prayer

Consider soul maintenance

In a recent article, I learned that Gal Gadot, the famous Israeli actor, says the prayer Modeh Ani (“I give thanks”) when she wakes up. Even famous people can be grateful for “getting their souls back” each morning.

In ancient times, sleep was considered analogous to death in some ways. As a study in contrast, the Christian response for children was: “If I die before I wake, I pray the Lord my soul to take.” The Jewish response is “Hey! Thanks so much for keeping me alive each morning!”

I have always been a morning person (annoying, I know). Although my household is busy every day, we always manage an unconventional communal Modeh Ani as we go out the door. Maybe it was before catching the school bus in those pre-COVID days or, now, just before we take a walk with the dog. In any case, by the time my kids are lining up for their pandemic screening checks and hand sanitizer, we’ve sung this happy and grateful prayer.

Once something is a part of our routine, Jewish or not, we often don’t reflect on it again – but it’s worth remembering. Reading that Gadot, also a mom, embraced a similar routine was sort of heartening. Then, I happened to be studying Daf Yomi, a page a day of Talmud, and an interesting question arose in Eruvin 70a. What if one made an arrangement with someone so that there would be an eruv, a symbolic communal space, that allowed for carrying on Shabbat, and that person died? What happens then?

Almost immediately, the Talmud discusses the person’s heir. There’s no elaboration on the details, the heir was apparently known to everyone. There’s no mention of the executor or the lawyer the family must hire. There’s none of that. I imagined what it would be like if somebody near to me died suddenly on Friday afternoon, and what might happen next.

Thousands of years ago, people didn’t live as long. They lacked the kind of warnings we usually have now, through medical diagnoses and tests and surgeries. Mortality in general was higher, although everyone still dies. Rather, without modern medication and medical interventions, one expected a fair number of infants, children and adults to die before their time.

The recent rise in COVID cases in my home province of Manitoba and the rising mortality numbers have brought all this back into focus. In the last little while, two men in their 40s have died here. My husband and I are in our 40s. We have kids in grade school. We have a dog. And a house. And….

Based on recent experiences with the deaths of relatives and friends, we often had an idea ahead of time that the person was ill or that things weren’t looking good. Yet it isn’t unusual to hear of family members still tying up the deceased person’s affairs for many months (or years) later.

This pandemic is a sobering wake-up call. A hundred years ago, during the flu pandemic, young parents died very suddenly and left orphans. There were children, spouses, siblings and parents who remained. We’re facing something similar in 2020.

On the one hand, we’re lucky because Judaism offers us very sturdy mourning practices. We’ve continued to innovate, too, relying on technology to mourn together. The last few days, I have joined a rabbi online as she says Kaddish. She waits, patiently, until she sees 10 people pop up, viewing her Twitter or Instagram live feed, thanks everyone for helping her, announces her mother’s name, and begins Kaddish. Given the pandemic’s enormous effects, this has been an intimate and surprisingly moving way to support someone in need, virtually.

On the other hand, we’re out of practise with the notion that somebody can just “up and die.” Most of us don’t have immediate plans in place, but we should. Parents all over the world are scared by the notion that they might fall ill, die and leave their kids and spouse alone. This goes way beyond how one will have an eruv on Shabbat if someone dies on a Friday afternoon or on Shabbat.

Do we have up-to-date wills in place? Emergency plans for our immediate families and long-term ideas of how to get support for those left behind? There are a lot of questions and they are scary. What’s worse, though, is that the panic caused by thinking about this can cause us to turn irrational and erratic. Fear can make us hard to be around. We become the people who can’t manage basic, polite social encounters, such as social distancing at the grocery store.

What’s the antidote? Well, while careful estate planning helps, nothing really prepares us for sudden illness. No amount of religious rituals can make us immortal. However, many circle back to countering the fear. Some of us say Modeh Ani, to be grateful – for each morning, a ray of sunshine, a toddler learning to count or an older kid triumphant after a hard test at school. It’s a taste of really good sweet potato pie or an unexpected hug.

In other words, take the win when you can get it, wherever you find it. Sometimes, it’s whimsy, like knitting a pair of mittens with lots of colours, polka dots and a thumb ring. It’s remembering why we say a prayer, even if we rush it or say it at the wrong time.

We can wears masks and social distance and wash our hands, but, right now, our souls also need positive, meaningful time and spiritual support. The next time your car needs an oil change? Consider routine soul maintenance, too.

Joanne Seiff has written regularly for CBC Manitoba and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Voice thoughts, feelings

Yesterday, I cried in my car. You shouldn’t worry – I was parked at the time. I share this not for sympathy or even empathy. I share this because these are harrowing times, we all feel the tremendous weight of worry:

For ourselves, if we are relatively young, we know the vast majority of cases are mild to moderate, but some aren’t.

For our aged parents, if we still have them.

