Op-Ed – Page 32

Turning FOMO into JOMO

Adrienne Gold is a participant in this year’s international Shabbat Project, Nov. 15-16. (photo from Shabbat Project)

FOMO: fear of missing out. Four letters that encapsulate the human hankering for absolute control, and the profound anxiety we suffer from knowing we will simply never satisfy it.

FOMO is an impulse exacerbated by social media, by scrolling through the Facebook, Instagram and Snapchat lives of others, consciously and unconsciously measuring ourselves up to their non-existent standard of living. Comparing our brats to their seraphs, our tiresome drudgery to their idyllic island getaways, our 1980s-style kitchens to their gleaming open-plan masterpieces. And, while social media does not itself cause narcissism, it certainly can help flick the switch of those tendencies latent within us. Especially those of us who suffer from FOMO by nature.

When I was a young girl, I constantly worried that I had missed something, anything that would change the tone and balance of my carefully curated life. In our family, kids came in for the night “when the lights went on” in the street. Many of my neighbourhood friends could stay out later than that, and I remember like it was yesterday sitting in my room fretting over the potential new allegiances that would be formed without me; the stories and games and fun that I would not be privy to. I would be gripped by a terror that things would not be “as I left them” and that the next day would begin leaving me in the dark.

This mindset remained with me through my teens. Wherever I was, I wondered what was happening somewhere else. Whoever I was speaking with, at whatever party, my eyes roved the room to see what else was happening, who else was there? It was as though I had internalized that whatever I was engaged in could not possibly be where the “action” was; that I was missing something that could only happen if I were not there. And this unease continued into my dating life and well into my 20s. There was no me without my agitating the universe, without my scrambling and “hustling for worthiness.”

So, imagine my horror when, many years later, I learned about Shabbat. No phone. No computer. No car. No shopping. No way! What possible benefit could there be in living 24/6 in a 24/7 world? And what if someone needed to reach me? What would I fill those gaping 24 hours with? I was a human doing, with no clue how to be. Or who to be.

Yet, in that struggle with the very idea of Shabbat came the deep epiphany that radically changed not just my world, but my psyche. In advance of this year’s international Shabbat Project, which will be taking place in cities around the world Nov. 15-16, I’m inspired to share this journey.

I was 40 when I started to keep Shabbat. (How that came about is too lengthy and labyrinthine a tale for this space.) Married with two children, deep into my career and as afflicted by FOMO as ever. Nevertheless, I was determined to do this. While the anxiety clung in the early stages of my “disconnecting in order to connect,” it was less than a year before I began to understand something that had eluded me my entire life – apparently, the world turned and ran quite nicely without my help. The control I was seeking could be found by relinquishing it. The Mishnah tells it straight when it says, “Who is rich? He who rejoices in his lot.” I learned to be still, to rejoice in my lot, to be in the moment. I felt rich.

In short, Shabbat forced me to stop trying to play God, to stop long enough to recognize that He did just fine without me. I discovered that “letting go and letting God” gave me the freedom to find value and purpose, and even joy – not in productivity but in simply being. I felt in touch with my soul and grasped in a deep sense its primacy over the body.

Over 20 years have passed since the therapeutic benefits of Shabbat first liberated me from my FOMO and gifted me perspective and clarity on what it means to be a human being; since I first tasted the indescribable spiritual delights of the Jewish day of rest.

Today, I have the pleasure and the privilege of introducing thousands of women every year to Shabbat and more. Momentum – formerly known as the Jewish Women’s Renaissance Project – has, to date, taken more than 18,000 women from 27 countries on an eight-day journey to Israel to grow as people, connect to Jewish values, engage with the Jewish homeland, foster unity not uniformity, and return to take action as leaders in their communities.

As a leader on these trips, I have seen thousands of women try to make Shabbat more meaningful in some way or another. These women saw the power of what disconnecting in order to connect might do for their families, and for themselves.

Shabbat is the only mitzvah described in the Torah as a “gift.” Tragically, it’s a gift that too many of us never take the time to unwrap. I was one of them. What I didn’t understand was that ceasing to create would make me more creative, that not exerting myself would give me more strength, that being where I am, limited, constrained, here and nowhere else, has alerted me to the joy in my heart and in my life.

You were wondering about that pesky FOMO? It has become JOMO: joy of missing out.

Adrienne Gold, a participant in this year’s international Shabbat Project, was a fixture on Canadian television for more than 15 years, hosting her own daily fashion and beauty program. Today, she is a trip leader for Momentum (formerly, the Jewish Women’s Renaissance Project).

People are not bricks in a wall

Shabbat, Nov. 2
Noach, Genesis 6:9-11:32
Haftarah, Isaiah 54:1-55:5

W.C. Fields said, “Never work with animals or children, [they steal the spotlight].” Though no one ever accused him of being a Torah scholar, his insight was certainly applicable to last week’s Torah portion.

Parashat Noach, the second portion in the Book of Genesis (and my bar mitzvah portion) is perhaps the most universally known and, at least by children, most adored portion in the entire Torah. This is in part, no doubt, because it has not one animal, but all animals – and they come in pairs! So beloved and recognizable is this Torah portion that we tend to forget that there is more to it than the animals coming on the ark, two by two, the dove sent to find dry land, the rainbow, and our ancient ship builder, Noah. Tucked in at the end of the portion that bears his name is a small, poignant story about how the people (Noah’s descendants) focused their energies after the waters and fear receded, and they were once again on dry land.

