freelancer – Page 469

Illness, not weakness

Can We Talk About … event committee, left to right: Karen Dana (event co-chair), Jenn Ritter (event co-chair), Harriet Zimmer, Rietta Floom, Einat Paz-Keynan (JCFS staff), Meytal Lavy (JCFS staff), Michael Landsberg, Sherry Lercher-Davis, Randee Pollock (JCFS staff), Danita Aziza (JCFS board chair), Pam Vine, Tara Greenberg and Jill Atnikov. (photo from Jewish Child and Family Service Winnipeg)

On Nov. 3, as part of Jewish Child and Family Service Winnipeg’s series Can We Talk About …, TSN celebrity Michael Landsberg spoke about Darkness and Hope – Depression, Sports and Me.

Landsberg has suffered from anxiety for as long as he can remember, and depression for the past 18 years.

“In 2009, I spoke about it publicly for the first time,” Landsberg shared with those gathered at Shaarey Zedek Synagogue. “I told everybody I knew. I just hadn’t used the platforms available to me to discuss it [until then], because I didn’t think it was relevant to anyone’s life.

“One day, when I was, by chance, interviewing someone who had suffered from depression, I asked him about it. I commented that I, too, had suffered. The next day changed my life.”

Landsberg received emails from people saying that the interview had been the first time they had heard two men discussing their struggles with depression; in particular, without sounding embarrassed or seeming weak.

“Because of that, they said their lives were changed,” said Landsberg. “Since that moment, I’ve tried to do exactly the same thing over and over again in as many venues as I can, including in Winnipeg.”

Landsberg tries to find ways to bring the topic to the fore whenever he feels it’s appropriate or thinks he has the opportunity to make a difference, whether it’s a public talk he’s headlining or a discussion on radio, TV or the internet.

“Every time I say I suffer from this illness and I’m not ashamed, embarrassed or weak, it changes someone’s life,” he said. “My coming out gave a purpose to this illness. It allowed me to take this poison that’s been inside me, that’s detracted from my life…. It allowed me to help someone else … so my poison is someone else’s medicine. That makes me feel good and makes me feel like I have a place in the world other than the one I was occupying before.”

According to Landsberg, before going public, his level of contribution to society was neutral, like most people’s. But, since coming out and talking about how his depression makes him feel and how it robs his self-confidence and self-esteem – yet he’s not ashamed of it – he’s no longer neutral.

“I think what I have to share most of all is me,” he said. “The more deep I go, the more details I give, the more of my struggles – not just that I’m struggling, but how my struggles feel – the more valuable it is to someone else. You want people to say, in the audience, ‘That’s me.’ And ‘Oh my gosh. My husband has that illness and I never knew that’s what was going on in his head. I understand better now.’

“I think we’re in a time now when every person is really deciding what side of history they’re on. Do you want to be on the side of history that’s changed the way we deal with mental health or do you want to be on the other side? I try to encourage people to get on the right side of it.”

Landsberg has always been a sharer and encourages others to share their struggles. As there is a deep sense of hopelessness and loneliness when it comes to depression, he said it is critical to encourage others to listen and realize they are not alone with the illness.

“More so than any event than I’ve ever been to, I was riveted and was really grabbed by several of the questions [posed to me in Winnipeg],” Landsberg told the Independent. “They weren’t so much questions as they were statements about audience members’ own situations.

“If you have a good night and you do it the right way, and there’s an audience that’s engaged that way, you’ll hear stories that have never before been shared – empowering people to share.

“My analogy is always, what I’d really like to do, is to have everyone in Canada who suffers from this illness [get together] – in the basement of a synagogue or a church, where Alcoholic Anonymous meetings take place – and [have] each of us draw from the collective strength and, at the same time, make deposits into that strength. When you turn to someone for help, you ultimately give them strength just by asking for it. That’s the spirit we felt in Winnipeg.”

One female audience member shared that she has had cancer and that it has come back, adding that she has suffered from depression for 15 years. Landsberg recalled, “She said, ‘You know, I have to be honest with you, I’ll take the cancer over the depression.’

“Also, an army veteran shared that he served in the army for 12 years and that, when he returned to Canada, there were 13 of them in his army group who had served and that, now, there are only two – the other 11 took their own lives. He said, ‘I was in the closet, so to speak, and felt desperately alone and unable to reach out. I watched a TV show you [Landsberg] did two years ago and thought, wow, if he can share, I can, too.’

“That’s enough reason to keep doing this for the rest of my life – just the knowledge that doing something that’s so easy for me, takes no effort, is a joy, [is helping]. To get up on stage and use my struggles for someone else’s benefit … it’s so easy, yet the payoff can be so massive.”

When it comes to helping a loved one who suffers from depression, Landsberg said one should start by admitting they cannot fully understand, as they have never had the disease. Then, they should ask their loved one what they want from them.