If we are older, we worry, as the danger increases with age, though, interesting to me, I have found among many of our elders a rationalism and calm that, if I wasn’t freaking out so much worrying about them, I would take comfort in.

For some, the worry is compounded, as they are beyond our reach in other cities or countries.

For our children, as normalcy evaporates. I told my children the other night, as we canceled plans for our son’s birthday party at the movies, that they will tell their own children how they survived the pandemic of 2020. And they will. The vast, vast majority of all of us, even the aged, will survive this. But we will be forever changed by it – I hope for the better.

For our city and country, as it attempts to “flatten the curve.” I long for the days when that phrase was most often rendered in my head as I looked in the mirror at my belly or hips.

I’d say that I worry for our world, as this pandemic is truly global, but the sweep of this virus is so vast that I can’t wrap my head around the whole world experiencing this crisis all at once.

If ever we needed a reminder that there are no true borders, that what happens here effects people over there and vice versa, this is an example.

Refugee crises. Climate change. Economic disparity. And, now, a pandemic. We are all connected.

There are no Chinese COVID-19 victims, or Italian or Israeli or Iranian or American or Canadian – there are just people living in different parts of the world all with the same fears, uncertainty, worries and prayers for healing. Just people, just human beings – there is nothing so different about any of us – except perhaps age, which is only a matter of time – that protects any of us more than the rest of us.

That’s why I cried in my car, and I share it with you because I learned from that cathartic cry that it is OK to be scared, it’s OK to cry. Not because I did it, and I don’t want to be the only one crying in my car, where the kids can’t see me, but because I felt a lot better after – and you might, too.

There was a cartoon that was being passed around on the internet, I guess we call that a meme. It was of a couple looking at their computer and the caption was, as the man turned to his wife over his shoulder, “That’s odd: My Facebook friends who were constitutional scholars just a month ago are now infectious disease experts….”

I thought it was funny.

I know very little about the science of all of this, though I am trying to keep up. British Columbia’s Dr. Bonnie Henry and Dr. Patty Daly and their teams are incredible in their competence and expertise, but I know almost nothing about science that is helpful here. But I do know a little bit about prayer.

What I would like to offer, what I think might be of help, is the power of prayer. Not to change God, not to change the course of this virus. Though this is a natural evil, I do not think it is punishment from God or within God’s control. My faith doesn’t work like that.

I want to suggest and teach for a moment the power of prayer not to change God, but to change each of us.

Sarah Hurwitz writes in her book Here All Along about the power of prayer. She describes a form of Chassid prayer called hitbodedut. The word, which sounds a bit like the last name of one of the former Democratic presidential candidates, refers to a practice of self-secluded Jewish meditation popularized by Rebbe Nachman of Breslov (1772-1810).

The practice, as he taught, is an unstructured, spontaneous and individualized form of prayer and meditation through which each individual establishes a close, personal relationship with God through a free-flowing monologue. Where some people go out into the woods and make a primal scream, Jews, at least Jews who are students of this practice, go out into the woods and kvetch.

Not only kvetch, but thank and question and plead and wonder and acknowledge. You unload your thoughts and angst without stopping to think or formulate them. You just talk to God. It’s a stream-of-consciousness practice that takes some practise, but, like the cry in my car, it can be incredibly cathartic and remarkably revealing of your inner thoughts and feelings.

It’s not unlike the famous Jewish folk story of the young uneducated shepherd who comes to the synagogue to pray. Not knowing the prayers of the established liturgy, he sits in the back row and sings the alphabet over and over again. (Maybe he was also washing his hands?) The men of the synagogue confront him: “Why do you disturb our prayers with your gibberish?”

The boy explains, “I don’t know the prayer. But I wish to thank God for my sheep and the stream, for the warmth of the sun and the silver moon that keeps me company when I sleep. I am singing the alphabet and surely God can put the letters in the correct order to make the prayers.”

In this worrying and frightening time, give voice, actual voice, to your thoughts and feelings, your fears and your anxieties. Not to change God, not to stop the virus, but to change yourself. To give you insight and courage, and patience and perspective, and confidence and hope, and calm and gratitude. In doing so, you might just find your prayers, not those in the siddur (prayerbook) but the prayers that are deep in your soul. Go out into the woods – they tell us the virus is not as communicable outside – and talk to God.

Rabbi Abraham Joshua Heschel taught: “Those who honestly search, those who yearn and fail, we did not presume to judge. Let them pray to be able to pray and, if they do not succeed, if they have no tears to shed, let them yearn for tears, let them try to discover their heart and let them take strength from the certainty that this, too, is a high form of prayer.”

Talk to God, cry to God, be silent with God, it’s all prayer, and it all helps. I know it is helping me; I pray that it will help you.

