful that we gave them a break from each other and a fun, unplugged, Jewish, social experience during COVID. For over 200 campers, COVID-19 took a backseat for six-and-a-half hours a day, and they were able to enjoy a physically distanced ‘normal.’ Even though they weren’t on Gabriola Island, campers and staff alike felt that they were at Miriam. As one camper put it, ‘We learned that Camp Miriam is not a place, it’s a feeling and we can take it anywhere.’”

For this coming summer, Camp Miriam has opened registration for three two-week sessions on Gabriola.

“All registrations are considered ‘pre-registrations’ and everyone is on a waitlist,” said Levi. “We will only accept campers when we have permission from the B.C. health authority, as their decision made last spring to not allow overnight camp still stands…. If we do not get permission to open … we will offer similar programming as last summer.”

Hatikvah translates to “the hope” in English and, while COVID is still raging, Camp Hatikvah remains hopeful they will be able to operate this summer, too.

“We are full for the upcoming season,” Rozen-Delman said. “Kids need camp, perhaps now more than ever, and we are going to do whatever we can to get them back there this summer.”

Acknowledging that much of the situation is out of their hands, Rozen-Delman is planning for a variety of scenarios. “And, while it is hard to face so many unknowns,” she said, “we are determined to find creative solutions to whatever challenges lay ahead.”

Books foster identity

Sifriya Pijama has created approximately 100 books in Hebrew and Arabic. (photo by David Salem)

Keren Grinspoon Israel promotes literacy through the gift of books to young children in Israel. Last fall, KGI was chosen by the U.S. Library of Congress as a Literacy Awards Program Best Practice Honoree, “in recognition of the organization’s long-standing achievement in promoting literacy and the development of innovative methods and effective practices in the field.” This past December, KGI’s founding director, Galina Vromen, retired, and the organization welcomed Andrea Arbel to its helm.

photo - Keren Grinspoon Israel’s new executive director, Andrea Arbel — Keren Grinspoon Israel’s new executive director, Andrea Arbel. *(photo by David Salem)*

The Harold Grinspoon Foundation started PJ Library in 2005 in the United States. According to its website, the program now sends “free books to more than 230,000 subscribers throughout the United States and Canada” and “is an expanding global community linked by shared stories and values that spans across five continents and more than 670,000 subscribers.”

The program reached Israel in 2008, when the foundation’s director of special projects, Vromen, moved back to Israel. She said Harold Grinspoon jumped at the opportunity to extend the program. “He basically said, ‘OK … if you’re going back to Israel, see if you can start PJ Library there,’” Vromen told the Independent. “We were giving away about a million and a half dollars’ worth of grants each year there. He said, ‘I don’t think I need a full-time person to watch over those grants in Israel … so I can assure you full-time employment for six months.’” The job lasted much longer than that, of course.

According to Vromen, the PJ Library book delivery system needed to be different in Israel, as mailboxes there are too small for books. But, on the plus side, unlike in North America, where Jewish populations are spread out, in Israel, you can reach practically every Jewish kid through the public school system.

In 2009, a pilot program was launched with Israel’s Ministry of Education, starting with 3,500 children in the Gilboa region.

“People knew me [in that area] and I came to them and said that we wanted to do a book program,” explained Vromen. “They asked, ‘What books?’ And we answered that we didn’t know yet. So, they basically said, ‘Well, if Grinspoon says he’s going to do it, he’s going to do it.’ And they gave me a lot of support.”

After the first year, the numbers increased to 40,000 children, with funding being split between the foundation and the ministry. The program – called Sifriya Pijama – continued to expand and, eventually, in 2014, the foundation started a program in Arabic.

“Harold Grinspoon, when he started PJ Library, he was inspired by Dolly Parton – a program called Imagination Library, which was really one that served inner-city families, gifting books,” said Vromen.

In Israel, Sifriya Pijama gives kids a shared experience, as they start learning to read.

