From Oct.31 to Nov. 8, the Heart of the City Festival features more than 100 events – music, stories, poetry, theatre, ceremony, film, dance, readings, workshops, discussions, art talks, history walks and more – all rooted in Vancouver’s Downtown Eastside (DTES). Among the performers is award-winning counselor and stand-up comic David Granirer, founder of Stand Up for Mental Health, which teaches stand-up comedy to people with mental illness as a way of building confidence and fighting stigma.
Counselor and stand-up comic David Granirer will perform, with other comedians from Stand Up for Mental Health, on Nov. 5, as part of the Dowtown Eastside Heart of the City Festival. (photo from Heart of the City Festival)
On Nov. 5, 4 p.m., at Carnegie Community Centre’s theatre, Granirer, with comedians from Stand Up for Mental Health, will look at the lighter side of taking meds, seeing counselors, getting diagnosed and surviving the mental health system.
The festival kicks off on Oct. 31 at Carnegie’s theatre with a Halloween event. Dress in costume, walk the red carpet, enter the costume contest to win a prize, and gear up for disco-ball dancing with DJ Maxi and crew spinning tunes. Hosted by Lance Lim of the Pigeon Den Art Collective, there will be masquerade magic and community fun for friends and families alike, refreshments provided.
Some other highlights in the upcoming festival are:
• Gerardo Avila’s theatrical performance Spirit Encounters celebrates Día de Muertos and features shadow puppetry, comedy, flamenco and Mexican dancing and music.
• Indigenous Cultural Exhibition with dancing, drumming and community, featuring Two-Spirit grass dancer Larissa Healey and Powwow dancer Pavel Desjarlais.
• Finding My Own Voice, a new folk opera work-in-progress presentation by Beverly Dobrinsky.
• Theatre in the Raw presents staged readings of two award-winning plays from their Biennial One-Act Playwriting Contest.
Stand Up for Mental Health founder David Granirer. (photo from smhcomedysociety.org)
Stand Up for Mental Health (SMH), a program started in Vancouver that teaches stand-up comedy to people with mental health issues as a form of therapy and to destigmatize mental illness, celebrated its 20th anniversary this spring.
“It feels like such an accomplishment. Helping so many people has been the highlight of my life,” said David Granirer, the founder of SMH. “One thing I am really good at is making other people into stars, and I feel like I have done that a lot. Over the past 20 years, I have trained about 700 comics. So, that’s a lot of stars.
“I had no idea what I was doing when I started out, so I had no expectations about the program being successful or not. I could never have imagined this,” he said.
Granirer, a counselor by profession, as well as a stand-up comic, told the Independent that the two-decade journey has been unforgettable. “Everything stands out,” he said. “Every show, every comic I have ever trained, every laugh we have gotten.”
When considering some of the more memorable bits over the years, he recalled writing a mental health version of the Beatles song “While My Guitar Gently Weeps.” In Granirer’s rendition, the guitar has dizziness, dry mouth and is too depressed to get out of bed.
Granirer, who is open about his own struggles with mental illness, has trained groups in more than 50 cities, in Canada, the United States and Australia, in partnership with various mental health organizations. He plans to continue the program and run it in more cities in the coming years.
The idea for SMH originated from a course Granirer has been teaching at Langara College since 1998 called Stand-Up Comedy Clinic. Occasionally, he would see people have life-changing experiences by getting on stage and using comedy to tell a club full of people who they were.
“One woman had a fear of flying and told me that the day after our event she had to get on a plane and she said, ‘My fear was gone. I felt like once I’d done stand-up I could do anything,’” Granirer said. “And I thought, wouldn’t it be amazing to be able to give this experience to people who wanted to do comedy but who also wanted to change their lives? And since I work in mental health and I also have a mental illness, I thought that would be the perfect place to start.”
For Filomena Black, a graduate of the course, SMH has been a lifeline. An introvert by nature, she said she has been able to be more comfortable around people.
“I’ve lost my self-conscious focus and become more engaged in enjoying other people’s company. I’m now looking forward to successfully meeting challenges in all aspects of my life rather than avoiding them,” Black said.
Asked to tell one of the jokes in her repertoire, Black responded, “I used to run away from home a lot, but my kids always found me.”
Another SMH graduate, April Soon, also speaks highly of the program, lauding Granirer for shining a light on what people with mental health issues can do and not letting finances be a barrier to participation.
Soon, a veteran of public speaking through Toastmasters, did not find standing up before a crowd as intimidating as others might have and, these days, she not only performs at SMH gigs but at other venues around Vancouver.
“When bad things happen to me now, I wonder how I can use it as material,” said Soon. “SMH has helped reframe my thinking and provided good resilience training.”
On a lighter note, she added, “Being involved with SMH has exposed me to many other mental illnesses I want to try out.”
Kevin Scow similarly expresses his gratitude, saying the program has given him his voice and was vital to his recovery.
“This came to me at exactly the right time,” he said. “Instead of seeming strange … now they know I am strange … and they love me all the more for it. Thanks to David and my fellow alumni for nurturing my voice and helping with making it funny. My First Nations side says thanks.”