We are told: “All the earth had the same language and the same words … they came upon a valley in the land of Shinar and settled there…. Then they said, ‘Come, let us build a city with a tower that reaches the sky, so that we can make a name for ourselves and not be scattered over all the earth!’” (Genesis 11:1-:4)

A midrash explains: “Many, many years passed in building the tower. It reached so great a height that it took a year to mount to the top. A brick was, therefore, more precious in the sight of the builders than a human being. If a man fell down and met his death, none took notice of it: but, if a brick dropped, they wept, because it would take a year to replace it. So intent were they upon accomplishing their purpose that they would not permit a pregnant woman to interrupt herself in her work of brick-making when she went into labour. Molding bricks, she gave birth to her child and, tying it round her body in a sheet, she went on molding bricks.” (“Yashar Noah,” in Louis Ginzberg, The Legends of the Jews, 1909)

How do you measure your day? I once asked my friend who is a bricklayer this question, and he explained that the universal standard for a good day of bricklaying is 1,000 bricks day. It got me thinking, what would my 1,000-brick-day look like? What is my universal standard for a successful day?

As a parent, I could say it’s getting all the kids washed, fed, off to school and then to soccer or hockey, and back home again. Then it’s getting them to do their homework, brush their teeth and get to bed at a reasonable hour.

As a working adult, I could say it’s getting to work on time and responding to all my emails and messages – the modern-day equivalent of bricks. Then it’s meeting with constituents, handling synagogue programs and business, and getting home in time for dinner with my family.

What makes those days good days is not the quantity of work I do or the number of interactions I have, it’s the quality. The bricklayer, if reasonably competent at his task, can be irritable, antisocial, half asleep and day dreaming as he lays each brick. He can take his anger out on the bricks; he can curse at the bricks as he shleps them up the wall. He can listen to music, talk on his cellphone; it doesn’t matter. As long as the wall is solid at the end of his day and it contains 1,000 new bricks, it’s a good day of bricklaying.

But people are not bricks: we can’t take out our anger on people without consequence. We can’t ignore them or tune them out if the purpose of our day is to interact with them with care, compassion and attention. The great sin of the Tower of Babel’s builders was that they treated people like bricks and bricks like people. They wasted the one thing that set them apart from machines, which, had they existed in ancient times, could have helped build the Tower even better – they neglected their own humanity. When the bricks of our life become more important than the people in it, we, too, build a tower that is an affront to the purpose of our creation.

The midrash continues that, after God confounded the people’s language and scattered the people throughout the globe, the tower

remained: “a part sank into the earth and another part was consumed by fire; only one-third of it remained standing. The place of the tower has never lost its peculiar quality. Whoever passes it forgets all he knows.” (ibid., Ginzberg)

When we treat people like bricks, we forget what we know about ourselves and about others. We forget that the measure of our day is not how many bricks we lay, how many emails we answer, how many lunches we pack, how many children we shlep: the measure of our day is whether each person we touch, including ourselves, feels valued as a person, a blessing and a gift from God in our lives – not a brick.

Rabbi Dan Moskovitz is senior rabbi at Temple Sholom and author of The Men’s Seder (MRJ Publishing). He is also chair of the Reform Rabbis of Canada. His writing and perspective on Judaism appear in major print and digital media internationally. This article originally appeared on reformjudaism.org.

Making death a friend

I used to wake up each morning wondering if I had Alzheimer’s yet. I dreaded the thought. Who wouldn’t? I used to imagine the torment of dealing with cancer; the diagnosis, the surgery, the chemotherapy, the radiation, losing my hair! I no longer think that way. I am no longer holding my breath waiting for the diagnosis that will lead me to my imminent death. What happened? I am now a cancer survivor; that is, after two years, my gynaecologist told me that I can now come in for a checkup once a year, rather than every six months.

Let me backtrack. I was diagnosed with endometrial cancer in October 2017. After denying the symptoms for three months, I finally went to my family doctor, then to the gynaecologist, then for an ultrasound examination, then a biopsy. The diagnosis: endometrial cancer, stage 2. I asked the medical students who board with me while doing their electives at Vancouver General Hospital about the cancer, the treatment and the prognosis. The most encouraging of their comments was, “Well, if you have to have cancer, that is the best kind to have.” Really?

My son came from Ontario to be with me for the surgery, a hysterectomy. My gynaecologist was excellent. I experienced one bad night in the hospital. I wanted to get out of the hospital so badly that my blood pressure went sky high (white-coat syndrome). I had to sign several waivers in order to march out of the hospital – against their advice. I never looked back.

That was on a Wednesday. On Thursday morning, a friend picked me up and we attended the advanced Hebrew class at the Jewish Community Centre of Greater Vancouver, as usual. On Saturday, I drove to the supermarket. On the way to the cashier, I bumped into my gynaecologist, Nancy Mitenko. She had a surprised look on her face, so I said, “Hi, it’s Dolores, your patient.” “Oh,” she said, “I know who you are, what are you doing here?” We both laughed. I felt great.

