Jewish Seniors Alliance

Inspiring songs and stories

Inspired by Story and Song – this was the topic of the JSA Snider Foundation Virtual Empowerment Series session held on Dec. 2, in partnership with the Louis Brier Home and Hospital.

Jewish Seniors Alliance co-president Gyda Chud welcomed the 45 Zoom participants, as well as the 35 Louis Brier residents, who joined to hear Shanie Levin’s stories and Myrna Rabinowitz’s singing.

Rabinowitz opened with a Chanukah song in Yiddish, “Drei Zich Dreidele” (“Spin Yourself Dreidel”), which was followed by Levin reading Sholem Aleichem’s Hanukkah Gelt (Hanukkah Money). In this story, Motl and his brother take part in the beloved customs of a favourite holiday: the lighting of the chanukiyah, eating potato latkes, playing dreidel, and the gift of gelt.

In the course of the program, Rabinowitz sang songs in Hebrew, Yiddish and Judeo-Spanish. She sang “Oh Hanukkah,” a song in Judeo-Spanish about the holiday’s eight candles, as well as more personal songs, including one she wrote on the occasion of her grandson’s birth and one she wrote for her father. She offered the audience a treat by singing the classic and sentimental Yiddish song by the Barry sisters from the 1950s, “Wie Nemt Men a Bissele Mazel?” (“Where Can You Get a Little Luck?”).

Levin chose the story by Abraham Karpinowitz titled Jewish Money, from the book Vilna My Vilna, which is a volume of his work that was translated into English by local storyteller Helen Mintz. Karpinowitz was known for his detailed and vivid descriptions of the city of Vilna and the odd characters who lived there.

The Spice Box is an anthology of Canadian Jewish writers and Levin read an illuminating story written in 1968 by Larry Zolf, who was a CBC personality and writer for the program This Hour Has Seven Days. The story, Boil Me No Melting Pot, Dream Me No Dreams, deals with the difference between the American and Canadian immigrant experiences.

Preposterous Papa, the final story read by Levin, was an excerpt from a book by Lewis Meyer. Meyer’s father grew up in a small town in Oklahoma, which had very few Jewish families. Unable to commute to the synagogue in the larger city, his father bought a house and converted it into a chapel, offering a place for the few Jewish families in nearby towns to socialize and pray on High Holidays.

Rabinowitz ended the program with an upbeat song in Yiddish, the title of which translates as “We Are All Brothers and Sisters.”

Nathalie Jacobs of the Louis Brier thanked the performers and expressed her wish to partner again with JSA in the future.

Tamara Frankel is a member of the board of Jewish Seniors Alliance and of the editorial committee of Senior Line magazine. She is also a board member of the Jewish Community Centre of Greater Vancouver.

The effects of isolation

How technology can connect people and reduce social isolation was the topic of the Jewish Seniors Alliance’s fall symposium. (photo from pixnio.com)

At the fall symposium of the Jewish Seniors Alliance, which took place on Zoom Nov. 21, attendees heard from experts on the topic Triumphs and Trials Using Technology: Social Isolation Among Older Adults.

Dr. Kristen Haase, assistant professor of applied science at the University of British Columbia School of Nursing, and Dr. Megan O’Connell, professor of geriatric psychology at the University of Saskatchewan, were welcomed by Gyda Chud, co-president of Jewish Seniors Alliance. Chud pointed out that this session related to the key pillars of JSA:

Outreach: to seniors in the community.
Education: we can learn from the professors’ study results.
Peer support: JSA has projects that help combat loneliness and isolation.

Of their study on social isolation among older adults during the pandemic, Haase said they wanted to explore how the inability to interact in person during the pandemic has impacted seniors. She mentioned that two scientific publications – The Lancet and The Journal of the American Medical Association – had commented on the detrimental effect of isolation on seniors. Haase and O’Connell wanted to look at the effects and what could be done to alleviate them.

There is empirical evidence that social isolation impacts mental, physical and cognitive health. Since technology can facilitate social connection, the idea was to train older adults to use these facilities to lessen their isolation. Use of both the telephone and Zoom was embraced by many older adults, and even those people with some cognitive impairment could be trained to use Zoom and other such tools.

