cooking

Sweet summer dessert treats

(photo from twopeasandtheirpod.com)

They don’t make ’em like they used to. And, almost without exception, recipes from yesteryear are tastier, precisely because they’re reminiscent of gentler times. When I think Rice Krispie squares, I recall sitting on our old brown couch in the den, watching Ed Sullivan with the whole family. And I longingly remember eating Mom’s cheesy broccoli soufflé during Rosh Hashanah. Or, I’m back in 1966, enjoying a mountain of fried onions with my mother’s world-class chicken livers. And those salmon patties! And how about that creamed tuna in patty shells? Does anybody even eat this stuff anymore? If not, it’s a crying shame.

Maybe it’s a longing for those days when you could send your children out into the neighbourhood armed with only roller skates, in the certainty that they would be back, safe and unharmed, for lunch (or dinner, depending). A time when TV dinners were acceptable and ubiquitous. (I especially liked the one with fried chicken, corn, peas and tiny, unnaturally square carrots, mashed potatoes and canned pears/peaches.) I remember when an hourglass figure was desirable, and women actually ate to their fill. Of course, most of them smoked, too, but that’s a whole other column. I’m talking food right now. Uncomplicated, unapologetic, unfussy food. Anybody remember chip steaks? How about fondue? Sloppy Joes? Pineapple upside down cake? Aspic (now that’s one heinous creation)?

What’s old can always be new again. Especially if you’re willing to look the other way when it comes to nutrition, calories and cholesterol. Some of my favourite desserts are classic 1950s and ’60s numbers. In other words, any recipes that call for Jello or Dream Whip. And, preferably, have fewer than five ingredients.

My dad, alav hashalom, loved one particular dessert I made. Not that my repertoire was so enormous back then, but, still, it was always a winner with Dad. He’d take one bite and look at me like I’d just discovered fire. It was an easy (understatement of the millennium) recipe given to me by a woman I used to work with when I was a librarian at West Kildonan Library, in the North End of Winnipeg. Naturally, I just call it Liz Westlake’s Jello Dessert. I don’t make it very often, because I’m afraid of being shamed by my fancy foodie friends. But, occasionally, I break down and splurge. Let it be known, however, that no one – I repeat, no one – ever turns down a second piece of this dessert. It’s quaint, refreshing and … old-fashioned.

LIZ WESTLAKE’S JELLO DESSERT

1 can (398 ml or 14 oz) fruit cocktail (drained)
1 1/3 cup Graham cracker crumbs
1/3 cup melted butter
1/4 cup brown sugar
1 box cherry Jello

Preheat oven to 375°F. Mix the Graham cracker crumbs together with the melted butter and brown sugar and pat it into the bottom of a springform pan. Bake for five to seven minutes.

Make the Jello according to the instructions on the box and, when half congealed, but still smooth enough to stir (approximately 1 1/4 hours), add the drained fruit cocktail to the Jello and mix it together. Pour this on top of the Graham cracker crust and refrigerate until completely firm. (If you want to get really fancy shmancy, you can put whipped cream on top. I don’t – I’m a purist.)

Even the most kitchen-challenged soul can make this dessert. And I guarantee it’s a winner, especially on a hot day. Once again, you’re welcome.

Now to a sturdier sweet – the ubiquitous chocolate chip zucchini brownie. Anyone who grows zucchini knows that it can take over your entire garden. If you let it. This is all hearsay, of course, since I’m known far and wide to have a black thumb. But I read a lot. And I’ve heard of people whose gardens produce so much zucchini that they sneak out in the dead of night and drop bags of zucchini on neighbours’ doorsteps, then flee into the darkness, nary a trace of their identity to be found. Personally, I just buy mine at Safeway. But I’m getting off track. This dessert is easy, healthy (OK, let’s just say it’s in the general vicinity of health) and satisfying for those with a hankering for chocolate.

CHOCOLATE CHIP ZUCCHINI BROWNIES

1 1/2 cup white sugar
1/2 cup canola oil or vegetable oil
2 cups all-purpose flour
1/4 cup unsweetened cocoa powder
2 cups shredded zucchini (but don’t squeeze out the liquid)
2 tsp vanilla extract
1 tsp salt (or a little less)
1 1/2 tsp baking soda
1 1/4 cup semi-sweet chocolate chips

Preheat oven to 350°F. Grease a 9”x13” baking pan and set it aside.

In an electric stand mixer, or using a hand mixer, combine the sugar, oil and flour. It will look dry, but that’s OK. While mixing on low speed, add the cocoa, shredded zucchini, vanilla, salt and baking soda. Mix until well combined. Stir in the chocolate chips.

Pour the batter into the greased pan and bake for 28 to 32 minutes or until a toothpick inserted in the centre comes out clean. The brownies should look set, not mushy. Cool completely on a wire rack. Cut into squares and serve.

Don’t even consider asking me how many calories there are in one square. Think of it as a serving of vegetables. I mean, there is something green in there. Beigey-green? For goodness sake, just enjoy, and stop with the guilt. They’re a nice, moist alternative to regular brownies and you get to feel all high and mighty because they’re [semi] healthy.

If neither of these desserts float your boat, try making your own popsicles. Nothing spells old-school quite like those plastic popsicle molds with the multi-coloured tops. You can over-spend and get the molds at one of those highfalutin, hoity-toity kitchen stores, or you can rock it like it’s 1964 and buy them at your local dollar store. I chose Door #2, and it works just fine. (There’s also the ice-cube tray option, with toothpicks as the popsicle sticks.) There are a gazillion recipes for popsicles on the internet, most of them calling for Greek yogurt, frozen fruit, juice and honey. Check ’em out and keep cool.

Shelley Civkin, aka the Accidental Balabusta, is a happily retired librarian and communications officer. For 17 years, she wrote a weekly book review column for the Richmond Review. She’s currently a freelance writer and volunteer.