My physical trainers and my family knew of my situation but I did not tell my friends and associates about the diagnosis, the surgery or the radiation until it was almost over. I discovered that the reactions of most people to the situation is fear, for themselves, as they empathize with me. I read the look on their faces as panic and dread. It made me want to comfort them. At that point, I did not have the patience to tend to their anxiety. I knew exactly what they were feeling because I used to experience that dread when I thought about cancer.

Several months later, February 2018, I began radiation therapy at the cancer centre at VGH – 25 sessions, convenient parking in the building, pleasant technicians who, generally, were on time with their appointments; the hardest part was drinking the four glasses of water before the procedure. The treatments were painless, but, they did cause some side-effects, which were manageable. This month, at my two-year checkup, Dr. Mitenko told me that I am clear. “See you next year,” she said.

I have been on an intense learning curve, researching cancer treatments, analyzing my feelings about what had happened, dissecting my behaviours and my capacity to proceed under duress and, especially, I have given much thought to dying and death. The idea of dying does not frighten me anymore. We all will die, it is just a matter of when and how we will approach the process. I now assume that cancer may eventually reappear in my body, why not? The denial I experienced has been banished. I accept my death as inevitable – but I have taken control of the process.

I have given instructions to my sons to donate my body to the University of British Columbia Medical School’s body donation program, having completed all the forms necessary for that to happen. I have joined the organization Death With Dignity, which has a chapter here in Vancouver. I attended a meeting of DWD and was informed of the MAiD program, Medical Assistance in Dying. I have read about the requirements of the MAiD program and now know of several doctors who participate in it. I made an appointment with my lawyer in order to update my will and the various documents related to my requests for treatment and care if I should become incapacitated. My four sons have been advised of all these procedures and have the most up-to-date documents.

I am not in the least bit sad, or anxious or depressed. Rather, I am proceeding to do exactly what I wish to do with my life. I have a plan. I feel that I now have some control of my life and my dying and my ultimate death. This is empowering.

I recently celebrated my 80th birthday with a large, extended-weekend celebration including dinners, a party and a brunch. Three of my four sons were there, as well as my daughters-in-law, and five of my nine grandchildren. The most important element of that weekend for me was to watch the relationships between them deepen and become more meaningful. I am grateful to have lived this long. Anything more will be a bonus. I have accepted my mortality, I do not feel greedy, I do not ask for more. I am happy to welcome each day, to contribute to my family, to volunteer for the causes that I feel are important, to make a difference wherever and whenever I can. Death is my friend, and accepting the inevitable has freed me to be the most that I can be.

Dolores Luber, a retired psychotherapist and psychology teacher, is editor of Jewish Seniors Alliance’s Senior Line magazine and website (jsalliance.org). She blogs for yossilinks.com and writes movie reviews for the Isaac Waldman Jewish Public Library website.

From beginning again

Recently, I decided to conquer an inner anxiety and do something new. It wasn’t skydiving or anything dangerous. I was hoping to follow a pattern and sew myself some clothes. I write knitting patterns, so am very familiar with the notion of “winging it” and making my own design, but I needed to go back to the beginning with sewing.

As a teen, my mom insisted I take sewing lessons and my dad did them with me. (My dad was good at it and made himself a bathrobe and the upholstery for a convertible he restored!) The sewing assignment was to counteract my terrifying enthusiasm for my mom’s fabric and yarn stash. I’d dive into her stuff, grab scissors, cut fabric up and make things. For instance, I made myself shorts out of some old Winnie-the-Pooh curtains – and my mom was livid. Why? Well, she’d sewn those curtains for me as a kid in the first place. As a teenager, I couldn’t figure what she was saving them for, and I likely upset her by “taking her stuff” and hurting her feelings. She made something, and I remade it without asking. Worse than that, I didn’t use a pattern to do it!

My mom’s discipline as a seamstress came from required dressmaker/tailoring coursework she’d taken at Cornell University. When she was a student there, young women had to take home economics. My mom already could sew like nobody’s business, but she learned a lot from those required courses. It made her crazy to see me break all the rules.

Her reaction to my freeform creativity is probably what made me so anxious about my ability to follow a pattern as an adult. It was a mental block. Even though I am fully capable of it, I still feel anxiety when I face the tissue paper cutouts and instructions.

Now that I have sewn one dress, following a pattern exactly, I’ll let the truth out. I’m halfway through a second sort of vest/tunic based on the first dress pattern, and I’m already winging it. Once I started again from the beginning, I regained my crazy freeform gusto. I can’t hold back!

Each year, we, as a Jewish people, start something right from the beginning. We begin reading the Torah, starting with the creation of the world. We jump into B’reishit, Genesis, and we hear a familiar story. Some people roll their eyes, saying, I’ve heard this before. However, like learning anything new (sewing, for instance), the learning curve is steep. There is a lot in there.

As a sewer, I saw things I missed the first time I followed a pattern. I didn’t do something wrong, I was just less practised before; I was a beginner. Those of us who have been studying Jewish texts every year, reading the Torah portion or commentaries or Midrash – well, we all start out as beginners and eventually become more immersed in the material. There is always something rich, new and different to consider or pursue as we read it again.