Rabbi Dan Moskovitz is senior rabbi at Temple Sholom and author of The Men’s Seder (MRJ Publishing). He is also chair of the Reform Rabbis of Canada. His writing and perspective on Judaism appear in major print and digital media internationally.

Prayer for reconciliation

At the recent General Synod [of the Anglican Church of Canada in July], I had the pleasure of speaking from what we in Judaism call the bimah; literally, the “stage.” I sat next to extremely kind and welcoming incoming and outgoing primates, Archbishop Linda Nicholls and Archbishop Fred Hiltz, and the Rev. Gordon Maitland, national chairman of the Prayer Book Society of Canada. As Bishop Bruce Myers stood at the podium explaining the prayer he was proposing to change, I looked out at the rapt audience at the synod and smiled.

I had spent several weeks working with Bishop Myers to plan our presentation, and I was aware that it was a truly amazing moment. A bishop inviting a rabbi to share his thoughts on a prayer “for the conversion of the Jews” – offensive content for Jews throughout our historical relationship with Christianity – and the proposed replacement: a “prayer for reconciliation with the Jews.” Wow. When I took the podium and shared some words, a few meaningful images and even a laugh or two, I felt truly welcomed by the dedicated Anglicans gathered in Vancouver.

I was there on behalf of the Canadian Rabbinic Caucus, representing my fellow rabbis from around Canada. The Canadian Rabbinic Caucus (CRC) is the only national organization that unites rabbis from across the spectrum of Jewish practice in Canada. As an affiliate of the Centre for Israel and Jewish Affairs (CIJA), the CRC plays a key role on behalf of the organized Jewish community of Canada in fostering interfaith relations – including with our Anglican friends.

During the process of seeking to replace this prayer, the CRC was approached by the national leadership of the Anglican Church of Canada to provide guidance and constructive feedback on the details of the church’s revised prayer, which we were very pleased to offer. We are humbled to have played a role in this historic development, which is a natural and logical culmination of decades of growing Jewish-Anglican ties.

The Anglican church has made a significant effort, particularly since the 1980s, to acknowledge and tackle the issue of Christian antisemitism. Examples include the removal of a supercessionist Good Friday collect from the Book of Common Prayer in 1992 and the powerful document “From Darkness to Dawn” (Christian post-Holocaust reflections on antisemitism), published in 1989 and reprinted and disseminated again in 2015 through the active leadership of Bishop Myers. The decision to transform the prayer for the conversion of Jews into a prayer for reconciliation with the Jews, which repents for historical antisemitism among Christians, is a testament to this wonderful trend.

The church has spoken out strongly about the rise of antisemitism, including the neo-Nazi rally at Charlottesville (when the Anglican church partnered with the Jewish community on an interfaith statement of solidarity against hate), as well as the horrific attack at Pittsburgh’s Tree of Life Synagogue, following which the church spoke out and stood with us to mourn the victims. That attack hit home for so many of us in the Jewish community; my synagogue’s senior rabbinic colleague is from Pittsburgh, and I have friends and colleagues who live shockingly close to where the attack took place. Interfaith support was thus all the more significant.

We were very grateful that the church’s leadership brought the upsetting prayer’s removal to a vote at the 2016 General Synod. Unfortunately, while it received majority support, it was one vote short of reaching the critical mass needed to pass that year. However, we understand the complexities involved in that vote and, in a way, it was a blessing in disguise. While the original proposal was simply to remove the older prayer, the new proposal, after a deep and fruitful process, led us to the beautiful and powerful new prayer.

The church leadership’s steadfast work in advancing this issue just goes to show how important it is to them – past and current primates, Bishop Myers, Fr. Maitland – and, for that, we are exceptionally grateful. It is incredibly heartening to see that the 2019 General Synod offered near-unanimous support for the new prayer. While this work will not be complete until the 2022 General Synod votes on a second reading of the proposed change, we are confident the new prayer “for reconciliation with the Jews” will be ratified at that time.

The timing of this decision is poignant. A recent Tel Aviv University study found that last year saw the highest number of Jews murdered in antisemitic attacks in decades. The Jewish community is experiencing a sense of vulnerability that, at least here in North America, is perhaps unprecedented – due in no small part to the two fatal shooting attacks on synagogues in the United States in the past 10 months. By replacing the prayer for conversion with one of reconciliation and acknowledgement of the history of Christian antisemitism, the Anglican church has sent a compelling message to the Jewish community that you stand with us at this worrisome time. As both a rabbi and a Jewish parent who is concerned for the kind of society in which my children will live, this is deeply appreciated.

The Anglican Church of Canada’s decision to revise this prayer in such a significant way is just one piece of evidence among many that this is a warm and growing relationship, one which will only enable our communities to further engage on other issues of common cause in a fruitful manner.

Rabbi Adam Stein is associate rabbi of Congregation Beth Israel. This article was originally published in the Anglican Journal, the national newspaper of the Anglican Church of Canada.

