Empowerment Series

Sharing her inspiration

On Oct. 8, nonagenarian Gloria Levi was the featured speaker at the JSA Snider Foundation Virtual Empowerment Series session co-sponsored by Jewish Seniors Alliance and the Peretz Centre for Secular Jewish Culture. The topic was What Inspires Me at 90.

Gyda Chud, co-president of JSA and president of the Peretz Centre, welcomed the approximately 70 attendees and shared the background of JSA’s Empowerment series.

Fran Goldberg introduced Levi as a feminist, an activist, a COVID survivor, a gerontologist, a therapist, a social worker and a woman of tremendous confidence, who finds joy in even the darkest of moments.

From her talk, it seems that Levi does indeed find inspiration in everything around her, from rustling breezes and glistening sunsets to soulful self-discovery. She finds meaning in both everyday happenings and the larger matters of the heart and social justice. If we were to sum up Levi’s nuanced and profound wisdom in a word, it would be wholeness. She elevates the whole person with all their perfect imperfections.

To Levi, self-discovery and self-knowledge are paramount values. She illustrated the importance of being true to oneself with the charming story of Rabbi Zusia, who lamented to God, bemoaning his not being like Moses and Abraham. God advised him to be exactly who he is – Zusia. The goal in life is not to strive for perfection but to be authentically oneself.

Through Levi’s lens of wholeness, even a global disaster like COVID-19 has vital lessons. A COVID-19 survivor, Levi refers to the virus as the 11th plague, but also is passionate about the important issues that the pandemic has brought to light. For example, it revealed the discrepancy between the haves and the have nots: the ones who support our daily life – the grocery store clerks, hospital employees, delivery drivers and food workers, among others – in stark contrast with the wealthy. The pandemic has yielded an awakening, a heightened awareness that things need to change on numerous levels, both environmentally and socially, said Levi.

Along with her commitment to social justice, Levi draws connections and inspiration from Jewish sources; for example, she refers to Leviticus, in which God tells Moses to instruct the Israelites to give the land a rest. During the sabbath year, the land is to lie fallow and to be “released” from cultivation, she explained. Weaving rest and restoration into our physical and spiritual worlds is a much-needed change, she said.

In conclusion, Levi quoted Ecclesiastes and reminded us that “vanity of vanities; all is vanity.” Her advice: embrace life, enjoy meaningful relationships and small kindnesses – and find inspiration all around us.

Tamara Frankel is a member of the board of Jewish Seniors Alliance and of the editorial committee of Senior Line magazine. She is also a board member of the Jewish Community Centre of Greater Vancouver.

The power of breath

Yoga therapist and teacher Tianne Allan (photo from yogatianne.com)

Don’t hold your breath. Breath is life, and each breath we take optimizes our health. This is what I learned at Jewish Seniors Alliance’s third empowerment session – Discover the Power of Your Breath – which was held on May 4.

Gyda Chud, co-president of JSA, welcomed the 75 Zoom participants, explaining that the overarching theme for the empowerment series is “Be Inspired.”

Fran Goldberg introduced the speaker – yoga therapist and teacher Tianne Allan, who was involved for two decades in the world of aquatics and high-performance athletics. After a car accident, her yoga practice became her pathway to healing, both physically and emotionally. She now specializes in pain care and in the treatment of anxiety and insomnia.

Allan guided the group in movement – breathing while opening the arms and bringing them back to the chest. She explained that the foundation of our breath is comprised of three steps:

1. Sit up straight and breathe through your nose.
2. Low and slow, take a breath down into your belly.
3. Smooth and steady, inhale and exhale.

Other types of breathing are the relaxation breath, where you sit back, relax and exhale with a sound; and the humming breath, to relieve anxiety, where you inhale through the nose and exhale through a hum.

Correct breathing can also help ease pain, Allan explained. And it can help us sleep better. The sleep exercise involved imagining ourselves looking through the ceiling to the blue sky and letting the sun fill our bodies with warmth. This exercise actually lulled some of us to sleep.

Shanie Levin thanked Allan for getting us involved in using our bodies and minds, and reminded the audience of the JSA’s next Empowerment Series session, on June 28, featuring Libby Yu, a classical pianist.

For more information on Allan, see yogatianne.com.

Concert that inspires

The new Jewish Seniors Alliance Snider Foundation Empowerment Series season began on Oct. 19 with a concert. As usual, the program was co-sponsored by JSA and a community organization; in this case, the Kehila Society of Richmond. Because of the pandemic, the event took place on Zoom.

Last year’s Empowerment theme, “Be Inspired,” was carried forward for this year’s season. Fifty participants tuned in to Music in the Afternoon, which featured pianist Lester Soo and vocalist Maria Cristina Fantini. Soo is an accomplished musician who has taught, adjudicated, accompanied and performed in the world of music for many years, while Fantini – a dramatic soprano, at home in both classical and popular styles – teaches and has established her own vocal studio.

Toby Rubin, coordinator of Kehila Society, welcomed everyone and introduced Soo and Fantini.

JSA’s Gyda Chud spoke about the alliance and recalled that Soo and Fantini had performed in a joint program in the past. This time, the musicians performed from Soo’s home, where he was able to make use of his grand piano.

The audience was entertained by a number of old favourites, starting from the 1930s. Songs included “Unforgettable,” “When I Fall in Love” and “Besame Mucho.” These were followed by works by Cole Porter and Irving Berlin, k.d. lang’s version of Leonard Cohen’s “Hallelujah,” and “Tonight” from West Side Story. The duo then switched to the jazz genre, with “Misty.” Lester played a solo of “Over the Rainbow” and he and Fantini ended with an aria by Puccini, “O, My Beloved Father.”

It was a wonderful concert. The only problem was that the musicians couldn’t hear the applause because the audience was muted for the performance. However, Rubin thanked Soo and Fantini on everyone’s behalf.

For information on JSA and upcoming events, visit jsalliance.org.

Shanie Levin is an executive board member of Jewish Seniors Alliance and on the editorial board of Senior Line magazine.