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Tag: lifestyle

Multiple benefits of a break

It’s been an incredibly stressful time in our community for more than two years. The relief I felt when Ran Gvili’s body, the last hostage in Gaza, was returned home, was huge. When I saw others at synagogue, all our body language said the same thing. We’re exhausted as a people. It sometimes feels like there is no end in sight to our worry – about the antisemitism, the ongoing violence.

Along with all this, of course, there are the usual life events. For example, we’ve watched the gradual blossoming of independence for our teens. This culminated for me recently when my husband took our twins on a skiing trip with extended family. I got the chance at a staycation – by myself – with our dog. I can almost hear those who would say, “What?! You didn’t join them? You didn’t want to go?”

Reader, I’m not a skier. I’m happiest at home. Staying in a ski house with 15 extended family members isn’t everyone’s idea of bliss. So, for the first time, I wrote the special letter that says I consent to my children traveling outside of Canada without me. I helped everyone pack, drove them to the airport and came home to a quiet house. Once or twice a day, I reminded our worried dog that they weren’t coming home today, while she lingered by the door, waiting.

Friends at synagogue asked what special things I would do. Are you ordering take out? What movies are you watching? What are your plans? At first, I had no answer for them. It’s been 15 years since I was actually by myself for so long. I didn’t even know what I wanted to do.

In the end, what I wanted was small, but it was meaningful. I took walks outdoors every day with my dog, particularly reveling in adventures on the frozen Nestawaya River Trail, right in the middle of the city. I dawdled outside in my crisp winter backyard looking at the stars. I listened to music my household wouldn’t have chosen and ate everyday things that my family doesn’t like. I read a whole book. 

I also made inroads, each day, on routine chores that needed to be done. I vacuumed. Did a load of laundry. Cooked and polished silver. Nothing was crazy or so different. In embracing daily rituals, I kept things feeling normal and predictable. The dog got fed and walked. The lights got turned on and off. The phone got answered. The bed got made. 

To many, this might not seem like a break or a particularly meaningful experience, but I had exchanges with multiple women, moms in mid-life, who absolutely knew what it meant when I said I was going to be staying home – alone. They offered smiles and good wishes. There was a wistful jealousy there, too. I recognized it well. Everyone asked if I was getting the chance to sleep a lot.

Truth is that I had nightmares more than once. There’s a lot to process. It was harder than I thought it would be to relax and rest. Yesterday though, my children, relatively new to downhill skiing, were finally off the mountain and on their way to an airport and back to the prairies, with my husband. They regaled me with what they’d accomplished. Their cross-country skiing experience, learned in Winnipeg public school gym class, had helped them. They joked that the biggest hill they’d ever gone down on a Manitoba school ski trip was small compared to the bunny hill in the Rockies. Their texts and calls showed 14-year-olds alternately nervous and boastful, a normal teen experience. They grew during their trip away, but I did, too.

Lately, I’ve thought about the many pressures parents face as we’re juggling households, kids, work and community. There are frequently calls to volunteer, donate, “get involved” and do more. This is particularly true in a (relatively small) Canadian Jewish community, in which every one of us helps keep things afloat. However, I’d gotten to a place where I kept showing up, feeling completely exhausted. Yes, I’d woken everyone up and dropped them off to volunteer, or I’d helped at another “do something to help others” event myself. The weekend break reminded me viscerally that when your own “cup” is empty, it’s hard to fill everyone else’s.

Everybody needs breaks to rest and restore themselves. Without that space – and, for this introvert, silence – there’s no way to offer our best selves to others. We often quote the famous Pirkei Avot 2:5 passage from Hillel: “In a place where there are no men [people], strive to be a man [person].”  There are many takes on this, including, where there are no leaders, strive to be responsible. Another take is, when people behave as monsters, or aren’t behaving in an upstanding way, try to be a mensch. Yet, when, I woke up after several days by myself, rested and happy, I realized something else.

In a place where there are no other people, self-regulate. Strive to be a good person, one who does the chores and shows up and does her work, even when there’s no one else to hold us accountable. Take responsibility. Make space for recovery, so that we can all “treat others as we wish to be treated.” In the Babylonian Talmud, Tractate Shabbat 31a, Hillel says to the gentile who asks to convert, with the condition that Hillel teach him the whole Torah while he stands on one foot, “That which is hateful to you, do not do to another; that is the entire Torah, the rest is its interpretation. Go study.”

Right in one of our most popular Jewish quotes is a good answer for why a staycation – or a break when you’re tired – matters. Don’t demand something from others that you cannot manage. Instead, give space for others to learn, grow and change. Sometimes, the best restoration and learning happens in the same way we absorb and appreciate music. How do we best appreciate and learn music? In the rests between notes. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on February 27, 2026February 26, 2026Author Joanne SeiffCategories Op-EdTags health care, lifestyle, parenting, self-care, volunteerism

Recipes not always required

Were you part of the pandemic sourdough bread baking craze? I’ve been baking bread for around 40 years, but I’m not a sourdough baker. Maintaining the starter was something I couldn’t manage. Although I’ve made many kinds of bread, including weekly challah (twin teens eat a lot!), I found using store-bought yeast was fine. Besides, my biology professor husband disliked the colourful, dangerous things he saw growing when I tried to maintain a starter long ago. He supports our bread habit as we buy one pound of dried yeast at a time. 

My approach isn’t exact. However, I produce bread that rises and tastes good even without a recipe. I don’t use all the technical terms that I saw on the internet during the pandemic bread-baking phase. I stick to basic ingredients and easy methods. Bakers have used these successfully for thousands of years. 