“That’s a huge thing – telling me what not to do,” said Landsberg. “The second thing is to reduce guilt. Many of us who have this illness like to please those around us. But, when we’re sick, we lose that ability, because we’re not ourselves – we can’t. I feel terribly guilty when I’m not the person I want to be.

“The people around me aren’t living their lives better because I’m there. Quite the opposite. I feel terrible that I’m actually worrying them, that I’m actually making the room worse because I’m in it. But, if you reduce my guilt, it will make a difference.”

As for someone who discovers they have the disease, Landsberg suggested education, as the more one knows about one’s illness, the more they can be an advocate and fight.

“Then, establish the thought that I will fight for my happiness,” he said. “And that’s incredibly difficult to commit to because the illness takes the life, the drive, out of us. It makes us apathetic. It makes us really incapable of doing stuff, or highly challenged to do stuff.

“If you commit to fighting for your happiness, that’s a big step. If you commit to sharing, that’s a big step. Sharing is incredibly difficult for most people because they feel shame and embarrassment. They feel like their illness is a weakness.

“You can overcome that, to some extent, by educating yourself. When you go on the internet and Google ‘depression’ and get five billion hits, you realize that 10% of the population right now may be feeling similar to you.

“People take their lives – 4,000 every year in Canada, 40,000 in the United States, and there are 25 attempts likely for every ‘successful’ suicide … that means 100,000 suicide attempts. We know there’s at least 10 to one that think about suicide, but don’t attempt it; suicide becomes appealing to them and plays out over and over in their brain.

“If you start realizing you’re just like a million other people in this country, then you’ll realize this is a sickness, not a weakness. All of these people, people that take their lives because they’re in so much pain, that’s not weakness.”

Landsberg added that speaking with someone who you know is struggling with depression is the easiest way to start sharing and healing, as you know they will not judge you and that they understand you.

“Winnipeg people liked what I did, so they went home with something,” said Landsberg. “But, I think I went home with more. I took away more than I left. What I took away were stories from people who I felt privileged to listen to…. I just loved it.”

For more information, visit sicknotweak.com.

Rebeca Kuropatwa is a Winnipeg freelance writer.

Definition of insanity

In a rare venture into current events, the head of Yad Vashem has spoken out about the urgency of humanitarian disaster in Syria. After the forces backing Syrian dictator Bashir al-Assad succeeded in taking the rebel-controlled areas of Aleppo last week, murderous retribution unfolded and terrified residents fled for their lives.

Avner Shalev, chair of Yad Vashem, said “the global community must put a stop to these atrocities and avert further suffering, as well as provide humanitarian assistance to the victims seeking safe haven.”

It is not insignificant that the head of the world’s leading Holocaust museum and memorial would be moved to speak out on the subject. The atrocities the world is seeing stir memories of the past. No history is precisely like other history, obviously, and making direct comparisons can be unhelpful. Yet, after the Second World War, as the extent of the Holocaust became understood, international agencies, nations and individuals committed to a future free of those sorts of atrocities. Those promises have been betrayed too many times in the seven decades since, most recently in Syria.

When we look back in history, we ask, why didn’t this party or that country do more? Why was this or that allowed to happen? How did the world not step in sooner, when evidence began to mount about the rising danger of authoritarianism? Questions and answers are easier in hindsight. Yet there can be no doubt that Syria has presented especially difficult choices, even for actors who want to do the right thing.

U.S. President Barack Obama has insisted through the years of the Syrian civil war, which began at the time of the Arab Spring in 2011, that there was no military solution to the problem; that diplomacy had to prevail. He may have been correct that there was no military resolution. There are multiple bad guys in this fight – Assad’s regime, backed by Iran, Hezbollah and Russia, on one side, and al-Qaeda and ISIS on the other. And, on the third side – because this is, vexingly, a multiple-sided conflict – is an amalgam of defectors from the Syrian military, Kurdish militias, and other anti-Assad forces who may have democratic and pluralist intents. Or, were they to be victorious – which now seems unlikely in the extreme – they could split among themselves, their only cohesion perhaps being the glue of opposition to Assad. By one count, what we call the Syrian civil war is as many as 10 separate conflicts. The United States, Saudi Arabia, Turkey and Qatar have provided some support to the rebels, but it has been unreliable and uncoordinated. Estimates of the number of civilians and fighters killed range from 312,000 to more than 400,000.

Civilians casualties have been enormous, with all sides indiscriminately attacking civilian targets. Torture and extrajudicial killings typify the regime’s approach to war. Assad’s forces have also been accused of deliberately targeting medical installations and personnel. When the United Nations was able to secure humanitarian aid routes within Syria to provide food and medicine, the regime ensured that aid reached government-controlled areas and prevented aid from reaching rebel-controlled areas.

Negotiations have gone nowhere, because Assad is determined to hold on to power no matter how much of his population dies in the process, and he has powerful military friends in Russia and Iran who back his iron fist. The opposition is unequivocal that Assad must be deposed. There is no room for negotiation.

