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Tag: prayer

Making your own traditions

Making your own traditions

As an alternative or addition to synagogue services, you could find a nice place outside in which to pray or reflect. (photo by Jan Lieberman via Wikimedia Commons)

There is a lot of beauty to the traditional synagogue experience. However, a traditional High Holidays service just does not speak to some, especially many young adults.

“Buying seats for the High Holidays is super-expensive,” said Rachel Moses, a marketer for a Jewish nonprofit from Mt. Washington, Md. “It also just doesn’t feel like it’s my place.”

If you think like Moses, consider skipping the tickets, and celebrating Rosh Hashanah and Yom Kippur outside the traditional four walls of your family synagogue. Here are nine alternative ways to connect to the High Holidays without stepping foot in a shul.

  1. Build community

Thomas Arnold, who works in Homeland Security and is from Pikesville, Md., says people often interpret Yom Kippur as a heavy day of repentance. In contrast, the day’s prohibitions – things like fasting, not wearing leather footwear, not making love to your partner, refraining from taking a bath – are intended to help us think less about our own needs and more about those of others.

“The point is to understand there are people that don’t have food, that don’t have water, that don’t have shoes to wear,” said Arnold, citing the 18th-century ethical Jewish book Mesillat Yesharim: The Path of the Upright by Italian rabbi and philosopher Moshe Hayyim Luzzatto. “We don’t have sex because there are people in the world who don’t have partners and cannot connect in that way.”

Arnold looks for people who are in need, lacking something or are lonely, and makes a point of giving to them during the High Holiday season. Sometimes, he invites them over for a meal, and other times he just lends them a helping hand.

“On Rosh Hashanah and Yom Kippur, make it about other people,” he said.

  1. Host a meal

Rabbi Jessy Gross, named by the Forward as one of the most inspiring rabbis of 2016, said some of her best holiday memories are not from the synagogue, but from places where people came together, like at her holiday table.

“Having meals with other people, especially if the person hosting can serve traditional Jewish foods, creates an opportunity … to celebrate Jewish food and culture,” said Gross.

Shari Seidman Klein of Beit Shemesh in Israel agrees. She cooks a holiday meal for her family, as well as for her children, a few of whom choose not to attend traditional activities. Apples and honey, round raisin challah and other sweet things bring the kids and their friends back to her dining room each year.

  1. Change something

Klein said she often instructs her Hebrew school students, many of whom are products of intermarriage, to use the High Holidays as a time to better themselves. She tells them, “Take on one thing for one day.”

For example, rather than fasting on Yom Kippur, she recommended giving up candy, soda or something else they like to eat. Older individuals might decide to give up the personal comfort of watching TV, or they might make the higher commitment of refraining from talking badly about others.

“It’s the idea of tikkun olam, bettering the world,” said Klein. “That one thing on that one day can take you back to the basics of being – and thinking.”

  1. Do Tashlich

One of Gross’ favorite rituals is Tashlich, for which all a person needs is access to a body of natural water such as a creek, pond or river. She recommends taking some bread or crackers and spending some time by the water meditating or journaling.

“I like to think about where I have missed the mark or haven’t reached my potential and cast this out,” she said. “It is great opportunity to … think about what you want as we evolve into the coming year. It’s a process of spiritual cleansing and preparedness.”

  1. Form a minyan

The Israeli organization Tzohar has been working to bring together the religious and secular Jewish communities in the Jewish state. In the central city of Lod, Tzohar’s executive vice-president, Yakov Gaon, said his organization found that many secular Israelis refrain from going to synagogue, not because they don’t want to pray, but because the service is too fast, politicized, costly or uncomfortable.

“They don’t know how to dress, when to stand up or sit down,” Gaon said.

About 15 years ago, Tzohar began creating alternative minyans in community centres, schools and gyms. The services bring like-minded people together. Each service is assigned a leader who announces the prayer page numbers to read, and explains what’s happening in the prayers. Today, more than 56,000 people take part in these Yom Kippur services at 300 locations across Israel. An additional 1,500 people attend one of Tzohar’s 60 Rosh Hashanah services.