All this seemed familiar when I started studying the Babylonian tractate of Menachot. Menachot delves into the exact ways the rabbis thought meal (grain) offerings should be measured, cooked, burnt and sacrificed in the Temple in Jerusalem. The rabbis who discussed this mostly lived long after the Temple was destroyed. They’d never seen Temple offerings but they still discussed detailed recipes and techniques for proper sacrifice.

I remember the many online discussions about sourdough science. These were often people who, while baking beautiful pandemic sourdough, had never made bread previously, as I had. Of course, all of us would be shamed before our ancestors who, using a wooden bowl ripe with wild yeast, turned out bread consistently, day in and day out, to feed their families.

You might think, well, this isn’t for me if I don’t bake bread. Perhaps you never have worried about the ancient grain offerings in Jerusalem, or the “shrewbread” that became our modern equivalent, challah. All these discussions came to a head in Menachot, page 18a.

A question arises about whether a specific offering is fit (acceptable) and why. First, we learn about a meaningful teacher-student relationship between Rabbi Elazar ben Shammua and Yosef the Babylonian. 

Yosef the Babylonian learns something from Rabbi Elazar ben Shammua that doesn’t seem entirely right to him. He questions his teacher several times. After multiple repetitions of a simple answer, Rabbi Elazar ben Shammua finally gives Yosef the Babylonian more information. He recalls another contradictory teaching from Rabbi Eliezer that agrees with what Yosef the Babylonian remembers. 

Yosef the Babylonian erupts in joy. Both men are emotional, moved by the experience they’ve had, where careful analysis brings them important understanding and resolution. Yosef the Babylonian is relieved – he had worried that what he’d remembered was a mistake because he couldn’t find anyone else who recalled what Rabbi Eliezer had taught. Rabbi Elazar ben Shammua cries, filled with wonder. They celebrate Torah study, which maintains an intellectual genealogy of teachers and students by the historic transmission of knowledge. It’s a careful recounting of discussion and disputes, rather than just a simple, reflexive answer. 

Menachot 18a, like bread-baking, shows that, if we get bogged down in the technical details, we can also be swept up in the transformation that occurs when we get everything – that we study or bake – right. This story is about mistakes, forgetting, misinformation and complex opinions. This tractate might describe how to do defunct sacrifice recipes correctly. It’s also about how we transmit important knowledge. We need to keep the facts straight, without forgetting anything, and synthesize complex opinions.

This is relevant today. We’re struggling daily to keep track of what’s happening in the world. Is it legal? Is it ethical? How does it affect us? In an age of “instant” information, diminished international reporting, social media disinformation campaigns and simplistic interpretations, it’s no wonder that we need to work hard to figure out what’s happening. It’s just as important now to do one’s own footwork. We must ask questions and analyze information carefully, just as when Yosef the Babylonian sat with his teacher, Rabbi Elazar ben Shammua, sometime between 135 and 170 CE. 

We can get swept up in the technical aspects of our lives, whether it’s sourdough baking or legal proceedings. Yet, we also have that practical compass that guides us. I know intuitively, after decades of practice, how to throw together flour, salt, water and yeast, when to add sweetness, oil or eggs, and why. It’s a gut feeling, as deep as my internal moral compass that reacts when I see something wrong happening. Perhaps it’s how Judaism, my family or my community has shaped me, just as environment shapes all of us. Perhaps it’s an innate sense of the worth of each human being, as we are made in the image of the Divine. We know when things are going off the rails, and when we need to keep asking the hard questions to make change.

You could infer that all this refers to the current US upheaval, but it also relates to many other issues. For instance, at home, recent research found that Canadian Jews weren’t wrong about the CBC’s bias in reporting on the Israel-Hamas war. Statistical analysis indicates that yes, headlines, interviewer choices and perspectives lacked objectivity. If you, like me, questioned the CBC’s reporting over the last two years, just like Yosef questioned Rabbi Elazar ben Shammua, this information is reassuring.

Farther away, Israelis care passionately about democracy. Israelis ask their government tough questions, including protesting its poor record in protecting Arab citizens and its failure to provide a sufficient inquiry concerning Oct. 7. Regarding Iran’s upheaval, the Islamic regime’s repression means protesters risk murder, injury, torture and rape. Brave questioning of authority and pursuit of truthful information aren’t specific to one culture or country.

Yosef the Babylonian doubted himself. He repeatedly nudged his teacher. He worried that he’d made a mistake, but then bravely sought clarity to understand the bigger picture. We, too, can be so persistent that authority figures, like our teachers and government officials, must answer with thorough responses. Let’s not get bogged down in the technical details. It’s not whether you say that your bread dough rests, or uses an autolyze. Rather, listen to your gut. Go for the big questions. Think hard. Act to take the moral high ground. We all deserve something better. Let’s hope soon to break bread together, in peace and safety, with emotional, deep discussions. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on February 13, 2026February 11, 2026Author Joanne SeiffCategories Op-EdTags antisemitism, baking, CBC, Judaism, lifestyle, Talmud

Give yourself the gift of love

A friend shared her plans for a “great” day off. This included a deep dive into her refrigerator to clean things out. This household task is necessary. Food safety is important, but that doesn’t make it fun. When the kitchen is completely clean and there’s nothing growing where it shouldn’t, it’s a relief. I also feel much better after a big clean up, even when it’s an effort.