And so, the matter has come down to military might, with the last stronghold of the opposition crushed in recent days. Assad has now regained control of almost all the population centres of the country, with the rebels limited to peripheral enclaves.

In the process of the civil war, half of Syria’s population has been uprooted – six million people are displaced internally and another six million have been made refugees, with global implications, as European, American and other politicians have exploited fears of radicalization among refugees to advance their own xenophobic agendas. The effect may ultimately unravel the entire European Union.

Meanwhile, Hezbollah has been significantly strengthened and ISIS, which has suffered in Syria, will likely turn its attentions to more fertile ground elsewhere. The murderous Assad regime is more secure than it has been in years. Russia is ascendant in the region and globally. The United States has been chastened, and the incoming president is, characteristically, belligerent in rhetoric but anti-interventionist in expressed policy, which indicates nothing if not pandemonium in future U.S. approaches.

The world has failed the people of Syria – and, as a result, the world is a far more dangerous place.

Significant blame for this disaster must be placed on the United Nations, the primary bodies of which are hobbled by the control of despots who owe more to Assad’s governance style than to the vision of the idealists who founded the organization. While there are agencies under the UN umbrella that do superb work, its governance structures are so dysfunctional that talk of a replacement body must continue in earnest.

The least the world should be able to do now is pressure the emboldened government of Assad to allow humanitarian aid to reach those who need it and allow his citizens to move to places of safety. Then, the world should reflect on the lessons of this catastrophic experience and promise, yet again, not to let such a thing recur. What we’re doing isn’t working. To prevent recurrence, we need to stop pursuing the definition of insanity, which involves doing the same things and expecting a different result.

We miss you already, Alex

With gratitude and sadness, we share with readers the news that Alex Kliner’s Menschenings column will appear for the last time in this issue of the Jewish Independent. Alex is retiring and, while we are happy that he’s about to enjoy a well-deserved break, we’ll miss him.

After more than two decades of keeping our readers up-to-date with news, quips, culture, history, wordplay and trivia from the Jewish world, Alex has decided that the time has come to relax a little and give up the grind of a weekly column.

Alex has been a pillar of this newspaper and remains a pillar of this community, reflecting ourselves back to ourselves, with wit, Yiddishkeit and puns that he well knows are groaners. He has brought his unique character to these pages, built on the linguistic and comedic styles that are distinctively Jewish but which are also inimitably Klineresque.

photo - Reading Alex Kliner's Menschenings has always been like spending time with a friend – a gossipy friend, but in the best sense — Reading Alex Kliner’s Menschenings has always been like spending time with a friend – a gossipy friend, but in the best sense. (photo from Alex Kliner)

Reading Menschenings has always been like spending time with a friend – a gossipy friend, but in the best sense. Lashon hara never, ever found a place in Alex’s column. His stories were always positive and joyfully told. Like Alex in person, Menschenings has been a cheery respite amid the world’s sometimes woeful events.

Alex has been able to pack an enormous amount into each column, covering news that matters and nuggets that entertain. He often notes the passing of figures of importance to Jewish life, many of whom were unsung heroes in their fields but little known to the general public. Goings-on around town, important new works of literature, tidbits from showbiz with a Jewish angle: there have not been many limits to the Menschenings beat.

His columns have also been filled with kavods and kudos for local and international figures about whom readers may otherwise have known nothing. Mazal tovs for simchot, recognitions of landmark events, notes on new cultural diversions and businesses opening and closing. Through these many years, week after week, Alex has curated stories of ordinary and extraordinary people, distilling a huge range of events and personalities into a tight package that is a pleasure to peruse. His chatty style has made our community feel a sense of togetherness, as though even people we do not know are linked with us through a mutual friend.

Importantly, each week Menschenings has featured a member of the local community, often someone whose contributions to the smooth running of communal organizations or a local business are crucial yet uncelebrated, an artist being introduced to new audiences, an author, a chef, an athlete, any number of people we were better for knowing about through Alex’s introduction. He has often been the first to identify rising stars in the local arts scene and there is no gauge to measure the careers he has helped along the way.

For 21 tireless years, and just two columns short of 1,000, Alex has been an irreplaceable and beloved voice of this newspaper and the community we serve. Together with Elaine, whose name has appeared frequently in Menschenings as a muse and a foil – El-Al, as they are collectively known – Alex has attended more community events, concerts, plays and other events than the most dogged culture vultures.

Thank you, Alex, for everything you have done to help build this community and tell our stories. Your name is, appropriately, inextricably connected with the word mensch.

– all of us at the Jewish Independent

A technical love affair

I knew the printer wasn’t working when no typed pages flew out of its up-front opening where typed pages are supposed to fly out. Great! I spend a week feeding it $18 cartridges of yellow, magenta and black, and now that its appetite had been sated, no output. And, by the way, what marketing genius conceived of the scam where the color “black” demands yellow and magenta. It makes as much sense as filling your car with gas but the car won’t go unless you also buy a six pack of beer and two bags of potato chips.