“Whether it’s a religious or secular school, they get the same books, with the same parent suggestions, for teachers to implement the program within the classroom and, so, it has become quite a bridge-builder,” said Vromen. “I think that children coming from religious homes and those from secular or non-religious homes in Israel don’t normally read the same books or authors. It’s not like in America, where everyone grows up reading Dr. Seuss.

“So, in that way, we’ve managed to make it so that kids now, across the board, are really experiencing the same kind of books. And, with the Arabic program, one could say … What’s a Jewish foundation group dedicated to Jewish education doing running a book program with the Ministry of Education in Arabic? But, the truth of the matter is that, for Israel’s Arab minority, language is an issue.”

Spoken and written Arabic differ. Formal Arabic, which is found in books, unifies Arabs around the world, and the books for kids in formal Arabic begin to build language skills, said Vromen. Just like Sifriya Pijama, Maktabat al-Fanoos is a program about identity, she said.

Many PJ Library books in North America focus on Jewish holidays and Jewish values. The books in Israel focus less on holidays and more on values, like hospitality, taking care of the sick, and honouring your parents.

“We have a book about a bear that is sick and someone takes care of him, and then they all get sick and he takes care of them,” said Vromen. “That’s a perfectly good story for the programs. Another good example is a story we have about a mother koala bear who is very, very busy, but the little koala bear wants to play with her all the time … and the little koala bear learns to do things by himself, eventually deciding to make mud pies, and they come together at the end. It’s a cute little story and a way of discussing an important issue that, when you’re 4 years old is a big concept … giving mom a little bit of mom time and you needing to play by yourself for now … explaining values to a child in a child’s world.

“What’s really important is choosing books that open up a conversation,” said Vromen. “This is a book you can have a conversation about between parents and children. Basically, we’re trying to create opportunities for parents and children.”

Since the program in Israel is school-based, however, the education process starts with the teacher introducing the book to their class, reading it aloud a couple of times. Often, there is an activity included. Then, eventually, the kids take the book home.

“Each child takes home a copy and they keep it,” said Vromen. “There are eight books per year, per child, for three years in preschool. There are four books in first grade and in second grade. And so, by the time the child goes into third grade, they already will have received 32 books from us over the years.”

While most schools are either Jewish or Arab, a small minority are mixed. In mixed schools, the program starts by delivering four Hebrew books in the first half of the year, then four Arabic books in the second half of the year.

So far, the program has created approximately 100 books in Hebrew and Arabic, with nearly 30 of them being translated into English and other languages.

COVID-19 posed a challenge in Israel when schools were closed, but the younger kids were the first to be sent back to school, so the program has more or less caught up on the missed books and is now running as normal.

“For the Arab program, about 90% of the books they receive are the only children’s books they have in their home. In Hebrew-speaking families, it’s about 47%,” said Vromen. “We’re the largest book-giving program in Arabic in the world.”

The program reaches about “70% of Hebrew-speaking children,” she added. “So, we’re talking about 80% of children in public schools in Israel – that’s quite extraordinary.”

Late last year, Vromen retired and, on Dec. 1, Andrea Arbel stepped in to lead KGI, after having worked for 18 years at the Jewish Agency.

“I relate to PJ Library on several spheres – as a published author who believes in the positive power of the written word on children; as someone who cares about strengthening Jewish culture in Israel and overseas Jewish communities; and as a mother of three who understands the critical importance of nurturing young minds and how much these efforts put children on a successful trajectory,” said Arbel.

Together with KGI’s leading partners and other supporters, Arbel is hoping to expand Sifriya Pijama and Maktabat al-Fanoos in both scope and depth, and to widen their sphere of influence on the broader community in new ways. For more information, visit hgf.org.

Rebeca Kuropatwa is a Winnipeg freelance writer.

Childbearing choice

Michael Scholar Jr. directs Lungs, which is at Studio 16 Nov. 13-22. (photo from Mitch and Murray Productions)

If you’ve not been to the theatre in many months, consider treating yourself to a COVID-19-safe performance of Lungs, opening at Studio 16 in Vancouver Nov. 13, and running to Nov. 22. Michael Scholar Jr. is the Jewish director of the play, which stars real-life married couple Aaron Craven and his wife, Kate Craven, who is also a member of the Jewish community.

