teens

Students and mentors inspire

Solomon Leadership Program fellows and mentors celebrate the completion of the 2025-2026 program. Applications for the next session are open till the end of August. (photo by Alan Katowitz Photography)

When Riki Oirechman first read about the Solomon Leadership Program two years ago, she knew she needed to do everything she could to bring it to Vancouver. Geared to high-achieving, community-oriented Jewish students in grades 11 and 12, the year-long program aims to foster participants’ growth as leaders, thinkers and engaged members of their communities. The Ohel Ya’akov Community Kollel undertook the initiative, under the direction of Rabbi Shmulik Yeshayahu, with Oirechman as coordinator of the local chapter.

The Solomon Leadership Program pairs student participants with local volunteer mentors, members of the Jewish community who have excelled in a variety of industries. Among them are doctors, a tech innovator, a judge, business executives and entrepreneurs. The mentors are assigned a small group of student participants, and there are meetings twice a month to listen to hosted speakers and discuss various issues.

“I love this curriculum, which explores topics such as leadership, character, communication, tolerance, vision, empowerment, persistence, strategy and judgment,” Oirechman said. “It encourages students to develop confidence, resilience and a strong sense of purpose, but it also creates meaningful connections between generations. Students have an opportunity to build relationships with successful professionals and community leaders, expanding their personal and professional networks.”

Daniel Friedmann, a director at Solutum Technologies, which develops sustainable materials, is one of the mentors. “When I saw the amazing course material and the incredible speakers on the roster, I knew I wanted to participate,” he said. “Any time you mentor a completely different age group, you learn a lot. As a mentor, I get to see the world through the eyes of the students and learn about their issues, concerns and what they’re struggling with. But I also get the benefit of listening to the speakers, who are not paid public speakers, but individuals working at the top of their respective industries.”

He gave an example. “One of our speakers was Howard Chow, senior deputy chief of the Vancouver Police,” said Friedmann. “And though his speech was months ago, it was mind-boggling and I’m still thinking about what he said. We had many diverse speakers for each of the core topics, and they all brought something unique to that topic.”

The program’s website lists the other 2025-2026 mentors: Itamar David, co-founder of Update Capital, Inc.; Dr. Gabriel Hirsch, who works in physical medicine and rehabilitation; Mark James, president of MJG Brewery Restaurants, Red Truck Brewing Co., and Triple F Investments Corp.; Dr. Neil Pollock, surgeon and director of Pollock Clinics; Barry Rivelis, a board director and executive in diverse organizations; and Sunni Stromberg-Stein, a retired judge, who presided at all three levels of the BC courts.

Pollock has been a mentor in the Solomon Program since 2024 and also supports it philanthropically. “I was drawn to this program because it invests in the future of our youth and helps prepare the next generation of leaders. It’s been a privilege to be part of it,” he said.

“The program brings together a remarkable group of young people who are curious, thoughtful and eager to learn, grow and make a positive impact on the world and in their communities. And it offers something that is increasingly rare: meaningful conversations where students are exposed to leaders from diverse professional backgrounds and are encouraged to think critically about character, resilience, communication, responsibility and the importance of personal growth and leadership.”

photo - Mentoring hour in action, as fellows connect with their mentors for conversations and guidance — Mentoring hour in action, as fellows connect with their mentors for conversations and guidance. *(photo by Alan Katowitz Photography)*

While he shares some of the lessons he’s learned over the years, Pollock said he’s learning a lot from the students, too. “I am continually inspired by the students’ perspectives and creativity. They ask thoughtful questions and challenge us to think about the future in new ways. Working with them gives me confidence that the next generation is well equipped to lead.

“One of our greatest responsibilities is to help develop the next generation of leaders,” he continued. “Strong communities don’t happen by accident, they are built by people who are willing to invest their time, experience and resources in young people. I support the Solomon Program because I have seen firsthand the difference it makes and how the relationships formed, the confidence gained and the opportunities created can have a lasting impact on a young person’s life.”

Friedmann said he wishes he could have been a student in the program when he was a teen. “It would have changed my life,” he said. “Students in the Solomon Program have access to really good, fundamental information on leadership that you just can’t get otherwise, knowledge that they use to figure out where they’re headed and why. They become better public speakers and develop good bonds with other students in the program.”