Learning to lead prayer

Rabbi Uri Kroizer from the Ashkenazi track with his students. (photo by Itai Nadav)

Some 50 prayer leaders recently completed the first session of the inaugural Ashira program. The program’s goal is to train prayer leaders (schlichei tzibur) from across Israel to direct creative prayers in one of the following three tracks: Ashkenazi, Sephardi and contemporary liturgy.

This unique program, which is held at the Schechter Rabbinical Seminary in Jerusalem, is a joint initiative of Rabbi Avi Novis Deutsch, dean of the Schechter Rabbinical Seminary, and Yair Kochav, one of the founders of the Tahrir cultural platform. Both are graduates of the New York Federation’s social leadership Cohesion Lab.

At one of the meetings at the Schechter campus in Jerusalem, Novis Deutsch explained, “Musical prayer is at the crux of the soul – it is clear that enabling people to study prayer touches their souls. We can discern true happiness in the classes. As the director of many programs at the Schechter Rabbinical Seminary, I can sincerely say that when you teach Torah you sometimes see happiness, but when you teach prayer you constantly see happiness on the students’ faces.”

The Ashira program is comprised of 15 weekly five-hour meetings, where students study both theoretical and practical aspects of prayers and it is sponsored by donors from Vancouver and various parts of Israel.

From December 2018 to just after Passover 2019, when you walked down the hallways of the building, you would hear different styles of music from the classrooms.

“The students represent a broad variety of Israeli communities – some are studying in rabbinical programs, some are prayer leaders, and all have a love for Jewish liturgical music,” said Novis Deutsch. “The Ashira program furthers social cohesion; it is a collaborative project with the leaders of prayer renewal in Israel. Many of those who participate in the program never thought that they could be prayer leaders. Ashira allows them to imagine this possibility – it reduces their anxiety about leading prayers and gives them a voice.

The program’s premise is that, to find your voice as a prayer leader, you must acquire an in-depth knowledge of the tools, styles and procedures in this field.

“Before we embarked on the program, we assembled 12 leaders in the field of Israeli music and started a process, which gave birth to Ashira,” explained Yair Kochav. Of the three tracks, he said the Ashkenazi and Sephardi work with the existing liturgy, teaching it to the new prayer leaders, while the “contemporary liturgy track fuses the first two tracks with modern Israeli reality.”

photo - Sephardi track director Hacham David Menachem (holding the oud) — Sephardi track director Hacham David Menachem (holding the oud). *(photo by Itai Nadav)*

According to Kochav, each track is divided into three sections: theoretical, musical and practical.

“This gives students a multifaceted experience of the essence of prayer and what motivates people to pray,” said Kochav. “Each identity and motivation must receive its own space. There is a certain apprehension that the traditional liturgy will disappear due to the growth of a popular modern Israeli liturgy. Therefore, students in all three tracks meet to discuss the similarities and differences of each liturgy.”

Rabbi Rani Yager, from the Shalom Hartman Institute, who heads the contemporary liturgy track together with Yair Harel, said, “The most important lesson that I learned in this program is that prayer is a need felt by people in all communities: it is not connected to one’s religious or ethnic background, nor to one’s gender. People are willing to discuss this need, to learn and to share their feelings. Singing together requires courage, and the enormous need for prayer engendered this courage.”

Rabbi Uri Kroizer and Dr. Naomi Cohn Zentner direct the Ashkenazi track and Hacham David Menachem and Drori Yehoshua direct the Sephardi track.

Students study the musical scales of each liturgical style; each student plays an instrument and/or sings during the classes. During the breaks, students meet in the hallway and eat dinner together (organized by different students each week) and discuss current events.

“Those of us in the Ashkenazic track, who come from different backgrounds, meet weekly and make space for the voices that we bring from our homes,” said Shira Levine, who received her master’s from the Schechter Institute of Jewish Studies and is now a rabbinical student of the Hartman/Oranim program. “I have learned much from Rabbi Kroizer, who is an expert in Ashkenazic liturgy and a real mensch. I hope to study Sephardic liturgy in the next session.”

Osnat Ben Shoshan Pruz, a participant in the Sephardi track, said, “The program opened a door to a significant and immense world in which I have participated for many years. Ashira provided me with an opportunity to study, in depth, areas that I had not previously had a chance to examine. I have acquired numerous tools and knowledge in liturgy, Talmud and Jewish philosophy.”

“The program changed the manner in which I sing prayers, which goes beyond the pages of the siddur,” said David Arias, a Schechter Rabbinical Seminary student who participates in the contemporary liturgy track.

The next program starts in the fall. For more information, visit schechter.edu/schechter-rabbinical-seminary/about-the-rabbinical-seminary.