Audience numbers will be limited to 25 in this two-actor performance, in which the couple discusses whether or not they should have a child. The discussion takes place over many years and the debate is over whether childbearing is the morally correct choice in a world brimming with overpopulation, hatred, racism and climate change.

“The ideas and issues brought up in this piece really resonate right now in the pandemic, with regards to questions like, Are we taking care of the planet, our neighbours and ourselves?” Scholar told the Independent. “This really resonates with us as artists and, to approach this during the pandemic, seems really timely.”

Lungs was written by Duncan McMillan, a British playwright, and debuted in 2011. Aaron Craven, the co-producer and owner of the Vancouver theatre and film production company Mitch and Murray Productions, determined a two-actor play starring a husband and wife would satisfy COVID-19 safety protocols. With small audiences and barriers between the actors and audience, the show will go on.

Scholar notes that Lungs is a much-loved play to mount not just because of its relevant subject matter, but also because of its production simplicity. “The author’s notes say there’s not to be any costume changes, furniture or set pieces, so 60 scenes happen without any indication as to where and when they are,” he said. “They keep jumping forward in time and it’s up to the audience to figure out where and when they are taking place. So, theatrically, it’s a relatively simple, low-fi production.”

While there’s no overtly Jewish content, Scholar believes that to be a Jew is to wrestle with G-d and, at the heart of this play, is a wrestling match about childbearing in a morally tenuous moment in time.

For ticketing information, visit mitchandmurrayproductions.com.

Lauren Kramer, an award-winning writer and editor, lives in Richmond. To read her work online, visit laurenkramer.net.

Parenting in pandemic

The Rohr Jewish Learning Institute (JLI) has recently published Parenting in a Pandemic: A Guide for the Perplexed. Part of Project L’Chaim, a new Vancouver-wide youth mental health initiative in memory of Steven Diamond, the 36-page booklet is filled with insights and practical tools from 14 mental health experts to help parents and educators support their teens through the current crisis.

New York-based Rabbi Zalman Abraham runs the marketing and strategic planning for JLI. “We are the largest Jewish adult education network in the world, operating in over 2,000 locations,” said Abraham, who has been working in this role for the past 11 years or so.

Prior to joining JLI, Abraham authored courses and books, was an editor at askmoses.com and served in various teaching capacities. He was born in Brooklyn, grew up in South Africa, and did his schooling in the United States and Israel.

“My father is very active in dealing with the opioid crisis in South Africa,” Abraham told the Independent in a phone interview. “He’s known as the ‘addicts rabbi.’ There were times when I was growing up where there were up to six or seven addicts living in our house, because there was no better alternative then…. My father was involved with hundreds and hundreds of addicts, and overseeing their rehabilitation. He ran a halfway house, so I have a little bit of a background in that area.”

Abraham’s study of Chassidic philosophy deals a lot with Torah hanefesh, which can be loosely translated as psychology. The rabbi explained that this “is how Judaism informs us about our emotional and mental state and character, which is very relevant to addressing some of the very real mental health challenges our society is experiencing today.”

JLI has been offering courses for about 20 years, said the rabbi. “Over the past 10 years or so, many of our courses have focused on continuing education for professionals. We started with the legal profession, with courses in ethics and comparative talmudic and civil American and Canadian law. These were accredited by various bar associations of states [and provinces] across North America, including … the Law Society of British Columbia – they accredit for official continuing education credits for lawyers and attorneys…. We then began offering continuing medical education for medical professionals. Over the past few years, our most successful courses have been for mental health professionals, accredited by the American Psychological Association for psychiatrists, psychologists, therapists, social workers and the like.

“This is an area where Jewish wisdom informs the professional world and answers a real need. The challenge with mental illness, chemical imbalances aside, is often a result of a build-up of crisis, where a person has one crisis and another … their experiences compound, [they] have trouble envisioning a future, finding hope.… They have trouble with self-esteem, with feeling confident about life, and with finding meaning and purpose in life. These are all areas that Jewish wisdom addresses in a real way, giving people a framework within which they can find meaning and purpose.”