It’s like rereading a favourite novel. Now that I know how it’s going to end, I don’t have to rush. I can enjoy all the twists, the foreshadowing, the way the writer uses the language in telling us the story. I see and understand things that I might have missed in a first reading.

I’m not going to lie. Just like sewing, knitting, cooking or building something you’ve made before, rereading the text can feel rote, like you are on autopilot. Sometimes reading a familiar text is actually an opportunity to meditate on something different altogether.

This morning, I dug into making that vest because I needed something with pockets to go with my Shabbat skirts or dress pants. I wanted to make something that would come out OK in a life or world that sometimes seems very unpredictable.

By the time you read this, Simchat Torah and the Canadian federal election will be weeks over, but our new year is really just beginning. It’s a time of great potential, even as the light fades earlier each day. We have so much good and creative work ahead of us. Rereading B’reishit gives a chance to relive something magical and important to our identity as Jewish people – an origin story. At the same time, the characters of Genesis offer us insights into today, into our lives, identities, families and communities.

It’s true that sewing is an old-fashioned skill that I’m getting a hold of again. However, like Genesis, we can say “Look! Everything old is new again!” and jump into learning with emotion – and enthusiasm.

Joanne Seiff has written regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. See more about her at joanneseiff.blogspot.com.

The knowledge that we die

Shabbat, Oct. 26
B’reishit, Genesis 1:1-6:8
Haftarah, Isaiah 42:5-43:10

One Yom Kippur, a rabbi was warning his congregation about the fragility of life.

“One day, everyone in this congregation is going to die,” he thundered from the bimah.

Seated in the front row was an elderly woman who laughed out loud when she heard this.

Irritated, the rabbi said, “What’s so funny?”

“Well!” she said, “I’m not a member of this congregation.”

Membership and affiliation aside, the most important lesson we learn in life is that one day it will end: one day we are going to die.

This is the great lesson and gift of the parashah B’reishit, with its iconic tale of Adam and Eve in the Garden of Eden.

Amid all the lush greenery, flowing rivers and natural beauty of the garden, at its centre stood two trees. All of the trees and their fruits were permitted to human beings as food, except for the Tree of All Knowledge and the Tree of Life. We read: “God Eternal then commanded the man, saying, ‘You may eat all you like of every tree in the garden – but of the Tree of All Knowledge you may not eat, for the moment you eat of it you shall be doomed to die.’” (Genesis 2:16-17)

When they eat from the Tree of All Knowledge, the knowledge they get is that, one day, they are going to die. Before the forbidden fruit, they didn’t even know death was part of the equation. Now they know and it scares them – to death. They like the garden: life there is beautiful, they don’t want it to end and, standing right next to the Tree of All Knowledge, is the answer to their anxiety – the Tree of Life. One bite from that fruit and they will live forever. This terrifies God. We read: “God Eternal then said, ‘Look, the humans are like us, knowing all things. Now they may even reach out to take fruit from the Tree of Life and eat, and live forever!’ So the Eternal God drove them out of the Garden of Eden to work the soil from which they had been taken.” (Genesis 3:22-23)

God kicks them out of the garden – not as punishment, but as a blessing. If they think they will never die, then how will they truly live? If you have eternity, then there is no urgency for anything; with unlimited tomorrows, everything can wait.

The German existentialist Martin Heidegger, in his masterwork Being and Time, taught this: he said that, in order to truly live authentically, we have to confront death head-on. In other words, knowing that I am going to die is what allows me to truly live. Heidegger wrote: “If I take death into my life, acknowledge it and face it squarely, I will free myself from the anxiety of death and the pettiness of life – and only then will I be free to become myself.”

But, as Ernest Becker wrote in his Pulitzer Prize-winning masterwork The Denial of Death, even though we objectively know that we are all going to die, we don’t actually believe what we know to be true.

Becker’s work is important because of his astute observation that our obsession with not dying actually gets in the way of our fully living.

We are so focused on outwitting, outlasting and outplaying death, staying in our own Garden of Eden, that we make amazingly selfish choices in life. We set up what Becker calls “immortality systems” – non-rational belief structures that give way to the belief that we are immortal.

For example, we try to buy immortality by accumulating possessions and wealth, as if our things will somehow protect us when death comes knocking. We take on heroic roles in our business or our household: we think that, if we make ourselves indispensable, death can’t touch us. “I can’t die this week; I have a sales meeting on Thursday.”

Judaism suggests a different approach to death and to life. Rather than deny death, Jewish tradition instructs us to embrace it. Judaism teaches that we should live each day as if it is our last because we don’t know, it very well may be (Babylonian Talmud, Shabbat 153a).

Imagine, as God does in this parashah, if human beings directed all the energy they focus on not dying toward the more sacred goal of truly living. How would you fill each moment of every day if you truly knew and understood that you will never get that moment back once it has passed; that it is gone forever?

The psalmist declares: “The span of our life is 70 years or, given the strength, 80 years … and they pass by speedily and we are in darkness; teach us to count our days rightly, that we may attain a wise heart.” (Psalm 90:10, 12)

The wise person, our rabbis teach, counts each day and makes each day count. Knowing that our days are numbered helps us clarify our priorities and our purpose. Our most precious possession is not money or things: you can always get more of those. No, our most precious and finite possession is time.

