lifestyle

Resilience amid disruptions

I’ve been thinking about my childhood school bus driver, “Dot” or Dorothy Gelles. I lived in a house that was technically not too far from school to walk, but there weren’t enough sidewalks and there was one dangerous intersection. As a result, I rode Bus #302 and then, later, when #302 was retired, #562, with Mrs. Gelles. Ours was a relationship that lasted from kindergarten until Grade 12.

I started driving in Grade 10, lived in Israel on a kibbutz in Grade 11, and mostly drove my younger brother to school when I returned for Grade 12. Still, I rode the bus every day until those last few years. I sat at the front, chatting with Mrs. Gelles and enjoying the ride. Later, I read, did homework or talked to other kids. The bus wasn’t late. Mrs. Gelles rarely missed a day driving us. We trusted Mrs. Gelles. She was a dependable, reliable and kind part of our lives.

Though growing up in a different country, my kids are also eligible for the school bus through Grade 6. They go to a Hebrew-English bilingual school that requires a bus ride. I’ve always thought it was a wonderful gift to parents and good for the environment that they could take the school bus. Although there have been some years in which the bus has been dependable, with mostly the same drivers, I have never properly managed to figure out each driver’s name or been introduced. To me, this is the most precarious part of the school day during Winnipeg winters – I’ve always felt a little nervous about the ride, the drivers, and whether they’d make it to school or home.

This year, due to the pandemic, sick days, the labour shortages and lack of trained drivers, things are the worst they’ve ever been. When there was a bus drivers’ strike, we knew that the school bus wasn’t coming. We were responsible for getting our kids to school and home. When someone contacts us early in the morning and says, “This route is canceled,” we shuffle around our work days to get the kids to school. Sometimes, there’s no notice at all: scared kids and panicked parents result.

On the last day before winter break, our kids weren’t dropped off at the bus stop at 3:46 as per the schedule. They didn’t get home until after 4:35 p.m., more than an hour after the school day ends, at 3:30. The high that day was around -22°C. We were lucky: our kids are 11, old enough to cope, and we figured out what had happened. Their dad was working from home. He dropped everything, stayed at the bus stop in the cold while I phoned the bus transportation office and the school. We found out that there had been a late bus that didn’t get to the school until after 4 p.m., a substitute driver, and that driver got lost. Everything went wrong. The school secretary apologized – she should have called me sooner. I knew that not only would my kids be upset, but they’d missed their piano lessons, too.

This is part of a bigger disruption narrative. So far, this year, Grade 6, is my kids’ first school year since Grade 1 where we haven’t had a teacher change or disruption yet. It’s true that everyone feels jostled by the COVID pandemic but, starting six years ago, before this virus happened, every year something interrupted their learning. Everyone deserves maternity leave and, yes, teachers retire and principals shift schools, but theirs has not been world’s most stable learning environment. Everyone wants to blame COVID but the problems are much bigger than that. Yes, we’re lucky in many ways, but expecting a stable schooling environment shouldn’t be unreasonable with all our other privileges in Canada.

Being resilient in the face of change has been seen as an important skill to have as the world shifts to cope with pandemics, climate change, wars, supply chain issues, etc. There is much to be said for being flexible and able to roll with what happens. At the same time, most adults are resistant to change and don’t like it. For many, we want our coffee or tea with breakfast, our meals cooked in a certain way, our exercise routine or housecleaning to be orderly. Ritual and routine reassure everyone.

In many ways, Judaism reflects this. We’re still praying in ways our ancestors prayed thousands of years ago. Our holidays, sanctuaries and social halls look remarkably similar from one country to the next, even with culturally different norms. We relish the familiar, even as it slowly changes and adapts to fit modern sensibilities. No matter what Jewish movement you’re accustomed to, Orthodox, Chabad, Reform, Reconstructionist, Conservative or Renewal, or if you use terms like secular, traditional … we’ve all made adjustments reflecting our evolving understanding of Judaism and the world around us, or in reaction to those things.

What makes our traditions comforting, reassuring or even just functional is not the same for everybody. However, one thing remains the same. Aside from catastrophic events, it’s the way we react to and adjust to change that matters. Finding a positive way forward, moving towards solutions – these help us grow and learn. Jewish communities, forced through pogroms, expulsions and murders, have created art, literature, liturgy and rabbinic rulings to cope with terrible circumstances we could not control.

As everyone now knows, we cannot control everything. We can only hope to give the resources and resiliency to help everyone cope. In Winnipeg, making sure the kids wear warm sweaters and snow pants along with parkas and boots? That is one step. Another is offering contingency plans: an extra set of house keys, feeling comfortable with the neighbours, knowing there’s a safe place to go if they get locked out.

Many in North America, pre-pandemic, were used to stability. We made plans for weddings or trips a year in advance. It may be that our new “normal” brings us much closer to what our ancestors knew long ago. With increasing weather, climate and health emergencies, and political upheaval, we need to find resources and solutions when change happens. Cause change is going to happen.

Meanwhile, we can also all strive to be a bit more like Mrs. Gelles: caring, reliably on time and trustworthy. I can never see a driver open those school bus doors without smiling and thinking of her. And hoping for the best and wishing for that stability for my children, too.