I’m studying the Babylonian Talmud Tractate Zevachim, which is about how sacrifices must be done in the Temple, including what is prohibited. It’s mostly an intellectual exercise. The rabbis discussing this all lived after the destruction of the Second Temple. They were ironing out the minutiae, even when the whole sacrifice infrastructure no longer existed. Some see this debate as a grand effort of the imagination. Others read it to witness ancient legal debate in action. Many ask what we draw from these rabbinic texts today.

Since I’m a mom with twin teenage boys who eat a lot, I think about it practically. The concept of piggul pops up often. This is a disqualified offering, a sacrifice that cannot be accepted because the priest’s plan is to eat the sacrifice after the correct time for doing so. In modern terms, imagine purchasing food for a family gathering with deep spiritual meaning, but intending to wait to cook and serve it after its “best before” date. “Here, beloved relatives, please have this expensive roast that I chose to spoil before cooking!” It feels like a rabbinic prohibition that says: “It’s disqualified and forbidden to make a holy sacrifice this way because it’s wrong to give people food poisoning.” It’s bad housekeeping.

This food poisoning reference is meant in jest! Yet, sometimes we forget to be grateful and celebrate the amazing foods and gatherings that our families and friends offer us. One of my teens is taking a food and nutrition elective at school. This wasn’t a class he rushed to sign up for but he’s learning a lot. When he missed classes due to a field trip, he cooked at home instead. This kid likes to be our salad chef, but now he’s learning to make muffins, cakes and pancakes. He’s suddenly aware of how much goes into making meals. He now feels bad when he sees that I’ve produced (yet another) dinner without help, or when his dad stays up late frying eggs or making pancakes for breakfast the next morning. We don’t want our kid to feel bad. It’s both our duty and gift to our kids to feed them well, but I’m thrilled that he’s learning what goes into this labour so he can contribute, too.

I’m a “maker.” I find meaning in making things by hand, whether it’s sewing clothing, spinning yarn and knitting sweaters, or baking bread. The calm and focus I feel while making things is one of my life pleasures. Still, the drudgery of producing endless meals or sewing 10 pairs of pyjama pants for fast-growing twins can seem less pleasurable. 

Since I have high standards for how things are made, my household often claims it is hard to buy gifts for me … so they don’t. (Note: I give them lists, I point out things I admire by other artisans and even voice when something is too expensive!) This past week, I gave myself a gift instead.

First, I came up with easy meals. I arranged grocery pick up so that the rest of the household could do it and then put the items away. Next, I lined up several necessary, but enjoyable, making activities that I wanted to do when I didn’t have work deadlines. As the week unfurled, I spent hours at the sewing machine and hand-sewing. I knitted and read. I took long dog walks. I relished wearing new flannel PJs that I’d just made myself and using new dishtowels I’d sewn. I even sewed a new, natural-fibre oven mitt rather than shop for a subpar one. 

On Friday, I scheduled a walk by myself to two well-regarded artisan markets. I didn’t buy much. I came home with a new pottery service piece (for family food production), an industrial sweater pin made by Cloverdale Forge, a blacksmith, and a lot of inspiration for future creativity.

My weekend was also a big present. Our incredible cantor, Leslie Emery, was formally installed at Congregation Shaarey Zedek, though she has worked in our community for many years. My children and I chanted Torah at her installation Shabbat service. We heard amazing music at a Saturday night concert. We celebrated our cantor as a community. It was full of love.

The congregational installation guest was Elana Arian, an accomplished Jewish composer, performer and educator. It turned out I knew who she was. When I attended and worked at what used to be called UAHC Kutz Camp – the international leadership summer camp for Reform Jewish teenagers in Warwick, NY – Elana was one of the children running around. Her parents, Rabbi Ramie and Merri Arian, often came to teach at Kutz Camp. It was a full-circle moment to hear this Jewish musical talent at my congregation. I remembered the joyful little kid she’d been at summer camp, too.

Elana Arian taught us a song from her new album, If We Loved Like That, which is based on the talmudic teaching to “love your neighbour as yourself.” First, Elana pointed out – we need to love ourselves. Sometimes, making time to do this great service, to love ourselves, feels like too much. It’s too hard to offer ourselves a clean refrigerator or a staycation of rejuvenating creative work. It’s too much work to learn to chant a new Torah reading. Fact: we often don’t make time to go to bed early or sleep late, make and eat healthy food or take a long walk. Yet, these are the greatest gifts we can offer ourselves.

Don’t do “piggul” and eat spoiled meat. Carve out time, when you need it, to honour yourself and do things right. By extension, those chores for family, community and the world will feel easier. As one of Elana’s famous songs goes, “I have a voice. My voice is powerful. My voice can change the world …” – but to be the most powerful you? You need to fill your own cup up first.

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on November 21, 2025November 20, 2025Author Joanne SeiffCategories Op-EdTags Judaism, lifestyle, piggul, self-love, Talmud

Cheshvan a great month, too

The Hebrew month of Cheshvan, or “Mar Cheshvan,” is the second month on the calendar after Tishrei. It comes right after all the fall holidays end. The rabbis called it “mar,” or bitter, because it doesn’t have any holidays or special mitzvot (commandments). This mom has an entirely different take. I’m very tired … and relieved. 