How we pray to G-d

This year, Rosh Hashanah begins on the evening of Oct. 2. On the first day of the holiday, we read the Haftorah that tells us the story of Chana the prophetess, who prayed to G-d for a child. She prayed softly while whispering. Eli, the high priest and leader of the Jewish people, thought she was drunk, as this type of prayer was foreign to him.

She replied, “I’m not drunk, I’m praying for a child!”

Chana prayed to G-d and told Him, through her prophecy, that her child would be an important person in the Jewish nation. This, in fact, came true. Her wish was fulfilled, her son Samuel was born, and he became one of the greatest prophets of the Jewish people.

Chana’s method of prayer is used as the basis for all the Jewish laws of prayer. As well, the rabbis of the Great Assembly instituted the text of the prayers throughout the year based on Chana’s manner, specifically for the Amidah prayer of 18 blessings, called Shmona Esray, which is recited quietly while standing. This prayer is also said with deep concentration, as we are standing in G-d’s presence.

But there are also times when our hearts need to open up and scream out loud for what we need or want in our own words. G-d wants us to open our hearts to Him and give Him our emotions. Every day, all year long, each prayer we recite brings us closer to G-d. Every prayer we recite is immensely valuable if said with sincere feeling. When we need something and feel that only G-d can help us, we shout out to Him as we do when something hurts us physically.

Prayer is immensely powerful, especially when recited as a kindness for others. Our sages taught that if a person prays for a friend, they fulfil the biblical commandment (mitzvah) of performing kindness. If one is in the same situation as their friend and prays for their friend, they will be answered first.

There is the story of a farmer who went to his synagogue on Rosh Hashanah but couldn’t read at all. Being illiterate, he just wrapped himself in his tallit and stood shaking and screaming like a rooster, as that was the only way he knew how to express himself from the heart.

Our sages also taught that G-d receives more satisfaction from a single Jew praying than He does from the millions of heavenly angels who sing His praises day and night.

On Rosh Hashanah, there are many prayers we recite from the special prayer book, the Machzor. One of these is the Avinu Malkeinu prayer that means, “Our Father, our King.” This moving prayer lists our shortcomings and our needs as we plead for mercy from two perspectives. One is that G-d is our father who loves us and provides for us, so how could we be ungrateful to Him? The second one is that G-d is our king, who has absolute power over us and to whom we owe total allegiance, so how dare we challenge His authority?

Nevertheless, He always remains merciful. Therefore, we take the courage to approach Him from both aspects in our time of helplessness. If we deserve His mercy, let Him be tender as a parent and, if not, let Him judge us as necessary cogs in His empire. When the world sees G-d’s concern for His errant people, His glory becomes elevated and we become closer to Him.

We also listen to the shofar on Rosh Hashanah, which symbolizes the depth of our emotions that come out in a cry. It, too, is a form of prayer, an emotional outburst to G-d. There’s a simple message on Rosh Hashanah, that when we cry from the heart, someone listens! That’s the message of the shofar on Rosh Hashanah. When words end, the cry of the shofar begins. It is the sound of our tears. Tekiya: the call without words that surrounds all the shofar’s cries. Shevarim: a series of three sobs. Teruah: nine sighs, with which we ask G-d for His forgiveness.

May G-d hear all our prayers and supplications and grant us a healthy and prosperous year. May He hear all our prayers, silent and aloud, and fulfil them so that we will merit to hear the shofar of Moshiach imminently. Please G-d we will see real peace in Israel and all over the world.

Esther Tauby is a local educator, writer and counselor.

Making your own traditions

As an alternative or addition to synagogue services, you could find a nice place outside in which to pray or reflect. (photo by Jan Lieberman via Wikimedia Commons)

There is a lot of beauty to the traditional synagogue experience. However, a traditional High Holidays service just does not speak to some, especially many young adults.

“Buying seats for the High Holidays is super-expensive,” said Rachel Moses, a marketer for a Jewish nonprofit from Mt. Washington, Md. “It also just doesn’t feel like it’s my place.”

If you think like Moses, consider skipping the tickets, and celebrating Rosh Hashanah and Yom Kippur outside the traditional four walls of your family synagogue. Here are nine alternative ways to connect to the High Holidays without stepping foot in a shul.

Build community

Thomas Arnold, who works in Homeland Security and is from Pikesville, Md., says people often interpret Yom Kippur as a heavy day of repentance. In contrast, the day’s prohibitions – things like fasting, not wearing leather footwear, not making love to your partner, refraining from taking a bath – are intended to help us think less about our own needs and more about those of others.

“The point is to understand there are people that don’t have food, that don’t have water, that don’t have shoes to wear,” said Arnold, citing the 18th-century ethical Jewish book Mesillat Yesharim: The Path of the Upright by Italian rabbi and philosopher Moshe Hayyim Luzzatto. “We don’t have sex because there are people in the world who don’t have partners and cannot connect in that way.”