Joanne Seiff has written regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Opportunities for growth

Moving into an old house that needs fixing is a challenge many people aren’t prepared to consider. I’ve heard this repeatedly from people who are both impressed and stunned by our choice.

We’ve just moved into our fifth old house as a married couple. We can see the big yard, friendly quiet neighbourhood, the structure’s amazing character features from 1913, and feel this was a good choice, if an expensive one. We’ve been married almost 25 years, too. We’ve become smart enough, as partners, to hire contractors to help us cope with the things that are far beyond what we can manage to do ourselves. So far, we’ve had fewer arguments this time around.

However, there are moments when I doubt my choices. This house has a lot of broken window panes. In some cases, someone just enclosed the window in a wall, so it sat there for perhaps 50 years, broken or not. When our contractors opened up one of the walls, well, all became clear. It was no wonder that plumbing pipes froze there in a Winnipeg winter – in a dark space with a broken window. Never mind triple-paned argon-filled glass, just closing some of the windows with regular, unbroken glass would have made a world of difference.

My husband took the first few windows to be repaired at a local hardware shop. When these came back, fixed properly and affordably, he carefully fitted them back in where they belonged. Then he watched a This Old House YouTube video to figure out how to get out still more of these broken beauties. Then, he described how he’d need my help to slide out the next large storm window.

I got anxious. This involved broken glass, fragile window frames, standing on a mudroom ledge (while he stood on a ladder outside) and December weather. Also, it involved cooperating with one’s spouse, which can sometimes be stressful, too! Luckily, the Winnipeg December weather was mild, right around freezing. I eased myself onto the ledge, over some stairs, and held onto the window exactly as instructed. I had some serious nerves.

To my surprise, the broken storm window, which had been partially concealed behind drywall for many years, slid right out. There was barely time to admire the buttery paint of the inside window, although we took a second to notice the old-fashioned curtain rod. Someone took the time to drywall in this entire window but left the curtain rod hooks still completely intact. Go figure.

When I climbed down, I was oddly proud. I hadn’t fallen off the ledge, we’d removed the window, and I’d gotten up close and personal with a really old part of my house that was still in good working order. Then I remembered to go wash my hands right away. I’d just been grasping with sweaty hands onto peeling lead paint on the window frames … but I digress.

We all need growth opportunities. Lots of people take on new extreme sports or complicated hobbies. Others learn new languages, develop new relationships or take journeys to new places. Perhaps because of the pandemic, or having younger kids, I have had small expectations of myself. I’m not taking any solo international vacations or racing fancy cars. Even so, I’ve had growth opportunities. Life offers them free of charge, when you least expect it, whether it’s house renovations, new professional or Jewish learning experiences or just wintertime in Manitoba.

I’m also several years into some Jewish learning, doing Daf Yomi, a page of Talmud a day, which takes more than seven years to complete. I’ll be the first to admit that, some days, I breathe a sigh of relief when I find that it is a very short page. (Nedarim-Vows, the current tractate, has a few of these!)

And, I’m experiencing this house renovation, complete with having a major plumbing overhaul done last weekend. This included not having a stack at all for a long afternoon. (The stack lets waste water leave your home. Without a working one, well, nobody flushes the toilet or runs a faucet. It was quite a wait.)

We currently have a completely gutted kitchen and might not have a finished kitchen again for quite awhile. Slow cooker meals and the kitchenette in the first floor powder room require forethought and improvisation. Again, maybe, seen optimistically, these, too, are chances for growth and learning.

Most of my experiences aren’t extreme. I’m not climbing Kilimanjaro, yet it was quite the adrenaline rush just standing on the ledge above the stairs, dealing with the broken window. It’s these moments that help keep us stimulated, challenged, changing and growing as people.

As a kid, I remember how hard it felt leaving for a Jewish summer sleep-away camp. It was exciting and terrifying, all at once. Big milestones in life – major birthdays or, say, hitting 25 years of marriage – can also be seen as colossal events. However, my daily life seems to be full of those moments that some see as inconsequential, until they become teaching moments.

I’m reminded of one squishy deep-snow spring day. I got my car stuck in our back lane parking spot. It was a goopy mess. If my four-wheel-drive SUV got stuck, well, anyone’s could. Alone with my twins, I had to manage to fix it. With their help, I got us out, using all the tricks my dad had taught me long ago, including my floor mats for traction, rocking the car back and forth, and more. My kids and I cheered, sweaty and covered in disgusting slush and completely late for whatever we’d set out to do, but we’d gotten the car out together.

We didn’t climb the highest peak. Far from it. We got ourselves out of a rutted, snowy prairie back lane in springtime. Judaism offers us a whole list of blessings to memorize and recite, and many of them are for small moments. When we eat bread, bless our kids on Shabbat, pray for rain, see a rainbow or just get up in the morning, we have a chance for a blessing. Yet, the moment we pause to reflect on what happened, maybe we realize that those growth moments – going to summer camp, buying and renovating an old house, one window at a time, or teaching kids important winter driving skills – weren’t quite so small after all.

Here’s to growth moments.… May yours in 2023 be meaningful and not too painful!

Counting our blessings

It’s that time of year again. Which I face with trepidation on occasion, because my family celebrates Hanukkah – and that’s it. Some years, I manage to float by in a haze of patience, busy with my family’s celebrations and entertaining, oblivious to everything around me. Other years, I’ve had to interact with the majority culture around me in ways, big and small, that feel difficult. I could go into all the examples of what makes me feel uncomfortable, but that’s not really necessary. Why? Too many readers know what I mean, and those who don’t will suggest that I’m just being overly sensitive, whatever example I raise.