  1. Go to Israel

While it may be too late now to book a trip, in general, traveling to Israel on or around the High Holidays is a more special experience than traveling there during nearly any other time of year, said Arnold, whose daughter is studying in Israel for the year.

Arnold said Israelis have a reputation for being rude or pushy, but during the Hebrew month of Elul – this month, which leads up to Rosh Hashanah – Israelis tend to mellow out.

“It’s like they know it instinctively,” Arnold said with a laugh. “Their Jewish souls come out and they know it is the Yamim Noraim (High Holy Days) and they better get themselves together.”

The whole country prepares with holiday festivals, music, delicious holidays foods and smells, he said.

  1. Host discussion

Skipping the rabbi’s sermon? Write your own, and invite others to hear it. Klein has tapped into several online resources, such as myjewishlearning.com, to provide fodder for discussion at the table, or for her son and his friends to discuss in an intimate setting. Gross, too, said that using online content and hosting a discussion group can help you learn about the holiday, and then share those insights with others.

  1. Reflect in Elul

There is still time to make an Elul reflection calendar. Create a pie chart divided by the Hebrew months, said Gross. Break each pie down by the number of days in that month. On each slice, record a guided meditation question or something you want to work on. Then, every morning or before bed, read it and reflect.

Here, too, Gross added, there are plenty of online trigger questions if you need guidance.

  1. Have a picnic

Mt. Washington’s Moses said hosting or attending a holiday picnic brings people together, offering a venue to eat traditional foods and also spend time in nature. While the children are playing, the adults can host the aforementioned discussion group, or meditate under the open sky.

  1. Pray outside

In general, being outside is a good way to infuse spirituality into your holiday. Transform your backyard, a park or a forest into a synagogue and pray.

Most years, Moses attends Baltimore Hebrew Congregation’s Rosh Hashanah Under the Stars program, which offers an alternative Jewish New Year get-together for members and non-members.

“There are thousands of people there, right under the stars, with no ceiling above you,” said Moses. “You feel like you are one with nature, with each other and with God – whatever sense of God there is.”

On years she cannot make the service, she and her family might travel to Ocean City, Md., instead. “We’ll just sit there and listen to the ocean,” she said.

To read more from JNS.org, click here.

Format ImagePosted on September 23, 2016September 21, 2016Author Maayan Jaffe-Hoffman JNS.ORGCategories Celebrating the HolidaysTags High Holidays, Judaism, prayer, Rosh Hashanah

Importance of prayer

The holy month of Elul has begun, the sixth month in the Hebrew calendar. There is a rabbinic allusion that the month was named from the initial letters of “Ani le dodi v’dodi li” (“I am my beloved’s and my beloved is mine”), describing the relationship between G-d and His people. In the Aggadah, we read that Elul has special significance because of Moses’ 40-day stay on Mount Sinai (Exodus 34:28), which was calculated to have begun on the first of Elul and ended on the 10th of Tishrei (Yom Kippur).

Every weekday morning, the shofar is sounded and Psalm 27 recited. Sephardim have already begun saying Selichot, but Ashkenazim recite this only in the last days of the month. The word selichah means forgiveness – it is a plea for forgiveness for sins and, as we approach the time when we know that we will be judged, we practise a kind of spiritual stocktaking. We look inward, trying to assess what happened to last year’s dreams/goals, asking pardon for wrongs committed and hoping, with repentance, charity and prayers, to be written into the Book of Life for another year.

Rav Nachman of Bratslav expressed it beautifully: “Every word of your prayer is like a rose which you pick from its bush. You continue until you have formed a bouquet of blessings, until you have pleated a wreath of glory for the Lord.”

Prayer takes on special meaning in Elul, as we move toward Rosh Hashanah, which celebrates the birth of the world. Then, we will recite the special prayer called Unetenah Tokef (“Let us proclaim the sacred power of this day…”) when we are reminded of our mortality. The translation for part of it reads: “Humanity’s origin is dust, and dust is our end. Each of us is a shattered pot, grass that must wither, a flower that will fade, a shadow moving on, a cloud passing by, a particle of dust on the wind, a dream soon forgotten…. But You are the Ruler, the everlasting G-d.” Legend has it that this prayer was written some 10 centuries ago by Rabbi Amnon of Mainz. Ordered to convert to Christianity by the local bishop, Rabbi Amnon refused. His limbs were amputated and, as his mutilated body lay before the ark as he was dying, he said these words, which are also part of the Yom Kippur liturgy.