This doesn’t take away from any of the meaning, pomp or special parts of the fall Jewish holidays, which are all fantastic. I’m still holding one moment as dear: sitting in my sukkah, I could see the clear sky, with a few clouds floating past, see and hear the migrating birds, smell and see the fall leaves, and embrace the chill in the air. It was a fabulous family meal moment, only topped by the solitary lunch I ate on the back porch, in the sukkah sunshine. I had the newspaper, along with a big plate of food. I was warm. There were no wasps. A true triumph, considering it often rains or snows in Winnipeg during this harvest holiday.

Yet, I’m also worn out, and not just from two years of worry about the war. If you live outside big Jewish population centres and you want celebratory holiday meals, the options are limited. In Winnipeg, if you want kosher food, there’s only catering from two or three places. If you’re OK with kosher-style food, there are more options, but, for instance, a beautiful big challah is not always easy to procure at the last moment. Even if you’re not strictly traditional, purchasing and putting together a holiday meal can be expensive and time consuming, even if you don’t cook it.

Challah is a good example. If you want a buy a single challah, it costs somewhere between $6 and $12 in Winnipeg. I like to cook and bake. From what we’ve observed, my recipe is richer and has a higher food cost than these commercially produced challahs. In the past, I used to make one batch (about three pounds) using my bread machine and produce three loaves. One would go into the freezer for a future Shabbat or holiday. Two would go out on the table and last the weekend. I now have twin teenage boys. All three challahs might last through Sunday lunch. Doubling the recipe and doing it all by hand results in more loaves to freeze for another day, but I receive grumbling from the peanut gallery because it doesn’t taste the same.

The person in charge of food prep in your household is well-aware of the grocery planning and food preparation time needed. They’ll even know the time it takes to set a holiday table and get everything out onto it before a holiday starts. Yes, it’s sometimes easier if others help, but sometimes it results in bellyaching and goes slower than if the most efficient person does it all by themselves.

In recent years, this effort has been given a few names: mental load is one. I’ve carefully tried not to gender this task. However, just as women’s pay rates in Canada still don’t equal men’s, it’s also true that women tend to shoulder much of this unpaid burden. Yes, there are exceptions, absolutely. There are women who’ve never left the workforce to have children, haven’t married or compromised in any way for a man’s career, and never been a caretaker. These women might make an equal wage for their work, and that’s great. It’s also true that there are men who shoulder most household tasks. Just like the example of Golda Meir as Israel’s prime minister, simply because an exceptional woman has achieved equity or high office doesn’t mean we’re “there” yet in terms of equality and equity for everybody.

I recently pitched a class for Limmud (an international program offering Jewish learning, where everyone pays to attend and shares the cost) about positive tips for raising Jewish kids. Many of the tips I thought of relate to this situation: special foods or cooking together, holiday celebrations, Jewish stories, activities or events, and Jewish learning and home life. Again, many of these tasks often fall to women, even though there’s no essentialist reason why they should. If a mom wants to do some quiet quitting and pull back to regain some time for herself, her work life or other pursuits, it doesn’t always follow that the other partner will jump into action to fill the void.

While mainstream Jewish organizations bemoan the cost of Jewish life, it’s rare that the supports exist to make this kind of unpaid labour easier. One exceptional example is when Jewish preschools provide parents with a way to order challah for Shabbat. Every Friday or holiday when school was in session, we were able to bring home challah affordably. It made a huge difference.

This isn’t, of course, a new phenomenon. I recently read about the requirements of the priests’ clothing in the Babylonian talmudic tractate Zevachim. Essentially, in the days of the Temple in Jerusalem, if the priests’ clothing wasn’t appropriate, it could make a person’s animal sacrifice invalid. To do a sacrifice, a person incurred a lot of costs: raising or purchasing an animal, getting to Jerusalem, and more. An invalid sacrifice could result in a horrible outcome for the person and their family, the priest and the community. Yet, no one discussed in this section how the priests got the clothing in the first place. Other information indicates that predominantly women spun all this yarn (on spindles, by hand) and wove the fabric and likely sewed it all together for the priestly garb. This effort was thousands of hours of unpaid work behind the scenes.

I’m looking forward to a hopefully peaceful and easier Cheshvan ahead. It’s a time that some may find bitter, but, like a bitter coffee served with dessert, sometimes a little less hoopla might be a nice, restful contrast. It also might give families time to reflect on who provides all that planning and labour to make your home celebrations special and your holidays a reality – there are many ways to alleviate that burden. Further, we should stop using examples of truly exceptional cases – that woman with nine kids who works full time and makes all the meals – to shame everyone else. A better outcome would be more equitable distribution of these Jewish tasks – to increase holiday or Shabbat joy in every household. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on October 24, 2025October 23, 2025Author Joanne SeiffCategories Op-EdTags equity, High Holidays, Judaism, lifestyle, Talmud, unpaid labour

Grammar insight on holidays

This year, I volunteered to help during High Holidays at my congregation. As a result, I became one of the “ticket ladies” on Rosh Hashanah. I used a cellphone that scanned bar codes on service tickets. When I first saw this being done on a holiday, I was surprised because of the technology use at a Conservative congregation on a day when some might not carry a phone. My family chose to print out our tickets, but times change. Even though everyone in my family had a printed ticket, we carried our cellphones anyway as we volunteered. It seemed safer to have our phones while walking to synagogue and while we were there. After all, that’s what the tickets are for, too. They indicate that the person belongs or has a spot and that the person is “safe.” 

The police and private security guards asked where they should position themselves. More than once, they indicated that being indoors in the lobby might be a good spot. Instead, they were asked to stand outside, in autumn’s sunny weather, guarding the doors and/or directing traffic. I heard only one incident of loud, angry shouts on the street, near the police officer there. That was enough for me. I was relieved police were there, and that there were master lists of everyone who might be in the building that day, just in case. 