Hanukkah (however you spell it in English) is not a major Jewish holiday, though it has some themes that require adult maturity to unpack. It’s a story of guerilla warfare, a holiday of religious freedom, a tale about light and miracles, and of a small group of locals winning the fight against a big assimilationist majority. It’s not the easiest set of ideas to explain to kids, which is probably why we teach them the blessings and focus on dreidels, fried food, candles and presents.

Hanukkah shares a lot of ground with other winter solstice holidays, of course. It’s really dark at this time of year and all we want to do is bask in a little bit more light, eat lots of calories and find something to enjoy together indoors. Winnipeg, where I live, is a good place to remember this – with the change to standard time, the sun goes down very early, with just about eight hours of daylight.

After all this pondering, I kept coming back to what recipe I could find to make this year one of the “good ones,” where I don’t dwell too much on the frustrations of the season for minorities. It came to me, while driving back and forth to the elementary school. When my kids are on duty as safety patrols, they need to arrive early and leave later, so they can’t take the school bus. Even though they are learning to be responsible in Grade 6, the people who learn the most about responsibility in this scenario are parents. We drive them to school early and wait patiently in the car for 15 minutes after school is done so we can drive them home again.

A person (ahem, me) can get grouchy about this, especially because there’s a lot of traffic at this time of day. However, my special reminder happens when I cross a bridge, under which a river flows. We are lucky to be situated at the forks of two rivers in Winnipeg, so we cross bridges a lot. At a Jewish summer travel camp, long ago, my kids learned to recite a chant reminding us that the Ba’al Shem Tov says water is a siman brachah, a sign of blessing – a good sign.

The Ba’al Shem Tov was the founder of Chassidic Judaism, a teacher and a mystic and the stories of the Ba’al Shem Tov maintain resonance for us today. Remembering that water is a sign of blessing made me think about how very lucky my family and I are. We have clean water, unlike many Indigenous Canadians, and unlike many others in the world. In general, most of us in Canada have a place to live, heat and food. We are not suffering in winter as much of Ukraine is, without electricity or heat. While inflation is rising, we’re not faced with the staggering heat bills hitting the United Kingdom and Europe.

Once I remember to be grateful, I find myself pushing farther – to consciously force myself, when perhaps I am grouchy, hungry or cold, to be more patient and kind. For me, that crankiness is temporary. For people who are struggling, unhoused and don’t have enough to eat, it’s a much longer ordeal.

The Ba’al Shem Tov was a very good teacher and had patience and love for his students, who were small children. I’m also returning to the elementary school now, as I’ve started volunteering one afternoon a week. This, too, has been a gift. Helping kids in Grade 1 with the alef bet (Hebrew alphabet) is another wonderful opportunity to celebrate. If volunteering is giving, I receive the enthusiasm, affection and wonder that these eager learners share. It’s worth the traffic jam struggles of crossing the bridge repeatedly in traffic.

When Hanukkah arrives, we’ll have our night of tzedakah (charity) as well as our nights with sufganyiot (jelly doughnuts) and other small treats. We’ll light our candles and push away darkness as we can. However, the Ba’al Shem Tov’s reminder, that water is a blessing and a good sign, is a year-round gift, just as it is to work with kids. We can choose to use these teachings as a reminder to take that deep breath, find the bandwidth and be kind because we’re grateful and fortunate.

I can’t guarantee I’ll always be patient this time of year. I’m not always up for the parties that are for the “holidays,” but are called wassails, or the repeated Merry Christmas greetings. Luckily, I have lots of chances to look out at the water as I cross the bridge and to look at the joy of kids eager to learn, and to remember to be grateful for these blessings. Have a great Hanukkah!

Decadent cocoa brownies

Cocoa powder brownies by Christi Johnstone of lovefromtheoven.com. (photo from lovefromtheoven.com)

And just like that…. I found myself sitting in the living room, clandestinely stuffing a four-inch square of decadent cocoa brownie in my mouth.

It was as though I’d been in a trance, eating on autopilot. But then I snapped to

attention, hearing noises coming from the other room, alerting me to the presence of an intruder (or my husband snoring in the bedroom). I needed to get rid of the cocoa-y evidence, pronto, before I got caught brown-handed. After all, it was 2 a.m. and I had no business eating a stimulant like that when I was already trapped in a spiral of insomnia. But there I was. At least I didn’t pair the brownie with, say, a tiny glass of Bailey’s. Or a hot chocolate. That would have been criminal. I do have some self-control. It might be measured in grams, but still.

The “intruder” stumbled out to use the bathroom just as I was shoving the last bit of evidence into my piehole. I narrowly escaped brownie-shaming by a nanosecond. This is all to say that I have a shameless sweet tooth – it knows no bounds, and certainly has no timelines. I’ve been caught on other occasions scarfing down Cheezies and chips before breakfast (OK … for breakfast). I’ve been castigated at 5:30 p.m. for eating chocolate pudding (it’s considered an appetizer, isn’t it?). I’ve had ice cream ripped from my very hands (alright, maybe not ripped, but forcefully grabbed) right before bed. I cop to it all. Mea culpa. I just can’t help myself.