JLI’s international program is called My Life is Worth Living. In the Metro Vancouver area, they run the program called Project L’Chaim (“To Life”), a suicide prevention project sponsored by the Diamond Foundation in memory of Gordon and Leslie Diamond’s son Steven, whose Hebrew name was Chayim.

“We use the already existing infrastructure to educate those on the frontlines who are interfacing with teens and youth – training them to become more professionally equipped to be able to support the emotional needs of the teens in their care,” explained Abraham.

“From 2007-2017 in the U.S., there’s been a 56% rise in teen suicide. This is despite all the efforts and energies being invested in this area. This is an issue that’s getting worse and isn’t yet contained – this is in the general (not Jewish-specific) population.… There’s definitely a greater need for mental health support now than there ever was before.

“And, especially now, with COVID-19, all of this is being exacerbated. To put things into perspective, only about 10% of those who need mental health treatment get it. Even then, it’s with an average delay of 10 years between the onset of symptoms and the first treatment, according to the National Institute of Mental Health.

“Stigma is a big enemy to mental health treatment. No one wants to be labeled with a mental health diagnosis and carry that around with them for life. That stigma gets in the way of people getting the help they need.”

JLI’s approach is not clinical, but is supported by a clinical advisory board that includes Thomas Joiner, author of Why People Die by Suicide and other books on understanding why people commit suicide; Jonathan Singer, president of the American Association of Suicidology; University of British Columbia suicide expert David Klonsky; director of suicide prevention for New York State Dr. Sigrid Pechenik; Madeline Gould from Columbia University; and Jill Friedman from the American Foundation for Suicide Prevention.

“We provide professional training to those teen-interfacing adults; training that takes many forms,” said Abraham. “They learn to identify warning signs to the risk, to create a safety plan and to intervene when necessary. They learn what resources are available and what to do in various scenarios. They’re trained to be first responders. And they can isolate and help teens in the most critical situations.

“We also engage teens in group discussions, about underlying issues that are conversations for everyone – about self-esteem, hope, finding purpose and meaning in life, coping mechanisms to deal with challenges, and so on. These are conversations had outside of the mental health framework, so as to avoid stigma.”

In the Vancouver area, JLI has connected with many Jewish organizations and doctors’ offices.

“Our goal is to put it in the hands of every parent in the Greater Vancouver area,” said Abraham, who is a father himself. “It’s a compilation of 14 articles from leading youth mental health professionals, mostly from the Jewish world … to provide support to parents, so they can support their teens during these difficult times.

“The booklet gives insight to what’s going on for teens in the mental health realm and provides a lot of practical tools. The most frequently mentioned idea in the booklet is that famous line from the safety announcement on airplanes – putting on your oxygen mask first, and then helping others. People need self-care first.

“Youth, particularly teens, are social beings needing social interaction to thrive. Many don’t have this right now due to COVID-19 restrictions. Also, youth need clarity, something they can depend on … so parents need to know how to create an open channel of communication for teens to feel safe to discuss their feelings.

“The number one hope is that parents will become more aware of what their teens are going through…. Lastly and most importantly, is that they gain some tool/ideas to help them support their teens through this.”

Visit myjli.com/index.html?task=parenting for more information or to order the booklet.

“This is just the first step of many that will be coming out,” said Abraham. “We’ve already run multiple professional trainings and we hope to do many more. This is a beginning of a big, multi-year project.”

Rebeca Kuropatwa is a Winnipeg freelance writer.

Making yoga more accessible

For Miriam Leo-Gindin, founder of the Yoga Buggy, COVID-19 has meant more opportunities to bring her passion for yoga to Vancouver youth – free of charge.

Leo-Gindin, 41, a former school teacher who has taught yoga in various capacities, including at Vancouver Talmud Torah, founded her Vancouver-based nonprofit organization in 2017. Until recently, she was offering free Zoom yoga classes to kids, but, thanks to sponsorship from the Canadian Red Cross, she’s been able to offer physically distanced classes at McSpadden and Woodland parks to local children and their families.

photo - Miriam Leo-Gindin — Miriam Leo-Gindin *(photo courtesy)*

“I’ve been doing yoga since I was 19 and it helped me get through some of my own health issues,” she told the Independent. “I founded Yoga Buggy to bring yoga to all kids and families, including those who are underserved, have financial difficulties or don’t have access for other reasons.”