While outsiders might think that this security is new, this is just the usual necessity at Jewish gatherings, though admittedly now more than ever. At odd moments between ticket scans, I thought of a dear family friend named Marge, who passed away in her 90s. Marge was a venerable and respected volunteer at the temple where I grew up. She was famous for her High Holiday ticket lady efforts. Marge was all business at the front door, a big smile for those she knew as they flashed their tickets. Yet, even if Marge knew you for 50 years, if you forgot your ticket, that grin vanished. A stern reprimand ensued. Marge kept us safe, and she wasn’t playing. She took that job seriously. 

The congregation where I grew up, Temple Rodef Shalom in Falls Church, Va., is right near Washington, DC. Rodef Shalom started out small in the 1960s, when my paternal grandparents were founding members. It grew rapidly, along with the Washington area. My mom started its preschool, ran the entire education program, and ended her career there as the administrator/executive director. As a Jewish professional’s kid, I knew where the emergency alarm buttons were and that synagogues near DC were frequent targets of hate. Congregation members who worked for the FBI or CIA formed part of the volunteer security patrol for the High Holidays, too. Everyone smiled as they said that “no-nonsense” Marge ran a tight ship. She was their best line of defence. 

Nobody knew this history in Winnipeg when I was given the ticket lady designation. I’d emailed with Marge right up until her passing. I tried to see her at every family visit. She loved to tell me about her Canadian grandfather, a fur trader whose family came from Sault Ste. Marie. The whole holiday, in between wishing everyone gut yontif, shana tova or sweet new year, I longed to tell Marge all about how I was a ticket lady now. I knew she’d love it. When I mentioned this to my mother, we both smiled over the phone. I’d never be as good at it as Marge was, but my mom also said, “Don’t worry, I’m sure Marge knows. She’s proud of you.” 

Being a ticket lady was an education. I’ve been in Winnipeg 16 years, so I recognized many names on the tickets, but definitely not all the faces. As people rolled in, I also recognized how diverse we are as a people. Some of us are early, others right on time – and then, there are the rest. 

This experience let me greet new people and hold on to lifelong connections. It made me think about a grammar term that’s fallen out of use. I wondered at how, as individuals, we are also dependent clauses. For years, we have seen news, books and other sources where the editing allows a sentence to start with “and” or “but” in a way that’s clearly dependent on the prior sentence. When I see this, I want to chastise, just as Marge might have. To me, that editorial choice still grates, but the volunteer experience made me see how the Jewish community works together. At the best of times, we are an enormous team, dependent on one another to function at our best.

Volunteering is an important part of Canadian identity. It was a required topic to study for my Canadian citizenship test, and I wondered why more congregants hadn’t volunteered. It was a vital part of my holiday this year. It reminded me how reliant we are on one another, as well as on our allies, our laws and law enforcement. Dependent clauses aren’t full sentences on their own. We, too, must remain connected to maintain meaning as Jews in Canada. 

In the Babylonian Talmud’s tractate of Zevachim, which I’m now studying, there’s a lot of time spent on what happens when a Temple (animal) sacrifice goes wrong. If the priests in the Temple had the wrong intention or person in mind when performing a sacrifice, it could mean the person’s sacrifice wasn’t valid. We don’t sacrifice at the Temple in Jerusalem anymore, but our intentions, towards ourselves, the community and the world, still matter. Volunteering wasn’t a sacrifice for me. It felt like I was fulfilling my role with the best intentions while I depended on others to keep me safe at that open door. Instead of any kind of sacrifice, it was a High Holy Day bonus. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on October 10, 2025October 8, 2025Author Joanne SeiffCategories Op-EdTags High Holidays, Judaism, lifestyle, security, Talmud, technology, volunteering
From the archives … social life

From the archives … social life

Oct. 10, 1935: This week, 90 years ago, community members were coming and going from the city. There was a Folk Song and Dance Festival and Arts and Crafts Exhibition coming up. Beth Israel, Young Judaea, AZA, BB Junior Auxiliary, Junior Council and Sub-Junior Council all had meetings and other events. China Seas and Page Miss Glory were screening at the Capitol Orpheum and Heart’s Desire was playing at the Strand.

The Jewish Western Bulletin / Jewish Independent has always covered the arts and culture scene. Amid the harder-hitting news, there have been society and social notes columns, social and club news sections, synagogue calendars, event listings, notices and advertisements, as well as articles promoting, reviewing or otherwise profiling various creatives (including community organizers) or their creations/events.

One of the longest-lasting social columns is Between Ourselves (Tsvishn Unz Alein) by Lazar, which started on April 14, 1949, when the JWB was run by the Vancouver Jewish Administrative Organization (akin to our Jewish Federation of Greater Vancouver) and Abraham Arnold was managing editor. When Sam and Mona Kaplan took over the paper in 1960, Mona Kaplan penned her first Between Ourselves (Tsvishn Unz Alein) by Lazar columns, in the Aug. 5 issue of that year, and she continued to be “Lazar” until the paper again sort of changed hands in mid-1995. While the Kaplans still owned the JWB, it came under new management, as they were beginning their retirement journey. At first, the new publisher, Andrew Buerger, kept the Lazar column – minus its Yiddish flavour – but editor Ariela Friedmann bid “Farewell to Lazar” (then written by Cara Loebl) a couple of months’ later, on Aug. 18, 1995.