It’s time to revel in fish

During the nine days before Tisha b’Av, a day of fasting and mourning, it is customary to refrain from eating meat – but not fish. Here are some fish salad options for that week – and the rest of the summer – as well as some sauces that are great for both fish and vegetables. This year, Tisha b’Av starts the night of July 17.

CUCUMBER AND FISH SALAD
(I adapted this recipe from Food & Wine. It makes four to eight servings.)

2 large cucumbers
1 1/4 pounds skinned fresh cod, haddock or sea bass fillet
1 chopped scallion
small bunch chopped dill
salt & pepper to taste
5 tbsp milk
4 tbsp mayonnaise
2 tbsp sour cream or plain yogurt
4 black or green olives & cucumber ribbons

Peel one cucumber and dice in a bowl. With a vegetable peeler, remove six long strips from second cucumber, then dice and add to bowl. Sprinkle with salt then drain on paper towels.
Place fish in a frying pan with scallion, some of the dill, salt and pepper and milk. Poach until fish begins to flake. Remove and let cool.
Wash and drain cucumber and dry. In another bowl, mix mayonnaise with sour cream or yogurt. Stir in cucumber and fish. Garnish with olives and cucumber ribbons.

CLASSIC CEVICHE
(I adapted this recipe from Food & Wine. It makes eight servings.)

1 pound fresh, skinless snapper, bass, halibut or other fish fillet, cut in half-inch pieces
1 1/2 cups fresh lime juice
1 medium white onion, chopped into half-inch pieces
2 medium-large tomatoes chopped into half-inch pieces
1/3 cup chopped cilantro
1/3 cup chopped pitted green olives
1 to 2 tbsp olive oil
salt to taste
3 tbsp fresh orange juice
1 large or 2 small peeled, pitted, diced avocados
tortilla chips for serving

Combine fish, lime juice and onion in a glass or stainless steel bowl. Add more lime juice to cover fish and allow it to float freely. Cover and refrigerate four hours until a piece of fish, when broken open, no longer looks raw.
In a large bowl, mix together tomatoes, cilantro, olives and olive oil. Stir in fish and salt. Add orange juice, cover and refrigerate if not serving immediately. Before serving, stir in avocados. Serve with tortilla chips or crackers.

HORSERADISH WHIPPED CREAM SAUCE

1 tsp prepared mustard
6 tbsp horseradish
1 tsp salt
1/8 tsp pepper
1 cup whipped heavy cream

Combine mustard, horseradish, salt and pepper. Let stand 15 minutes.
Fold in whipped cream.

PIQUANT HERB SAUCE

1/2 cup dry white wine
1/2 cup parsley sprigs
1/4 cup white vinegar
1 small quartered onion
2 large garlic cloves
2 1/2 tsp dried crushed tarragon
1/4 tsp dried crushed chervil
pepper to taste
1 cup mayonnaise

Place white wine, parsley, white vinegar, onion, garlic, tarragon, chervil and pepper in blender cover and blend until uniform.
In a saucepan, stir over medium heat until reduced to 1/3 cup.
Strain, return to saucepan, stir in mayonnaise. Heat until warm. Garnish with chopped parsley.

CHIMICHURRI

1/2 cup olive oil
1/2 cup chopped parsley
2 tbsp chopped cilantro
2 tbsp fresh lemon juice
2 large minced garlic cloves
1 tsp crushed red pepper
1 tsp red wine vinegar
1/2 tsp sweet smoked paprika
1/2 tsp dried oregano
1/4 tsp kosher salt

Mix all ingredients in a blender.

DILL CREAM SAUCE

1/4 cup dry white wine
2 dill sprigs
2 medium minced shallots
1 cup unsalted pareve chicken soup
1 1/4 cups whipping cream
salt & pepper to taste
2 tbsp snipped fresh dill

Combine wine, dill sprigs and shallots in saucepan and bring to a boil.
Add pareve chicken soup and cook to reduce to two tablespoons.
Stir in cream, salt and pepper. Bring to a boil. Cook until thick, about seven minutes. Before dishing out, stir in dill and serve hot.

Sybil Kaplan is a journalist, lecturer, book reviewer and food writer in Jerusalem. She created and leads the weekly English-language Shuk Walks in Machane Yehuda, she has compiled and edited nine kosher cookbooks.

Picnic sandwiches and salads

(photo from vancouversnorthshore.com)

The sandwich as we know it was created in England in 1762 by John Montagu, the fourth Earl of Sandwich, a British statesman and gambler. He asked for a serving of roast beef to be placed between two slices of bread so he could eat with his hands and not have to get up from the table when he was playing cards or gambling. Here are some sandwiches good for your table – or a picnic.

MIDDLE EASTERN PITA SANDWICH
(makes eight sandwiches)

1 15-ounce can chickpeas
1 tbsp lemon juice
1/4 cup chopped onions
1 minced garlic clove
2 tsp vegetable oil
1/4 cup tahini
1/2 cup toasted sesame seeds
8 pieces pita
shredded lettuce
sliced olives
chopped tomatoes
chopped dill pickles

Drain chickpeas and reserve three tablespoons of liquid.
Place chickpeas, liquid and lemon juice in a blender or food processor and blend until pureed.
Heat oil in a frying pan and sauté onion and garlic until tender.
Combine pureed chickpeas, onion-garlic mixture, tahini and sesame seeds in a bowl.
Split pita and fill with chickpea mixture. Add any of the accompaniments: lettuce, olives, tomatoes and/or pickles.