The “buggy” part of Yoga Buggy refers to its mobile nature. Leo-Gindin’s classes are portable, so she is able to bring them to before- and after-school programs and to parks, so that families don’t have to travel far to participate. In addition to the Red Cross, her organization also has received funding from the B.C. Recreation and Parks Association.

Pre-pandemic, Leo-Gindin was doing around 25 classes per week all over the city, in Vancouver schools, YMCAs and neighbourhood homes, while also planning expansion into Burnaby, Richmond and Coquitlam. When COVID-19 began, she launched Community Zoom Yoga, offering two sessions a week for 12 weeks. The classes had a variety of themes, from community kindness to staying healthy, and were geared at children ages 5 through 12. There were also classes for preschoolers and teens.

“Yoga is really fun and kids enjoy it,” she reflected. “It brings out their creativity, helps build their attention span, makes them feel more confident, and can play a supportive role in dealing with anxiety, depression and behavioural issues.”

The website notes, “Yoga Buggy’s trauma-aware practitioners strive to offer as welcoming a space as possible. Choice in how to participate is always at the forefront of our classes and events. If there are any sensory, learning or additional supports that could be of benefit to any of the participants, please let us know so that we can offer as hospitable a space as possible. This information is kept private and confidential.”

Yoga Buggy has 15 active teachers and will continue its work through the fall. Leo-Gindin hopes to develop a yoga teacher training program and to start a YouTube channel to increase her reach even further with kids yoga classes. For more information, visit yogabuggy.com.

Lauren Kramer, an award-winning writer and editor, lives in Richmond. To read her work online, visit laurenkramer.net.

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Note: This article has been updated to make clear that, while Miriam Leo-Gindin taught yoga at Vancouver Talmud Torah, she was not on staff at the school.

For Nanaimo-area kids

The first Camp Gan Israel in Nanaimo was last summer at the Shemtovs’ home, which doubles as the Chabad Nanaimo centre. (photos from Blumie Shemtov)

For the first time last summer, Blumie Shemtov offered a Jewish day camp for kids 5- to 10-years-old from her home in suburban Nanaimo, where she and her husband, Rabbi Bentzi Shemtov, operate Chabad Nanaimo and Central Vancouver Island. With no dedicated Jewish infrastructure in the city, families in the small and relatively disparate Jewish community are enthusiastic about the day camp.

A few years after Chabad Nanaimo started up, Blumie Shemtov met several families interested in having their young kids experience Jewish camp. She offered the five-day Camp Gan Israel in July 2019. Shemtov was struck by the sense of belonging that developed among the 10 children who attended, most of whom are the only Jews in their schools, she said.

“The idea was a week where children could be around other Jewish children and gain that sense of pride … and know that they are not the only ones” in the community who are Jewish, she told the Independent.

Jewish prayer, songs, culture and history were taught against a backdrop of recreational activities. Much of the day was spent in the Shemtovs’ backyard and large downstairs recreation room, but, to expand the activities, Shemtov and her counselors took campers on day trips to the beach, forested trails and even a trampoline gym.

She said, while some families attend holiday events throughout the year, the camp was the first immersive Jewish experience for many of the children.

“There’s something that’s holding everyone together,” she said. “The Jewish aspect that they don’t get regularly, I think, is an extra plus that makes people feel automatically closer together. Some people don’t feel the need [to be in Jewish community] until they have it.”

Research in recent years about the value of Jewish day camps has suggested they create long-term personal investment in Jewish community, much like overnight camp experiences, but have a lower barrier to entry financially and may have the ability to reach more children and families.