Henry David Thoreau wrote: “I went to the woods because I wished to live deliberately…. I wanted to live deep and suck out all the marrow of life, to put to rout all that was not life, and not, when I had come to die, discover that I had not lived.” (Walden, reissue edition, Princeton University Press, 2016)

When Adam and Eve are kicked out of the garden, the Torah records the very first thing they do. “And Adam knew his wife Eve and she bore him a son.” (Genesis 4:1) They have a child: the very realization of “I’m not going to live forever” is answered with our best attempt at immortality – progeny.

And so, a final question remains. Where is the true paradise? Is it in the Garden of Eden where no one ever dies and time is limitless? Or is it East of Eden, outside the garden, where every moment is precious, every decision is life-changing and the fruit, sometimes bitter, compels us to appreciate the sweet?

Do more than vote this fall

If you could give just a few hours to build relationships and build goodwill for the Jewish community, would you do it? Now – during an election – is the best possible time to get active and engaged so that you can make a real difference. Voting is a start, but it’s not enough.

Our community makes up less than 1.1% of the population and we’re continuing to shrink. We also tend to live in urban centres. That means we have an impact at the ballot box in just 10 (three percent) of Canada’s 338 ridings. But it doesn’t have to be that way. We need to get engaged so we can work beyond just our local ridings where we vote.

CJPAC, the Canadian Jewish Political Affairs Committee, is a multi-partisan, nonprofit organization. CJPAC’s mandate is to engage our community in the political process and foster active political participation. We work hard to build relationships, especially with candidates in the other 97% of ridings. If we had a repeat of last election, where there was a turnover of at least one-third new members of Parliament, that would be a lot of new relationships to build. We can start the process early by community members volunteering and getting to know the candidates and vice versa.

In the last federal election, 70 races – that’s 20% of all races in Canada – were won or lost by less than a five percent margin. Some races were lost by only 50 votes! A few more volunteers could have made the difference from being just a candidate to becoming an MP.

Hands down, the most effective way to make a difference this election is by volunteering for the candidate or campaign of your choice. Every campaign is hungry for volunteers, and just a small amount of time can be a big help.

You can expect to go door-knocking (possibly with your candidate!), make phone calls to constituents, hand out literature in the community, put up lawn signs or even work in a polling station.

“It’s a few hours of time committed, and it really does make a difference,” said Sharon Fitch, who volunteered on an NDP campaign in Victoria.

Volunteering can be done with the whole family and high school students can even get volunteer credit in some provinces, building their resumés along the way. Jonah Presser was just 15 when he first volunteered on a Conservative campaign in Montreal.

“It’s an excellent networking opportunity, builds confidence and you never know where volunteering could lead you,” he said.

CJPAC’s team makes volunteering easy by training you on the ins and outs of campaign volunteering, connecting you with the campaign of your choice and being there for you throughout the volunteering process. You can volunteer in your local riding or in one of the other 328 ridings where there is no strong Jewish presence. Maybe that means volunteering 20 minutes away from your home or, if you have a cottage, volunteering there. We need to cover a lot of ground to build goodwill and have the biggest impact.

“CJPAC supported connecting me to whatever party I wanted and helped me navigate who to contact,” said Maddy Cooper, who volunteered on a Liberal campaign in Toronto.

Even though Election Day is Shemini Atzeret (Oct. 21), campaigns need help every day of the week and every day of the election period.

You have the power to make a difference for the candidate you support and the opportunity to ensure that they have a connection to the Jewish community. So, take the first step by signing up to volunteer at cjpac.ca/volunteer, and CJPAC will connect you with the campaign or candidate of your choice.

Regardless of how one votes, it is incumbent upon all of us to build relationships with all parties. Our community is not monolithic and that is a great strength, especially when it comes to elections. Let’s put that strength into action.

Don’t wait to get engaged in this election. The outcome is in your hands.

Joseph Paperman is the chair and Mark Waldman is the executive director of the Canadian Jewish Political Affairs Committee. This article originally appeared in the CJN.

A dose of humility, gratitude

Between Rosh Hashanah and Yom Kippur, there were lots of opportunities for reflection and self-examination. I had a helpful reminder when I recently taught a workshop on recycling and reuse in fibre arts.

I worked as an English, writing and adult education teacher when I was in my 20s, and I’ve taught off and on ever since. Lately, I’ve mostly taught fibre arts, but I enjoy teaching in general. Often, as we moved for my husband’s academic life, I’d give up my teaching job, uproot myself and try again in the next place we lived. It was a challenging situation. A couple of moves ago, I switched over to writing, editing and design, and only occasional teaching. Now it all has to fit in around my kids’ needs as well, so I’ve taught a lot less in recent years.

My wake-up call came when I checked in at a teaching venue. About six years ago, I helped create the festival that hosted my workshop. First, the volunteer asked who I was and what I needed. I pointed to the class list and said I was teaching. The volunteers started chatting with me, “Oh,” they asked, “Do you knit?”

“Well yes,” I replied. “I write knitting patterns.”

It went from there. They had no idea who I was at all. I explained that I had been a teacher at the festival more than once. It came up that I’d written books on the subject and, if they couldn’t take my class, as they were volunteering, they could download my designs online and learn that way.