TUNA SANDWICH
(makes two cups)

6 tbsp cream cheese
1 cup sour cream
7/8 cup flaked tuna
2 tbsp finely chopped onions or scallions
2 tsp horseradish
1 tsp Worcestershire sauce

Beat cream cheese and sour cream in a bowl until fluffy.
Add tuna, onion, horseradish and Worcestershire sauce and blend.
Let stand in refrigerator at least two hours. Remove and spread on bread or rolls.

GAZPACHO SANDWICHES
(makes eight servings)

8 round hard rolls
butter or margarine
4 medium or 6 small thinly sliced tomatoes
2 thinly sliced cucumbers
4 tbsp minced green peppers
2 tbsp minced onions
oil-and-vinegar dressing

Cut tops from rolls and remove some bread from the tops and bottoms, leaving a thin shell. Spread sides of rolls with butter or margarine.
Put tops and bottoms together, wrap airtight and refrigerate.
In a bowl, combine tomatoes, cucumber, green peppers and onion. Add enough dressing to moisten well and toss. Cover and refrigerate at least one hour.
Fill roll bottom with gazpacho mixture, replace tops and cut in half. Serve at once.

* * *

Many people think of potato salad as a good accompaniment for summer picnics, but they can also be used as a meat or poultry accompaniment at the dinner table, as well. In Europe, often, potato salad is served warm with vinegar and oil and herbs as a dressing, while Americans add mayonnaise. Here are a few of my favourites.

CREAMY POTATO SALAD WITH LEMON AND FRESH HERBS
(This recipe is adapted from one in Bon Appetit magazine. It makes four servings.)

1 1/2 pounds baby red potatoes
1 1/2 tbsp rice vinegar
salt & pepper
3/8 cup mayonnaise
1 to 2 green onions, thinly sliced
half a celery rib, cut into 1.5-inch slices
1 tsp dry parsley
1 tsp dry basil
1 tbsp chopped fresh dill
3/4 tsp grated lemon peel

Drain cooked potatoes and let stand 20 minutes.
Cut potatoes in small pieces and place in a bowl. Toss with vinegar, salt and pepper.
Add mayonnaise, onion, celery, parsley, basil, dill and lemon peel and toss. Cover and chill until ready to serve.

DIJONNAISE POTATO SALAD
(makes three cups)

1/2 cup light mayonnaise
2 tbsp Dijon mustard
2 tbsp cider vinegar
1 tbsp fresh or 1/2 tsp dry dill or parsley
salt & pepper to taste
1 pound cooked, cubed red potatoes
1/2 cup minced celery
1/4 cup minced green onions

In a bowl, combine mayonnaise, Dijon mustard, vinegar, dill or parsley, salt and pepper.
Add potatoes, celery and onions. Cover and chill until serving.

NIÇOISE POTATO SALAD
(The original Niçoise salad came from Nice, France, in the 19th century; it had tomatoes, anchovies and olive oil. In a 1903 French cookbook, artichokes, red pepper, black olives and a vinaigrette were added. Over the years, tuna, hard-boiled eggs and green beans also have been added. This recipe makes four servings.)

1 1/2 pounds cooked and drained red potatoes
1/4 pound cooked green beans in one-inch pieces
2 ribs cut celery
1 sliced red pepper
1/2 sliced red onion (optional)
1 1/2 tbsp Dijon mustard
1 6.5-ounce drained can tuna packed in olive oil
10 pitted, sliced black olives
8 halved cherry tomatoes
3 cut up hard-boiled eggs
minced tarragon or chives

dressing
1/2 cup olive oil
1/4 cup lemon juice
2 tbsp red wine vinegar
3 rinsed & dried anchovies
3 tbsp minced fresh or 1 1/2 tsp dry tarragon
salt and pepper to taste

Combine olive oil, lemon juice, wine vinegar, anchovies, tarragon, salt and pepper in food processor or blender and mix until smooth.
Place potatoes in bowl, add dressing and toss.
Add green beans, celery, red pepper, red onion, Dijon, tuna, tomatoes, eggs, tarragon and chives. Toss gently and serve!

Spinach’s versatility, power

With spinach cheese pie, there likely won’t be leftovers. (photo from Shelley Civkin)

What’s chock-a-block full of healthy vitamins and minerals, packed with fibre and gives you humongous muscles, if Popeye, the muscle-bound, pipe-smoking sailor is to be believed? You got it – spinach! According to the internet (and who doesn’t believe everything there), the comic strip hero Popeye helped increase American consumption of the once-much-maligned spinach by around 30%. All because of his eating habits. Popeye’s famous line – “I’m strong to the finish ’cause I eats me spinach” – while grammatically heinous, does have a whiff of truth to it. Apparently, spinach, which contains lots of iron, can boost muscle strength. So, listen to pumped-up Popeye and eat your spinach! You might even want to try it with a little Olive Oyl.

Personally, I don’t see what all the fuss and resistance is about. It’s such a versatile vegetable – you can sauté it, make a salad out of it, use it in lasagna, mix it together with orzo, feta and sundried tomatoes. The sky’s the limit. Spinach is the quintessential blank canvas, but adds the health factor and colour element that every bona fide foodie seeks.

One of my favourite ways to use spinach is in a dish that can serve as a main or a side. Even spinach haters adore my famous spinach cheese pie. The recipe is straightforward, relatively healthy (unless you’re lactose intolerant or fat-phobic) and never fails to elicit endless oohs and aahs. For those people who can’t tolerate milk products, you can always substitute soy cheese and lactose-free milk. You can barely tell the difference. You can thank me later.

SPINACH CHEESE PIE

2 tbsp butter
3 eggs
3/4 cup flour
1 cup milk
2 10-ounce packages frozen spinach (cooked)
1 tsp salt
1 tsp baking powder
1 lb Monterrey Jack cheese, grated

Preheat oven to 325ºF. Melt butter in a 9-by-13-inch glass pan. Make sure the melted butter coats the bottom and sides of the pan.