Rotem Eilon Kfir was one of the students who participated in the 2025-2026 program and her mother, Rachel Eilon Kfir, witnessed her daughter’s growth as a result. “She began the program as someone who was afraid to stand in front of people and talk and, over the year, she developed more confidence and grew considerably. She connected and related to her mentor, loved the guest speakers and found the program genuinely interesting,” Eilon Kfir said of her daughter’s experience. “I strongly recommend it to anyone who has a chance to attend, because it builds confidence and adds a strong sense of community.”

Pollock agrees. “I’d encourage parents to see the Solomon Leadership Program as an investment in their teenager’s future,” he said. “It gives students the opportunity to learn from accomplished mentors, build meaningful relationships and develop skills that can’t easily be taught in a classroom. It also helps strengthen their connection to the Jewish community and encourages them to think about the role they can play in shaping its future. If your teenager is willing to learn, grow and challenge themselves, this program is an exceptional opportunity that can influence not only what they do, but the kind of person they become.”

Applications for the 2026-2027 program are open now through the end of August. Prospective participants are interviewed, and must demonstrate academic excellence and volunteerism, and provide references. The program accommodates a maximum of 30 students, and costs $500. Upon successful completion, participants earn three university credits. For more information, visit solomonprogram.org.

Lauren Kramer, an award-winning writer and editor, lives in Richmond.

First Jewish Prom a success

Rachel Gerber and Judah Moskovitz, regional co-presidents of BBYO Vancouver, at the first annual Jewish Prom on May 6. (photo from BBYO & JCC Teens)

BBYO, in partnership with the Jewish Community Centre of Greater Vancouver (JCC), held its first annual Jewish Prom on May 6. Organized by BBYO’s regional teen board, this inaugural event brought Grade 11 and 12 students together for an evening of celebration and connection. From the decorations to the music, the celebration not only exceeded expectations but also established itself as an annual event within Vancouver’s Jewish teen community.

From its inception to its execution, the planning process embraced BBYO’s core principles of youth empowerment and involvement – the event was planned by the teens, for the teens. The prom was held at Heritage Hall on Main Street, and the venue was transformed. It was a red-carpet theme for the occasion, complete with lights, balloons, confetti and Oscars-themed centrepieces. Teens enjoyed a snack bar, dessert bar, beverages and popcorn. There was a photobooth on site, along with carnival games, and a live DJ kept the energy up. The décor and set-up provided the perfect backdrop for the evening’s festivities.

With more than 125 students in attendance, the atmosphere was electric from the start. The DJ played a mix of popular hits and classic dance tunes. Students from various schools came together, forging new friendships and rekindling old ones as they danced, socialized and had fun.

The BBYO Teen Regional Board worked hard to ensure that the event was both safe and enjoyable for everyone. The planning process brought together teen committees, professional staff, philanthropists and other community leaders who provided guidance and raised money in support of this initiative. Staff, volunteers and professional security were on site during the event, which was alcohol- and drug-free.

“We are thrilled with the success of our first-ever BBYO prom,” said Rachel Gerber and Judah Moskovitz, BBYO’s regional board co-presidents. “Our goal was to provide an opportunity for Jewish teens completing high school to come together and reconnect, for a fun evening, and we definitely achieved that. We want to thank everyone who attended and helped make the event such a success.”

BBYO Vancouver’s Prom is anticipated to become a highlight of the annual social calendar, bringing together Jewish teens throughout the Lower Mainland, Sea-to-Sky Corridor and Vancouver Island. BBYO Vancouver is looking forward to next year’s prom, which promises to build on this year’s event. The regional board is already brainstorming ideas for new decorations, themes and activities.

In addition to prom, BBYO holds weekly teen meetings at the JCC, regular social events in Vancouver, as well as in Langley and on the North Shore. Within just a year, the regional board has engaged more than 300 Jewish teens from various Metro Vancouver high schools, an accomplishment that began with a cohort of fewer than 20 teens, primarily from King David High School.

As the regional board continues to grow, with seven emerging leaders and increasing interest in leadership roles from more teens, BBYO’s local impact expands further – notably, Moskovitz’s election to BBYO’s AZA international board as grand aleph shaliach. Working alongside a teen counterpart from Spain, Moskovitz will assume responsibility for all Judaic content and teen programming for BBYO internationally.

BBYO is a leading global, pluralistic, Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. BBYO welcomes Jewish teens of all backgrounds, denominational affiliation, gender, race, sexual orientation or socioeconomic status, including those with a range of intellectual, emotional and physical abilities.