It continued when they rushed into my classroom five minutes into the workshop to hand out name tags. (They’d forgotten them.) I smiled and said we already had them. “Oh,” they responded, “someone else gave them to her!” I had to smile back and say, “I brought them myself – something I’d learned from helping to start this festival.”

We live in an age of constant social media bombardment and self-marketing. If we aren’t always in our profession’s limelight somehow, it’s possible that no one will know us; that anything we’ve accomplished is irrelevant if we’re not at the top of somebody’s Instagram or social media feed.

This encounter reminded me that, even if I’m teaching, being paid and my bio is up on the website, well, I’m a nobody like everybody else. We all put on our pants one leg at a time. We may think a lot of ourselves, and that’s well and good, but is there any reason to think that? (In my case, not really!)

From Selichot up to Yom Kippur is when we’re supposed to focus on self-examination and make apologies. We make space and time to think about when we missed the mark and how we can do more. We have to reflect on whether we have run away from our responsibilities or failed in our lives. How can we do better at keeping our promises, and go beyond?

On Yom Kippur, we read the Haftorah portion of the story of Jonah (Jonah 1:1-4:11). This is a hard story to hear and I always find myself with conflicting emotions. I mean, who thinks they can get a direct order from the Almighty and then take a boat ride in the opposite direction? Is it normal to get thrown overboard and swallowed by a whale? Not so much. (It’s a whale of a tale!)

Once Jonah gets to Nineveh, he does what he is asked to do – and the people respond. They atone. This doesn’t please Jonah either. Jonah wishes that they were punished rather than forgiven for their previous bad behaviour. He wants retribution rather than compassion.

Jonah is human, like all of us. He learns what it means, eventually, to lose everything. He is abased and despondent. It’s miserable, but he learns a lot.

After my class, which went very well, by the way, and was a lot of fun, I realized that I was pitying myself, like Jonah. I spent time thinking, I’ve lost everything, nobody’s heard of me anymore.

Avoiding the great big pity party, I resolved that I should be grateful. I’d had fun and earned money in my classroom. When others recognized me later that day, I felt grateful and tried to celebrate the connections I had made in previous years.

For me, having twins and some health challenges has meant that I’ve had to adjust my worldview. Like Jonah, I’ve had to learn that I’m just not in control. Instead of running away from Nineveh, I gave up some volunteer activities, work commitments and other things when I discovered that I couldn’t manage it. Like Jonah, I can’t blame others who flourished in the meanwhile. Jonah had to sweat it out in the heat, alone, to learn this, but here it is: we’re not in control.

Instead of feeling angry that we’re not recognized or that Nineveh wasn’t punished appropriately for its mistakes, let’s turn the story around. It’s great that there’s a divine power at work who saves Nineveh and Jonah, and teaches him (and me) important lessons about compassion. I hope I didn’t embarrass those volunteers.

A little navel-gazing helped me realize what I needed for 5780: an increased dose of humility and gratitude.

Need earth-friendly policies

We are now well into the Hebrew month of Elul, which provides an incentive for heightened introspection, a chance to practise teshuvah, changes in our lives, before the Days of Awe, the Days of Judgment, the High Holidays of Rosh Hashanah and Yom Kippur. The shofar is blown every morning (except on Shabbat) in synagogues during the month of Elul to awaken us from slumber, to remind us to consider where we are in our lives and to urge us to consider positive changes.

How should we respond to Elul today? How should we respond when we hear reports almost daily of severe, often record-breaking, heat waves, droughts, wildfires, floods and storms; when July 2019 was the hottest year since temperature records were kept in 1880; when 18 years in this century are among the 19 hottest years and 2014, 2015 and 2016 successively broke temperature records; when polar ice caps and glaciers are melting far faster than projections of climate experts; when climate scientists are warning that we could be close to an irreversible tipping point when climate change could spiral out of control with disastrous consequences, unless major changes are soon made; when we appear to also be on the brink of major food, water and energy scarcities; and when, despite all of the above, so many people are in denial, and almost all of us seem to be, in effect, rearranging the deck chairs on the Titanic as we approach a giant iceberg?

Israel is especially threatened by climate change since, among other dangers, a rising Mediterranean Sea could inundate the coastal plain, which contains much of Israel’s population and infrastructure; and the hotter, drier Middle East projected by climate experts makes terrorism and war more likely, according to military experts.

It is well known that one is not to shout fire in a crowded theatre – except if there actually is a fire. The many examples of severe climate change indicate that the world is on fire today. Therefore, we should make it a priority to do all that we can to awaken the world to the dangers and the urgency of doing everything possible to shift our imperiled planet onto a sustainable path.

We should urge that tikkun olam (the repair of the world) be a central focus in all aspects of Jewish life today. We should contact rabbis, Jewish educators and other Jewish leaders and ask that they increase awareness of the threats and how Jewish teachings can be applied to avert impending disasters. We should write letters to editors, call talk shows, question politicians and, in every other way possible, stress that we can’t continue the policies that have been so disastrous.

As president emeritus of Jewish Veg, formerly Jewish Vegetarians of North America, I want to stress that shifting toward a vegan diet is something that everyone can do right away. It would significantly reduce greenhouse gas emissions and it would be consistent with Jewish teachings on preserving human health, treating animals with compassion, protecting the environment, conserving natural resources, and helping hungry people.