Haase and O’Connell reached out to groups and individuals in British Columbia and Saskatchewan for participants. Four hundred individuals and 41 seniors groups were involved in the study, including JSA. Two of the questions were: How did they change their programs? and How did they maintain social connections?

Some groups opted to meet outdoors. The advent of a vaccine helped alleviate some fears. One of the findings was that introverted people, as well as those who lived in rural areas and those who had family nearby, fared better than more extroverted people.

Many community groups rose to the challenge and introduced new technology to their members. In addition to providing training, they also kept in touch with frail members. In rural areas, where broadband access was problematic, groups had to make major use of the telephone. A 1-800 line was purchased to facilitate contact in these areas. These types of disparities in access were highlighted by the pandemic.

A few community groups closed during COVID, but many rose to the occasion by staying in regular contact, providing iPads to clients and helping them learn how to use them.

Haase and O’Connell then turned to the audience for any questions or other information that would help with their research.

One question was how do we find the truly isolated, as we usually rely on people to self-identify if they are in need. The poser of that question, Larry Shapiro, pointed out that, in the United Kingdom, they use the postal service to check on isolated individuals.

Another issue raised was whether groups should continue with a hybrid model of services – this would involve in-person events plus a Zoom possibility. Hybrid models make programming more accessible for those who are ill or who have a disability that impedes mobility. As well, many older adults are still fearful and need help to re-enter society. Funding would be needed to facilitate such programs.

Tammi Belfer thanked the speakers for their research, which was helping improve the lives of older adults.

Shanie Levin is program coordinator for Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

Sharing her inspiration

On Oct. 8, nonagenarian Gloria Levi was the featured speaker at the JSA Snider Foundation Virtual Empowerment Series session co-sponsored by Jewish Seniors Alliance and the Peretz Centre for Secular Jewish Culture. The topic was What Inspires Me at 90.

Gyda Chud, co-president of JSA and president of the Peretz Centre, welcomed the approximately 70 attendees and shared the background of JSA’s Empowerment series.

Fran Goldberg introduced Levi as a feminist, an activist, a COVID survivor, a gerontologist, a therapist, a social worker and a woman of tremendous confidence, who finds joy in even the darkest of moments.

From her talk, it seems that Levi does indeed find inspiration in everything around her, from rustling breezes and glistening sunsets to soulful self-discovery. She finds meaning in both everyday happenings and the larger matters of the heart and social justice. If we were to sum up Levi’s nuanced and profound wisdom in a word, it would be wholeness. She elevates the whole person with all their perfect imperfections.

To Levi, self-discovery and self-knowledge are paramount values. She illustrated the importance of being true to oneself with the charming story of Rabbi Zusia, who lamented to God, bemoaning his not being like Moses and Abraham. God advised him to be exactly who he is – Zusia. The goal in life is not to strive for perfection but to be authentically oneself.

Through Levi’s lens of wholeness, even a global disaster like COVID-19 has vital lessons. A COVID-19 survivor, Levi refers to the virus as the 11th plague, but also is passionate about the important issues that the pandemic has brought to light. For example, it revealed the discrepancy between the haves and the have nots: the ones who support our daily life – the grocery store clerks, hospital employees, delivery drivers and food workers, among others – in stark contrast with the wealthy. The pandemic has yielded an awakening, a heightened awareness that things need to change on numerous levels, both environmentally and socially, said Levi.

Along with her commitment to social justice, Levi draws connections and inspiration from Jewish sources; for example, she refers to Leviticus, in which God tells Moses to instruct the Israelites to give the land a rest. During the sabbath year, the land is to lie fallow and to be “released” from cultivation, she explained. Weaving rest and restoration into our physical and spiritual worlds is a much-needed change, she said.

In conclusion, Levi quoted Ecclesiastes and reminded us that “vanity of vanities; all is vanity.” Her advice: embrace life, enjoy meaningful relationships and small kindnesses – and find inspiration all around us.