Arnold looks for people who are in need, lacking something or are lonely, and makes a point of giving to them during the High Holiday season. Sometimes, he invites them over for a meal, and other times he just lends them a helping hand.

“On Rosh Hashanah and Yom Kippur, make it about other people,” he said.

Host a meal

Rabbi Jessy Gross, named by the Forward as one of the most inspiring rabbis of 2016, said some of her best holiday memories are not from the synagogue, but from places where people came together, like at her holiday table.

“Having meals with other people, especially if the person hosting can serve traditional Jewish foods, creates an opportunity … to celebrate Jewish food and culture,” said Gross.

Shari Seidman Klein of Beit Shemesh in Israel agrees. She cooks a holiday meal for her family, as well as for her children, a few of whom choose not to attend traditional activities. Apples and honey, round raisin challah and other sweet things bring the kids and their friends back to her dining room each year.

Change something

Klein said she often instructs her Hebrew school students, many of whom are products of intermarriage, to use the High Holidays as a time to better themselves. She tells them, “Take on one thing for one day.”

For example, rather than fasting on Yom Kippur, she recommended giving up candy, soda or something else they like to eat. Older individuals might decide to give up the personal comfort of watching TV, or they might make the higher commitment of refraining from talking badly about others.

“It’s the idea of tikkun olam, bettering the world,” said Klein. “That one thing on that one day can take you back to the basics of being – and thinking.”

Do Tashlich

One of Gross’ favorite rituals is Tashlich, for which all a person needs is access to a body of natural water such as a creek, pond or river. She recommends taking some bread or crackers and spending some time by the water meditating or journaling.

“I like to think about where I have missed the mark or haven’t reached my potential and cast this out,” she said. “It is great opportunity to … think about what you want as we evolve into the coming year. It’s a process of spiritual cleansing and preparedness.”

Form a minyan

The Israeli organization Tzohar has been working to bring together the religious and secular Jewish communities in the Jewish state. In the central city of Lod, Tzohar’s executive vice-president, Yakov Gaon, said his organization found that many secular Israelis refrain from going to synagogue, not because they don’t want to pray, but because the service is too fast, politicized, costly or uncomfortable.

“They don’t know how to dress, when to stand up or sit down,” Gaon said.

About 15 years ago, Tzohar began creating alternative minyans in community centres, schools and gyms. The services bring like-minded people together. Each service is assigned a leader who announces the prayer page numbers to read, and explains what’s happening in the prayers. Today, more than 56,000 people take part in these Yom Kippur services at 300 locations across Israel. An additional 1,500 people attend one of Tzohar’s 60 Rosh Hashanah services.

Go to Israel

While it may be too late now to book a trip, in general, traveling to Israel on or around the High Holidays is a more special experience than traveling there during nearly any other time of year, said Arnold, whose daughter is studying in Israel for the year.

Arnold said Israelis have a reputation for being rude or pushy, but during the Hebrew month of Elul – this month, which leads up to Rosh Hashanah – Israelis tend to mellow out.

“It’s like they know it instinctively,” Arnold said with a laugh. “Their Jewish souls come out and they know it is the Yamim Noraim (High Holy Days) and they better get themselves together.”

The whole country prepares with holiday festivals, music, delicious holidays foods and smells, he said.

Host discussion

Skipping the rabbi’s sermon? Write your own, and invite others to hear it. Klein has tapped into several online resources, such as myjewishlearning.com, to provide fodder for discussion at the table, or for her son and his friends to discuss in an intimate setting. Gross, too, said that using online content and hosting a discussion group can help you learn about the holiday, and then share those insights with others.

Reflect in Elul

There is still time to make an Elul reflection calendar. Create a pie chart divided by the Hebrew months, said Gross. Break each pie down by the number of days in that month. On each slice, record a guided meditation question or something you want to work on. Then, every morning or before bed, read it and reflect.

Here, too, Gross added, there are plenty of online trigger questions if you need guidance.

Have a picnic

Mt. Washington’s Moses said hosting or attending a holiday picnic brings people together, offering a venue to eat traditional foods and also spend time in nature. While the children are playing, the adults can host the aforementioned discussion group, or meditate under the open sky.

Pray outside

In general, being outside is a good way to infuse spirituality into your holiday. Transform your backyard, a park or a forest into a synagogue and pray.

Most years, Moses attends Baltimore Hebrew Congregation’s Rosh Hashanah Under the Stars program, which offers an alternative Jewish New Year get-together for members and non-members.

“There are thousands of people there, right under the stars, with no ceiling above you,” said Moses. “You feel like you are one with nature, with each other and with God – whatever sense of God there is.”

On years she cannot make the service, she and her family might travel to Ocean City, Md., instead. “We’ll just sit there and listen to the ocean,” she said.