Clearly, I needed a new printer. This clever machine announced its death in a dialect that even I understood. After some 10 years of service, it had gone to that junkyard in the sky where you could print black without magenta or yellow.

I needed a new printer. Even worse, I would have to properly introduce the printer to the computer. I’m a scribbler not an engineer. But then relief, as I thought of my great-grandchild in kindergarten. He was already 6 – he knew all about ’puters, as he called them. No, not a good idea – better my third-grade grandchild – much more experienced.

That thought cost me a quart of strawberry ripple ice cream, and alarm at his mature and loud vocabulary as failure followed failure. Then inspiration lightened the room as I thought of an engineering friend who loved key lime pie. My wife, who didn’t know a printer from a nuclear reactor either, had just made a key lime pie! What followed was the shortest marketing phone conversation on record.

“Henry, come on over and help me share a key lime pie.”

He came. Ate three pounds of key lime pie. We finished. The pie was as dead as the printer. Henry, though, full of pie, was – as I planned – in a jovial mood. I showed him around our house. And, somehow, we ended in the computer room.

“Hey Ted, the wire between the computer and printer isn’t connected.” (My third grader never noticed that! Public schools today are atrocious.) At this point, I hung my head and confessed the whole key lime pie inducement scheme. Nonetheless, my friend – what a friend! – jumped in the driver’s seat. He pushed buttons, tied wires, cursed, sweated. He condemned every printer you could imagine, as my chaste computer wouldn’t mate with the printer.

I didn’t get the whole picture but it had something to with it being a new printer and the ’puter having an old operating system. Such snobbery. It was age discrimination. That lousy printer should end up in court for rejecting the advances of my senior computer.

Not to worry, however. As in most fairytales – though this story is the absolute truth – we somehow found a happy ending. My friend, his forehead wet with frustration, mentioned that he saw another printer in my bedroom.

“Yeah, it’s an old one,” I said. “Somebody gave it to me.”

The word “old” rang in the room like a bell. His eyes lit up like he’d just drained a fifth of champagne.

“Go get it!” he screamed.

Sure enough, the old printer loved that old operating system. The two devices mated in front of our eyes. In fact, together they made this love story.

Ted Roberts is a freelance writer and humorist living in Huntsville, Ala. His website is wonderwordworks.com.

Aginsky this year’s Lamplighter

Jason Aginsky (photo from Centre for Judaism of the Lower Fraser Valley)

The Centre for Judaism of the Lower Fraser Valley has announced the recipient of its annual Lamplighter Award, which honors a child who has performed an outstanding act of community service.

Jason Aginsky, a 16-year-old Grade 11 student at McMath Secondary in Richmond, was the second-youngest participant in the B.C. Ride to Conquer Cancer in August 2016, when he rode the 250 kilometres from Surrey to Seattle over two days.

“He’d announced eight months earlier that it was a cause he was determined to support and no safety concerns raised by his worried mother could deter him,” said Mark Aginsky, Jason’s father.

Jason was motivated to do this ride after losing his grandmother, Shirley Kramer, to ovarian cancer in 2003, when he was just 3 years old. He joined the Village Idiots, a group of riders in the Steveston area, and, after raising close to $4,000 to support the B.C. Cancer Agency, powered through the race.

“We followed him on Day 1 by car and he was utterly exhausted, on the brink of admitting he’d ‘bitten off more than he could chew’ by participating,” his father recalled. “The winds were against the riders that day and it was hard going. But, when it comes to determination, Jason has it in spades and he pushed through on Day 2, waiting hours at the last stop so he could cross the finish line with other members of the group who were well behind him.”

In total, this year’s participants in the B.C. Ride to Conquer Cancer raised $7.1 million for cancer research.

Jason will receive the Lamplighter Award on Dec. 29 at the Semiahmoo Shopping Centre at a ceremony attended by Rabbi Falik and Simie Schtroks, directors of the Centre for Judaism, White Rock Mayor Wayne Baldwin, and representatives of the cities of Surrey, White Rock, Langley and Delta.

“Chanukah celebrates the victory of light over darkness and goodness over evil,” said Simie Schtroks. “This is a most appropriate opportunity to motivate and inspire young people to make this world a brighter and better place. By filling the world with goodness and kindness, that light can dispel all sorts of darkness.”

A world leader in care

The World Health Organization has recognized Israel’s medical rescue teams and Israel Defence Forces’ field hospital as Type 3, the highest ranking for any foreign medical rescue team and field hospital in the world. (photo from United Hatzalah)

On Nov. 28, the World Health Organization (WHO) began a three-day meeting in Hong Kong, during which they recognized Israel’s medical rescue teams and Israel Defence Forces’ field hospital as Type 3, the highest ranking for any foreign medical rescue team and field hospital in the world. Israeli Deputy Minister of Foreign Affairs Tzipi Hotovely attended on behalf of Israel.