With a network of hundreds of chapters across North America and in 62 countries around the world, BBYO reaches nearly 70,000 teens annually. For more information about BBYO Vancouver and its teen-led board, contact Efrat Gal-Or, regional director, at [email protected].

– Courtesy BBYO & JCC Teens

Help teens with their English

Want to make a difference in the lives of Israeli teens? Consider joining Israel Connect, a program where local adult volunteers connect online, one-on-one, via Zoom, with Israeli high school students who want to improve their English conversation and reading skills. The program starts on Oct. 23 and is organized by Chabad Richmond, in partnership with the Israeli Ministry of Education. It entails a small and rewarding commitment of 45 minutes once a week.

There are currently 15 local volunteers participating in the Israel Connect program as tutors/mentors, and Chabad Richmond is looking to increase that number, since the need continues to grow.

“We’re looking for volunteer retirees, seniors or any adults with flexible schedules to join the Israel Connect program. No previous tutoring or teaching experience is necessary and the curriculum is provided for tutors/mentors,” said Shelley Civkin, local program coordinator. “If you’re an adult and a fluent English speaker, you have basic computer skills and you own a computer with a camera, that’s pretty much all you need. Oh, and, of course, a strong desire to help Israeli youth.”

Volunteers do not need to speak Hebrew and can tutor from home. Basic training and technical support are available.

Time preferences of volunteer tutors/mentors will be coordinated beforehand and sessions take place in the morning between 7 and 11 a.m. Vancouver time, any day between Sunday to Thursday. “All Israel Connect asks is a minimum commitment of one school year, in order to ensure consistency for the students,” said Civkin.

“It’s a meaningful and practical way for community members to support Israel and build bridges between diaspora Jews and Israelis,” said Rabbi Yechiel Baitelman of Chabad Richmond. “You’ll be doing a mitzvah, while investing in Israel and its young people. Plus, good English skills will give them an advantage in accessing post-secondary education and getting better jobs. English proficiency is crucial to Israeli students, since it accounts for a third of their entrance exam marks for university.”

“Partnering with the Israeli Ministry of Education, the Israel Connect program targets teens from less advantaged neighbourhoods in Israel. Most volunteers really enjoy helping their Israeli students and develop a lasting bond with them. It often goes beyond simply tutoring the curriculum, and turns into friendship and mentorship,” added Civkin. “Conversations sometimes continue long after the school year is over. This kind of one-on-one tutoring makes a huge difference in their lives, both educationally and personally…. Estimating the impact of this program on Israeli youth is, of course, speculative, but we do know for certain that it helps improve their school grades. It’s incredibly satisfying to know that you’re doing something concrete to help Israeli students better their lives.”

To volunteer, or for more information, contact Deborah Freedman at Chabad Richmond, 604-277-6427, or email [email protected].

For anyone who can’t participate as a tutor, Chabad Richmond welcomes financial support for the Israel Connect program, which covers overhead costs like technical support, staffing and other administrative costs. To support the program call Chabad Richmond or email [email protected].

– Courtesy Chabad Richmond

Settling in at Waldman Library

Maiya Letourneau has been head librarian of the Isaac Waldman Jewish Public Library since last November. (photo from Maiya Letourneau)

Maiya Letourneau, head librarian of the Isaac Waldman Jewish Public Library in the Jewish Community Centre of Greater Vancouver, has always wanted to work with books. “I grew up in Winnipeg,” she said. “My mom worked in a bookstore, and I always liked books.”

Letourneau received a bachelor’s degree in education before completing the two-year library program at the University of British Columbia last summer. Since November 2021, she has been head librarian at the Waldman.

“When I learned about the job at the JCC library, I was excited,” she told the Independent. “I often went to the JCC in Winnipeg as a child, and to work at the JCC in Vancouver felt like a great opportunity to reconnect. And to work with books was all I wanted.”

Before she started this job, Letourneau worked as a student librarian at UBC and as a teacher-librarian at the Vancouver School Board. “A teacher-librarian is a great job,” she said. “You teach the children how to use a library, both its paper and its digital resources. I worked with the elementary school children. We had story times often, and I taught them how to ask questions about the stories we read.”

Letourneau considers reading one of the highest needs and pleasures of any human being. “Not every school has a library,” she said, “but I think all schools should have one. It helps with students’ literacy rates. Reading helps kids down the road in their lives.”