The afternoon service for Yom Kippur includes the book of Jonah, who was sent by God to Nineveh to urge the people to repent and change their evil ways to avoid their destruction. Today, the whole world is Nineveh, in danger of annihilation and in need of repentance and redemption, and each one of us must be a Jonah, with a mission to warn the world that it must turn from greed, injustice and idolatry, so that we can avoid a global catastrophe.

Richard H. Schwartz, PhD, is professor emeritus, College of Staten Island, president emeritus of Jewish Veg and president of Society of Ethical and Religious Vegetarians. He is the author of several books, including Judaism and Vegetarianism and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet, and more than 250 articles at jewishveg.org/schwartz. He was associate producer of the documentary A Sacred Duty: Applying Jewish Values to Help Heal the World.

Our life accomplishments

We humans spend most of our lives searching for a path forward. Our priorities tend toward avoiding pain and seeking pleasure. We don’t even think about it, it is the instinctive reaction of any living thing. In this, we are essentially the same as any other life form on our globe. Humanity is no different than an amoeba, for example, in its instinctive struggle to survive, seeking the positive environment and avoiding the negative.

It is reported that Socrates said that the unexamined life is not worth living. In his day, he was reportedly a gadfly, challenging everyone and everything with his relentless questioning. Difficult and sometimes uncomfortable though it may be, we ourselves often feel the need to honestly examine the what, the who and the why of our lives. And we have to look at both its micro and macro elements.

As for myself, on the macro side, I find I have a huge loyalty to my tribe, the Jewish tribe that I was born into. I am so proud of the contribution we have made, as a people and as individuals, and are continuing to make, in the advancement of the human condition in so many fields. I believe that much of this flows from the unique cultural package that adherents absorb with their mother’s milk.

But I am also aware that, along with the benefits of the moral code that our religiosity has contributed to improving the life on our planet, comes the distressing tendency for religion’s most orthodox adherents, whatever their stripe, to insist on a closing of minds to ideas that do not fit into an inflexible and unalterable worldview. I have needed to come to terms with the role my tribe (e.g. Baruch Spinoza) has played in that.

We have seen that, when religious and political dogma become state policy for believers and non-believers, and these are forced on the unwilling (e.g. the Inquisition, Communism), humanity stumbles on its way forward. We have seen the expression of the effort to avoid this in the adoption of the principle of separation of church and state, but this is imperfect and does not solve the problem of secular fanaticism. For me, humanity must always move to avoid extremism and the inevitable pain and destruction it causes to so many people.

Historically, we have seen how the advances that humanity made during the Greek flowering in the arts, philosophy and science were lost for a millennium. Some of this was salvaged under early Rome. They were then smothered for centuries by religious orthodoxy. We have seen how we have benefitted as humans from their liberation. These forces have shaped the world we live in, and the lives we are living, as we seek our pleasures and strive to avoid life’s pains.

On the micro side, I, like many of you must have, and must have been, studying the trajectory of our lives. Thinking back over my times, I wonder at the career decisions that I have made. I wonder at my actions during what proved to be watersheds in my life. Some of it was not much fun. I wonder at the impact on those whose lives, willy-nilly, were carried alongside of me in the tide of my life.

Then there is the question of nature or nurture. To what degree are our futures driven by the DNA package we inherited? Surely, to some extent, we are programmed in our reactions to fate by our inheritance. I wonder at the impact if our blood is programmed to run a certain way or another, or if our hormones, liver and kidneys function efficiently, the quickness of our minds, the quickness of our step, the state of our health. Doesn’t that make a huge difference in what we can accomplish? How much do we owe to our forbears for our results?

And then, what if we are raised on the “right side of the tracks,” our parents are educated, they pay attention to the development of their offspring, or none of these things? If we were born into abject poverty or in a country in turmoil, how greatly would our opportunities be constrained? Does not colour, economic circumstance and location make a huge difference in our range of opportunities? Doesn’t the political system, religion, sex and sexual orientation, the very epoch in which we were raised, make a difference even in these so-enlightened times?

Some of us can believe we deserve all the credit for our accomplishments, but how much do we owe to all the positive circumstances that affected our lives? Or, we may weep over our misfortunes, and surely we can truly finger the circumstances and the evidence that show that all of us do not start out on a level playing field.

We have little room for arrogance about our outcomes in the lottery. We can count on our lucky stars if we are winners, if we overcame our disadvantages enough and, summoning the best of the resources we salvaged, we can find some satisfaction in the outcomes. For those still on the trail, you may wish to proceed with caution with your assertions of personal mastery. As well, the knowledge that we face disadvantages will not absolve us from desperately trying our best in our lives. We have that obligation to ourselves.

We will know in our hearts at the end of the trail where we failed and where we succeeded. Special pleading will not help when we face our internal judge and jury, as we are the harshest of the judges we face when we examine our lives. My advice is to be kind to yourself and to one another.

Max Roytenberg is a Vancouver-based poet, writer and blogger. His book Hero in My Own Eyes: Tripping a Life Fantastic is available from Amazon and other online booksellers.