Election amid chaggim

Much has been made of the challenges facing Canadians as the country engages in its 44th federal general election while still in the grips of a pandemic. For Jewish voters, the succession of holidays in the weeks leading up to the Sept. 20 election makes scheduling events like community forums with candidates extra confounding.

Nevertheless, the Centre for Israel and Jewish Affairs (CIJA), along with partner agencies, will present a number of events across the country. Here in Metro Vancouver, there will be a virtual town hall on Sept. 14, 4 p.m., co-presented, as is tradition, with SUCCESS, the United Chinese Community Enrichment Services Society. Topics addressed will include racism and hate crimes; seniors’ care; post-pandemic economic recovery; immigrants and refugees; safe and healthy communities; and the sustainability of charitable and nonprofit organizations.

Two days earlier, on Sept. 12, a Richmond-focused virtual town hall will take place at 5 p.m., co-presented by CIJA and the Kehila Society of Richmond.

Tucked in between, on Sept. 13, is a national town hall, presented virtually from Toronto, again hosted by CIJA, this time in partnership with The CJN. All events are accessible from the website cija.ca/election.

Locally on Sept. 13, there is an all-candidates meeting on seniors issues for the ridings of Vancouver Granville and Vancouver South, co-hosted by Jewish Seniors Alliance. To register for it, visit jsalliance.org.

CIJA also has released a federal issues guide, outlining what it considers to be priorities on matters of domestic and foreign policy.

Among the recommendations is a request to supplement the Security Infrastructure Program, which provides funds to enhance security at institutions such as synagogues and community centres, with a program modeled after the Community Security Trust in the United Kingdom, which trains volunteers to provide patrols, situational awareness and threat prevention.

The guide urges amending the criminal code to make Holocaust denial an indictable offence and developing a standardized national social studies curriculum on antisemitism and the Holocaust.

The document, which is downloadable from the CIJA website, calls on the next government to address online hate through education and enforcement, including a social literacy campaign to “sensitize Canadians to the potent role social media plays in bullying, harassment, intimidation, dissemination of hate, and threats.” It calls for reestablishing provisions in the Canadian Human Rights Act to combat hate speech and strengthening Canadian tax laws to prohibit charities from promoting or inciting antisemitism or violent extremism.

The foreign affairs section calls on the government to ensure that Canadian humanitarian aid to Palestinians “goes where it is intended” and to oppose one-sided United Nations resolutions singling out Israel. It also calls on the government to demand that the Palestinian Authority stop the “paid to slay” program that rewards terrorism. It also calls for putting pressure on Iran until it “demonstrates meaningful improvements in comes into full compliance with its international obligations.”

Other CIJA recommendations include:

Implementing the United Nations Declaration on the Rights of Indigenous Peoples “as an important step toward truth and reconciliation.”
Putting pressure on Eastern European countries “that have evaded their responsibility to pass meaningful restitution laws” for Holocaust survivors and their descendants.
Strengthening immigration and refugee policies particularly to support those targeted for their identity, such as Christians and Yazidis in Iraq, LGBTQ2+ people in Chechnya and Iran, and Rohingyas in Myanmar.
Reintroducing the question about religion in the census “to prevent continued underreporting of Jewish Canadians.”
Ending the three-month celibacy requirement for LGBTQ2+ blood donors.

The full document is downloadable at cija.ca/election.

The Canadian Jewish Political Affairs Committee (CJPAC) is also busy during the campaign.

CJPAC engages “Jewish and pro-Israel Canadians in the democratic process” and helps community members build relationships within the Canadian political arena. Their website, cjpac.ca, has links to all major political parties, as well as links to volunteering and getting involved in campaigns. There is a final volunteer training webinar available at noon Pacific time on Sept. 13.

For information on your riding, where to vote and a list of candidates, go to the Elections Canada website at elections.ca.

Libby Yu plays music for soul

Libby Yu performed A Concert for the Soul on June 28, hosted by Jewish Seniors Alliance and the Kehila Society of Richmond. (screenshot)

On June 28, Jewish Seniors Alliance and the Kehila Society of Richmond presented classical pianist Libby Yu in performance via Zoom. A Concert for the Soul was the last session of the 2020-21 JSA Snider Foundation Empowerment Series.