Books have certainly defined her life. She reads a wide variety of genres and on a broad array of topics. She talks about books with shining eyes, like a person with a sweet tooth enjoying a selection of treats in a cake shop. “I’m reading a lot of the books from the Waldman Library. It is an amazing collection. I might not have a deep knowledge of Jewish literature yet, but I have a deep appreciation of it. It’s been great fun for me to read our books, to learn our collection.”

Her latest read was Gary Shteyngart’s Our Country Friends. “It was a bit humourous and very relatable,” she said. “The story was about COVID and the isolation we all experienced recently because of the pandemic. A wonderful novel.”

Passionate about her job, she not only wants to offer patrons the best books and movies but also to find great new material for the collection. “I often go to GoodReads to get a feel of what people are reading, but my main resource is the Jewish Book Council,” she said. “I regularly log into their website. Another resource is when people come in and ask about a book they want to read. Listening to our readers is paramount.”

Letourneau gives a lot of thought to improving everyone’s reading-related experience. “One of our programs involves authors visiting the library. Another is a monthly Jewish Book Club, led by the former head librarian, Helen Pinsky. We also have a grant for an iPad learning program – people could borrow an iPad from the library for several months, and our volunteers would teach them how to use those iPads to access the Waldman’s digital resources. We have over 600 digital books in our collection, and not all of them are duplicated in the paper format.”

Letourneau’s concern over library accessibility is profound. “During the pandemic, we were closed for several months,” she said. “Now, we are open, and more people are feeling comfortable coming to the library in-person again, but I want to do more, to bring books to the people, like bookmobiles. COVID taught us to look for ways to bring the books outside the library.”

One of the new ways to connect readers to books will be a cart the library ordered recently. “We are on the second floor of the JCC,” explained Letourneau. “Nobody is passing the library on the way to their meetings or the gym or the swimming pool. The library is not often a destination by itself, but our research suggests that people would be glad if the books came to them. We are going to have the library mobile book cart roaming around the JCC, in the atrium on the first floor or near the café. I’m sure it will increase our book circulation.”

She also initiated a major change at the Waldman: it is now free to access books, and not only for JCC members but for the general public as well.

“We have something they don’t,” she said, referring to most other libraries. “We offer Jewish authors and Jewish content the city public library might not have. It is especially important for newcomers to Canada. We have many Hebrew books and, when people just arrive from Israel, they want to read the language they know. Their children want the familiar language, as well, before they learn English. That’s why our Hebrew collection is so important.”

Letourneau is not alone in her dedicated work. She has the library’s volunteers to help her.

“The volunteers are the backbone of this library,” she stressed. “The credit goes to the previous librarians. They built such a great group of volunteers. Some of them, about 70%, are over 55, seniors who want to help for various reasons.

“Others are young students who want to learn how a library works. The Waldman is the best place for them. We are a small library and, here, they can learn every aspect and every task in a library, not just one activity, like shelving or front desk, which they might learn from a larger library.”

While many older and longtime users consider the library an access point to information, a quiet refuge and a serious place, she wants to add some new features to attract younger readers.

“I’d like to add a sense of playfulness for the kids,” she said. “Maybe some games, like Dungeons & Dragons. I’m thinking of ways to make the genre of fiction more visible on the shelves, too. There are some wonderful genres of books – fantasy and science fiction – by Jewish authors. Teenagers like those books.”

In general, Letourneau regards it as her duty to promote reading as much as possible and is willing to consider many possibilities of what a library can offer and be. “Whatever gets people reading,” she said with a smile.

Olga Livshin is a Vancouver freelance writer. She can be reached at [email protected].

Teaching Israeli teens

Want to make a difference in the lives of Israeli teens? Consider joining Israel Connect, a program where local adult volunteers connect online, one-on-one, via Zoom, with Israeli high school students who want to improve their English conversation and reading skills. This year’s program starts on Oct. 10 and is organized by Chabad Richmond, in partnership with the Israeli Ministry of Education. It entails a commitment of 45 minutes once a week.

There are currently 21 local volunteer tutors/mentors participating in Israel Connect, but more are needed. “We’re looking for volunteers who are retirees, seniors, or any adults with flexible schedules…. No previous tutoring experience is necessary and the curriculum is provided for tutors/mentors,” said Shelley Civkin, local coordinator of the program.“If you’re an adult who’s a fluent English-speaker, has basic computer skills and owns a computer with a camera, that’s pretty much all you need,” she said. “And, of course, a strong desire to help Israeli youth.”