SMH’s 20th anniversary was recognized last month with a proclamation from the Province of British Columbia declaring April 13 as Stand-Up for Mental Health Day.
SMH’s 20th anniversary was recognized last month with a proclamation from the Province of British Columbia declaring April 13 as Stand-Up for Mental Health Day. The proclamation reads, in part, that SMH provides a program for thousands of people “to improve their lives and combat the stigma surrounding mental health and … is an opportunity to raise awareness of and show support for people managing mental health issues or illnesses.”
Since 2004, Granirer and his comics have performed more than 500 shows for mental health organizations, government departments, corporations, universities, correctional facilities and the military. Granirer also gives “laughter in the workplace presentations” to organizations across North America, helping them use humour to lower stress, improve wellness and cope with change. Granirer, too, is the author of The Happy Neurotic: How Fear and Angst Can Lead to Happiness and Success.
SMH’s classes in Vancouver last for six months and students step on stage for two shows, a debut and a graduating performance. As Granirer says, “The comics go from knowing nothing about stand-up to killing it.”
Stand Up for Mental Health is currently recruiting for its next class, which starts July 30. For more information, visit smhcomedysociety.org.
Sam Margolishas written for the Globe and Mail, the National Post, UPI and MSNBC.
Helen Schneiderman headlines and David Granirer emcees the Stand Up for Mental Health show at the Jewish Community Centre of Greater Vancouver on June 1. (photos from JCC)
“There are many comedy shows out there, but not many like this one,” Kyle Berger told the Independent. “I keep saying that this will be the ‘feel-good comedy of the year,’ but it really will be. These comics will show us that we can laugh at just about anything and feel inspired at the same time – with all proceeds going to incredible causes. I can’t wait!”
Berger is the sports coordinator at the Jewish Community Centre of Greater Vancouver and the delegation head of JCC Maccabi. He is also a stand-up comic and a producer with Rise of the Comics. It is in all these capacities that he is participating in the Stand Up for Mental Health comedy show at the JCC on June 1, 7:30 p.m.
A joint fundraiser for the Stand Up for Mental Health (SMH) Comedy Society and JCC Maccabi Vancouver, Berger is producing the event, with the support of Stand Up for Mental Health, and will be performing a set himself. “It will be a huge honour for me to share the stage with this crew,” he said.
“This crew” includes SMH founder, counselor and comedian David Granirer.
“Stand Up for Mental Health is my program teaching stand-up comedy to people like myself with mental illnesses as a way of building confidence and fighting public stigma,” Granirer explained. “We have been around since 2004 and have trained approximately 300 comics and done hundreds of shows for government, corporations, the military, correctional facilities, medical schools, etc.”
Kyle Berger (photo from JCC)
Berger attended one of those performances last year, in which SMH Comedy Society showcased “their students’ incredible talents, and I absolutely loved it,” he said. “I knew some of the SMH Comedy board members from working together in the comedy scene and made the connection right away. They are always looking for venues and new audiences and I knew I wanted to do something with comedy as a JCC Maccabi Games fundraiser, so inviting them to team up seemed like a no-brainer to me.”
Also performing next week will be Helen Schneiderman, who headlines the show.
Schneiderman’s comic career began in 2018, when she took a comedy course at Langara College that was taught by Granirer. She said she did it, “mainly to get off the couch. I didn’t expect to love it so much, nor to continue doing it after the class. But, once I got my first few laughs, I was hooked. Over the past couple of years, I’ve gotten more comfortable sharing my experiences and perspectives, and I try to remember to always have fun up there.”
Being able to do stand-up comedy has influenced how Schneiderman navigates through life.
“I now see the world through ‘funny glasses,’” she said. “Every interaction and experience has the potential to be a joke – not always a good joke, but a joke nonetheless. My day job is delivering leadership training and so I get to have a captive audience, even at work.”
In addition to her day job and other involvements, Schneiderman has been on the board of SMH Comedy Society for four years, and board president for the past two years.
“I’m involved with the organization because it’s doing really important work to tackle the stigma of mental health,” she said. “It’s a fantastic program, and I am in awe of the comics who share their stories with so much vulnerability and smart humour.”
People can find out more about SMH at smhsociety.org. Post-pandemic, the society is once again holding live classes and shows, as well as continuing to put on Zoom shows. The pandemic, said Granirer, “made me realize that, by being creative on Zoom, we could reach people all over the English-speaking world. It also made me realize how much people need to have in-person contact in order to maintain their mental health.”
One of the reasons SMH is teaming up with JCC Maccabi Vancouver for this show, he said, is “because they’re a great organization and exercise is crucial to maintaining good mental health.”
The decision to partner was easy for Berger.
“As the delegation head for Vancouver’s JCC Maccabi squad, I am always looking for ways to raise money for scholarships so that anyone who wants to participate in the JCC Maccabi Games experience can do so,” he said. “At the same time, producing and performing stand-up is another hobby and passion of mine, so it always makes sense to me to raise money through laughter. I always love the opportunity to work with other causes or charities, and this one was a match made in heaven.”