Cook and drain spinach. Be sure to squeeze out all the water, then chop it finely in a food processor.

In a large bowl, beat the eggs. Add dry ingredients (flour, salt, baking powder) and milk, alternately. Mix well by hand.

Add grated cheese and spinach, and mix well by hand. Pour into the prepared pan.

Bake for 35 to 40 minutes, until slightly brown on top. Cool at least 30 minutes, then cut into squares and serve. I’m usually too hungry and skip this last step of waiting. Cooling it down, however, does make it easier to cut. And, well, patience is a virtue.

This spinach pie freezes really well and reheats perfectly in the microwave, but, believe me, there usually isn’t anything left to freeze or reheat. On one or two occasions, I’ve been known to eat it cold, right out of the fridge. Late at night. With a certain clandestine aura about me. Right … busted.

While your family – or, in non-COVID times, your guests … remember what those are? – relaxes before dinner, waiting with bated breath for your spinach cheese pie, you can serve them my popular olive dip. Caveat: I don’t have a particular recipe for it and I don’t use specific measurements – I just taste it as I go along. For someone who’s a hardcore Type A personality, this is highly unusual behaviour. But, somehow, I’m able to operate on simple faith when it comes to this. Truth to tell, it’s pretty hard to screw up.

Another caveat: even in non-COVID times, or inside your COVID bubble, be sure not to breathe on strangers or prospective love interests after eating this dip, because the garlic is flavour-forward. Depending on your love/tolerance for garlic, add as little or as much as you want. I start with one clove, but I’ve been known to up the ante for a large batch. This olive dip is decidedly non-dietetic, unfriendly for hypertensives and verboten for those watching their cholesterol. Otherwise, it’s the perfect pre-dinner dip. It makes a great tapas dish, and plays well with other Middle Eastern appies like hummus and baba ghanoush.

In the spirit of full disclosure, I never met an olive I didn’t like. My recipe calls for the plebian green olives stuffed with pimento, but, if you’re a risk-taker, you could try using other kinds. Just be sure not to use ones with an overpowering flavour. The mayonnaise in my recipe tends to smooth out the flavour and make it less sharp, so consider that when choosing your olives.

I never get sick of this recipe and it’s one of those dips you just can’t get enough of. It’s cheap and easy. Pre-COVID, I used to serve this a lot to friends, who would stuff themselves on the dip, then wonder why they were too full to eat dinner. Of course, the pita I serve with it makes it a much more filling appie. People will think you went to all sorts of trouble making it, so, if you want to maintain your kitchen cred, pretend that it’s an old family recipe and politely decline when they ask you to share it. Or … be a sport and let the world know what a lazy cook you really are.

OLIVE DIP

green olives with pimento (also called Manzanilla olives)
mayonnaise
fresh garlic
a squeeze of lemon juice (optional)

Throw all the ingredients into a food processor and blend away! It’s a dish best served cold (as is revenge), but really any temperature will do.

Pita or pita chips are a filling way to stretch this appetizer, but it also works nicely with crackers or thick potato chips. If you want to zhuzh it up a notch, add a couple of black Moroccan olives to it. And make lots of it because, mark my words, it’ll go fast. I’ve been caught dipping my toast into it for breakfast more than once. And, yes, I’m aware that garlic breakfast breath is not overly appealing, but I always floss and brush extra exuberantly after doing this. And, I usually do it when no one’s around. But be sure to turn off the nanny cam first.

Grilling kebabs for Lag b’Omer

Grilled skewers make great Lag b’Omer fare. (photo from pixabay.com)

Lag b’Omer, which this year starts on the eve of April 29, is not mentioned in the Torah. The holiday isn’t mentioned anywhere, actually, until the 13th century, and no particular foods are associated with it.

The Torah does command us to begin counting the Omer on the second night of Passover. Omer, which means sheaf, was a measure of grain from the new barley harvest cutting, brought to the Temple on the 16th of Nissan. Fifty days later is Shavuot. Thus, the counting of the Omer provides a bridge between the Israelites being freed and receiving the laws. The seven-week period is a period of mourning, when observant Jews do not shave or get haircuts and when there are no marriages or public festivities.

The respite is Lag b’Omer. Lag is a combination of the Hebrew letters lamed, which stands for the number 30, and gimmel, which stands for the number three. The 33rd day of counting the Omer commemorates the time when students of the second century’s Rabbi Akiva, who supported Bar Kochba’s rebellion against the Romans, were struck with a plague. On this day, it stopped.

Most Jewish holidays feature different symbolic foods. In Joan Nathan’s Jewish Holiday Cookbook, Lag b’Omer barely gets a mention, as “a time for picnicking” – she suggests roast chicken, eggplant salad, German potato salad, Moroccan carrot salad, fresh fruit and cookies. Of all my many Jewish and Israeli cookbooks, the only one that devotes an entire chapter to Lag b’Omer food is A Taste of Tradition by Ruth Sirkis. She says the bonfires mark the beginning of the outdoor cooking season and recommends pickle dip, tehina, mini relish trays, mixed grill (kebab and shashlik), pita, baked potatoes, baked corn, fruit and lemonade.

Here are three tips for grilling on a skewer: flat or square skewers will keep the food from revolving; if you spray the grill before cooking, foods will not stick; and partially cook vegetables before threading on a skewer, so foods cook in the same amount of time.

And here are a few recipes.