On that note, I recently heard Dennis Prager, the well-known radio personality, share this pearl of wisdom: “It’s more important to have self-control than self-esteem.” Point taken. I freely admit that my self-control needs a little work, so I vow, right here, right now, to eat decadent cocoa brownies only during office hours. And, since I’m retired, that is open to interpretation. Consider shift work.

As for self-esteem, that’s between me and myself, and I mostly have a handle on it. But self-control affects every part of life and can lead to behaviours that are socially unacceptable, like outbursts of temper, for example. Again, mea culpa. Lack of self-control in overeating can lead to poor health outcomes, and that also needs watching. Personally, I’m guilty of watching from afar. I must get on that.

Being someone who is (luckily?) colon-less in Vancouver, I have the luxury of eating whatever I want and not gaining an ounce. The flip side of that is, well, you don’t want to know the flip side. Suffice it to say that I’ve been known to over-indulge in certain items that are not in Canada’s Food Guide recommendations. On a regular basis. OK, OK, I need to pay more attention to what I am putting in my mouth (otherwise it might fall on the floor or land in my lap).

For now, though, I’m going to share my guilty little secret and be done with it. That translates to: I gave three-quarters of the brownies I made to my niece and only kept a quarter of them for myself. Those of you who are truly observant will notice the reflexive singular pronoun. Used, in this instance, because my husband Harvey has been on a diet for 11 months and has lost 52 pounds. He would no more dream of eating a brownie right now than he would dream of going to a five-star resort in St. Lucia without me. Unless, of course, he was looking for wife number four. Plus, he likes to delegate the eating, so I’m taking one for the team. Alas, the brownies are all for me, and me for them. Eaten at three-hour intervals, it equates to about 1,000 calories per day. For my hips alone. Pure speculation, of course. But I’m willing to risk it.

What I know for certain is that a brownie recipe I recently found – by Christi Johnstone of lovefromtheoven.com – is the bomb. You’re welcome. For your own well-being, do not – I repeat, do not – get on your scale for at least a week after you’ve eaten these brownies. Consider yourself forewarned.

COCOA POWDER BROWNIES

10 tbsp melted butter or margarine
1 1/4 cup sugar (I use 1 cup brown sugar and 1/4 cup white sugar)
3/4 cup plus 2 tbsp unsweetened cocoa powder
1/2 tsp salt
1 tsp baking powder
1 tsp vanilla extract
2 large eggs1/2 cup all-purpose flour
1/2 cup chocolate chips (optional)

Position your oven rack in the lower third of your oven. Preheat oven to 325°F degrees. Line an eight-inch square pan with parchment paper or just grease the pan.
Combine melted butter (or margarine), sugar, cocoa powder and salt in a large bowl. Allow to cool for five to 10 minutes. You don’t want it too hot when you add the eggs.
After mixture has cooled slightly, add vanilla and mix well. Add eggs, one at a time, and beat until well mixed.
In a separate bowl, combine flour and baking powder and stir to combine. Add the flour mixture to the batter and mix well to combine. If adding chocolate chips (optional), fold them into the batter.
Bake for 30-35 minutes, or until a toothpick comes out with some moist crumbs attached. Cool on a wire rack.

I won’t even pretend to give you a nutritional accounting of this amazing snack because, even if I did, you’d ignore it. On purpose. I suspect it’s shockingly unhealthy, but, in the grand scheme of things, so is watching too much TV. But does that stop us?

The thing about these brownies is that they’re not overly sweet, like some are. They’re just moist, soft, rich, cocoa-y goodness. I imagine that you could freeze them, but then, why would you want to? More to the point, why would you need to? They don’t last more than 14 hours in my home. On a good day. Less, if there’s milk in the fridge.

I have another fudge brownie recipe that’s also pretty special, but there’s so much sugar in it that it makes my teeth hurt. Not that that’s ever really been a deterrent for me. I love all my brownies the same.

Shelley Civkin, aka the Accidental Balabusta, is a happily retired librarian and communications officer. For 17 years, she wrote a weekly book review column for the Richmond Review. She’s currently a freelance writer and volunteer.

No promises to reach goals

Imagine being in a meeting where everyone is asked to set “reach” goals for the next season. How about those self-help gurus who invite you to visualize your ultimate success? Perhaps there’s a social media post where you’re invited to dream, with reels of beautiful drivers in fancy cars, enormous luxury estates and vacations in exotic locales.

I was once part of an online writing group that emphasized setting goals. This included how many words you’d write a day, where you’d sell your work and how much you would earn. They repeated a refrain: “Writing is a positive addiction.” I retained a healthy cynicism about it all, but the thing I actually fell for was an exercise where you drew the cover of the book you were creating.

I drew the cover of the novel manuscript I was writing. Now, I’m happy to say that, since then, I’ve published books (all non-fiction) and articles with reputable publishers. I once won a fiction short story contest. I’m an actual writer and get paid for my work. I’m proud of this achievement! It’s also a real milestone for many who start out as grade school scribblers.

But, despite many attempts, I never sold that novel manuscript. Those who read it said it was good – but it remains unpublished. That book cover I posted above my desk for motivation makes me feel embarrassed. Who did I think I was? It’s hard for me to let go of my goals and cut myself a break. I held myself accountable.

