David Granirer

Comedy and mental health

David Granirer (photo from David Granirer)

Vancouver counselor and comic David Granirer has been standing up for mental health, literally, for nearly two decades. His brainchild, Stand Up for Mental Health, is a program that has helped hundreds of people on the road towards addressing and recovering from all sorts of psychological disorders by taking to the stage and performing comedy before live audiences.

The concept came to Granirer after observing his students during a stand-up comedy clinic he taught at Langara College in the early 2000s. While the course had nothing to do with mental health, Granirer noticed that some students experienced psychological benefits by the end of the semester.

“So, in 2004, I thought, why not put this in a package for people who wanted to do comedy but also wanted that life-changing experience? And, since I work in mental health and have a mental illness, this was the natural place to start,” said Granirer, who, in addition to advocating for destigmatizing mental illness, speaks openly about his own experience with depression.

“I’ve had students overcome long-standing depressions and phobias, not to mention increasing their confidence and self-esteem. There’s something incredibly empowering about telling a roomful of people exactly who you are and having them laugh and cheer,” he added.

The idea, which was seeded in Vancouver’s Oakridge neighbourhood, has blossomed to a program that Granirer has run in 50 cities throughout Canada, the United States and Australia – in partnership with mental health organizations in each area.

Granirer has trained nearly 700 comics since Stand Up for Mental Health’s inception. In that time, there have been more than 500 shows for a range of audiences, including mental health organizations, government departments, corporations, universities, correctional facilities and the military. He even created a show for the United States Secret Service in Washington, D.C., in May 2021.

In Vancouver, the Stand Up for Mental Health course is six months long. Classes start by teaching participants how to write stand-up routines; then they spend the next part of the classes working on their acts. Each week, participants write some jokes and bring them in to try in front of the class. Most of the acts are about their mental health experiences.

Classmates do a lot brainstorming together to hone the routines. At the halfway point, each student does a five-minute set. Afterwards, the prospective comics develop a completely new set for their graduation show at the end of the program.

In terms of therapeutic benefits, Granirer said doing comedy builds a comic’s confidence and self-esteem, enabling many to tackle other challenges in their lives successfully. It also helps get rid of the shame many feel about having a mental illness.

“People transform their past trauma into great comedy material,” he said. “In therapy we call that a cognitive shift. All the bad things they’ve been through now make a great act. Instead of feeling ashamed, they now feel proud of what they’ve been able to survive.”

Granirer emphasized that, while much can be explored in the process, the humour has to be clean, and there are taboo elements, such as homophobia, racism and antisemitism, which are off limits.

When the pandemic started last year, Granirer shifted to online classes and shows on Zoom. In 2021, Stand Up for Mental Health has done about 25 virtual shows for organizations across North America. Recently, live classes have resumed.

“The pandemic has also got in the way of my traveling to other cities where I’ve trained groups,” Granirer said. “I just finished training a group in Culpeper, Va., and had to emcee the show virtually instead of in person.”

Granirer has been the recipient of numerous accolades over the years. Among the honours decorating his mantel are an Award of Excellence from the National Council for Behavioural Health, a Life Unlimited Award presented by the Depression Bipolar Support Alliance, a Rotary Shine On Award in Australia for special achievement in mental health, and a Meritorious Service Medal from the Governor General of Canada.

His work for Stand Up for Mental Health has been featured in media throughout the world, including, of course, the Jewish Independent, and also in The Passionate Eye documentary Cracking Up. Granirer is the author of the book The Happy Neurotic: How Fear and Angst Can Lead to Happiness and Success.

The new year promises a busy start for Stand Up for Mental Health. On Jan. 12, Granirer and his team of comics are organizing “an evening of stigma busting comedy” called Speaking of Normal. The Zoom event will be hosted by TSN personality Michael Landsberg. To attend, visit wellnessinstitute.org/speakingofnormal.

The next Stand Up for Mental Health Vancouver class starts on Jan. 25 and is currently recruiting students. Classes are Tuesdays from 10:45 a.m. to 1:45 p.m. More information can be found at standupformentalhealth.com or by emailing Granirer at [email protected].

