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"The Basketball Game" is a graphic novel adaptation of the award-winning National Film Board of Canada animated short of the same name – intended for audiences aged 12 years and up. It's a poignant tale of the power of community as a means to rise above hatred and bigotry. In the end, as is recognized by the kids playing the basketball game, we're all in this together.

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Tag: yoga

The power of breath

The power of breath

Yoga therapist and teacher Tianne Allan (photo from yogatianne.com)

Don’t hold your breath. Breath is life, and each breath we take optimizes our health. This is what I learned at Jewish Seniors Alliance’s third empowerment session – Discover the Power of Your Breath – which was held on May 4.

Gyda Chud, co-president of JSA, welcomed the 75 Zoom participants, explaining that the overarching theme for the empowerment series is “Be Inspired.”

Fran Goldberg introduced the speaker – yoga therapist and teacher Tianne Allan, who was involved for two decades in the world of aquatics and high-performance athletics. After a car accident, her yoga practice became her pathway to healing, both physically and emotionally. She now specializes in pain care and in the treatment of anxiety and insomnia.

Allan guided the group in movement – breathing while opening the arms and bringing them back to the chest. She explained that the foundation of our breath is comprised of three steps:

1. Sit up straight and breathe through your nose.
2. Low and slow, take a breath down into your belly.
3. Smooth and steady, inhale and exhale.

Other types of breathing are the relaxation breath, where you sit back, relax and exhale with a sound; and the humming breath, to relieve anxiety, where you inhale through the nose and exhale through a hum.

Correct breathing can also help ease pain, Allan explained. And it can help us sleep better. The sleep exercise involved imagining ourselves looking through the ceiling to the blue sky and letting the sun fill our bodies with warmth. This exercise actually lulled some of us to sleep.

Shanie Levin thanked Allan for getting us involved in using our bodies and minds, and reminded the audience of the JSA’s next Empowerment Series session, on June 28, featuring Libby Yu, a classical pianist.

For more information on Allan, see yogatianne.com.

Tamara Frankel is a member of the board of Jewish Seniors Alliance and of the editorial committee of Senior Line magazine. She is also a board member of the Jewish Community Centre of Greater Vancouver.

Format ImagePosted on May 28, 2021May 27, 2021Author Tamara FrankelCategories LocalTags breathing exercises, Empowerment Series, healthcare, Jewish Seniors Alliance, JSA, seniors, Tianne Allan, wellness, yoga
Making yoga more accessible

Making yoga more accessible

For Miriam Leo-Gindin, founder of the Yoga Buggy, COVID-19 has meant more opportunities to bring her passion for yoga to Vancouver youth – free of charge.

Leo-Gindin, 41, a former school teacher who has taught yoga in various capacities, including at Vancouver Talmud Torah, founded her Vancouver-based nonprofit organization in 2017. Until recently, she was offering free Zoom yoga classes to kids, but, thanks to sponsorship from the Canadian Red Cross, she’s been able to offer physically distanced classes at McSpadden and Woodland parks to local children and their families.

photo - Miriam Leo-Gindin
Miriam Leo-Gindin (photo courtesy)

“I’ve been doing yoga since I was 19 and it helped me get through some of my own health issues,” she told the Independent. “I founded Yoga Buggy to bring yoga to all kids and families, including those who are underserved, have financial difficulties or don’t have access for other reasons.”

The “buggy” part of Yoga Buggy refers to its mobile nature. Leo-Gindin’s classes are portable, so she is able to bring them to before- and after-school programs and to parks, so that families don’t have to travel far to participate. In addition to the Red Cross, her organization also has received funding from the B.C. Recreation and Parks Association.

Pre-pandemic, Leo-Gindin was doing around 25 classes per week all over the city, in Vancouver schools, YMCAs and neighbourhood homes, while also planning expansion into Burnaby, Richmond and Coquitlam. When COVID-19 began, she launched Community Zoom Yoga, offering two sessions a week for 12 weeks. The classes had a variety of themes, from community kindness to staying healthy, and were geared at children ages 5 through 12. There were also classes for preschoolers and teens.

“Yoga is really fun and kids enjoy it,” she reflected. “It brings out their creativity, helps build their attention span, makes them feel more confident, and can play a supportive role in dealing with anxiety, depression and behavioural issues.”

The website notes, “Yoga Buggy’s trauma-aware practitioners strive to offer as welcoming a space as possible. Choice in how to participate is always at the forefront of our classes and events. If there are any sensory, learning or additional supports that could be of benefit to any of the participants, please let us know so that we can offer as hospitable a space as possible. This information is kept private and confidential.”

Yoga Buggy has 15 active teachers and will continue its work through the fall. Leo-Gindin hopes to develop a yoga teacher training program and to start a YouTube channel to increase her reach even further with kids yoga classes. For more information, visit yogabuggy.com.

Lauren Kramer, an award-winning writer and editor, lives in Richmond. To read her work online, visit laurenkramer.net.

***

Note: This article has been updated to make clear that, while Miriam Leo-Gindin taught yoga at Vancouver Talmud Torah, she was not on staff at the school.