This feeling of shame grew when I had a family because, as anyone with kids knows, it’s hard to make solid promises when dependents are in the picture. Even with family, spousal and childcare support, things can happen. The pandemic reminded us all that we have much less control over our lives than we thought. Sick kids happen. My children’s needs will always come before my work. There are no guarantees that you’ll always meet that deadline or reach the goals you set.

All this came to mind as I studied the Babylonian Talmud tractate Nedarim (Vows) and got to daf (page) 9. Nedarim is all about how to understand a vow, which, in Judaism, is taken very seriously. The rabbis explore definitions of how a vow works. Even though I’d never been taught these texts directly before, I have always hesitated to promise things that perhaps I can’t deliver. Just as we should not “swear” to things, we shouldn’t even promise anything if we think something might come up.

In Nedarim 9b, there’s a question about making a vow when it comes to bringing an offering. This itself could be strange, as the rabbis in the Gemara are reflecting on a time they never experienced. Very few of these rabbis were alive before the destruction of the Temple. They’re still concerned with the protocol of bringing an offering there, just in case the Temple is rebuilt. The real lesson is in how it’s theoretically done, even if no one’s ever making a physical offering again.

A person shouldn’t make a vow to bring an offering, the Gemara says, because “perhaps he will encounter a stumbling block” that would violate the prohibition against delaying. That delay would interfere with fulfilling the vow. Further, it’s a bad idea to designate a specific animal for the offering in advance because, again, something might happen to it. For instance, say it is a sheep, but it’s shorn by someone by accident. Perhaps someone works with a consecrated animal in some way when he shouldn’t. This is a misuse of a consecrated animal, and it’s prohibited. The animal can no longer be used as an offering.

Then, a story is told about Hillel the Elder. No one ever misused his offering. Why? He would bring it to the Temple courtyard unconsecrated. Only after he arrived, would he consecrate it. Then he’d place his hand on its head and slaughter it. There was no opportunity for misuse.

Upon reading this, I better understood my hesitancy in terms of big goals. The generations of parents who said to their children “We’ll see” rather than promising things? This made good sense. The rabbis understood the concern that sometimes even sure things fall through.

Some traditionally religious Jews say “bli neder,” or “without a vow,” when committing to something. It means – I’ll try to the best of my abilities, but I’m not making a serious vow. I’ve never used this, but it has such power. Yes, we all want to reach milestones and accomplish huge things. Absolutely! However, it can be heartbreaking when we don’t quite get there, even if we have valid reasons for why we didn’t.

It can be anti-climactic to be like Hillel the Elder. After all, there was no announcement, anticipation or build up for him around his vows. It was very low key.

I remembered something similar that happened long ago, when I was an undergraduate. Friends doing science degrees would plan big parties after their last exams, bar-hopping and celebrating when the semester ended. I often had only one or two exams. Mostly, I wrote many final papers in my dorm room. With stacks of books everywhere, I’d write alone at my computer each morning. Then, I’d print the paper, walk across campus and put it in a professor’s mailbox. That was it. When the last paper was finished, boom, end of my semester. No big announcement or party followed. I packed up by myself and traveled home.

Sometimes Jewish texts can be hard to connect to, because the issues seem old, irrelevant or don’t include me as a woman. This time, though, I was right there with the rabbis’ stumbling blocks and the low-key anti-climax of Hillel the Elder. I wish that everyone could hit those big reach goals and fulfil their aspirations – but perhaps we might not voice them as promises ahead of time. According to the rabbis, that quieter approach is entirely OK, too.

Overcoming diabetes

Two years ago, I was 58 years old, weighed 200 pounds and was in a wheelchair because of chronic ankle pain when my doctor told me I had diabetes. Six months later, I was 20 pounds lighter and my blood glucose level had lowered so much that I was considered pre-diabetic. This meant that diabetes was no longer harming my body.

One of the first things I did was to cut out refined sugar, honey and junk food from my diet. This was not easy, as I grew up with a mother whose idea of making you feel better was to give you food like waffles with maple syrup and Sephardi delicacies like zangoola – deep fried pastry filled with treacle – on Hanukkah. But, with the help of a dietician, I lowered the amount of carbohydrates and sugar that I ate. She said that I could have artificial sweetener in my tea, so I decided to do that.

I noticed that food tasted better when my overall diet had very little sugar added. I also made sure to have a lot of vegetables with my meals. I treated myself to a simple spinach omelette with feta cheese and tomatoes almost every week.

I ate strawberries, blueberries and cantaloupe instead of high fructose fruits like watermelon. But I made sure to cheat a bit, too, at least once a week, with a few squares of fruit-and-nut dark chocolate. Whenever I went kayaking and got a good workout for an hour-and-a-half, I rewarded myself with a small chocolate ice cream.

If I can’t see it I won’t eat it! My husband eats ice cream and I asked him to put it at the very back of the freezer so I can’t see it. He also has a special cubbyhole where he puts his snacks that are high in carbs.

I spent some time on the Diabetes Canada website and found a chart there that tells you what food to eat some of the time, what food to eat most of the time and what foods to avoid altogether, which was very helpful.

Going to restaurants is still possible. When I order salads, I always ask the server to leave the dressing on the side, since dressings are sometimes high in sugar. I also found out that all sit-down restaurants have a nutrition guide, which will tell you how many carbohydrates or sugars are in their foods.