As far as being able to participate, Granirer stressed, “there are no prerequisites, no auditions, and no one needs to have any comedy experience. All they need is a desire to do stand-up comedy.”

He strongly encouraged his fellow Jewish community members to take part.

Sam Margolis has written for the Globe and Mail, the National Post, UPI and MSNBC.

Leading Canadians in environment, music, mental health

Liliana Segal with Green Chair Recycling’s 2017 Canada’s Volunteer Award.

Green Chair Recycling, founded by Liliana Segal, was recognized in 2017 as a business leader in British Columbia and the north by Canada’s Volunteer Awards. The awards, given by the Government of Canada, were presented in a ceremony held in Ottawa on Dec. 5, International Volunteer Day, to individuals and businesses across the country who contribute to and strengthen their communities.

The awards booklet noted, “Vancouver-based Green Chair Recycling is helping to keep waste of out landfills one event at a time. They work with their clients to create zero waste events, where 95% of event waste is recycled. They work with over 3,000 volunteers who are green ambassadors to track waste at their events, provide education outreach and give free presentations to any interested group. Their volunteers also run free educational field trips to landfill and recycling facilities to show students the reality of landfills and to learn how recycling happens in their communities.”

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The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health and addiction teaching hospital, as well as one of the world’s leading research centres in its field. CAMH Difference Makers – 150 Leading Canadians for Mental Health was a national movement that started in 2017. Its purpose is to encourage people to speak freely about mental illness because CAMH sees how these conversations help break down the stigma that prevents people from getting the care they need.

In April of last year, guided by a national committee of leading experts and advocates, CAMH launched a cross-Canada call for nominations of people influencing change in the area of mental health and giving us new reasons for hope. It invited Canadians to nominate a person with lived experience, a caregiver or family member, a health professional, a researcher, an advocate, a philanthropist – anyone making a difference in small or big ways; in local or international circles; in public or private lives. Nominations were open until July 1, and more than 3,700 names put forward.

Among the 150 selected as Leading Canadians for Mental Health were members of the B.C. Jewish community. In alphabetical order, they were David Granirer, Dr. Gabor Maté and Lorne Segal.

David Granirer

It’s hard to laugh when it seems the entire world is crumbling around you. That is what makes Granirer’s approach to dealing with depression so noteworthy. When he experienced depression as a teenager, Granirer saw his condition as something shameful. Today, he realizes shame is as bad as the illness itself.

As a staff member at the Vancouver Crisis Centre, Granirer began to use humour at work to help trainees get through stressful days. This led to a growing passion for stand-up comedy and to eventually founding Stand Up for Mental Health. The program teaches stand-up comedy to people living with mental illness to help them build confidence and break down stigma. Through Stand Up’s 500 shows so far – performed to mental health organizations, government, corporations, the military, schools and correctional facilities – Granirer has helped thousands see mental health in a different light. Through his unique program, Granirer helps people understand not only do we need to shed shame, but that a smile, a laugh and happiness can exist alongside the challenges of mental illness.

Dr. Gabor Maté

When Maté retired from medicine, he turned from using his insights on addiction, early childhood development and trauma to support society’s most marginalized, to inviting growing audiences in Canada and around the world into new dialogues on compassion. He is internationally known for his work on the mind/body unity in health and illness, on attention deficit disorder and other childhood developmental issues, and his breakthrough analysis of addiction as a psychophysiological response to childhood trauma and emotional loss. He is the author of four best-selling books published in 20 languages on five continents, including When the Body Says No: Exploring the Stress-Disease Connection and the award-winning In the Realm of Hungry Ghosts: Close Encounters With Addiction. His TED talks, YouTube videos and international speeches have helped focus attention on the mental health and trauma issues that underlie addiction. Maté shows humility and compassion, giving a sense of hope that, in a world where many people are shut down, defensive and fearful, there is a guiding light ahead and a new world of possibility.