Toby Rubin, coordinator of Kehila Society, welcomed everyone to the concert and introduced Yu, who was born and grew up in Richmond. An accomplished performer, collaborator, teacher and adjudicator, Yu has graced international stages and has appeared as soloist with major symphony orchestras. She brings her passion for music to audiences of all ages and venues. She is an artist for the Health Arts Society’s Concerts in Care, which allows her to share her music in residential care homes and hospitals. Rubin encouraged us all to watch Yu’s fingers as they moved on the keyboard.

Yu greeted everyone from her home, saying how much she enjoys performing for JSA and Kehila and that she looks forward to playing for us in person in the future. She told us that she would be playing Ludwig van Beethoven, Franz Schubert and Frédéric Chopin.

The first piece was Beethoven’s Moonlight in three movements. The first was slow, the second light and happy, while the third was dramatic with many runs and chords.

The next piece was Schubert’s Impromptu, 4th Opus in A Flat Major. This piece is full of cascades, arpeggios, with a beautiful melody. It is in the ABA format, where the third movement returns to the melody of the first.

This was followed by two of Chopin’s Etudes, the first in F minor and the second his well-known revolutionary étude that reflects his turmoil over the instability of his native Poland.

Yu ended her performance with a Chopin Ballade, in G minor. The main theme is a quiet, still melody that builds in virtuosity and then flourishes to huge dramatic chords. The coda is fast and exciting.

It is indeed a pleasure to watch Yu in her intensity and concentration. After her performance, she thanked us and said she hoped the music brought us all joy.

Gyda Chud, co-president of JSA, thanked Yu for the program. She reminded everyone that, in the past, events with Kehila have included lunch and, hopefully, we will all be able to enjoy both lunch and a performance in person soon.

Chud again thanked Yu, saying the concert was not only an inspiration for the soul, but also for the heart and mind.

The Empowerment Series will continue with the theme “Be Inspired” for the 2021-22 season.

Shanie Levin is program coordinator for Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

The power of breath

Yoga therapist and teacher Tianne Allan (photo from yogatianne.com)

Don’t hold your breath. Breath is life, and each breath we take optimizes our health. This is what I learned at Jewish Seniors Alliance’s third empowerment session – Discover the Power of Your Breath – which was held on May 4.

Gyda Chud, co-president of JSA, welcomed the 75 Zoom participants, explaining that the overarching theme for the empowerment series is “Be Inspired.”

Fran Goldberg introduced the speaker – yoga therapist and teacher Tianne Allan, who was involved for two decades in the world of aquatics and high-performance athletics. After a car accident, her yoga practice became her pathway to healing, both physically and emotionally. She now specializes in pain care and in the treatment of anxiety and insomnia.

Allan guided the group in movement – breathing while opening the arms and bringing them back to the chest. She explained that the foundation of our breath is comprised of three steps:

1. Sit up straight and breathe through your nose.
2. Low and slow, take a breath down into your belly.
3. Smooth and steady, inhale and exhale.

Other types of breathing are the relaxation breath, where you sit back, relax and exhale with a sound; and the humming breath, to relieve anxiety, where you inhale through the nose and exhale through a hum.

Correct breathing can also help ease pain, Allan explained. And it can help us sleep better. The sleep exercise involved imagining ourselves looking through the ceiling to the blue sky and letting the sun fill our bodies with warmth. This exercise actually lulled some of us to sleep.

Shanie Levin thanked Allan for getting us involved in using our bodies and minds, and reminded the audience of the JSA’s next Empowerment Series session, on June 28, featuring Libby Yu, a classical pianist.

For more information on Allan, see yogatianne.com.

Peer service reinvented

To say that COVID-19 has wreaked havoc on British Columbians would be an understatement. The virus has disrupted anything that we would call the normal activities of daily life. Most of us have had to make major compromises: where we go, what we do and how we can avoid getting the terrible virus. These adjustments have had a major impact on Jewish Seniors Alliance clients, who are already compromised by loneliness and isolation.