The second thing I did was find a diabetes clinic that had a case manager and an endocrinologist that I could see for free. I can’t say how important it was to find a specialist who knew so much about the disease and was so optimistic that I could lower my blood glucose level. He gave me a blood glucose monitor for free for two weeks and, during this time, I found out which foods spiked my levels and which foods didn’t. Everyone is different.

It took about six weeks but after trying three different drugs I was finally given one I could tolerate and that I could get on special authority so I didn’t have to pay for it. My pharmacist insists that it was the drug that lowered my blood sugar level from 6.8 to 6.2 in six months. I think other factors helped, too.

I found that exercising for even 15 minutes a day made a difference in my weight. There are unlimited exercises on the internet that you can do while sitting. And if you Google “exercises for seniors,” you will find many examples.

I started swimming twice a week. Swimming increases blood flow and tones almost all of the muscles in your body. Also, I figured that during the two hours I was getting ready to swim, then swimming, then going into the whirlpool and sauna – if that didn’t take the pounds off, at least I wasn’t eating for that amount of time!

I tried five different indoor swimming pools in Vancouver and they all had lifts that take you out of your wheelchair and into the pool. It’s different at outdoor pools though. It’s best to call ahead and see if they have the equipment that’s required.

I found social media helpful, as well, especially Facebook, since there are a few different pages for people who have diabetes. It was helpful to know that I was not alone – while also being cautious, since there were people who really wanted to make money off of my condition.

Now I am 60 years old and I can walk again. I am hoping to lose more weight so that I will be able to walk pain-free. I’m still getting medical treatments and I am hopeful that I will slowly but surely get rid of my diabetic belly. Here’s to hoping!

Cassandra Freeman is a freelance writer living in Vancouver.

Being vs. feeling old

Being old! That is so different from feeling old. Being old is what I think of other people, or what others may think of me. Feeling old is so much more personal. Feeling old is something that has crept up on me so much more recently.

I have noticed being old for a long time, as the ranks of my contemporaries has been thinning out. But now, I am noticing how the distances I want to cover, have to cover, seem so much further away. I am much slower in my reach, slower to pick up things, slower to get up and go. When did I develop that tremor that I never noticed before? Why do I not recall the name, the word, that I used to instantly recall? What’s happening? I must be getting old. It makes me feel old.

I have always reveled in the richness of my memories – memories of things that so many around me have not the least idea about. My past has become an irrelevancy. I have had to comfort myself with the private knowledge that the present all of us so take for granted is based on what I and my contemporaries had built so solidly in the past. If we were to dare recount our triumphs, we would be written off as old bores.

I find I now have a reluctance to add new articles to my closet. What I have there are the things I put on like old companions, which wrap me in comfort. The odds and ends I have accumulated are the precious reminders of my days of derring-do, when I traveled to the heart of darkness without a thought to the dangers that were present on every side. Those days we knew we were immortal.

Like the just desserts for the conquering hero, I earned my reward, albeit at the age of 71. Correcting the errors and omissions of a callow youth, lacking the courage of my convictions, throwing caution to the winds, I gained the love and companionship of my true love after an interregnum of more than 50 years. Thereafter, I had to learn how to appreciate the needs of others as the road to ultimately meeting my own. It took the reasoning and wisdom of advancing age, and altered priorities, to gain the knowledge that enabled me to reengineer the person that I was.

Each day, we launch our enterprise to meet the challenges of life. If the objective is to fill the pantry or the fridge, we count it a victory if we return home without having forgotten any of the items on the grocery list we carried in our minds. If we meet up with others to share a community activity, we count ourselves brilliant if we remember the names of our comrades. We have taken to the practice of notation to ensure we do not miss birthdays and anniversaries of even our closest kin. If all else fails, we resort to internet searches to compensate for any breaches we may come across in the things we surely know by heart. It is always a joint product as we seek to light the fires of memory in each other.

We are engaged in the habit of doing puzzles. I hate puzzles, but they are one of the medicines I faithfully take to counter the breaches in my armour that have accumulated over time. We exercise. Ditto to my personal appreciation of the activity. We socialize. I am most happy at home with a book or an exciting mystery or bang-up violence on my TV.

I do like to be surrounded by younger folk. That gives me a charge. The spontaneity of children is just marvelous to behold. And they are so beautiful to behold. I am sure having them in one’s life keeps one young, even if they sometimes tire you out. It is a good tired!

Generally, I happily do all those things the doctors tell us are good for our health. But no serious food exclusions. I am sure I will expire consuming one of those things we have been warned is bound to bring us to the edge of existence. I bear these admonitions in mind but am an inveterate cheater. Even if the time comes sooner, we have had a good run and I will go out smiling. (Don’t tell my wife, because she absolutely won’t hear of my going off without her.)

Some of us may miss the cut and thrust of being out in the world, struggling with the demons we all have to face, but it is a relief, in the end, to no longer worry about what might be happening behind our backs. We gaze out at the world more or less secure.

Being old without feeling old is the secret, isn’t it?

Max Roytenberg is a Vancouver-based poet, writer and blogger. His book Hero in My Own Eyes: Tripping a Life Fantastic is available from Amazon and other online booksellers.