When mystics pray, they believe there is an ascent of the soul to upper worlds. Prayers of thanksgiving and praise are deemed worthier than petitionary prayers (when we are asking for things), because they are selfless. Some people believe that the highest form of worship is silence. The Bible tells us that Abraham was the first to utter a true prayer – for his fellow man.

In these times, when we are at war, agonizing over our losses and the many families who have lost loved ones, we in Israel need to have faith more than ever. We pray for all Jews to have a good, safe year. We share a common destiny – Jews in Israel and abroad – and it is this shared destiny that binds us together, no matter how different our ethnic and cultural boundaries may be.

I memorized the following poem when I was a schoolgirl. I never knew the author, and doubt that he was Jewish, but I think it is appropriate now and all the year: “I shall pass through this world but once / Any good therefore that I can do / Or any kindness I can show / To any human being / Let me do it now / Let me not defer it or neglect it / For I shall not pass this way again.”

Dvora Waysman is the author of 13 books, which are available through Amazon, or from the author at [email protected]. Her website is dvorawaysman.com.

 

Posted on August 29, 2014August 28, 2014Author Dvora WaysmanCategories Celebrating the HolidaysTags Elul, High Holidays, prayer, Rosh Hashanah
Shockeling: an age-old tradition

Shockeling: an age-old tradition

Shockeling can help you achieve kavanah, intense concentration with Hashem through the medium of prayer. (photo by Ashernet)

The language of Yiddish is one of the most unique forms of expression. It is in fact untranslatable. Tomes have been written on it. Its vocabulary and expressions are so self-descriptive. Many words have found their way into the English vocabulary. Who can translate the word nu, or shlep, or bittere gelegte or … shockel? It is this last word in which I am interested here.

Shockel: a description of the rhythmic, swaying movement that Jews all over adopt when they are engrossed in prayer. I have been intrigued and bemused over many years of observation of how Jews pray, and this script is a description of the main styles that tend to be adopted. They are often reflective of the personalities of their users. The next time you go to shul, watch the men in prayer, and see if you can identify the styles. Try them out yourself, and maybe you will be able to choose one that really stimulates you into an attitude of devotion and prayer.

The simple shockel

This is a gentle rhythmic bow from the waste with a pelvic lunge as you straighten up – a very simple, easy-to-learn movement. But there are some variations, for instance, the simple shockel with head extension. Here, you proceed with the movements of the simple shockel, but it is done rather slower. The body tends to fall forward until the point at which it appears to overbalance, at which point the head is stretched forward very rapidly while the body straightens up. All in all, an intriguing movement, and very good for the cervical vertebrae, if you don’t put your neck out while practising it.

The friendly simple shockel with lateral movement

Here, instead of bending forward from the waist, you twist alternately to the left and the right, as if you are addressing a large audience. Combined with a head extension and a slight smile on the face, the incumbent gives the impression of being a really friendly fellow. A style that you may well want to emulate. But be careful of straining the vertebrae. It could take weeks to recover.

Charlie Chaplin

An entertaining variation of the friendly shockel with lateral movement, you stand with your feet slightly apart, toes pointed outwards – the further the better. (Some folks can do this movement with the toes pointed out about 90 degrees!) The trick is to keep the legs and back quite stiff. You bow from the waist to the left and simultaneously lift the right toe. Repeat to the other side. When accompanied by a glazed look in your eyes, the effect can be highly spiritual.

Walking on the spot

Now, here is an interesting movement. This overcomes the restrictions of keeping the feet together during the Shemoneh Esrei prayer, when you are not allowed to separate the feet. The movement consists of simply bending your knees alternately as you bend forward. A fine variation is to raise the toe of the leg whose knee is bending, simultaneously with the heel of the opposite foot. It’s very good exercise for the muscles of the feet, but needs practise to coordinate properly.