How we serve our clients and how we support our volunteers has undergone major changes – let’s give it the label “reinventing peer services.” In order to better understand what has taken place, I interviewed Charles Leibovitch, JSA senior peer support services coordinator, and Grace Hann, JSA trainer of volunteers of senior support services.

In the beginning

By mid-March 2020, the first sign of COVID-19 began to show its ugly head. The lockdown left clients and volunteers absolutely unprepared. Persons who were already isolated and lonely found themselves even more isolated and lonelier. As time progressed, clients were cut off from family members who might have supported their relatives through personal contact and social events. This was especially devastating for persons without family.

In many situations, volunteers were their primary contact; their lifeline! Being alone undermines one’s mental health. Being alone exaggerates one’s fear of COVID-19. Most of the clients were cut off from community programs, like adult day care. Spouses who usually spent time with their spouse in a long-term care facility were also cut off. Simple activities like going for a walk and sitting on a bench were curtailed. Elders had depended on having that human connection – having that human touch makes us feel needed and whole.

Volunteers meet challenge

The changing scene called for quick action, initiated by Grace and Charles. Instead of personal visits, the telephone would become the prime instrument of contact between volunteers and their clients. It was necessary to contact the volunteers quickly. Support for the volunteers would be provided by Zoom. This necessitated a steep learning curve for volunteer and client. After all, making and keeping the connection was critical. The three services – peer support, friendly visits and friendly phone calls – had to be reassessed in terms of the neediest clients. Each of the three services’ volunteers had different levels of training by Grace.

In some situations, a certified peer support volunteer was assigned to a person who ordinarily would have had contact with a friendly visitor or a friendly phone caller. Moving from in-person contact to impersonal contact was a major transition – almost like reinventing how support was to be provided. The JSA volunteers made the transition like veterans, with the extraordinary help of Grace and Charles. There was an increase in the contacts between volunteers and clients and an increase in Zoom online meetings to support the very special work being carried out by the volunteers.

Supporting the volunteers

Grace and Charles organized many activities, including outdoor picnics, weekly webinar seminars, a Chanukah party with a singalong and group support meetings every three weeks. The spirit and esprit de corps by the volunteers has been amazing. Volunteers will send cards to their clients as an additional way to keep in contact. Who doesn’t like to receive mail?

Next steps

Challenging times require challenging solutions. Charles and Grace rose to the challenge and proved that, with dedication, imagination and determination, obstacles can be overcome. When the COVID-19 vaccine has been fully distributed, we will establish a “new normal.” This will present JSA, Grace, Charles and the volunteers with a new set of issues and situations. And, as the song goes, “we shall overcome” – they will face these challenges with creativity, empathy and caring.

Ken Levitt is a past president of Jewish Seniors Alliance, former chief executive officer of Louis Brier Home and Hospital, and a past chair of Camp Miriam. In 1985, he co-edited The Challenge of Child Welfare, the first textbook on child welfare in Canada. A version of this article originally appeared in the March 2021 issue of Senior Line.

Evaluating info online

Dr. Noah Alexander was the keynote speaker at the Jewish Seniors Alliance Spring Forum on March 21. (photo from medicalmentorcommunity.com)

Can I Trust That? Evaluating Health Information Online was the topic of the Jewish Seniors Alliance Spring Forum, held virtually on Sunday, March 21.

Gyda Chud, co-president of JSA, welcomed about 100 people to the afternoon event. She reminded attendees of the four foundational elements of JSA: outreach, education, advocacy and peer support. She then turned the mic over to Tamara Frankel, a member of the program committee, to introduce the guest speaker, Dr. Noah Alexander.

Alexander is a practising emergency physician at Vancouver General Hospital. Although he usually works on the front line, he also works to empower patients. He does this through his role as the associate director of digital health literacy at the InterCultural Online Health Network. This organization helps members of many different communities understand and manage their chronic health conditions.

Alexander began his talk by stating that his goal was to provide a systemic approach to health education. He highlighted many elements, beginning with the question, How do you know who to trust in this information age?