A 2018 report by Judith Samuels for the Foundation for Jewish Camp noted that day camps engage parents in the experience as well and allow “for a greater partnership between the camp and the camper’s parents surrounding the growth and skill-building that takes place at summer camp…. Unlike in overnight camp, day campers return home to their families each evening to share stories, songs and new learnings from their day.”

A companion report authored by Ramie Arian suggests why day camps might work so well in regions with no formal Jewish community space. It concludes, “Day camps can operate with much greater flexibility in the size and shape of their facility” than overnight camps.

Basha Bishop wanted her two daughters to attend the Nanaimo camp so that they would have more exposure to Jewish culture and history and “learn more about their heritage.” Both girls have grown up in Nanaimo and attend some events at Chabad throughout the year. While Bishop believes her daughters already had a strong sense of being Jewish, the camp was “important for them to have the exposure” to Judaism. At home, they talk about Jewish values and discuss Jewish-related topics, but, mainly, Bishop wants to teach her kids that “they have options available as their faith.”

“They’ve always adopted this idea of everything is kind of fluid – there’s no one way of doing anything,” she explained. “They can take what they need and feel like a part of community.” She said they will attend the camp again this summer.

Shemtov thinks the effort people made to have their kids attend is a testament to their dedication to community-building and Jewish learning.

“The beautiful thing I see here is, in other places, people send their kids to camp to get them out of the way, to give them something to do,” Shemtov said. “Over here, some parents are almost sacrificing their family time and vacations because they feel this camp is more important … and the experience [their kids] are going to gain is important.”

If more families come forward, Shemtov will consider extending the camp to two weeks this July. For more information, visit jewishnanaimo.com.

Shelley Stein-Wotten is a freelance journalist and comedy writer. She has won awards for her creative non-fiction and screenwriting and enjoys writing about the arts and environmental issues. She is based on Vancouver Island.

Treating children’s asthma

Dr. Allan Becker has devoted much of his life’s work to the study of asthma and how it affects children who have it. (photo from Allan Becker)

As Jewish community member Dr. Allan Becker was starting his career as a general practitioner, his daughter was diagnosed with asthma. As a result, he has devoted much of his life’s work to the study of the condition.

“My interest really started when my oldest daughter began having a wheezing episode at about two years of age,” Becker told the Independent. “It was pretty obvious that this was an infection – something we call bronchiolitis, which is fairly common in young children.”

Becker was working in Dauphin, Man., at the time of his daughter’s diagnosis, in the 1970s, and was beginning to see more and more kids with asthma coming into the emergency room.

“Since 1980, when I returned to academics, I’ve been trying to understand why the epidemic started – what the developmental origins of asthma and allergies are,” said Becker, who is now based in Winnipeg. “And, really, they’re the canary in the coal mine when you think about the increase in chronic diseases.

“Asthma is by far the most common chronic disease in children and it’s the earliest to start,” he said, “but we’re seeing parallel increases of other chronic diseases, like diabetes, inflammatory bowel diseases, various forms of arthritis, and others.”

Over the course of a five-decade career, so far, Becker has seen chronic diseases become more prominent. And, while the reasons for this change remain elusive, it seems clear that it involves genes and the environment.

In the early 1990s, Becker and Vancouver-based Dr. Moira Chan-Yeung embarked on a study of ways to potentially prevent the development of asthma.

“Think about the environment in terms of things we breathe and eat … and things like pets in the home, like tobacco smoke exposure, like pollution, like bad nutrition, Western-style diets, etc.,” said Becker. “We started a multifaceted prevention of asthma program in 1994.”

While that study did not reap substantial results, it did eventually lead to a current study examining the environmental impact on expectant mothers in all areas, including the benefits of decreasing stress, which Becker feels may be the most important factor.

Information about the study, called Canadian Healthy Infant Longitudinal Development (CHILD), can be found at childstudy.ca.

“CHILD started in 2008 and is an observation study, because we don’t believe we know enough to prevent the disease as yet,” said Becker. “We’re now seeing the children at 8 and 9 years of age, and we’re looking way more broadly at the environment. We’re looking at stress very specifically, both for parents and children.