MEAT AND POTATOES SHASHLIK
(6 servings)

2 pounds cubed beef
1/3 cup balsamic vinegar
1/4 cup olive oil
1 tbsp Dijon mustard
1 tbsp Worcestershire sauce
2 tbsp soy sauce
1 tbsp cilantro or parsley
12 small red or white potatoes
2 small onions, quartered

In a plastic bag, combine balsamic vinegar, oil, mustard, Worcestershire sauce, soy sauce and meat. Close and let marinate two hours or, if refrigerated, up to eight hours.
Place potatoes in a saucepan and cover with water. Bring to a boil, reduce heat and cook for 15 minutes. Drain and place in a bowl.
Pour some marinade into the bowl of potatoes and toss.
Thread six skewers, alternating meat cube, potato, meat cube, onion quarter, meat cube, potato, meat cube. Thread the remaining potatoes and onions on extra skewers.
Grill skewers three inches from the heat for five minutes on each side (for medium rare), more for well-cooked, basting with marinade before turning.

LAMB KEBAB
(6 servings)

1/2 cup olive oil
2 tbsp red wine vinegar
1 tbsp minced garlic
1 1/2 tsp Dijon mustard
3 pounds cubed lamb
2 red bell peppers
2 green peppers
2 quartered onions
12 mushrooms
1/2 cup chopped cilantro

Place olive oil, vinegar, garlic, mustard and lamb in a plastic bag, close, shake and set aside.
Core and seed peppers, cut into one-by-two-inch pieces. Add to marinade along with mushrooms. Place in refrigerator at least four hours.
Place onion quarters on a plate and brush with some of the marinade. Thread meat on skewers, alternating with vegetables and allowing three pieces of lamb per skewer. Grill three inches from the heat for five minutes per side for medium rare, brushing with marinade when turning.

GRILLED VEGETABLES
(8 servings)

1/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp minced garlic
2 tsp Dijon mustard
1/2 tsp basil or oregano or Italian seasoning
2 quartered red onions
1 red (or yellow) pepper cut in 1.5-inch strips
1 green pepper cut in 1.5-inch strips
4 halved plum tomatoes or 8 cherry tomatoes
4 squash cut in half-inch pieces
1 eggplant cut in half-inch pieces

In a plastic bag, combine olive oil, wine vinegar, garlic, mustard and spices. Add vegetables, close bag, toss and let marinate at least three hours.
Using one skewer for each vegetable, thread onto skewers allowing half an inch between each. Grill three inches from the heat source for three to five minutes, carefully turning. Place marinade in a bowl. Slide vegetables off skewers into marinade and toss.

Make memorable meals

Sweet Potato Wedges with Avocado Drizzle, as made by Miriam Pascal, author of More Real Life Kosher Cooking. (photo by Miriam Pascal)

Many people have probably never heard of Miriam Pascal. I was one of them, but now am happily a fan. She describes herself as a 20-something Jewish gal from New York, a self-taught cook. She founded overtimecook.com, a popular kosher recipe blog, and More Real Life Kosher Cooking: Approachable Recipes for Memorable Dishes (Art Scroll, 2019) is her third cookbook.

More Real Life Kosher Cooking has many positive aspects – an introductory remark for each recipe; ingredients in the left column and numbered directions on the right; and a full-page, full-colour photograph for each recipe, including photographs of four dishes before each of the 10 chapters. In the introduction, Pascal recalls memories connected to various recipes and says her goal is to make the recipes in this cookbook “approachable and doable,” as the book’s subtitle states. She wants to help her readers “create delicious food and special moments.”

image - More Real Life Kosher Cooking book cover — More Real Life Kosher Cooking book cover

There are some 200 photographs and 139 recipes in this cookbook, plus directions for 22 sauces and dressings, which can be used with other creations. Chapters are Breakfasts and Breads, Appetizers and Snacks, Salads and Spreads, Soups and Stews, Meat and Poultry, Dairy and Meatless, Vegetables and Sides, Desserts and Drinks, Baked Goods and Pastries, and Sauces and Staples. Among the recipes are Puff Pastry Breakfast Pizza, Crispy Onion Strings, Meaty Root Vegetable Soup, Caramelized Onion and Cheese Manicotti, Two-Ingredient Chocolate Mousse and No-Bake S’mores Cheesecake.

Of the 139 basic recipes, 46 are listed in the Pesach guide at the end. Here are four from the book.

SWEET POTATO WEDGES WITH AVOCADO DRIZZLE
(pareve, makes six servings)

3 sweet potatoes
3 tbsp oil
1 tsp kosher salt
1/4 tsp black pepper
* * *
1 avocado
1/2 cup mayonnaise
1/2 tsp kosher salt
1 tsp garlic powder
2 tsp lemon juice

Preheat oven to 425°F. Line two baking sheets with parchment paper; set aside.
Peel sweet potatoes and cut into wedges. Place into a large bowl; add oil, salt and pepper. Toss to coat.
Place wedges in a single layer on prepared baking sheet. Bake for about 50 minutes, until the outsides are starting to brown.
Meanwhile, prepare the avocado drizzle. Place peeled and pitted avocado into a bowl; mash until smooth. Add remaining ingredients; stir to combine.
Remove roasted sweet potato from oven; allow to cool slightly. Just before serving, drizzle avocado mixture over wedges.

The avocado drizzle can be prepared two to three days ahead. Due to the acid in the recipe, it should not turn brown. Sweet potato wedges are best fresh, but can be prepared a day or two ahead and served at room temperature.

MATBUCHA BRISKET
(meat, makes six to eight servings)

1 (about 3 lb) second cut brisket (see Note)
kosher salt, for sprinkling
black pepper, for sprinkling
3 tbsp oil
2 onions, sliced
2 tsp kosher salt, divided
3 bell peppers, sliced, preferably different colours
2 plum tomatoes, diced
5 cloves garlic, minced
1/2 jalapeño pepper, minced
2 tsp cumin
1 tsp chili powder
1 (28-ounce) can diced tomatoes

photo - Miriam Pascal’s Matbucha Brisket — Miriam Pascal’s Matbucha Brisket. (photo by Miriam Pascal)

Preheat oven to 325°F.
Sprinkle salt and pepper over both sides of roast. Heat a large, deep frying pan over high heat. Add roast; sear for two to three minutes per side, until browned on the outside. Transfer to a roasting pan; set aside.
Turn heat under the frying pan to medium; add oil, onions and one teaspoon salt. Cook for about five minutes, until softened
Add peppers, tomatoes, garlic, jalapeño and remaining teaspoon salt. Cook for eight to 10 minutes, until softened.
Raise heat to high. Add cumin, chili powder and diced tomatoes with their liquid. Cook until mixture starts to bubble around the edges. Pour vegetable mixture over the meat.
Cover roasting pan tightly; bake for 40-50 minutes per pound, until meat is soft and tender.