Alternate bowing with ankle twist

When I first saw this, I was very impressed, as it requires tremendous coordination of rhythm. It shouldn’t be done during the Shemoneh Esrei because it requires the feet to be slightly separated, but one wonders…. The technique is simple, but requires a lot of practise. With the feet slightly separated, you bow rhythmically to the left and right alternately, as in the simple shockel with lateral movement. But here is the catch. As you bow to the left, you raise the right ankle slightly, and similarly on the other side. Once you have mastered this movement, you proceed to move the raised foot in a circular, back-and-forth movement, similar to squashing a bug. A beautiful thing to watch, and one certainly worth the effort of learning.

The lunge

I first saw this style used in a Chassidic community in Israel. The congregant stands sideways with one foot ahead of the other, as if he is prepared for a fencing competition. He then proceeds to lunge forward and back in a rhythmic motion in time with his prayers.

The lunge with second thoughts

The basic lunge is very good for the lungs, if combined with proper breathing, but it reaches perfection in this variation. The operator goes into the lunge movement, but then draws up suddenly as if he has second thoughts, and draws himself back rapidly to an upright position. It imposes a tremendous strain on the back muscles, since they have to go into reverse at the very instant that the body has reached its maximum momentum in a forward direction, so be careful before attempting this shockel. If you work into it slowly, and perfect it, you could be the admired hero of the congregation.

The hula hoop

This is a relaxing movement, most suitable for use during intermediate prayers, while you are building up your spiritual resources for the Shema or Shemoneh Esrei. You stand upright with your feet slightly apart, and exercise a rotational movement as if you are trying to maintain a hula hoop in motion. It is particularly good for the stomach muscles, and will help tighten any slightly (or not so slightly) sagging abdominal area.

The vibrating calf

This movement is usually used by persons who are either in a hurry to get to the end of the service, or who are eagerly anticipating the arrival of Moshiach. It is executed by standing perfectly still, and rapidly vibrating the muscles of the calf from side to side. It may sound simple, but it can look pretty spectacular if done with finesse.

The drunken swagger

This movement is performed with ease if you have had a couple of tots of whisky prior to entering your house of prayer. However, I have seen it done very effectively by folks who are stone-cold sober. You need to stand with feet fairly widely apart, with knees bent, hips thrust forward and shoulders well back. The trick is to give the appearance that you are about to collapse backwards while you sway gently from side to side. A glazed look in the eyes contributes enormously to the effect.

The wanderer

This is more an expression of urgency than style. All congregations have their wanderers. They wander around aimlessly during the service, walking determinedly in one direction, and then stopping as if they have suddenly changed their mind, and then walking back again. Many of them wander around and examine every detail in the shul – the books, the seats, the cracks in the walls. Some even pick up objects and examine them. Some intone loudly as they meander. Others simply appear lost. I remember one wanderer who was actually scary. A rather big, heavily bearded guy who would fix me with a stare from the opposite side of the shul, and then start to walk determinedly in my direction. As he approached, his eyes opened wider and took on an aggressive look. He would come within a distance of about one foot, thrust his face into mine, and then abruptly turn around and wander back again. He would repeat this a few times during the service.

The helicopter movement

This is a rotational motion from the waist up. The upper body rotates in a circular movement, building up momentum, and the hands swing out to the sides, lifting up higher and higher as the rotational speed increases. (Of course, you need to know the prayers by heart for this version of the shockel.) At top speed, the effect is not unlike a helicopter blade rotating and, indeed, sometimes there is a very real fear that the operator will take off vertically. This one takes years of practise.

These descriptions should give you a renewed interest in and enthusiasm for davening. But be warned – it is easy to be distracted from the real purpose of it all, which is to achieve kavanah, intense concentration with Hashem through the medium of prayer. So, please take these descriptions in the spirit in which they were written.

Dr. Stan Shear emigrated in 2004 to Vancouver from South Africa, where he taught information systems at the University of Cape Town until his retirement. He also has officiated as a chazzan for the past 30 years, both in South Africa and Vancouver.

Format ImagePosted on March 14, 2014April 14, 2014Author Stan ShearCategories LifeTags prayer, shockeling

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