“We’re looking much more in terms of diet, but also at the microbiota, the bacteria and other organisms that live in us, with us and on us, and which are likely extremely important – maybe critical – in helping to shape children’s immune responses in early life.”

According to Becker, there are more bacteria in our gut than there are cells in our body, and microbiota are now being considered as the cause of and potential cure for all sorts of illnesses.

One of the biggest hurdles is trying to determine if a young child who is wheezing has asthma and should be treated as such, or if the child has a respiratory infection that causes wheezing. Becker said part of the problem is how to more accurately define wheezing, which is described as a whistling noise coming from the chest.

“The key thing is that it’s not just the whistling noise in the chest,” said Becker. “It’s also that tugging in, particularly tugging in under the ribs, with the tummy pulling in when breathing. That’s a very good indication that those airways are narrowed and that the child has to work hard at moving air, particularly moving air both in and out. That’s what we teach our trainees to work on with the families they see.

“And, obviously, any time a child is distressed – if they’re looking distressed, particularly if there’s a change in colour of the lips – those are urgent issues. And, some children have such severe narrowing of the airways that you don’t hear wheezing, because they’re not moving enough air, but they will be struggling to breathe. You’ll see them pulling in their tummy and you’ll see their shoulders heaving,” he said. “And you’ll often see toddlers and older kids with their hands braced on their knees, hunched forward, trying to get air in. That type of tripoding is really a worrisome sign, as is a change in lip colour – that’s an emergency. Those children need to be brought to emergency quickly.”

If it gets to the point that the child is given inhalers, Becker pointed out that blue puffers are for particularly bad episodes, while orange or red puffers are for management.

For a bad episode, he said, two inhales from the blue puffer should be taken. “An inhalation and a bit of a pause, and then a second puff and inhalation … in many cases, that will be enough to help control things,” said Becker. “If it doesn’t help make things better, then, in five to10 minutes, it should be repeated. If the child is still distressed, that’s an indication they need to be brought to a hospital.”

The blue puffer should not be used for asthma management, he warned, as the body will develop resistance to it. So, if the controller medications are not providing enough control, he said parents should talk to the doctor who prescribed the puffer to determine a solution.

“If people are needing to use the blue puffer on an ongoing basis, even once or twice a week, week after week, that’s really telling you that you don’t have control of what’s going on and is very worrisome,” said Becker. “There should never be a death from asthma. But, sadly, every year there are some. And, these deaths are – rather surprisingly – not necessarily in kids with the most severe, persistent asthma; they’re in kids who are thought to have mild asthma. But, in fact, when you look at it, if you are using the blue puffer and need to get a new one every month or two, that’s a big red flag … needing to use the blue puffer in the middle of the night, that’s a big red flag. Nighttime symptoms are really a worry – those are kids who need to be seen and properly assessed and, in most cases, they need to be using controller medication.”

Becker is proud of having led the development of a national certification for asthma educators in Canada – Canada was the first country to provide this type of certification.

“We have a children’s allergy and asthma education centre in Winnipeg attached to our children’s hospital,” he said. “It’s one of the only real free-standing ones in North America. The website is asthma-education.com.”

Rebeca Kuropatwa is a Winnipeg freelance writer.

Teaching kids reading skills

With Hoot Reading, kids and teachers can see and hear each other via video chat. (screenshot)

Hoot Reading allows kids to get in their desired screen time, while also improving their reading skills. Jewish community member Carly Shuler, co-founder and chief executive director of the online tutoring company, came up with the educational concept while working on Sesame Street.

“While I was there, I was working on a research project aimed at understanding how to help kids learn through video chat,” Shuler explained. “Fast forward a couple of years and my co-founder, Maya Kotecha, and I decided the idea was too good to stay in the lab. So, we got the rights, formed Hoot Reading, and here we are.

“Something a lot of parents don’t know is that there is a deadline for reading,” she said. “We talk a lot about the fourth-grade reading slump, which is this phenomenon that happens in Grade 4, when children need to make the leap from learning how to read to reading to learn.”