Note: Instead of a brisket, you can use any other cut of meat that does well when cooked low and slow.

The meat freezes well in the sauce, wrapped and airtight. Reheat, covered, until warmed through.

ROASTED VEGETABLE SOUP
(pareve, makes six to eight servings)

2 large zucchini, diced
3 medium yellow squash, diced
2 red bell peppers, diced
2 onions, diced
1 lb frozen cauliflower florets, defrosted
1/4 cup oil
1 tbsp kosher salt
1/2 tsp black pepper
* * *
4 cups vegetable broth
about 6 cups water
2 bay leaves
1 tbsp kosher salt

Preheat oven to 400°F. Line two baking sheets with parchment paper.
Place vegetables, oil, salt and pepper into a bowl. Toss to combine. Divide between prepared baking sheets. Roast for 50-60 minutes, until vegetables are starting to brown.
Place roasted vegetables, along with any juices, into a large soup pot. Add soup ingredients; bring to a boil.
Simmer for about one hour. Discard bay leaves. Using an immersion blender, blend soup well, for about three minutes, until fully smooth. Adjust salt and pepper to taste.

This soup can be prepared ahead of time, and frozen in an airtight container.

Sybil Kaplan is a journalist, lecturer, book reviewer and food writer in Jerusalem. She created and leads weekly English-language Shuk Walks in Machane Yehuda, she has compiled and edited nine kosher cookbooks, and is working on a 10th. She also writes restaurant features for janglo.net.

Mac ’n’ cheese comfort

(photo from narcity.com)

While pasta and cheese casseroles are recorded as early as the 14th-century, the first modern recipe appeared in an English cookbook in 1770. The story is also told that President Thomas Jefferson and his chef brought the recipe to the United States from Europe in the 1790s, although it does not appear in a U.S. cookbook until 1824, with the unkosher boxed Kraft version appearing in 1937. British immigrants brought the recipe to Canada in 1845. The quintessential comfort food, here are a few of my favourite versions of mac and cheese.

MY BEST MACARONI AND CHEESE
(I adapted this recipe from The Joy of Cooking, making it without breadcrumbs on top.)

4 cups macaroni
2 eggs
1 cup grated cheddar cheese
2/3 cup milk
1/4 cup margarine
paprika to taste

Preheat oven to 350ºF. Grease a casserole.
Cook macaroni in boiled water for about 10 minutes and drain.
Add eggs, cheese, milk and margarine. Pour into greased casserole.
Sprinkle paprika on top. Bake for 45 minutes.

ITALIAN CREAMY BAKED MACARONI AND CHEESE

2 tbsp margarine
2 tbsp flour
1/2 cup pareve “chicken” soup
1/2 cup low-fat milk
1/8 tsp nutmeg
2 cups cooked macaroni
2 1/2 cups shredded Swiss cheese

Preheat oven to 350ºF. Grease a casserole.
Cook macaroni and drain.
Melt margarine in a saucepan. Stir in flour to make a roux. Add pareve chicken soup, milk and nutmeg. Cook until thick.
Place one-third macaroni in a greased casserole. Sprinkle with one-third of cheese and one-third of sauce.
Make two more layers of macaroni, cheese and sauce. Bake for 20-25 minutes.

STOVETOP MACARONI AND CHEESE
(This recipe is by California chef and restaurant owner Grace Parisi, in Food and Wine.)

1 tbsp unsalted butter
1 finely chopped onion
1 1/2 tsp tomato paste
1/2 tsp thyme
2 cups half-and-half
salt and pepper to taste
3 cups elbow macaroni
1/4 cup shredded kosher Gruyere cheese
1/4 cup shredded kosher white cheddar cheese
1/4 cup shredded kosher Fontina cheese
1/4 cup grated kosher Parmesan cheese
2 tbsp Panko breadcrumbs

Boil water in a pot.
In a stovetop, ovenproof frying pan, melt butter and cook onion five minutes. Add tomato paste and thyme and cook one minute.
Add half-and-half and two cups hot water, reduce heat to a simmer. Add salt and pepper and macaroni and cook eight minutes.
Stir in a quarter cup boiling water, Gruyere, cheddar and Fontina cheeses. Cover and let stand two minutes, until cheeses are melted.
In a bowl, combine Parmesan cheese and Panko. Sprinkle over pasta. Place under broiler and broil two minutes or until golden.

Demand almost double

The Vancouver Jewish Food Bank is now distributing more than 10,000 kilograms of food every month. (photo from BI and JFS)

According to the Community Food Centres Canada report Beyond Hunger: The Hidden Impacts of Food Insecurity in Canada, “Even before COVID-19, nearly 4.5 million Canadians struggled to put good food on the table for themselves and their families. In the first two months of the pandemic, that number grew by 39%, affecting one in seven people.”

Demand on the Vancouver Jewish Food Bank has almost doubled since the start of COVID-19. The organization is now distributing more than 10,000 kilograms of food every month; supporting seniors, families and individuals. While some of us have been impacted by food scarcity during COVID-19, those most in need live in a state of constant worry about where their next meal will come from.