United Hatzalah, Israel’s national volunteer emergency medical services organization, and the Israelife Foundation, a conglomerate of Israel-based rescue organizations that respond to disasters worldwide, welcomed the award.

“We want to praise and thank all of the dedicated volunteers, staff and soldiers in all of the rescue services throughout the country. Their dedication and selfless acts of kindness in saving lives at home and abroad are officially being recognized on the world stage and, due to their efforts, Israel has become a world leader,” said Dov Maisel, United Hatzalah vice-president of international operations.

With the ceremony, Israel became the 17th foreign medical team to be classified by WHO, and it currently boasts the highest ranking. The process to achieve the ranking took nearly a year of in-depth reviews to ensure that Israel’s field hospitals met all of the criteria.

Besides the simple value of recognition, the Type 3 classification will also have some real ramifications. The classification ensures that Israeli rescue and medical teams will be the first allowed on the scene of future disasters regardless of where they happen and it will further cement Israel’s position as a world leader in emergency medicine.

Israel is not only the only Type 3 medical response team in the world, it is also the only one to be recognized by WHO that comprises a “military component” in the form of the IDF field hospital. Some aspects of the classification deal with the ethics of emergency care, and having a military branch receive the Type 3 classification highlights the ethical standing of that body.

The person behind the WHO classification system is Dr. Ian Norton, a specialist in emergency medicine and former head of his native Australia’s emergency response team. Norton developed the WHO system – which ranks foreign medical teams into Type 1, Type 2 and Type 3 – in 2013.

The different types refer to the number of patients that can be treated and the level of difficulty of the procedures that can be offered by a medical response team. Even with the high standards, Israel’s field hospital surpasses the requirements, offering more medical care than is required to be classified as Type 3. For example, the Times of Israel reported that a Type 3 field hospital needs 40 inpatient beds, whereas Israel’s has 86, and a Type 3 ranking requires the hospital to have two operating rooms, whereas Israel’s has four. Israel also qualified for the Type 3 category by employing teams that offer additional “specialized care,” such as burn units, dialysis units, obstetrics and gynecology teams, and reconstructive plastic surgery units. The IDF field hospital also received accolades for its abilities to provide exemplary levels of plastic surgery, and obstetrics and gynecology care. These latter qualifications establish the team as a “Type 3 plus.”

In addition to the field hospital, Israel was praised for the work done by its volunteer evacuation and emergency response teams, such as United Hatzalah, Zaka and Israelife. These teams of volunteer responders have conducted search and rescue operations and provided emergency medical services in disasters all over the world. Most recently, United Hatzalah sent Maisel, an emergency paramedic, to be a medical liaison and consultant as part of the Jet911 multinational response team that responded to the destruction caused by Hurricane Matthew in Haiti in October.

Other disasters to which the IDF field hospital and Israel medical response teams have responded include the earthquake in Turkey in 1999, the earthquake in Haiti in 2010, the typhoon in the Philippines in 2013 and the devastating earthquake that shook Nepal in 2015.

To see a recent interview with Maisel on this topic, visit i24news.tv/en/tv/replay/the-lineup/x53qmiz.

Prize for social justice

Kirkland Lake students paint a mural as part of the Indigenous Awareness project. (photo from Toronto Heschel School)

The Toronto Heschel School has announced the recipients of its first-ever social justice Prize for Teaching Excellence 2016. The top award goes to Erin Buchmann at the Kirkland Lake District Composite School in Ontario, which took first prize for its Indigenous Awareness program. Second prize goes to Todd Clauer at Hyman Brand Hebrew Academy, a Jewish day school in Overland Park, Kan., for its Upper School Social Justice Project.

Heschel, a Toronto Jewish school, invited educators around the world – including public, private and religious schools of all denominations – to share how they bring social justice into the classroom through heritage, culture or religion. The call was issued in THINK Magazine, Heschel School’s semi-annual educational thought publication, last November. It invited educators to submit their original class projects and school initiatives that met the following criteria: Is it rooted in heritage, culture or religion; does it inspire social responsibility in children; and has it been implemented successfully?

Toronto Heschel is committed to encouraging today’s youth to be citizens of the world by celebrating and recognizing teachers who use their students’ identity and cultural values to incorporate social justice learning as part of the everyday school curriculum. The award received entries from across Canada, the United States and Israel, and collected many inspiring stories of teachers and students committed to making positive change in the world.

The completed mural, which was painted by Kirkland Lake students as part of the Indigenous Awareness project. (photo from Toronto Heschel School)

Buchmann took top honors for the project Indigenous Awareness, based on the Seven Grandfathers’ teachings – core cultural values that teach responsibility to self-govern, take care of the land and one another by standing up for social justice. Students created a large mural in the school, installed an art installation called “Red Dress” around the school and dramatized the Seven Grandfathers’ teachings in a play. The project resulted in a 100% pass rate in the class, where there had been 50% failure level before. The school is also now expanding its aboriginal studies program to include a junior and senior course in 2016.