The school system is based on the assumption that, by Grade 4, kids will be reading fluently. While some kids are indeed fluent readers by then, some 60% of students are reading below grade level as they start Grade 5. And, from then on, the ability to read is needed for every single topic, from math to science to social studies to music and to health, not to mention for activities outside of school.

“What happens is that those kids, come Grade 4, that we thought were average students, fall behind,” said Shuler. “They lose confidence and they disengage from school. And so, while we don’t believe at Hoot Reading that earlier is better, we do believe that there is a deadline for becoming a fluent reader – and that deadline is Grade 4.

“Hoot Reading, in particular, is good for all kids from kindergarten through to Grade 4 and, then, also any kids who are struggling after that point,” she said. “So, we have kids up to Grade 10 reading with us. They are in that 60 percentile of kids who are reading below grade level.”

The tutoring is done online with classroom teachers, one-on-one, in 20-minute lessons, two to three times a week. The app is basically Facetime meets Kindle, said Shuler. Kids and teachers can see and hear each other via video chat, and both the teachers and the students can point to things and see where the other is pointing.

“It allows for that dialogic reading, but it’s the interactive back and forth that is so important as a child progresses as a reader,” said Shuler. “Kids can do it from the comfort of their own home, from their family car, from their sibling’s piano lesson, or wherever they are. It can really happen anywhere at any time, so parents find it very convenient.”

Weighing in on screens, Shuler said, “At Hoot Reading, we don’t believe all screens are created equal. As parents, we should be paying more attention to what our kids are doing on screens, rather than just focusing on how much time they are spending on them. There are some really great things they can do.

“We believe screens can sometimes have a real benefit to our children’s learning, such as by allowing us to offer an affordable way to do one-on-one reading tutoring. So many kids can get access to it, whereas they couldn’t before. So, we encourage parents to think about it that way.”

Further to this, Shuler encourages parents to be reading mentors and role models, showing their kids that they, too, are using their screens to read.

“It’s really important that our children know that we are reading, so that they can see that it can be a really fun part of their media world,” she said. “Whether we are reading on a Kindle or reading a hard copy book, we want to show them and do it in front of them … and talk about the books and stories at the dinner table, because it’s really important that kids see reading can be fun.”

Shuler feels strongly that parents should help their kids choose apps and games that encourage reading. The ability to comprehend what you are reading and to be able to follow instructions is an important skill. While enjoying some games that do not involve reading is OK, she recommended finding games that do provide a different medium for kids to further their love of reading.

Just like any other skill, the more you practise, the better you get at it and Shuler maintains that kids should read aloud with a grown-up for at least 10 minutes a day, five days a week.

“In the same way that, when learning to play basketball, some kids might be a little better at it than others, but the best way to improve anything is through practise,” she said. “We have to practise and we have to practise out loud, with a grown-up there. Whether that grown-up is a parent, a Hoot Reading teacher, or someone else, kids need to be practising – and that’s not what’s happening in so many households. We’re so busy nowadays, between after-school activities and all the amazing things our kids get to do. But, reading cannot fall onto the backburner, because, if kids don’t practise, they’ll probably end up in that 60% by Grade 4.”

Shuler said kids need to have what they learn in school reinforced at home and, therefore, increasing public awareness is critical.

“A lot of parents don’t know – they just think about reading in terms of literacy or illiteracy so, once their child can read, they think, ‘Great! My child can read. We’ve got this!’ But, the truth is, again, reading is a skill, and you get better at it the more you read. That’s where most parents don’t know how important it is to continue the reading out loud, even if their child is reading.”

She added that “the key is in knowing how important it is and in making sure we prioritize reading practice in the same way we prioritize brushing our teeth.”

Finding books and other material that interest kids and make them excited about reading is paramount. “Just try to keep it a positive experience as much as possible,” said Shuler, “and do what you need to do as a parent to make that happen.”

Shuler and Kotecha recently launched a new initiative, called Hoot for All, sponsored by Spin Master, that will allow them to provide reading tutoring for kids at Boys and Girls Clubs across Canada at no cost to the kids’ families.

For more information, visit hootreading.com.

Rebeca Kuropatwa is a Winnipeg freelance writer.