The 1996 World Food Summit defined food security as: “when all people, at all times, have physical and economic access to sufficient, safe and nutritious food to meet their dietary needs and food preferences for an active and healthy life.” To this end, Jewish Family Services and Congregation Beth Israel are hosting More Than a Bag of Food on Jan. 28, bringing organizations and people together for a Tu b’Shevat program on food security in our community and beyond.

Vancouver Talmud Torah and Richmond Jewish Day School students are raising awareness about the food bank and reaching out to recipients. King David High School is hosting a cooking demonstration with Hilit Nurick and Rabbi Stephen Berger at 4 p.m. on Jan. 28, which will feature local ingredients and discuss the need for healthy food for everyone. Hillel BC is running an online quiz, with prizes, and a deep dive into information around food security.

At 7:30 p.m. on the 28th, there will be a Zoom panel including Dr. Tammara Soma, assistant professor, School of Resource and Environmental Management, Simon Fraser University; Dr. Eleanor Boyle, educator and author; Krystine McInnes, director and chief executive officer of Grown Here Farms; Mara Shnay, chair of the JFS client advisory committee; and Cindy McMillan, director of programs and community partnerships at JFS. Lawyer Bernard Pinsky will moderate the discussion.

“This is an important conversation,” said McInnes. “The stakes are very high. The pandemic has thrown into sharp relief just how vulnerable we are, given the way our society is organized. ”

Food systems produce and deliver based on historic demand. With the advent of COVID-19, the system has been stretched, leading to empty grocery shelves and desperate food banks. International supply chains are no longer reliable, with Russia and Vietnam limiting the sale of wheat and rice outside of their countries. Canadian food production plants have been hard hit by pandemic outbreaks and the lack of international workers. This is particularly problematic when food production is concentrated at large facilities; for example, two plants in Alberta provide 70% of Canadian beef.

“We are going to talk about initiatives from local to global,” said Boyle, “and panelists will let audience members know about some of the creative approaches to food security that are being taken at the Jewish Food Bank, as well as what’s going on around the world to try to shift agriculture and diets toward being better for climate and public health.”

To register for the cooking event and/or the food security conference, visit bethisraelvan.ca/event/tubishvat5781.

Cookin’ old school meatloaf

As if the pandemic weren’t enough, I’m supposed to think of something tantalizing and healthy to cook every night? Right. Roger that. My motto is: go with the tried and true. Or, given the times we’re in: go with the tired and true. Translation: something my mom used to make in the 1960s and ’70s. Something delicious but notoriously unhealthy.

Let’s face it, back then, the general public didn’t know bupkas about heart-healthy diets, Keto or low cholesterol. Not even doctors’ families. Nobody measured their BMI (body mass index) at the gym, because no one went to the gym. No one had their goal weight etched in their brain. It was a kinder, gentler time. Albeit with lots more spontaneous and fatal heart attacks and strokes. But still.

Back to the task at hand. It was a dark and stormy afternoon. I was tired. Really tired. Of cooking. But we have to eat. So, I did what any self-respecting accidental balabusta would do: I pulled out my mother’s old National Council of Jewish Women Cookbook. It’s a miracle that it isn’t falling apart after all these decades doing yeoman service. As I was searching for something simple and doable within 30 minutes, I happened upon a dog-eared page. One my mother had probably marked for good reason. Which is ironic, since the standing joke in my family was this – as soon as my mom cooked anything that my dad loved, she never made it again. We’ve speculated on the rationale for years. Was it intentional? Happenstance? Payback for something? Maybe it had to do with the electric can opener my dad gave mom for her birthday one year; or was it their anniversary?

The dog-eared recipe, thankfully, was – drum roll, please – Meatloaf. Yes, Virginia, you heard correctly, Meatloaf. I capitalize it because, well, it deserves the recognition. There is no problem in this world that can’t be solved by a good meatloaf. (Alright, maybe athlete’s foot and world wars, but, otherwise….)

In sync with the majority of the recipes in that cookbook, it called for an envelope of onion soup mix, undoubtedly a staple in those days. Chip dip – sour cream and onion soup mix. Spinach delight – onion soup mix. Apricot chicken – onion soup mix. Being a culinary rebel (ha!), I decided to go rogue and omit the onion soup mix. I had to draw my own line in the sand. And I swapped Panko for breadcrumbs. This recipe makes a moist, dream-of-a-1960s dinner. Once again, you’re welcome. You may be excused from the table.

MEATLOAF

2 lbs ground beef (extra lean)
1 1/2 cup soft breadcrumbs (or Panko)
2 eggs
1/2 to 3/4 cup water
1/3 cup ketchup (or, as they called it in the ’60s, catsup)

Preheat the oven to 350°F. In a large bowl, combine all the ingredients and place the mix into a greased loaf pan. (I covered the top with more ketchup – I know, very radical). Bake for approximately one hour.

It doesn’t get much easier than this. Seriously. Both Harvey and I kept cutting little pieces off, to even out the end. We were insatiable! We easily ate half of this two-pound loaf in one sitting, and polished off the rest the next day in sandwiches. What can I say? We’re dyed-in-the-wool carnivores.

To switch it up a little, and marry old school to multicultural, I also made Greek lemon potatoes. While I could eat meat and potatoes every night of the week, I don’t. And don’t go getting all judgy on me, either – there was broccoli in attendance.

The Greek lemon potatoes were a new thing for me (the making part), and I only made the Greek kind because I had a bunch of fresh rosemary leftover from baking focaccia the day before. (It was delicious!) Plus, we had a truckload of lemons in the fridge getting overripe from neglect (scurvy in our future?). I have to say, the potatoes were simple and simply delicious. Again, Harvey declared them “guest-worthy.”