Volunteers do not need to speak Hebrew and can tutor from home. Basic training and technical support are available if needed. Time preferences of volunteer tutors/mentors will be coordinated beforehand and sessions take place in the morning between 7 and 11 a.m. PST any day between Sunday and Thursday. “All Israel Connect asks is a minimum commitment of one school year, in order to ensure consistency for the students,” said Civkin.

“It’s a very meaningful, practical way for community members to support Israel and build bridges between Diaspora Jews and Israelis,” said Rabbi Yechiel Baitelman of Chabad Richmond. “You’ll be doing a mitzvah, while investing in Israel and its young people. Plus, good English skills will give them an advantage in accessing post-secondary education and getting better jobs. English proficiency is crucial to Israeli students, since it accounts for a third of their entrance exam marks for university.”

“Partnering with the Israeli Ministry of Education, the Israel Connect program targets teens from less advantaged neighbourhoods in Israel,” added Civkin. “Most volunteers really enjoy helping their Israeli students and develop a lasting bond with them…. This kind of one-on-one tutoring makes a huge difference in their lives, both educationally and personally. It gives them a feeling of confidence, that they can converse in English. Estimating the impact of this program on Israeli youth is, of course, speculative, but we do know for certain that it helps improves their school grades.”

The curriculum consists mainly of a tour of Israel, focusing on the wealth of historically, culturally and biblically significant cities and sites. It’s not uncommon for both the students and the tutors to learn something new about Israel at each lesson. Civkin said several tutors have visited their students on trips to Israel and keep in touch way past the end of the school year.

For more information on tutoring, contact Civkin at 604-789-5806 or [email protected]. Anyone who would like to support the program financially, helping cover costs for aspects such as technical support and staffing, can call Chabad Richmond at 604-277-6427 or email [email protected].

– Courtesy Chabad Richmond

The pot talk we need

Last week, Prime Minister Justin Trudeau announced that marijuana would become legal in Canada on Oct. 17. He had intended that it should be legal this Sunday – Canada Day. But the Senate, rousing itself from obsolescence just long enough to throw a wrench in the plans, delayed passage of the pot legalization bill until this month, making implementation by Canada Day impossible.

This may not seem like a particularly relevant topic for a Jewish newspaper editorial, but substance use is just as relevant in our community as it is in any. A few years ago, a panel discussion took place at Schara Tzedeck Synagogue on the topic. Prof. Raphael Mechoulam, a chemist and expert on marijuana’s medicinal uses visiting from the Hebrew University of Jerusalem, and Dr. Kathryn Selby, a University of British Columbia clinical professor in pediatric developmental neurosciences, took opposing sides.

Mechoulam said that cannabidiol (CBD), a component in marijuana, may have medical uses “in almost all diseases affecting humans.” However, little scientific research has been done.

Cannabinoid receptors are abundant in several regions of the brain, including those where movement control, learning and memory, stress, cognitive function and links between cerebral hemispheres occur. CBD can also impact appetite, blood pressure, cerebral blood flow, the immune system and inflammation. It can, in some cases, reduce or eliminate seizures and cancerous tumours.

But Selby raised an issue that has gone almost entirely ignored throughout Canada’s national discussion about marijuana legalization.

Marijuana can have deeply deleterious effects on the brains of adolescents and young adults, altering the brain’s structure and function in lifelong ways. The development of the human brain continues into the 20s, Selby said, and the prefrontal cortex, where judgment and executive functions occur, is the last to develop – thus the most likely to be affected by intensive marijuana use.

Longer-term impacts of marijuana use by adolescents have been shown to correlate with schizophrenia later in life and a 50% to 200% increase in psychoses among heavy users. Daily marijuana use during high school has been correlated with a 600% increase in depression and anxiety in later life.

Selby recommended that marijuana use, if undertaken at all, should be “as late and as little as possible.”

During the national discussion around this issue, much concern was expressed about the ability of law enforcement officials to identify and measure marijuana impairment among drivers. Almost no discussion was devoted to the effects of marijuana on developing brains.