Still loyal if vote Democrat

The Aug. 29 Jerusalem Post had an article, “Pipko to Post: Jewish Democrats are walking away,” which argued that “The Democrats have changed and so should [Jewish] support for them.” It is part of an effort carried out by Republicans before every presidential election to make Israel a wedge issue, to convince Jews to switch to supporting Republicans.

Polls have found that most Israelis also believe that U.S. Jews should support President Donald Trump and other Republicans, largely because of what they perceive as their strong support for Israel. In his efforts to get U.S. Jews to change their political allegiance, Trump has stated about Jews that, “In my opinion, you vote for a Democrat, you’re being very disloyal to Jewish people, and you’re being very disloyal to Israel.”

Despite these opinions and statements, in the same Aug. 29 issue of the Post was the article “Trump vs. Gallup: Report shows Jews will vote Dem,” which indicated that a very strong majority of U.S. Jews (roughly 75%) are very likely to continue to vote for Democrats.

As an American who made aliyah about three years ago, after living in the United States for 82 years, I would like to discuss why U.S. Jews generally vote for Democrats and, in doing so, are, I believe, loyal to Jews, Israel and Jewish values.

A major reason is that Trump, along with virtually all U.S. Republican politicians, denies climate change, an existential threat to Israel, the United States and, indeed, the world. Trump and virtually all Republicans are doing everything possible to support the fossil fuel industry and weaken efforts to reduce greenhouse gas emissions. Research from Columbia Law School, Harvard Law School and other sources revealed more than 80 environmental rules and regulations on the way out under Trump.

Another important reason that most Jews vote for Democrats is that many of Trump’s policies are contrary to basic Jewish values of kindness, compassion and concern for the disadvantaged, the stranger and the poor. Rather than improving Obamacare, which provided health insurance to tens of millions of Americans, Trump supported legislation that would result in as many as 32 million Americans losing their health insurance and making others pay higher premiums.

Also, instead of rebuilding America’s crumbling infrastructure, rated a D+ by the American Society of Civil Engineers, Trump and Republican legislators pushed through a tax bill that overwhelmingly benefits the wealthiest Americans and highly profitable corporations. This will greatly increase the U.S. national debt, giving the Republicans an excuse to try to carry out their longtime desires to cut programs Americans depend on, including Social Security, Medicare and Medicaid.

Most Jews also disagree with the views and policies of Trump and other Republicans on many issues, including immigration, civil rights, gun control, church-state separation, judicial appointments, diplomacy and the Iran nuclear agreement.

While a significant majority of Israelis approve of the United States getting out of the Iran nuclear deal, the results of that action remain to be seen. A strong majority of military, nuclear and strategic experts believe that the pact is the best approach to curbing Iran’s nuclear weapons ambitions. Among the negatives of Trump’s decision is that European and other nations have been alienated, America’s credibility in keeping agreements has been reduced and the potential for war and terrorism may have increased.

Then there is the issue of Trump’s character. As the New York Times’ conservative columnist Bret Stephens, a former chief editor of the Jerusalem Post, wrote in a recent article, Trump’s character involves “lying, narcissism, bullying, bigotry, crassness, name-calling, ignorance, paranoia, incompetence and pettiness.” Do we really want to honour such a person and make him a role model for our children and grandchildren?

Jews who vote Democrat generally support Israel, but they believe that, while it will be difficult to obtain, largely due to Palestinian positions and actions, Israel needs a resolution to its conflict with the Palestinians in order to avert continued and possibly increased violence, effectively respond to its economic, environmental and other domestic problems, and remain both a Jewish and a democratic state. They view Trump’s statements and actions with regard to Israel in terms of that belief.

American Jewish Democratic party supporters recognize that Trump’s recognition of Jerusalem as Israel’s capital, his movement of the U.S. embassy there and his other supportive policies and actions with regard to Israel are good for Israel’s morale, but they do not believe it makes peace more likely or terrorism less likely.

Of course, Jerusalem is the capital of Israel, always has been and always will be. But, almost all of the nations of the world will only acknowledge this if it is part of a comprehensive, sustainable resolution of the Israeli-Palestinian conflict. Trump’s shift of the U.S. embassy to Jerusalem has totally alienated the leadership of the Palestinian Authority, which now rejects a U.S. role in forging peace with Israel. Trump’s decision would have made sense as the capstone of a final peace agreement with the Palestinians, but its timing seems counterproductive, alienating many nations, adding impetus toward anti-Israel violence and reducing prospects for a negotiated resolution of the Israeli-Palestinian conflict.

The price that Israel will have to pay for Trump’s support should also be considered. Most analysts believe that it was pressure from Trump that convinced Israeli Prime Minister Binyamin Netanyahu to cancel the visit by the two U.S. congresswomen, a decision that received widespread criticism, even from strong supporters of Israel, including AIPAC.

It is very significant that, of the 36 Jewish Congress members, 34 are Democrats.

Israel may also suffer significantly by Trump and other Republicans making Israel a wedge issue, harming the important bipartisan support of Israel, in efforts to convince Jews to vote Republican.

Another factor is the major increase in antisemitic acts since Trump became president, which many people believe is due to his failure to sufficiently condemn white nationalists and other bigots.

In light of all these considerations, I believe that U.S. Jews are correct in supporting Democratic politicians and, in doing so, are being loyal to Jews, Jewish values and Israel.