GREEK LEMON POTATOES
(from recipetineats.com)

2.5 lbs potatoes (about 4 large russets)
1 1/2 cups chicken broth
1/2 cup olive oil
1/3 cup fresh lemon juice
5 cloves garlic, minced (I used 4)
2 tsp salt (I used 1 tsp)
dash of pepper
1 tbsp dried oregano (I used 2 tbsp fresh rosemary instead)

Preheat oven to 400°F. Peel the potatoes and cut into semi-thick wedges. Place in a roasting pan with all the other ingredients; toss well. Roast covered with foil for 40 minutes. Remove foil and turn the potatoes. Roast for another 25 to 30 minutes until the liquid is mostly absorbed by the potatoes. If you like your potatoes a bit crispy, leave them in for another five minutes or so.

They end up super-moist, soft, lemony and fabulous. Oh yeah, and garlicky. Harvey said they were even better than the ones at Apollonia, our favourite Greek restaurant. It was hard to refrain from eating the whole darn batch, but we showed the teensiest bit of restraint. After all, we wanted some left over for the next day. They’re like potato candy, if you will. Except better.

Sometimes, the most obvious recipes are the best. I often consult that Council cookbook. Who better to advise on such Jewish delicacies as honey-glazed cocktail franks, deviled tongue canapes and fruited rice salad? I rest my case.

There’s no question that the NCJW of Canada does many admirable things to enhance the community through education, social action, furthering human welfare and more. Far be it from me to make it sound like all they did was produce a cookbook. But, thank you, NCJWC for having done so – the meatloaf alone is worth the price of admission. And, of course, kol hakavod for all the great work you do.

Shelley Civkin, aka the Accidental Balabusta, is a happily retired librarian and communications officer. For 17 years, she wrote a weekly book review column for the Richmond Review. She’s currently a freelance writer and volunteer.

Fruits for the holiday

The holiday of Chamisha Asar b’Shevat or Tu b’Shevat is not mentioned in the Torah but makes its first appearance in the Talmud, where it is called Rosh Hashanah l’Ilan (New Year of the Tree).

Jewish literature of the sixth to 11th centuries identifies Tu b’Shevat as the day on which the fate of the trees and fruit is decided. The holiday gets its name from when it occurs. “Tu” is an acronym for the Hebrew letter tet, which in the Hebrew system of counting is nine, and the letter vav, which is six, thus adding up to 15, the day on which the holiday falls in the month of Shevat.

The date was chosen when the rabbinic schools of Hillel and Shammai (from the time of the Second Temple) argued about the dates. Hillel said it fell on the 15th of Shevat; Shammai said it began on the first. Hillel’s opinion prevailed because it was thought that, by the later date, the winter rains in Israel were almost over.

Tu b’Shevat links Jews to the land of Eretz Yisrael. In the time of the Second Temple, on the 15th of Shevat, Jewish farmers would estimate their obligatory tithes for tax collectors, as well as other contributions that Jewish law required. In effect, Tu b’Shevat was the beginning of the new fiscal year.

Part of the celebration is a seder with certain foods.

In her book The Jewish Holiday Cookbook, Gloria Kaufer Greene mentions that the drinking of four cups of wine at the seder symbolizes the changing of seasons. She suggests that the first cup is chilled, dry, white wine, to symbolize winter. The second cup of wine is pale, perhaps a rosé, and signifies spring and the early thaw. The third cup of wine is deeply coloured, like a dark rose, and represents the late spring and the blossoming trees. The fourth cup of wine is rich and red and stands for the fertility of summer.

In between drinking, one eats fruit in order of “ascending spirituality.” After the first cup of wine, one eats fruit with inedible coverings, like almonds, avocado, banana or melon, to represent the body covering the soul. After the second cup, one eats fruit with pits, such as plum, prune, date, apricot, olive or carob, to symbolize the heart being protected. After the third cup of wine, one eats fruit that can be eaten in its entirety, such as berry, apple, pear or fig, because they are closest to the pure spiritual creation.

In Encyclopedia of Jewish Food, the late Rabbi Gil Marks lists different ethnic dishes for the holiday, including borleves, Hungarian wine soup; salata latsheen, Moroccan orange salad; dimlama, Bulgarian vegetable and fruit stew; savo, Bukharian baked rice and fruit; gersht un shveml, Ashkenazi barley with mushrooms, fruit strudels and fruit kugels; and schnitzelkloese, German fried dumplings with fruit. Food customs associated with Tu b’Shevat are fruits and nuts connected to Eretz Yisrael, such as the seven species mentioned in Deuteronomy 8:7-8 – barley, wheat, figs, dates, grapes, olives and pomegranates.

Here are a couple of my fruit recipes. The first is one that a friend gave me about 40 years ago.

CREAMY FRUIT SALAD
6-8 servings

2-3 cut up apples
1-2 peeled, cut-up oranges
2-3 cut-up bananas
1/4 cup coconut
1/4 cup chopped nuts
3/8 cup sour cream or 3/4 cup lemon yogurt
1 1/2 tbsp sugar or whipped cream
1/8 cup orange juice
3/8 cup vanilla yogurt
raisins (optional)

Combine apples, orange and bananas in a bowl. Add coconut and nuts. Combine sour cream or lemon yogurt, sugar or whipped cream, orange juice and vanilla yogurt. Pour over fruit and refrigerate.

I have altered this recipe at times and use pareve whipping cream to make it pareve, leaving out the sour cream/yogurt.

HOT SPICED FRUIT
4 servings

6 peaches, pears or apricots, halved
1/2 cup red wine
2 tbsp sugar
dash cloves
1/8 tsp cinnamon
dash cardamom
3/4 tsp grated orange peel

Combine wine, sugar, cloves, cinnamon, cardamom and orange peel in a saucepan. Add fruit and cook 15-20 minutes. Drain and reserve liquid. Chill fruit. Serve with vanilla ice cream. Spoon sauce on top.