The June 1 Stand Up for Mental Health show is being presented by JCC Maccabi Vancouver and Life is Still Funny, which Berger described as “a group of local comedians who might be considered, well, not particularly young, but still quite young at heart! Made up of locals like Helen, Ray [Morrison], as well as recent Canada’s Got Talent contestant Syd Bosel. They are all involved with SMH Comedy Society.”
In addition to Schneiderman, Berger and Granirer, Morrison will perform, as will a few SMH students. Tickets are $20 (plus fees) and are available at eventbrite.ca. There will be a cash bar and a raffle draw at the show. Berger said half of the proceeds will go to SMH Comedy Society and half to JCC Maccabi Vancouver.
Vancouver counselor and comic David Granirer has been standing up for mental health, literally, for nearly two decades. His brainchild, Stand Up for Mental Health, is a program that has helped hundreds of people on the road towards addressing and recovering from all sorts of psychological disorders by taking to the stage and performing comedy before live audiences.
The concept came to Granirer after observing his students during a stand-up comedy clinic he taught at Langara College in the early 2000s. While the course had nothing to do with mental health, Granirer noticed that some students experienced psychological benefits by the end of the semester.
“So, in 2004, I thought, why not put this in a package for people who wanted to do comedy but also wanted that life-changing experience? And, since I work in mental health and have a mental illness, this was the natural place to start,” said Granirer, who, in addition to advocating for destigmatizing mental illness, speaks openly about his own experience with depression.
“I’ve had students overcome long-standing depressions and phobias, not to mention increasing their confidence and self-esteem. There’s something incredibly empowering about telling a roomful of people exactly who you are and having them laugh and cheer,” he added.
The idea, which was seeded in Vancouver’s Oakridge neighbourhood, has blossomed to a program that Granirer has run in 50 cities throughout Canada, the United States and Australia – in partnership with mental health organizations in each area.
Granirer has trained nearly 700 comics since Stand Up for Mental Health’s inception. In that time, there have been more than 500 shows for a range of audiences, including mental health organizations, government departments, corporations, universities, correctional facilities and the military. He even created a show for the United States Secret Service in Washington, D.C., in May 2021.
In Vancouver, the Stand Up for Mental Health course is six months long. Classes start by teaching participants how to write stand-up routines; then they spend the next part of the classes working on their acts. Each week, participants write some jokes and bring them in to try in front of the class. Most of the acts are about their mental health experiences.
Classmates do a lot brainstorming together to hone the routines. At the halfway point, each student does a five-minute set. Afterwards, the prospective comics develop a completely new set for their graduation show at the end of the program.
In terms of therapeutic benefits, Granirer said doing comedy builds a comic’s confidence and self-esteem, enabling many to tackle other challenges in their lives successfully. It also helps get rid of the shame many feel about having a mental illness.
“People transform their past trauma into great comedy material,” he said. “In therapy we call that a cognitive shift. All the bad things they’ve been through now make a great act. Instead of feeling ashamed, they now feel proud of what they’ve been able to survive.”
Granirer emphasized that, while much can be explored in the process, the humour has to be clean, and there are taboo elements, such as homophobia, racism and antisemitism, which are off limits.
When the pandemic started last year, Granirer shifted to online classes and shows on Zoom. In 2021, Stand Up for Mental Health has done about 25 virtual shows for organizations across North America. Recently, live classes have resumed.
“The pandemic has also got in the way of my traveling to other cities where I’ve trained groups,” Granirer said. “I just finished training a group in Culpeper, Va., and had to emcee the show virtually instead of in person.”
Granirer has been the recipient of numerous accolades over the years. Among the honours decorating his mantel are an Award of Excellence from the National Council for Behavioural Health, a Life Unlimited Award presented by the Depression Bipolar Support Alliance, a Rotary Shine On Award in Australia for special achievement in mental health, and a Meritorious Service Medal from the Governor General of Canada.
His work for Stand Up for Mental Health has been featured in media throughout the world, including, of course, the Jewish Independent, and also in The Passionate Eye documentary Cracking Up. Granirer is the author of the book The Happy Neurotic: How Fear and Angst Can Lead to Happiness and Success.
The new year promises a busy start for Stand Up for Mental Health. On Jan. 12, Granirer and his team of comics are organizing “an evening of stigma busting comedy” called Speaking of Normal. The Zoom event will be hosted by TSN personality Michael Landsberg. To attend, visit wellnessinstitute.org/speakingofnormal.
The next Stand Up for Mental Health Vancouver class starts on Jan. 25 and is currently recruiting students. Classes are Tuesdays from 10:45 a.m. to 1:45 p.m. More information can be found at standupformentalhealth.com or by emailing Granirer at [email protected].
As far as being able to participate, Granirer stressed, “there are no prerequisites, no auditions, and no one needs to have any comedy experience. All they need is a desire to do stand-up comedy.”
He strongly encouraged his fellow Jewish community members to take part.
Sam Margolishas written for the Globe and Mail, the National Post, UPI and MSNBC.