“We are so proud to win the Prize for Teaching Excellence,” said Buchmann. “The Truth and Reconciliation Commission calls on Canadians to act to promote equality and fairness. We are creating opportunities for students to explore and celebrate their individual identities and heritage while promoting social justice for all. By encouraging and supporting students to take action, we are taking steps towards reconciliation, promoting awareness of social issues and creating a more inclusive environment in our school and our community.”

The Upper School Social Justice Project, which won the second Prize for Teaching Excellence 2016, is implemented across three years of high school. Clauer teaches his students that their Jewish heritage teaches them to embrace and pursue justice through everyday advocacy for the dignity of all peoples, and all faiths.

The project saw Hyman Brand students focus their study and engagement on inequity in access to health care in their community; promoting voter engagement; and campaigning for free, universal, early childhood education. The project, conducted in partnership with a local charter school, also took students – Jewish and African-American, more advantaged and less advantaged, city centre and suburban – on a civil rights journey across the southern United States.

Named for Rabbi Abraham Joshua Heschel, the Toronto Heschel School was founded in 1996 to give children the spirit of awe and wonder as they learn. The school teaches social justice through the philosophy and social action leadership modeled by Heschel. It is a pluralistic Jewish day school, which means it welcomes all Jewish children; it now has more than 270 students (junior kindergarten through Grade 8) from Reform, Conservative, Reconstructionist, Orthodox and secular families. Jewish thinking and ethics are integrated throughout the curriculum to deepen learning, enrich school culture and inspire social responsibility. For more information, visit torontoheschel.org.

Keeping the weight off

(image from wis-wander.weizmann.ac.il)

Following a successful diet, many people are dismayed to find their weight rebounding – an all-too-common phenomenon termed “recurrent” or “yo-yo” obesity. Worse still, the vast majority of recurrently obese individuals not only rebound to their pre-dieting weight but also gain more weight with each dieting cycle. During each round of dieting-and-weight-regain, their proportion of body fat increases, and so does the risk of developing the manifestations of metabolic syndrome, including adult-onset diabetes, fatty liver and other obesity-related diseases.

As recently reported in Nature, researchers at the Weizmann Institute of Science have shown in mice that intestinal microbes – collectively termed the gut microbiome – play an unexpectedly important role in exacerbated post-dieting weight gain, and that this common phenomenon may in the future be prevented or treated by altering the composition or function of the microbiome.

The study was performed by research teams headed by Dr. Eran Elinav of the immunology department and Prof. Eran Segal of the computer science and applied mathematics department. The researchers found that, after a cycle of gaining and losing weight, all the mice’s body systems fully reverted to normal – except the microbiome. For about six months after losing weight, post-obese mice retained an abnormal “obese” microbiome.

“We’ve shown in obese mice that, following successful dieting and weight loss, the microbiome retains a ‘memory’ of previous obesity,” said Elinav. “This persistent microbiome accelerated the regaining of weight when the mice were put back on a high-calorie diet or ate regular food in excessive amounts.”

Segal elaborated: “By conducting a detailed functional analysis of the microbiome, we’ve developed potential therapeutic approaches to alleviating its impact on weight regain.”

The study was led by Christoph Thaiss, a PhD student in Elinav’s lab. Thaiss collaborated with master’s student Shlomik Itav of Elinav’s lab, Daphna Rothschild, a PhD student of Segal’s lab, as well as with other scientists from Weizmann and elsewhere.

In a series of experiments, the scientists demonstrated that the makeup of the “obese” microbiome was a major driver of accelerated post-dieting weight gain. For example, when the researchers depleted the intestinal microbes in mice by giving them broad-spectrum antibiotics, the exaggerated post-diet weight gain was eliminated. In another experiment, when intestinal microbes from mice with a history of obesity were introduced into germ-free mice – which, by definition, carry no microbiome of their own – their weight gain was accelerated upon feeding with a high-calorie diet, compared to germ-free mice that had received an implant of intestinal microbes from mice with no history of weight gain.

Next, the scientists developed a machine-learning algorithm, based on hundreds of individualized microbiome parameters, which successfully and accurately predicted the rate of weight regain in each mouse, based on the characteristics of its microbiome after weight gain and successful dieting. Furthermore, by combining genomic and metabolic approaches, they then identified two molecules driving the impact of the microbiome on regaining weight. These molecules – belonging to the class of organic chemicals called flavonoids that are obtained through eating certain vegetables – are rapidly degraded by the “post-dieting” microbiome, so that the levels of these molecules in post-dieting mice are significantly lower than those in mice with no history of obesity. The researchers found that under normal circumstances, these two flavonoids promote energy expenditure during fat metabolism. Low levels of these flavonoids in weight cycling prevented this fat-derived energy release, causing the post-dieting mice to accumulate extra fat when they were returned to a high-calorie diet.