Lorne Segal

Segal, a business leader and philanthropist, has been involved with Coast Mental Health’s Courage to Come Back Awards since their inception in 1998. At that time, the stigma surrounding mental illness was even more of a barrier to public engagement than it is today. During his almost two decades with the awards, including serving as chair for the past 12 years, he has helped transform the event into one of British Columbia’s premier mental health campaigns. Under Segal’s tenure, the number of guests has tripled to 1,500, with the awards also reaching more than a million people through television, print and other media. Segal has been instrumental in inspiring more than $15 million in support for mental health programs such as housing, employment and other support services to more than 4,000 people annually living with mental illness. His decision to start supporting the event at a time when mental health wasn’t popular was quite simple. He saw an issue that affected many and wanted to do something about it. Not only has he been successful in this, he has helped spread greater awareness and support for mental health in British Columbia.

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Toronto-based band Beyond the Pale’s latest CD, Ruckus, reviewed in the Jewish Independent Sept. 15, 2017, was nominated for two Canadian Folk Music Awards last year, for World Music Group of the Year and Instrumental Group of the Year. While the band didn’t win a 2017 award, it has been nominated now for eight CFMA honours, and won four.

“Six of the 12 songs on Ruckus are originals, while the others are arrangements of traditional melodies,” noted the JI’s review (jewishindependent.ca/the-complexities-of-ruckus). “All of the musicians either composed an original piece or participated in the arranging. They are a tight ensemble who play around with tempo and style with such ease that the complexity of what they’ve created isn’t what you’ll first notice. And that’s what makes their music so good.”

Looking for nominees … the nominated and the winners

The Centre for Judaism of the Lower Fraser Valley is looking for nominations for its annual Lamplighter Award, which honours a young person who has performed an outstanding act of community service.

Candidates must be between the ages of 6 and 18 and submission of potential recipients must include two references describing the child’s community service. The chosen lamplighter will receive the award during Chanukah at an evening ceremony at Semiahmoo Shopping Centre.

“Chanukah celebrates the victory of light over darkness and goodness over evil,” said Simie Schtroks. “This is a most appropriate opportunity to motivate and inspire young people to make this world a brighter and better place. By filling the world with goodness and kindness, that light can dispel all sorts of darkness.”

To nominate a candidate for the award, contact Schtroks as soon as possible at [email protected].

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This summer, David Granirer received a Meritorious Service Medal from the Governor General of Canada. The award recognizes a deed or activity that has been performed in a highly professional manner, or according to a very high standard: often innovative, this deed or activity sets an example for others to follow, improves the quality of life of a community and brings benefit or honour to Canada.

Granirer is a counselor, stand-up comic and mental health keynote speaker. Granirer, who himself has depression, has taught stand-up comedy to recovering addicts and cancer patients, and founded Stand Up for Mental Health, a program teaching comedy to people with mental health issues, in 2004. He has trained Stand Up for Mental Health groups in partnership with various mental health organizations in more than 50 cities in Canada, the United States and Australia. His work on mental health is featured by media worldwide and has garnered several awards.

Granirer also teaches Stand-Up Comedy Clinic at Langara College, and many of his students have gone on to become professional comics.

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This year’s Mayor’s Arts Award for Community Engaged Arts went to Earle Peach. A singer, songwriter, composer, conductor, arranger, teacher and performer, Peach leads four choirs in the city and hosts a monthly community coffee house in Mount Pleasant. He teaches privately, and records musicians for demos and albums. He performs with Barbara Jackson as a duo called Songtree and also has a band called Illiteratty.

The emerging artist honour went to Ariel Martz-Oberlander, a theatre artist, writer and teacher. As a Jewish settler on Coast Salish territories with diasporic and refugee ancestry, her practice is rooted in a commitment to place-based accountability through decolonizing and solidarity work. She divides her time between theatre and community organizing, and specializing in creative protest tactics on land and water.

Martz-Oberlander is a facilitator with the True Voice Theatre Project, producing new shows by residents of the Downtown Eastside and vulnerably housed youth, in collaboration with the Gathering Place and Covenant House. Her most recent work, created with support from the LEAP program, won a research and development prize from the Arts Club. Martz-Oberlander is also the associate producer for Vines Festival, presenting accessible, free eco-art in Vancouver parks. Good art is accountable to the community, raises up voices rarely heard and is vital to repairing our world.