When using a search engine (he likes to use Google Chrome), use key words or short sentences to find information. When looking at the search results, consider whose website it is, their credibility and the value of the content. Credibility and content are key to the whole process. For example, who wrote the article or blog, and are they known and respected? How old is the entry? Is it relevant to the question you’re asking? Is it peer-reviewed or is the writer or organization accredited? Check the site’s URL: for example, .com entities are usually commercial and profit-based, whereas URLs ending in .org, .gov and .edu are not-for-profit.

Check both the credentials of the authors and whether they are being paid and, if so, by whom. If the entry has advertisements, there is likely to be a bias involved, Alexander warned. He said people should not trust a Wikipedia entry for important information, as anyone can add their own comments to the post. Rather, use a credible health website such as the BC Centre for Disease Control, HealthLink BC, Vancouver Coastal Health, or any other government agency.

If an article’s page contains links to other websites, there could be a conflict in that they may be selling merchandise. Red flags should be raised when cures are being offered and sold online, said Alexander. Do not trust simple, non-medically proven solutions, or advice contained in group chats. Make sure that there is a privacy policy.

Alexander then presented an interactive quiz based on his presentation, after which Chud thanked him for clarifying the elements involved in seeking accurate health information online. She also summarized the questions attendees posted in the chat and Alexander answered a number of them.

The answer to the question posed about health information online – “Can I Trust That?” – is yes … if you follow Alexander’s suggestions.

Shanie Levin is program coordinator for Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

What’s up in gerontology?

At the second program of the season in the Jewish Seniors Alliance Snider Foundation Empowerment Series, a few Simon Fraser University graduate students shared their research interests with the 70-plus participants who tuned in via Zoom on Jan. 15.

Jointly sponsored by the JSA and Sholem Aleichem Seniors of the Peretz Centre for Secular Jewish Studies, the Gerontology Research Panel: Eager to Share our Interests and Help our Community – What’s Up With Seniors event featured master’s students Lindsay Grasso and Kishore Seetharaman, and PhD student in gerontology Eireann O’Dea.

Grasso became interested in exploring the impacts of separating couples in long-term care settings when her own family experienced it. She said this problem of separation will become more severe as more couples age together. Current long-term care settings separate couples, depending on each partner’s individual needs.

The effects of dementia on couples is profound and, often, one partner ends up as the caregiver for the other, she said. When the point is reached that institutional care is required, being together would alleviate a lot of the pain, believes Grasso, who has received a grant to look into the long-term effects of separating couples, as well as the effects on visiting spouses, when only one partner is in care. In both scenarios, there is the loss of a shared life, shared memories and the beginning of mourning. It is important to continue the relationship through visiting, sharing activities and eating together, she said. The healthier spouse would need to monitor care and advocate for their partner. For her research, Grasso will be conducting in-person interviews with couples, and will also meet with staff to review their understanding of the issues surrounding separation.

The second presenter, Seetharaman, has a background in architecture and is interested in planning and designing dementia-friendly neighbourhoods, especially in Metro Vancouver.

Worldwide, 70% of dementia-affected adults live at home, so dementia is more than an individual health issue, it is a community issue. Communities must be more inclusive, he said. He would like them to focus on eliminating stigma, raising awareness, social engagement, accessibility to services, improving planning and design of public spaces and support given to caregivers.

In terms of design, he said, familiarity and easy recognition are important. Signs should be clearly visible and easy to read. Distinctive landmarks are helpful for finding the way, he added. There is some work being done in Vancouver in this area but it is not clear as yet how it will be implemented. Seetharaman would like to create a body of knowledge for designers. He is hoping to interview both dementia patients and public servants.

O’Dea is looking into volunteerism and cultural generativity. She became interested in these topics as an undergraduate, when she was volunteering at the Jewish Community Centre of Greater Vancouver and its L’Chaim Adult Day Centre. There, she encountered seniors who were volunteering with other seniors, and she is looking into the benefits on health and sense of purpose in life, as they move away from former roles. The strengths and capabilities of these older adults motivated other seniors to become involved, she noted, adding that each person’s aging process is unique.