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Importance of prayer

The holy month of Elul has begun, the sixth month in the Hebrew calendar. There is a rabbinic allusion that the month was named from the initial letters of “Ani le dodi v’dodi li” (“I am my beloved’s and my beloved is mine”), describing the relationship between G-d and His people. In the Aggadah, we read that Elul has special significance because of Moses’ 40-day stay on Mount Sinai (Exodus 34:28), which was calculated to have begun on the first of Elul and ended on the 10th of Tishrei (Yom Kippur).

Every weekday morning, the shofar is sounded and Psalm 27 recited. Sephardim have already begun saying Selichot, but Ashkenazim recite this only in the last days of the month. The word selichah means forgiveness – it is a plea for forgiveness for sins and, as we approach the time when we know that we will be judged, we practise a kind of spiritual stocktaking. We look inward, trying to assess what happened to last year’s dreams/goals, asking pardon for wrongs committed and hoping, with repentance, charity and prayers, to be written into the Book of Life for another year.

Rav Nachman of Bratslav expressed it beautifully: “Every word of your prayer is like a rose which you pick from its bush. You continue until you have formed a bouquet of blessings, until you have pleated a wreath of glory for the Lord.”

Prayer takes on special meaning in Elul, as we move toward Rosh Hashanah, which celebrates the birth of the world. Then, we will recite the special prayer called Unetenah Tokef (“Let us proclaim the sacred power of this day…”) when we are reminded of our mortality. The translation for part of it reads: “Humanity’s origin is dust, and dust is our end. Each of us is a shattered pot, grass that must wither, a flower that will fade, a shadow moving on, a cloud passing by, a particle of dust on the wind, a dream soon forgotten…. But You are the Ruler, the everlasting G-d.” Legend has it that this prayer was written some 10 centuries ago by Rabbi Amnon of Mainz. Ordered to convert to Christianity by the local bishop, Rabbi Amnon refused. His limbs were amputated and, as his mutilated body lay before the ark as he was dying, he said these words, which are also part of the Yom Kippur liturgy.

When mystics pray, they believe there is an ascent of the soul to upper worlds. Prayers of thanksgiving and praise are deemed worthier than petitionary prayers (when we are asking for things), because they are selfless. Some people believe that the highest form of worship is silence. The Bible tells us that Abraham was the first to utter a true prayer – for his fellow man.

In these times, when we are at war, agonizing over our losses and the many families who have lost loved ones, we in Israel need to have faith more than ever. We pray for all Jews to have a good, safe year. We share a common destiny – Jews in Israel and abroad – and it is this shared destiny that binds us together, no matter how different our ethnic and cultural boundaries may be.

I memorized the following poem when I was a schoolgirl. I never knew the author, and doubt that he was Jewish, but I think it is appropriate now and all the year: “I shall pass through this world but once / Any good therefore that I can do / Or any kindness I can show / To any human being / Let me do it now / Let me not defer it or neglect it / For I shall not pass this way again.”

Dvora Waysman is the author of 13 books, which are available through Amazon, or from the author at [email protected]. Her website is dvorawaysman.com.

Shockeling: an age-old tradition

Shockeling can help you achieve kavanah, intense concentration with Hashem through the medium of prayer. (photo by Ashernet)

The language of Yiddish is one of the most unique forms of expression. It is in fact untranslatable. Tomes have been written on it. Its vocabulary and expressions are so self-descriptive. Many words have found their way into the English vocabulary. Who can translate the word nu, or shlep, or bittere gelegte or … shockel? It is this last word in which I am interested here.

Shockel: a description of the rhythmic, swaying movement that Jews all over adopt when they are engrossed in prayer. I have been intrigued and bemused over many years of observation of how Jews pray, and this script is a description of the main styles that tend to be adopted. They are often reflective of the personalities of their users. The next time you go to shul, watch the men in prayer, and see if you can identify the styles. Try them out yourself, and maybe you will be able to choose one that really stimulates you into an attitude of devotion and prayer.

The simple shockel

This is a gentle rhythmic bow from the waste with a pelvic lunge as you straighten up – a very simple, easy-to-learn movement. But there are some variations, for instance, the simple shockel with head extension. Here, you proceed with the movements of the simple shockel, but it is done rather slower. The body tends to fall forward until the point at which it appears to overbalance, at which point the head is stretched forward very rapidly while the body straightens up. All in all, an intriguing movement, and very good for the cervical vertebrae, if you don’t put your neck out while practising it.

The friendly simple shockel with lateral movement

Here, instead of bending forward from the waist, you twist alternately to the left and the right, as if you are addressing a large audience. Combined with a head extension and a slight smile on the face, the incumbent gives the impression of being a really friendly fellow. A style that you may well want to emulate. But be careful of straining the vertebrae. It could take weeks to recover.