Its replacement was Menschenings, which, Friedmann noted, would “give voice to all ages and aspects of the community, from social news, to what’s new, who’s new, some schmoozing, a bit of this and that.” 

Initially, the column was alternately written by two different writers, Jacqui Roitman and Alex Kliner, both of whom had experience in theatre and film. As many readers will know, Alex became the sole face of Menschenings, continuing through the Kaplans’ sale of the paper in mid-1999 to Kyle Berger, Pat Johnson and me. From his first column to his last, in 2016, when he retired, Alex’s writing was infused with Yiddish, having a heimishe (homey and familiar) quality like Lazar’s, meaning that Between Ourselves/Menschenings lasted some 67 years. 

image - Between Ourselves/Menschenings history in newspaper clippings

Format ImagePosted on October 10, 2025October 8, 2025Author Cynthia RamsayCategories From the JITags Abraham Arnold, Alex Kliner, Cara Loebl, history, Jacqui Roitman, Lazar, lifestyle, Mona Kaplan

Be more solution-oriented

Leaders are simply people, of course. And all people have strengths and weaknesses. Just like the traditional approach to weaving Persian rugs with an intentional mistake, we must remember that only the Almighty is perfect. 

But some leaders become lionized and celebrated, their human failings swept under the rug (sorry). However, we’re in a political moment where some leaders’ mistakes are all too obvious. No need to name anybody. Many fit this description. It’s upsetting and confusing to realize that even those chosen as “the best” or “brightest” fail sometimes. It’s a useful learning experience, too.

Awhile back, I was discussing politics online with other Canadians. I came upon something that stopped me cold. A poster criticized a political leader. I asked what she saw as solutions. The questions I asked were how, if she were in charge, she’d do things differently.

Her response surprised me. She said the only thing she could do was vote and complain. That, essentially, it was her right to find fault, but not her obligation to offer solutions. Her opinion was that she wasn’t passive because, well, she voted consistently and complained vociferously.

From a Jewish perspective, we have plenty of examples of whiners. Remember the Israelites, wandering in the desert, who wanted to go back to Egypt because they didn’t have meat, fish, onions, garlic, leeks or cantaloupes? (Numbers 11:4-5) It’s a normal response to crave foods when you’re unable to get them. As a high schooler studying abroad, I craved M&Ms so much that my mother brought them when she visited. They were superfluous, but I wanted them.

The opportunity to complain is always available, but it’s unattractive, especially if there’s something you can do to fix the problem yourself. Since that high school moment, I’ve lived many places where I’ve craved food but couldn’t buy it locally. As a result, I’ve become a more creative cook. When traveling, it’s good to “load up” on cravings if they’re available. Not to hoard, but just as an extra pleasure.

Worldwide political upheaval made me study the Babylonian Talmudic tractate of Horayot with more interest. It’s a small part of the Talmud but it’s about how people in charge (kings, high priests, judges, teachers, etc.) can make amends or do the right sacrifices or actions to atone for their mistakes. This text assumes that there will always be errors in judgment. People in certain important positions have societal roles to play, and that means their atonements to seek forgiveness for errors must be bigger sometimes than if they were private citizens. 

This may sound irrelevant but consider the role of a teacher. Teachers make mistakes. The best resolution to this would be a public acknowledgement of the error and a demonstration of how to fix it. We might shrug and get on with things after a private math mistake. Yet, if a math teacher makes this error in front of the class, the best lesson is having a student find and correct the error. Then, the teacher can perform the act of learning from their error, thank the student, and acknowledge that no one is perfect.

In our lives, even if we are not teachers, parents, supervisors, or in any authority roles, it’s a great idea to try to practise this approach: to remember that no one is perfect and that it’s all our jobs to find solutions. As Rabbi Tarfon teaches, “that it’s not upon us to complete the work, but neither are we free to stop doing it.” (Pirkei Avot 2:16) 

This sounds simple. But, in the tractate of Horayot, there’s a very powerful ending about how our pride and ego can get in the way. It’s about three rabbis and their leadership roles: Rabban Shimon ben Gamliel (Rashbag) was the leader of the Jewish community in the Galilee during the late second century, after the Bar Kochba Revolt; the head of the court was Rabbi Natan; and a great scholar at the time was Rabbi Meir. 

Rashbag is upset with a lack of protocol in the Torah academy. He wants everyone to stand when he comes in until they’re told to be seated. Rashbag suggests that, for Rabbi Natan and Rabbi Meir, who he perceives as less important, those studying should rise when they enter, but students can sit down again right afterwards. Rabbis Meir and Natan try to put Rashbag to an intellectual test to prove that he isn’t above them, but Rashbag finds out in advance and bests them. 

Rabbis Meir and Natan are expelled from the Torah academy and forced to study outside. However, the academy couldn’t continue without their expertise, so there was the ancient equivalent of paper airplane communication happening. The expelled rabbis would throw questions into the academy, students would try to answer. If the students couldn’t, they’d ask for more help. 

Obviously, this was a bad way to learn. Rashbag was forced to readmit the scholars, but only with the proviso that their rulings couldn’t be under their own names. Essentially, the glory of Torah was more important than the glory of Torah scholars. This remained true for all except for Rashbag and his descendants, who insisted on maintaining their grudge and hereditary leadership and denying these two learned men their due.