Finally, the researchers used these insights to develop new proof-of-concept treatments for recurrent obesity. First, they implanted formerly obese mice with gut microbes from mice that had never been obese. This fecal microbiome transplantation erased the “memory” of obesity in these mice when they were re-exposed to a high-calorie diet, preventing excessive recurrent obesity.

Next, the scientists used an approach that is likely to be more unobjectionable to humans: they supplemented post-dieting mice with flavonoids added to their drinking water. This brought their flavonoid levels, and thus their energy expenditure, back to normal levels. As a result, even on return to a high-calorie diet, the mice did not experience accelerated weight gain.

“We call this approach ‘post-biotic’ intervention,” Segal said. “In contrast to probiotics, which introduce helpful microbes into the intestines, we are not introducing the microbes themselves but substances affected by the microbiome, which might prove to be more safe and effective.”

Recurrent obesity is an epidemic. “Obesity affects nearly half of the world’s adult population, and predisposes people to common life-risking complications such as adult-onset diabetes and heart disease,” said Elinav. “If the results of our mouse studies are found to be applicable to humans, they may help diagnose and treat recurrent obesity and this, in turn, may help alleviate the obesity epidemic.”

Also taking part in the study were Mariska Meijer, Maayan Levy, Claudia Moresi, Lenka Dohnalova, Sofia Braverman, Shachar Rozin, Dr. Mally Dori-Bachash and staff scientist Hagit Shapiro of the immunology department, staff scientists Drs. Yael Kuperman and Inbal Biton, and Prof. Alon Harmelin of the veterinary resources department, and Dr. Sergey Malitsky and Prof. Asaph Aharoni of the plant and environmental sciences department – all of the Weizmann Institute – as well as Prof. Arieh Gertler of the Hebrew University of Jerusalem and Prof. Zamir Halpern of the Tel-Aviv Sourasky Medical Centre.

Creative thinking and doing

Digivations is again offering its LEGO+Arts Imaginerium camp at the Jewish Community Centre of Greater Vancouver and elsewhere this summer. (photo from digivations.com)

Some kids will be spending the summer hanging out with crawly critters, walking a highwire, creating video games or dusting for fingerprints.

Day camps – no longer the stuff of just arts and crafts or swimming lessons – today offer youth an endless array of quirky skill sets, intersecting fun with new learning experiences.

Bugs without Borders in Toronto, as one example, gives kids aged 5 to 12 a chance to interact with flying and buzzing creatures, including exotic insects and reptiles. They’ll learn all about what the bugs eat, how they live and how they spend their days. Trips include fields and ponds, to observe and collect various insects and amphibians.

From mud and ponds to swinging in the air, there’s Circus Camp at Toronto’s Harborfront, for ages 9-14. Experienced circus professionals lead instruction that includes juggling, stilt-walking, acrobatics, highwire, trapeze, mini-trampoline and clowning.

North of Toronto, at the McMichael Art Gallery, ArtVenture kids aged 5-15 partake in many streams of activities: sculptures, painting, science and art, animation, puppetry and instrument making.

For the science inclined, there’s University of Toronto Mississauga Forensics Camp, for ages 9 to 13. Campers scour a crime scene investigation, dusting for fingerprints, collect and analyze clues and learn the science behind all of those CSI shows.

Meanwhile, closer to home, at Vancouver’s Stanley Park, is Eco Detectives Summer Day Camps, for ages 7-11. Kids can embark on an “exciting educational adventure amongst the giant trees, sandy beaches and hidden wetlands of Stanley Park,” according to the camp’s website.

photo - Pear Tree Education offers several day camp options — Pear Tree Education offers several day camp options. (photo from pear-tree.ca)

Pear Tree Education’s Summer Camp Vancouver, for ages 5-14, is at the learning centre in Kitsilano. Those aged 5 to 6 can make “flubber” and learn kitchen science; those 10 to 14 can learn graphic design; “Pear”formers ages 10 to 14 learn dance, musical theatre and acting; and Film Noir, for ages 10 to 14, includes screenings, creating a film and directing skills.

Also local, run out of the Jewish Community Centre of Greater Vancouver, is Halutzim Youth Adventures camp, for those entering grades 5 to 8. Campers will explore adventures in waterslides, skim boarding, hiking and biking, as well as a four-day camping excursion. The JCCGV offers several other day camp options as well, for kids as young as 2.5 years old.

Digivations, headquartered in Vancouver, offers a series of overnight and day camps, which teach youth about science, engineering, technology, cultural arts, creative writing and movement. At their 23-acre Leavenworth, Wash., camp, the summer overnight experience is dubbed Camp Demigod.

“We create different imaginative projects based on what is current and topical,” co-founder Anne Deane Berman told the Independent.