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On Oct. 3, the Koffler Centre of the Arts announced the four winners of the 2017 Vine Awards for Canadian Jewish Literature, all of whom were on hand at the award luncheon at the Park Hyatt Hotel in Toronto.

Winners in two of the categories are based in Vancouver. Miriam Libicki won the non-fiction award for Toward a Hot Jew (Fantagraphics Books Inc.), which the jury described as, “An admirably complicated response to being a woman and a Jew in our time, a thrilling combination of memoir, journalism and art.” And Irene N. Watts and Kathryn E. Shoemaker took the prize in the children’s/young adult category for Seeking Refuge (Tradewind Books), which the jury described as, “A superb graphic novel dramatizing the Kindertransport, a powerful story enhanced by firsthand experience and beautiful black-and-white illustrations.”

The other winners were Peter Behrens’ Carry Me (House of Anansi Press) for fiction and Matti Friedman’s Pumpkinflowers (McClelland & Stewart) for history.

The history shortlist included Max Eisen’s By Chance Alone (Harper Collins Publishers) and Ester Reiter’s A Future Without Hate or Need: The Promise of the Jewish Left in Canada (Between the Lines). Runners-up in the fiction category were Eric Beck Rubin’s School of Velocity (Doubleday Canada) and Danila Botha’s For All the Men (and Some of the Women) I’ve Known (Tightrope Books). In non-fiction, Sarah Barmak’s Closer: Notes from the Orgasmic Frontier of Female Sexuality (Coach House Books), Judy Batalion’s White Walls (Berkley/Penguin Random House) and David Leach’s Chasing Utopia (ECW Press) were runners-up, while Deborah Kerbel’s Feathered (Kids Can Press) and Tilar Mazzeo and Mary Farrell’s Irena’s Children (Margaret K. McElderry Books) were on the children’s/young adult short list.

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In September 2017, local community member Dr. Arthur Wolak was elected for a three-year term to the board of governors of Gratz College, a private liberal arts college in suburban Philadelphia. Founded in 1895, Gratz is the oldest independent and pluralistic college for Jewish studies in North America. Accredited by the Middle States Commission on Higher Education, Gratz is also recognized by Israel’s Ministry of Education and Culture. Through its undergraduate and graduate programs, Gratz educates students to become effective educators, administrators and community leaders.

Celebrate 150 with laughter

Canadian-born, U.K.-based Tanyalee Davis will make a special appearance in Comedy on Wheels, which features many contributors. (photo from Comedy on Wheels)

Realwheels celebrates Canada’s 150th birthday with laughter. Their new show, Comedy on Wheels, will play for only three days but, hopefully, the levity will stay with audiences much longer. The show will present members of the Vancouver disability community in performances that capitalize on people’s greatest common asset: the ability to use humour to cope with life’s trials and tribulations.

“What better way to celebrate Canada’s 150th than with laughter?” said Jewish community member Rena Cohen, the director of the show, in a press release. “A shared laugh strengthens our bonds and dissolves barriers. Whether you self-identify as able-bodied or as having a disability, come giggle and be entertained. And be prepared for a challenge to any and all preconceptions.”

Cohen joined Realwheels as managing artistic director in 2009. Before her, the company, which was founded in the late 1990s, had produced one show, Skydive, in 2007. Featuring Realwheels founder James Sanders, a professionally trained actor with quadriplegia, the play was regarded as an important and innovative contribution to changing perceptions of disability.

“I joined Realwheels after meeting its brilliant founder, James Sanders,” Cohen told the Independent. “I transitioned into arts management six years earlier and, when James invited me to discuss the company’s next steps, I was curious to learn about the lived experience of disability. I was also well aware of the company’s enormous success with their Skydive project. I saw an opportunity to bridge Realwheels’ early success into a more stable future. The mandate of the company – to create and produce performances that deepen people’s understanding of disability – quickly internalized and became a passion of mine.”