Where does that lead us? Leaders are fallible. Each of us has the potential to uplift, lead and find solutions. When necessary, we need to stop being passive and lead more. Sometimes, that means trying to avoid big egos or coming up with creative responses to difficult problems. It can feel uncomfortable to raise our voices and act, if we’re used to letting others do the hard work. Also, we need allies to help make change. This means building connections with others, particularly outside the Jewish community.

The pressing example for the Canadian Jewish community is our political leaders’ refrain after antisemitic incidents: “This isn’t who we are as Canadians.” Well, in fact, it is who we are, as evidenced by the dramatic rise in hate crimes. We have leaders who aren’t acting to solve this problem. It’s getting worse. In response, we must step up and ask our allies to do so, too. Nobody’s perfect. People make mistakes. That said, we must hold leaders – and all those passive followers – to account if we expect to remain safe in Canada. It’s time to find solutions. Complaints alone don’t cut it. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on September 26, 2025September 24, 2025Author Joanne SeiffCategories Op-EdTags democracy, Judaism, lifestyle, politics, responsibilities, Talmud

Hope for a good year

We begin the cycle of a new year in the coming days. We are all reflecting on our lives, our actions and our place in the world at this time of year. Perhaps, in the past two years, we are doing this more than ever before, even without the catalyst of the month of Elul or the impending holy days as motivation.

One of the things many of us are certainly pondering is how we move through life, and whether we approach the world with the balance tilted towards wonder and hope or towards cynicism and pessimism. These choices are challenging no matter where or under what conditions you live. For Jews in Israel and the diaspora right now, they are especially poignant.

A strength of Jewish life and practice is the capacity to hold sadness and joy in the same moments – life is rarely all one or the other. We mourn that there are still people being held hostage, the deaths in Israel and Gaza and in other conflicts, loved ones facing illness and confronting mortality, natural disasters, climate change, creeping 

authoritarianism in many countries, and all the big and small sadnesses of being human, but these are, above all, a part of being alive. In Judaism, it is a mitzvah to choose life through our actions and choices. This commandment appears in a Torah portion we read prior to Rosh Hashanah, reminding us that we can choose hope over despair, that we can choose a different reality.  

This duality will be on full display in the coming days as we move through the holy days, including navigating the joys and now sorrows of Simchat Torah, which will forever be equated in our memories with the atrocities of 10/7. 

Along with holding joy and sadness in the same moment is holding more than one truth, that being strong is being able to experience things that sadden or madden us and not permit their presence to destroy what happiness or equanimity we have.

Pirkei Avot asks and answers: “Who is mighty? One who conquers his impulse.” 

If our impulse is to be angry, vengeful, depressed or miserable, we might conclude that we have no control over these responses. We do. It’s not easy, but it is within our capability.

Without minimizing the challenges, neither should we dwell on them exclusively.

In the context of Jewish history, victory of a sort in our era comes from being physically safe, with the opportunity to live a contented, meaningful life.

As you hopefully gather as a community in prayer spaces and around holiday tables in the coming days, may you find a greater sense of ease in the balancing of the sweet and the sorrowful, and may you grant yourself and those you love the consent to live well, with hope for a truly good year. 

Posted on September 12, 2025September 11, 2025Author The Editorial BoardCategories From the JITags global politics, holidays, Judaism, lifestyle, Oct. 7, Rosh Hashanah, Simchat Torah

The bodycheck’s a wake-up call

Our family caught a big summer cold this August. We went to two crowded pavilions at Folklorama, Winnipeg’s international festival, earlier in August and I got sick. For all kinds of reasons, moms “can’t” get sick. I was cooking and doing carpool and canning pickles and chutney while feeling worse every day. Fatigued, with a stuffed nose and goopy cough to boot. It wasn’t COVID and I soldiered on. My husband helped when he could. 

Of course, after me, one twin got sick, then my husband and, finally, twin #2 began to get sick. This cold might last for weeks in our household. Families know how this story goes. We spent Labour Day weekend in the usual way: I lined up an appointment at a walk-in clinic for a twin who might now have an ear infection. Our only long weekend outings were to walk the dog around the neighbourhood. At least we’re not dealing with the “broken bone on three-day weekend” story yet. 

This situation has more in common with Rosh Hashanah than one might think. In the lead-up to Rosh Hashanah, during Elul, we’re supposed to reflect and repent for what’s happened over the last year. We need to be accountable for what we’ve done.

“The King is in the field” – this phrase is supposed to mean that G-d is nearby to help. Maybe we’re able to engage with this divine project more easily outdoors. For those of us who can get out into nature, even to an urban park or residential neighbourhood, we’re surrounded with gardens, produce, flowers and leaves in their last grand hurrah at this time of year. In Winnipeg, due to our dry smoky summer, we’re already beginning to see dead leaves. Time is short, we need to take advantage of this rich harvest season.

This accounting every year for Rosh Hashanah has us debating how we’ve wronged others, failed in our relationships to our families, our communities and with the Creator. However, if we circle back again to the story of the sniffling mom, we can ask ourselves something else. How have we wronged or failed ourselves? What can we do to improve our closest relationships, to ourselves and to our families?

During this summer season, I’ve had ample time to examine things because, in the end, my family didn’t travel anywhere. We weren’t even outside that much. I feel a little like we’ve been robbed. We had Winnipeg’s smokiest summer ever. I have asthma, so I had to be indoors more than I would have liked. My husband, a professor and associate department chair, had a heavy burden of administration, as well as research students in his lab, which resulted in him going into work while theoretically on vacation. Somehow, I signed kids up for a patchwork of camps. They enjoyed themselves but I spent a lot of time dropping off and picking up kids and didn’t get much of a break when they were home either. Of course, the ongoing war in Gaza, the Canadian response to it and the rise in antisemitism offers an underlying current of stress, too. Plus, we had some challenges about where the twins would end up for high school this fall.