New learning, old discoveries

On Sundays, we work together as a family to clean the house. We’ve just moved to an historic home that is in the midst of renovations. We aren’t fixing the house to create new modern luxury, but rather so that all the plumbing works and nothing freezes in the wintertime. We’re excited about creating updated versions of what this house might have looked like when it was built in 1913 – with necessary improvements like removing knob and tube wiring and asbestos, as well as insulating and fixing pipes.

A friend was excited about the house’s historic details. She said her husband wouldn’t consider moving to an older home because of ghosts. While I won’t belittle anyone, I’m not particularly worried about ghosts in old houses. Instead, I love knowing that people lived, died, gave birth and had many important, regular and extraordinary life events, both happy and sad, inside these same walls. Imagining past inhabitants who washed their faces at the sink, ate meals in the dining room or celebrated birthdays with loved ones, just as we do, gives me great joy.

Like any house, ours has its creaks and groans. It’s perhaps worse than usual because we’re new here. We haven’t yet effectively bled the radiators. Maybe we don’t always properly close a storm window. This morning I heard sounds, but I suspect there’s a squirrel in the attic. Even this annoying intruder reminds me that our family’s not the first one here. Hopefully, not the last either, although I hope we can get the squirrel to leave first!

When I think about Jewish tradition, it’s a lot like this opportunity to inhabit an old house. Judaism is old, but as each of us “moves in” to our identity or tradition and makes a place for ourselves, both the tradition and the people grow and change. Jewish practice isn’t exactly the same as it was 2,000 years ago, no matter how much some people would like it to be. Similarly, when we’re done fixing up our old house, it will be different, functional for today, and perhaps even better than when we got here. The same, but different, and that’s OK.

I reflected on this when we hit this Jewish month of Heshvan, sometimes called by its older name, likely connected to Akkadian, Marheshvan. In English, this could be translated to “Bitter Heshvan.” As time passed, language changed. With the connections to other ancient languages forgotten, the rabbis called this month “bitter” because, in their understanding, it didn’t contain any big holidays. To some, this might be a relief after the fall High Holidays and, to others, it’s a weird thing to say. Shabbat still happens every week and that’s important, too. There’s even a little-observed Ashkenazi tradition, the Fast of Behav, which I just learned about while writing this column, and it happens during Heshvan.

This learning process is one of those chances where I realized Judaism can grow and change just as we do with our old house. A year ago, I wrote about Heshvan as the time when I would begin to learn to chant Torah – and, yes, while I still have a long way to go, I learned to do that well enough to read Torah twice.

This year, I realized that, actually, Heshvan isn’t mar or bitter due to a lack of holidays because Sigd is on the 29th of Heshvan. As of 2008, Sigd is an official holiday in Israel. It’s a Beta Israel (Ethiopian Jewish) holiday, 50 days after Yom Kippur, and it celebrates the acceptance of Torah. Today, it’s celebrated by fasting, reciting psalms and gathering in Jerusalem to hear the Kessim (priests, like the Kohanim) read the Orit (the Octateuch, or eight biblical books: the five books of the Torah, plus the books of Joshua, Judges and Ruth). Then, when the ritual ends, it’s time to break the fast, dance and celebrate.

I learned this from Wikipedia and other sources online. I haven’t experienced this in Israel or met Jews who celebrate the holiday. However, that doesn’t mean the holiday doesn’t exist! Our tradition has multiple ways to celebrate and observe. For instance, many Jewish organizations take two days off for some holidays, even though only part of the Jewish community observes for two days. Many Jews don’t observe minor fast days, such as the Fast of Behav, which I just heard of today.

How do Heshvan and Sigd relate to living in an old house? Living in old houses has offered me so many ways to learn the social histories of our ancestors. Discovering the plumbing of a bedroom sink, long removed, or a window that was blocked off during a renovation helps me see not only how the original owners of the house used it, but also how subsequent families and businesses chose to reinvent their living spaces. While we can’t understand everything about their lives, we find reminders of the past that can inform us now.

In my house, the contractors recently removed the quarter-sawn oak flooring of a room to deal with the water damage from a long-ago flood. We found a 1925 penny on the subfloor. Perhaps it fell out of the pocket of the house’s first owner, a doctor, as he undressed, or a worker lost it during a renovation. That penny was produced nearly 100 years ago, but 12 years after the house was built. Sometime later, it fell between the boards.

We’re often so immersed in our rituals, as family members, congregants or people in a particular ethnic or national group, that we miss out on other ways to enrich our knowledge and traditions. If we look beyond the easy, and later, interpretation of the word Marheshvan and consider its Akkadian roots, or the diverse holidays that in fact do happen this time of year, we can turn around this bitter message.

Wishing you a happy Heshvan, full of both new learning and old discoveries.

Know that you have options – term insurance can have advantages over mortgage insurance

When you are approved for a mortgage, your lender will typically offer you mortgage insurance. That may seem convenient, but before you say yes to mortgage insurance, you should know that you have other options.

Term insurance is an option that is rarely offered by a lender, but it can do far better in most circumstances. Protecting your mortgage with an individually owned term insurance plan offers better value and more flexibility.

image - Differences Between Protecting Your Mortgage Using Term Insurance vs. Mortgage Insurance — *Differences Between Protecting Your Mortgage Using Term Insurance vs. Mortgage Insurance*

In addition to the factors mentioned above, it’s also important to highlight that mortgage insurance coverage ends when your home is paid off. A personal life insurance policy is unaffected by your mortgage being paid off and can keep providing you and your family with protection in the years that follow.