O’Dea already has interviewed a number of senior volunteers regarding their motivation. She said many spoke of being motivated by the values of tzedakah (charity) and tikkun olam (repairing the world), and the passing on of Jewish culture. These responses led her to the exploration of cultural generativity, i.e., the desire or need to keep cultural identity alive and pass it down to future generations. This is especially relevant to ethno-cultural minorities, she said, and O’Dea will be researching four minorities: Jewish, Chinese, South Asian and Iranian. She will be studying the effects on both the volunteers and the members of the communities.

During the Q&A session, there were queries about dementia villages; the design and cost of facilities for couples in long-term care; and retention and recruitment of volunteers. The City of Vancouver is apparently looking into an age-friendly action plan that could include persons with dementia.

JSA co-president Gyda Chud reminded everyone about the evaluation questionnaire, then Shanie Levin, program coordinator for JSA, thanked the presenters. The entire program, including the PowerPoint images, is available via the JSA website, jsalliance.org.

Shanie Levin is program coordinator for Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

Medical myths & facts

How Well Do Treatments Prevent COVID-19, Shingles, Heart Disease, Diabetes and Anything Else that Might Ail You? That was Dr. James McCormack’s topic at the Jewish Seniors Alliance fall symposium Nov. 22. And some 100 participants Zoomed in to hear his answers.

Gyda Chud, co-president of JSA, welcomed everyone and reviewed the organization’s foundational goals: outreach, advocacy and peer support. She thanked Jenn Propp, Liz Azeroual and Rita Propp for their hard work in facilitating the symposium, which emphasizes education and advocacy.

Marilyn Berger, past president of JSA, spoke a bit about McCormack’s background, noting how amazing his talk had been when he addressed the JSA a few years ago.

McCormack is a professor in the faculty of pharmaceutical sciences at the University of British Columbia, a podcast host and YouTube content creator. He began his remarks by mentioning his philosophical beliefs, which can be found in detail at therapeuticeducation.org. He emphasized that he receives no money from pharmaceutical companies and his only income is his salary from UBC. His medical podcast covers many topics, including nutrition (the Mediterranean diet is recommended) and anti-aging creams (they are all the same).

Regarding treatments and medications, McCormack recommends being skeptical and checking all information, as some are useful but many don’t work well. For example, many new drugs are not much better than those they are replacing, and many doses are too high. (See jewishindependent.ca/medical-myth-busting.)

The doctor shared a number of popular beliefs that are not supported by evidence and, indeed, which science indicates are not true. Examples included the following myths: it is not good to swim immediately after eating; sugar makes children hyperactive; you lose body heat through your head; eating carrots helps your eyesight; and spinach is strengthening.

Also, there is no evidence that you need to finish all medications, he said. For example, with antibiotics, if you are asymptomatic after 72 hours, you can stop taking them. Although we have some incredible medications, McCormack said the Golden Pill Award, given for breakthroughs in new medication, has not been awarded for the past eight years.

McCormack stated that “so-called diseases,” such as elevated blood pressure, bone density issues and high-glucose levels, should be identified as “risk factors,” rather than diseases. He also said many medications do not alter outcomes. It’s all about the numbers, what is the relative reduction of symptoms after taking certain medications. If the reduction is only two percent, is it worth taking a drug that has many side effects? he asked. He said, in the case of cardiovascular disease, following a Mediterranean diet and exercising may have more benefit than many drugs.

Regarding the serums for COVID-19, McCormack said the work has been outstanding and the oversight phenomenal. Vaccines for contagions are very important, he said.

McCormack concluded his talk by reminding us that tests and treatments can help and/or harm people. It is important to think for yourself, ask questions and have hope, he said, before responding to many audience questions.

Ken Levitt, past president of JSA, thanked McCormack for his presentation and for his emphasis on being alert about medications. The participant feedback was extremely positive.

Shanie Levin is an executive board member of Jewish Seniors Alliance and on the editorial board of Senior Line magazine.