Long story short, catching a cold? It’s a wonder we made it this far, to be honest.

All around me, I see others struggling in the 24/7 bad news feed. Meanwhile, I was grasping for positive conclusions, hopeful signs and a change for the better. My sign came suddenly – and in a way I didn’t expect.

My son and I were out on a dog walk in the neighbourhood. Our historic area has a kilometre loop that’s a frequent track for runners, bikers and families but, this year, it’s under construction so it’s less busy. (Oh yeah, did I mention the torn-up roads, dust, noise and diggers?)

We meandered on the narrow sidewalk, chatting, as the dog sniffed and read the “pee mail.” Out of the blue, we heard someone run up behind us and say an abrupt, “Excuse me!” My kid jumped into the grass. I pulled our large dog close and scooted to the right.

Nonetheless, a large male runner bodychecked me as he ran by. I stood, stunned. The man could have detoured on the grass. He could have chosen the empty street. Instead, he barreled into me, because we didn’t get out of his way fast enough. There are so many issues here: right of way, safety, courtesy, male power plays and respect for others. For me, though, maybe it took this incident to remind me that before I can repent for anything big, I need to focus on repairing my relationship with myself.

I shouldn’t have to get bodychecked on the sidewalk near my house. I deserve better than that. And, maybe, I – and my household – also need more vacation, breaks from stress and better self-care.

Examining how we got to where we are is the first step towards making better plans. I have learned a few things. When we leave the fun vacation trip planning to the last minute, the trip never happens. When the smoke or the stress is bad, I’m more prone to sickness. When it looks like something bad is barrelling towards us, I need to do a better job of getting myself out of the way.

Don’t get me wrong, I think the runner was wrong. He shouldn’t have done what he did. He should have apologized at the least. He should do his own repentance. But, as I jokingly remind my kids, “G-d helps those who help themselves.” Maybe if I’m hoping 5786 will be a better year, I need to make changes and apologize to myself, too.

Self-reflection and teshuvah (repentance) is hard work, but sometimes the outcome might be surprising. Perhaps the reflection will also mean taking better care of ourselves.

Wishing you a healthy, happy, meaningful new year, full of safe sidewalks, peace and good things! 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on September 12, 2025September 11, 2025Author Joanne SeiffCategories Op-EdTags Judaism, lifestyle, Rosh Hashanah, self-care, self-reflection, teshuvah
A new year, a new you?

A new year, a new you?

If we want to improve our character traits, we need look no further than the latest issue we have in relationships. Do we get angry easily? Or impatient? (photo of universe.roboflow.com)

The Jewish New Year, 5786, is upon us. How can we be better? Life is always giving us opportunities to learn and to grow, and I believe one of the secrets to life-long learning about how to improve ourselves is to “be aware.”

Self-awareness or being mindful is a habit that is nurtured and practised every day. However, it isn’t about sitting quietly when we meditate, although certainly that is one of the ways we train our mind to observe and to be aware. Self-awareness is a process where we listen to our inner voice as well as listening to messages (whether we like them or not) from friends and family.

Paying attention to our reactions when we see someone who is less fortunate is a good place to start to look at our behaviours and character traits. Are you called to be generous or judgmental? Do you react with humility or arrogance when someone cuts in front of you when you are in line at the grocery store? Are you proud of how you respond, or do you think you could do better? Feelings of being unsettled when we leave a conversation may be a hint there is work to do on our inner self.

Awareness starts by watching our day-to-day actions and decisions, especially those where we find ourselves out of sync with friends, family and/or our “Higher Self.” Even those of us who may not have a direct or active connection to a Higher Self are connected to something – we all have a soul. According to the Torah (Genesis 1:27), we are made in the “image of G-d,” and thus we have the capacity to create relationships, show kindness and make the world a better place through being charitable.

If we want to improve our character traits, where do we look? Alan Morinis, author of Everyday Holiness: The Jewish Spiritual Path of Mussar and the forthcoming book The Shabbat Effect, says we need look no further than the latest issue we have in relationships. Do we get angry easily? Or impatient? How is your generosity muscle working? These are character traits that, when out of balance, may be on the spiritual curriculum we have to work on in our lives.

Mussar teaches us to balance our character traits, not eliminate them. If patience (savlanut) is on your spiritual curriculum, the challenge is to watch for opportunities where you can practise “bearing the burden.” Once you identify a trait you want to work on, lo and behold, there are opportunities everywhere to do so.

A new year is an opportunity to take stock of how we are in this world, and how we can be better. It is also a time to be grateful for all our blessings. Sometimes our blessings may not be wrapped in a silver bow, the silver lining yet to be found. There is the concept of win/win – similarly, if one person loses, so too does the other person. 

Use this time of year to make a list of where you might improve your everyday interactions, remind yourself of what you are grateful for. Take a moment to journal how you want to improve. Being a kind and generous friend only makes the world a better place. G-d knows we could all use more kindness. 

Shelley Karrel is a registered clinical counselor in British Columbia and can be reached at [email protected].

Format ImagePosted on September 12, 2025September 11, 2025Author Shelley KarrelCategories Celebrating the HolidaysTags Alan Morinis, Judaism, lifestyle, mussar, Rosh Hashanah, self-improvement, self-reflection

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