Charlie Chaplin

An entertaining variation of the friendly shockel with lateral movement, you stand with your feet slightly apart, toes pointed outwards – the further the better. (Some folks can do this movement with the toes pointed out about 90 degrees!) The trick is to keep the legs and back quite stiff. You bow from the waist to the left and simultaneously lift the right toe. Repeat to the other side. When accompanied by a glazed look in your eyes, the effect can be highly spiritual.

Walking on the spot

Now, here is an interesting movement. This overcomes the restrictions of keeping the feet together during the Shemoneh Esrei prayer, when you are not allowed to separate the feet. The movement consists of simply bending your knees alternately as you bend forward. A fine variation is to raise the toe of the leg whose knee is bending, simultaneously with the heel of the opposite foot. It’s very good exercise for the muscles of the feet, but needs practise to coordinate properly.

Alternate bowing with ankle twist

When I first saw this, I was very impressed, as it requires tremendous coordination of rhythm. It shouldn’t be done during the Shemoneh Esrei because it requires the feet to be slightly separated, but one wonders…. The technique is simple, but requires a lot of practise. With the feet slightly separated, you bow rhythmically to the left and right alternately, as in the simple shockel with lateral movement. But here is the catch. As you bow to the left, you raise the right ankle slightly, and similarly on the other side. Once you have mastered this movement, you proceed to move the raised foot in a circular, back-and-forth movement, similar to squashing a bug. A beautiful thing to watch, and one certainly worth the effort of learning.

The lunge

I first saw this style used in a Chassidic community in Israel. The congregant stands sideways with one foot ahead of the other, as if he is prepared for a fencing competition. He then proceeds to lunge forward and back in a rhythmic motion in time with his prayers.

The lunge with second thoughts

The basic lunge is very good for the lungs, if combined with proper breathing, but it reaches perfection in this variation. The operator goes into the lunge movement, but then draws up suddenly as if he has second thoughts, and draws himself back rapidly to an upright position. It imposes a tremendous strain on the back muscles, since they have to go into reverse at the very instant that the body has reached its maximum momentum in a forward direction, so be careful before attempting this shockel. If you work into it slowly, and perfect it, you could be the admired hero of the congregation.

The hula hoop

This is a relaxing movement, most suitable for use during intermediate prayers, while you are building up your spiritual resources for the Shema or Shemoneh Esrei. You stand upright with your feet slightly apart, and exercise a rotational movement as if you are trying to maintain a hula hoop in motion. It is particularly good for the stomach muscles, and will help tighten any slightly (or not so slightly) sagging abdominal area.

The vibrating calf

This movement is usually used by persons who are either in a hurry to get to the end of the service, or who are eagerly anticipating the arrival of Moshiach. It is executed by standing perfectly still, and rapidly vibrating the muscles of the calf from side to side. It may sound simple, but it can look pretty spectacular if done with finesse.

The drunken swagger

This movement is performed with ease if you have had a couple of tots of whisky prior to entering your house of prayer. However, I have seen it done very effectively by folks who are stone-cold sober. You need to stand with feet fairly widely apart, with knees bent, hips thrust forward and shoulders well back. The trick is to give the appearance that you are about to collapse backwards while you sway gently from side to side. A glazed look in the eyes contributes enormously to the effect.

The wanderer

This is more an expression of urgency than style. All congregations have their wanderers. They wander around aimlessly during the service, walking determinedly in one direction, and then stopping as if they have suddenly changed their mind, and then walking back again. Many of them wander around and examine every detail in the shul – the books, the seats, the cracks in the walls. Some even pick up objects and examine them. Some intone loudly as they meander. Others simply appear lost. I remember one wanderer who was actually scary. A rather big, heavily bearded guy who would fix me with a stare from the opposite side of the shul, and then start to walk determinedly in my direction. As he approached, his eyes opened wider and took on an aggressive look. He would come within a distance of about one foot, thrust his face into mine, and then abruptly turn around and wander back again. He would repeat this a few times during the service.

The helicopter movement

This is a rotational motion from the waist up. The upper body rotates in a circular movement, building up momentum, and the hands swing out to the sides, lifting up higher and higher as the rotational speed increases. (Of course, you need to know the prayers by heart for this version of the shockel.) At top speed, the effect is not unlike a helicopter blade rotating and, indeed, sometimes there is a very real fear that the operator will take off vertically. This one takes years of practise.

These descriptions should give you a renewed interest in and enthusiasm for davening. But be warned – it is easy to be distracted from the real purpose of it all, which is to achieve kavanah, intense concentration with Hashem through the medium of prayer. So, please take these descriptions in the spirit in which they were written.

Dr. Stan Shear emigrated in 2004 to Vancouver from South Africa, where he taught information systems at the University of Cape Town until his retirement. He also has officiated as a chazzan for the past 30 years, both in South Africa and Vancouver.