Part of the reason for delaying legalization until October was to allow provincial and municipal governments to prepare for the related distribution, legal and other public policy issues legalization raises. While criminal law is a federal issue – marijuana legalization is on Ottawa’s plate – it is the provinces that determine where, how and to what consumers the “product” may be marketed. In Alberta and Quebec, the age will be 18; in the other provinces, 19. (Most provinces have made the decision to create equal ages of majority for alcohol and marijuana purchase.)

Alcohol has its own harmful impacts on the bodies of young (and older) people, but marijuana may have particular harms on the development of adolescent and young adult brains.

Once the brain is fully developed, by the mid-20s, the dangers of permanent damage by marijuana use are significantly reduced. This scientific evidence – not the fairly random legal decision to permit consumption at age 18 or 19 – should perhaps have received more attention than it has. Given that it did not, it now falls to parents, grandparents, trusted adults and educators to share with young people the potential harm heavy marijuana use has for adolescents and young adults.

It is time Canada moved away from prohibition and towards a compassionate model that reduces and minimizes the harm that stems from fear and a lack of evidence-based policies. Fear-mongering is a waste of time – and marijuana’s positive impacts can’t be denied.

However, for those of us with young people in our lives, a good approach is to model the moderate use of all substances, to leave open lines of nonjudgmental communication (however hard that is) and to demonstrate for one another how to make wise and healthy choices. Sharing information in a rational way and asking young people to avoid heavy use or to delay if possible is the least we can do. It is our hope, too, that pot companies will temper their impulses to capitalize on every opportunity and avoid marketing edibles made to appeal to children and teens so that we’re not fighting an uphill battle. Healthy communities with resilient kids are a group effort.

Power in three percent

Left to right: Esther Mogyoros, King David High School director of development; Shannon Gorski, PAC co-chair; speaker Josh Shipp; and Teaching for Tomorrow co-chairs Gaby Lutrin and Elaine Grobman. (photo from KDHS)

“What’s the difference between a watermelon and a cloud?” Josh Shipp asked the crowd. “Three percent. A watermelon is 94% water and a cloud is 97% water. All that separates them is three percent, but that little difference makes all the difference in the world. That little difference can be all that separates you from being average and being extraordinary.”

Shipp, a “teen expert” and motivational speaker, who graduated from Stanford and has lectured at Harvard and MIT, was speaking at Teaching for Tomorrow, an annual celebration of King David High School (KDHS), on May 17.

KDHS, which has 220 students and expects continued growth, is British Columbia’s only Jewish high school and one of six outside of Toronto. It is also one of the most successful Jewish high schools in Canada from the perspective of having growing enrolment each year.

The auditorium at the Chan Centre was packed, flanked on both sides by galleries full of KDHS students. After an introduction by emcee Liam Sasky, a Grade 12 student, the audience heard a concise, warm and humorous speech from school head Russ Klein. A musical interlude followed, with a duet about friends struggling with the romance that’s broken out between them. Following that came a video about KDHS and its values, focusing on the experience of current students and alumni – the students interviewed emphasized the sense of community at KDHS, and the feeling that they were known and valued personally at the school.

After that came the main event. Shipp was notable for his ability to get raucous laughter from the teens, who he seemed to hold in the palm of his hand throughout his talk. He peppered his speech with memorable images and questions, tech and pop culture references, and self-deprecating humor. Shipp, who was abandoned as a child and grew up a troubled delinquent in a series of foster homes, spoke candidly of his own horrific experiences of abuse and trauma. At the centre of his speech was the role that one caring adult can play; in his life, this was his foster father Rodney, who refused to reject Shipp, saving his life and turning it around. “All of you can be a Rodney to someone,” said Shipp. “Every child, every teenager, every human being is one caring adult away from success.”

Shipp challenged students to reach out to a “Rodney” in their own lives within 24 hours and say “thank you,” something Shipp said took him nine years to do after the day his Rodney turned his life around. Shipp also had a warning for students: face your ghosts.

“You guys are pretty serious here,” Shipp said. “I know it. I watched the propaganda video. You need to be unafraid to seek help for the things that are holding you back. This can be a problem in high-achieving communities like this. Don’t be afraid to seem weak, because talking about these things is not weak – it’s courageous.”

Matthew Gindin is a Vancouver freelance writer and journalist. He blogs on spirituality and social justice at seeking her voice (hashkata.com) and has been published in the Forward, Tikkun, Elephant Journal and elsewhere.