Since Cohen became part of the company, Realwheels has been producing new shows steadily every year, sometimes more than once a year. “We produced Creeps this past winter at the Cultch and we’re currently creating Comedy on Wheels. That’s two productions this season, plus another show in development, and two side projects that are centred on increasing people with disabilities’ inclusion in the arts…. In total, we’ve mounted five professional productions and six community shows to date,” she said. (For more on Creeps and Realwheels, see jewishindependent.ca/creeps-is-a-canadian-classic.)

Realwheels’ ultimate goal is to fully integrate creative people with disabilities into the performing arts.

“A trained actor with a disability can play many roles,” said Cohen. “Absolutely, an actor with a disability can perform in classical plays. Why not?… Every actor brings their own range of experience; every actor accesses their emotional life a little differently.”

About directing, she said, “Our professional shows are typically integrated, a combination of professional actors with and without disabilities. I’m always trying to bring out the truth, looking to the script for what’s called for in the role. Working with different casts and talents is one of the joys of this work.”

In addition to professional shows, Realwheels also produces community shows. “For our community shows,” said Cohen, “we invite anyone who self-identifies as having a disability to participate. We offer training, coaching, a meaningful and considerable theatre experience.”

Comedy on Wheels falls into the community show category.

“We have great stand-up acts, and these are augmented with scenes, live music and projections, making it far more theatrical than an average nightclub or comedy club,” said Cohen. “We touch on the theme of Canada’s 150th birthday, but, more than anything, that’s an excuse to get together, talk about what we think is hilarious, learn about the structure of comedy and celebrate the amazing talents of the people who live with disabilities.”

According to Cohen, the idea for this show – like the ideas for many Realwheels shows – came out of an ongoing dialogue with the community.

“Last season, we explored sexuality from a disability perspective in a large burlesque show. That was in response to the demand to break down the stigmas surrounding sexuality and disability in playful and dazzlingly unexpected ways,” she said. “There was tremendous humour in that show and there appeared to be a growing desire to further explore comedy. One of our regular community cast members is an emerging comic star. I threw the idea over to him, and we came up with Comedy on Wheels.”

To make the show punchier, Cohen invited Canadian-born comic star Tanyalee Davis, who is now based in the United Kingdom, to appear.

“Tanyalee will be integrating her comedy with our show and emceeing it. Very exciting!” said Cohen.

As is customary for stand-up comedy, the cast members have written their own jokes. “Our only ground rule was nothing sexist, racist or homophobic,” Cohen explained. “The only filter being applied is whether it’s funny or not. Of course, comedy is subjective, but we have a pretty good idea when something works or not.”

Another person has been instrumental in bringing Comedy on Wheels to life – fellow Jewish community member David Granirer.

Granirer is a counselor, stand-up comic, writer and speaker on mental-health issues. He teaches comedy classes at Langara College and founded Stand Up for Mental Health, which, according to his website, is “a program that teaches stand-up comedy to people with mental illness or mental-health issues, as a way of building confidence and fighting public stigma.”

“The cast members have created this work with the support and guidance of David Granirer,” said Cohen. “David has an elegant system for creating comedy, the system he’s honed over the years. He breaks the process into very clear and workable steps.”

“Rena Cohen brought me in – she’d heard about me from one of the participants who had taken my Langara Stand-Up Comedy Clinic course,” said Granirer.

For him, it was a small step from his students to the actors. “All of the performers in Comedy on Wheels are disabled in some way,” he said. “Their ages range from 20 to 60. Some have theatrical training and others don’t, but my job was similar. It’s about helping everyone find their comic voices. Most, but not all, of their jokes concern disability. Some of the jokes are also about Canada, but all of the jokes stand on their own (pardon the pun) as good comedy. Everyone will appreciate them.”

Comedy on Wheels is at Performance Works May 18-20. Audio description is provided by VocalEye and all performances are also accessible through American Sign Language. For more information, visit realwheels.ca. For tickets, go to comedy-on-wheels.bpt.me.

Olga Livshin is a Vancouver freelance writer. She can be reached at [email protected].