A third to a half of the overnight camp kids happen to be Jewish, she added, leading them to include Shabbat services.

When the camps began six years ago, they had nine kids. To date, nearly 5,000 kids have participated, she said. Expected next summer is also Sci-Fi Fantasy and Theatrical Combat, for ages 8 to 14, focusing on combat swordsmanship, story-making and costume design.

As it did last summer, this August at the JCCGV, Digivations is offering several day options, including LEGO+Arts Imaginerium, for kids 6 to 12, during which campers solve challenges through LEGO and rocket building, art projects and theatre. In Tsawwassen and North Delta, the organization is offering Camp Half-Blood as well as LEGO+Arts Imaginerium and a couple of other creative technology- and innovation-focused camps.

Meanwhile, at the Innovation Academy and World Building Day Camp, students aged 10 to 14 create new inventions through the lens of alternative energy, ecosystems, transportation, genetics or synthetic biology. The camp also offers access to computer and virtual reality equipment.

For something further afield, or at least much further east (and south), there’s Youth Digital in North Carolina, which offers kids ages 8-16 various technology learning experiences, such as App Camp, 3-D Game Design, and Animation. At the end of their session, campers will have created their own playable apps and games.

“It’s pretty amazing, actually,” said one of Youth Digital’s co-founders, Aaron Sharp. “They start with a blank white screen and make these pretty incredible games they’ve taken from start to finish.”

While there are other courses offered with other companies in these categories, Sharp said they’re either simplistic drag-and-drop or college level courses, but, for youngsters, there are no other game design courses in between that require programming.

“The reason why it’s so important for kids to design games, it’s taking something they love to spend time with so much … you can take that, and tell them they can create games, and be on the creative side of technology. It blows their minds.”

Dave Gordon is a Toronto-based freelance writer whose work has appeared in more than 100 publications around the world.

Nothing beats the experience

Sarah, left, and Amy came back from Jewish camp gushing with the joy of Judaism. (photo from Lauren Kramer)

Come on Mom, let’s bench after dinner tonight!” My 13-year-old daughters are just back from three weeks at Jewish camp and, for the first time ever, they’re suggesting we say birkat hamazon. I try to conceal my shock and pure pleasure and act nonchalant, as if this is something I hear every day. But, inside, my heart is singing. Amy and Sarah have come back gushing with the joy of Judaism, their eyes alight as they describe how much fun they had, especially on Shabbat.

There are lots of stories about dances and boys, of course. At 13, there’s nothing more exciting than having a boy ask you to the dance. Or taking a late night swim in the lake with your cabin-mates and heading to bed at midnight. But it’s the Judaism they celebrated and lived at camp that’s made the strongest impression on my kids. The decade’s worth of seders, Shabbat meals at home, synagogue visits and holiday festivities with their family can’t even come close to leaving them this excited about their Jewish identities.

I’d seen the research about Jewish sleepaway camp and its profound effect on Jewish children. Considered one of the most impactful ways to imbue your child with a strong, proud appreciation of their Yiddishkeit, Jewish camps are prime recipients of funding and scholarships from philanthropic organizations like the Harold Grinspoon Foundation. But, it’s one thing to read the data, and quite another to see your children beaming with positive Jewish energy and making their parents promise they’ll send them back to camp next year.

At Jewish camp, my twins received an intensive Joy of Judaism course, but one devoid of stress or a sense of deliberate learning. Rather, the instruction they received was experiential, conveyed in the chorus of song as kids bench together after meals, sing Jewish songs around the campfire, eat kosher food (and love it!) and gather each morning around the Israeli flag.

My son, now 16, had convinced his sisters to go. “You’ll love it,” he assured them, regaling them with stories of his camp antics. The girls knew they wanted to try it, but at first weren’t convinced they were ready to leave home. One was homesick months before she even boarded the bus at the prospect of being away from Mom, Dad and the comfort of her own bed. As her fears and apprehensions heightened in the weeks before camp, I imagined a series of worst-case scenarios. Camp counselors calling me about my distraught child, tearful conversations over the telephone and the sense of disappointment and failure she’d feel if she left for camp but came home early.

I voiced my concerns to the camp counselors, raising a warning flag that this was a kid they would need to look out for. I sent letters and emails daily and I scrolled through the hundreds of photographs posted online each day, so that worried parents like me could be comforted by the smiling faces of their kids thriving at Jewish camp. Forty-eight hours after they left, I called to check up. “They’re fine,” their counselor reassured me. “They’re having the time of their lives and they’ve not been homesick for a second!”

I knew deep down my girls would have an amazing time, of course. But I forgot how completely Jewish camp can change your perceptions of Judaism – from a religion full of restrictive rules to one that’s filled with meaning, celebration, camaraderie and pride.

No question about it, Jewish camp has changed my girls’ lives.

Lauren Kramer, an award-winning writer and editor, lives in Richmond. To read her work online, visit laurenkramer.net.