In the same way that you decided to use an independent mortgage broker to help secure your customized home financing solution, it’s ideal that you work with a financial advisor to help you find a suitable insurance solution to protect your family. An independent insurance broker can work with you to find the coverage that works for you.

Also, keep in mind that it’s important to consider critical illness insurance in case you become seriously ill or injured and unable to pay your mortgage and other expenses. If you are an employee, your employers may offer critical illness as a benefit for you, but be sure the coverage is sufficient for your needs.

Because everyone’s circumstances are unique, it is important to review your particular needs with a qualified associate.

Philip Levinson and Brent Davis are associates with ZLC Financial.

Free expression in workplace

I heard once about an executive who explained in an interview: we debate a lot behind the scenes, but when we present our opinion or policy, it is a united front. We expect all employees to avoid saying or writing anything that would contradict this in public, they continued. Further, it’s spelled out in the work contract what you can and cannot say, and employees must stand behind the policy decisions of the organization.

If you find this kind of approach unsettling, you wouldn’t be alone. Yet, it’s not an uncommon requirement of employees. I wondered, after hearing this, how much money employees have to earn to make it worthwhile to give up their opinions or their right to free speech. Also, what happens if, during the debate behind the scenes, a younger or less powerful employee has a viewpoint that is starkly different than the party line? How does that go? Must an employee then give up her income or change jobs in order to have freedom of expression on those topics? If mainstream, moderate opinions and moderate disagreements are swept under the rug, what else isn’t allowed?

After hearing of this model, which shuts down dissent or situations that might conflict with the policy, I felt nervous. I ended up joking around. This felt like the Mafia. Disagree with the boss? What happens if nobody likes what you have to say? You too could end up in the river wearing some concrete overshoes!

These issues around employment and freedom of expression loom large in democracies and rightly so. If we look back to Judaism’s most foundational texts, written and oral Torah, we see that, consistently, Judaism values hearing all the opinions. Minority voices or rejected outcasts also have their views included and written down. We’re still reading and hearing about rabbis and even outsiders to the community who expressed minority opinions 2,000 years ago that didn’t go forward. In other words, their views did not become “policy.”

For instance, in the Talmud, we learn about Hillel versus Shammai, but mostly Hillel, who is more lenient. The rabbis and, therefore, Jewish law, tend to follow Hillel’s lead. That said, nobody got rid of Shammai’s point of view. He didn’t get fired from the rabbis’ club for having an unpopular opinion.

I recently had a couple of informational interviews. Well, they were really just Zoom chats, which came about because a friend reposted something from a small advocacy group on Instagram. Beware of social media if you are a novice like me. I prodded my friend with an off-the-cuff comment, saying, “So, don’t you think this is just a PR scam?!” Oops … I wasn’t just writing my online friend.

To my surprise, both the chief executive officer and the education and programming lead of the group got in touch with me. They wanted to tell me all about their efforts to make positive change – it wasn’t a publicity stunt. They explained what they hoped to achieve. I was pretty embarrassed by my post. By the end of the first chat, I was impressed with the information they had offered me and how they had engaged. They welcomed all opinions. They asked me if I wanted to contribute in an open and friendly way.

Our second meeting resulted in them recruiting me to serve on a volunteer advisory panel because of what they saw as my expertise. I agreed willingly because our exchange had been such a positive experience.

There’s a meme offered this time of year, that, while how we behave between Yom Kippur and Rosh Hashanah matters, it’s how we behave the rest of the year that counts.

Choosing to be open to differing opinions and innovation keeps us learning and growing. It also aligns us with the model of the rabbis, who discussed and debated and recorded it all in plain view, with minority views counting, too. Also, admitting one’s mistakes – wow, how embarrassing was I on social media? – helps us grow and become better people.

The least Jewish model, I think, is the example with which I led off this article, where everyone is allowed to debate, in theory, but all opinions aside from the official party line are discarded or silenced. We’re speaking here of relatively mainstream opinions, not radical ones. Want the kicker? From what I understood, this is a model used by some nonprofit Jewish organizations.

The smaller advocacy group isn’t a Jewish organization, but one of their employees is. Part of our chat involved a bit of Canadian Jewish geography regarding their Winnipeg relatives. Also, they suggested that I perhaps write up a Jewish topic for their group one day. They were open and excited about diverse voices.

Work life and individual identity can sometimes be entirely separate things. Yet, in others’ lives, Jewish identity, values and models and careers go hand in hand. I want to address my Jewish identity through making the world a better place, including at work. Watching these two different models emerge on my radar recently reminded me that, in fact, non-Jewish organizations can model Jewish ways of questioning and validating ideas, while some Jewish groups choose not to do so.

In a perfect world, we’d all do meaningful, life-changing work. In real life, we know that compromises and the bottom line matter. Sometimes, work isn’t that place of deep meaning or free expression, and we can’t always say everything we think in the workplace, either. However, perhaps there’s a way to avoid stifling creativity – having multiple voices valued in the workplace, while still communicating the basic mission of the organization. Perhaps we can all learn and grow better this way, making educated debate matter, just as the rabbis did 2,000 years ago.