Format ImagePosted on August 21, 2020August 27, 2020Author Lauren KramerCategories LocalTags children, coronavirus, COVID-19, education, health, Miriam Leo-Gindin, yoga
מריחואנה מייצרת הרבה כסף

מריחואנה מייצרת הרבה כסף

(צילום: Evan-Amos)

ההכנסות ממיסוי מכירת מריחואנה באופן חוקי בקנדה צפויות להגיע לכחמישה מיליארד דולר בשנה. כך מעריכים האנליסטים של בנק סי.איי.בי.סי. עד כה גם הדוחות האופטימיים ביותר לא העריכו הכנסות כה גבוהות ממיסוי הסם. ההכנסות שיועברו לקופות הממשלה הפדרלית ולממשלות המחוזות השונים שוות לכרבע אחוז מהתוצר הגולמי של קנדה.

הממשלה הליברלית בראשות ראש הממשלה, ג’סטין טרודו, הכריזה עם בחירתה לפני כארבעה חודשים, כי בתוך שנה היא תאשר את לגיליזציית הקנאביס. מפקד משטרת טורונטו לשעבר שנבחר לחבר פרלמנט מטעם הליברלים, ביל בלייר, הוא זה שאחראי על בניית המודל הרגולטורי להסדרת חוקיות ובקרת השימוש בסם. בפני בלייר ניצב אתר לא פשוט והוא מתכוון לעמוד בו, ולסיים את עבודתו כמה שיותר מהר.

טרודו הצהיר בצורה חד שמשמעית כי לגיליזציית המריחואנה לא נובעת מהרצון להגדיל את הכנסות המדינה, וכי כל הכספים יוקצו לטיפול במכורים ולאלה שיש להם בעיות נפשיות.

יצויין כי מאז הכרזת ממשלת טרודו כי עישון המריחאונה יהפוך להליך חוקי במדינה, עלו מניות החברות שעוסקות בגידול הקנאביס בצורה ניכרת.

סקס אנד דה סי: הרצאות באקווריום של ונקובר על חיי המין של בעלי החיים בים

הנהלת האקווריום שנמצא בסנטלי פארק של ונקובר חיפשה גימיק תקשורתי שימשוך מבקרים רבים יותר לאתר. היא מצאה כי הרצאות על חיי המין של בעלי החיים הימיים יעשו את המלאכה על הצד הטוב ביותר. ואכן ביקוש גבוה נרשם להרצאות היוצאות דופן שמתקיימנה בשעות הערב (בין שש לעשר). ההרצאות מטבע הדברים מיועדות למבוגרים בלבד.

ההרצאות מתקיימות באקווריום בזמן שהוא סגור לקהל הרחב. עלות הכניסה ליחיד עשרים ותשעה דולר. המוזמנים להרצאות יכולים לרכוש משקאות אלכוהוליים ולשבת בניחותה על הכיסאות שנמצאים סביב האקווריום הגדול, ולצפות להנהתם בבעלי החיים הימיים עושים אהבה לילית. בין בעלי החיים הנצפים: דגים מסוגים שונים כולל כרישים, צפרדעים וסוסוני ים. ההרצאות כוללות גם דברי הסבר מצד המדריכים של האקווריום בצרוף מצגת ווידאו מעניינת. דוברת האקווריום מציינת כי ההרצאות דומות בעצם או מזכירות את ערוץ הדיסקברי בפעולה.

יצויין כי האקווריום של ונקובר נחשב לאחד האקווריומים הגדולים והחשובים בעולם. גרים בו כיום כשבעים אלף בעלי חיים ימיים.

יוגה לארנבים: שיעורי ספורט להגברת המודעות על מצבם הקשה של בעלי החיים

“נא לשכב בבקשה על הגב. יש להניח את רגל שמאל על המזרון ואת רגל ימין ישרה קרובה לחזה. לא לשכוח שיש לשמור על כתפיים שיהיו צמודות למזרון כל הזמן. הזהרו שלא לפגוע בטעות בארנבים ששוכבים לידכם על המזרנים”. אלה פחות או יותר הוראות של מדריכי היוגה בקורס חדש שנקרא “יוגה ארנבים”. הקורס היוצא דופן בניהול עמותה שלא למטרות רווח, מיועד להגברת המודעות לאור מצבם הקשה של הארנבים במחוז בריטיש קולומביה שמספרם הולך וגדל, ויש לצורך במציאת בית חם עבורם.

ההשתתפות בשיעורי היוגה עם הארנבים עולה עשרים דולר. כל הכיתות לשיעורי הספורט עם הארנבים מלאות ורשימת הממתינים לשיעורים נוספים ארוכה מאוד. כעשרה ארנבים מסתובבים חופשי בסטודיו לספורט בכל שיעור, בו משתתפים בין עשרים לעשרים ושבעה מתרגלים. הארנבים שוכבים על המזרנים ואוכלים בנננות וירקות. בעמותה מדווחים על כך שחלק מהמשתתפים בקורס החליטו כבר לאמץ ארנבים שנחשבים לבעלי חיים שקטים וחמודים.

בעוד בקנדה מנסים לעזור לארנבים מתברר שבישראל יש חנויות שעדיין מוכרות פרוות שעשויות מעורם של ארנבים.

Format ImagePosted on April 5, 2016April 5, 2016Author Roni RachmaniCategories עניין בחדשותTags marijuana, rabbits, sex life, taxes, Trudeau, Vancouver Aquarium, yoga, אקווריום של ונקובר, ארנבים, חיי המין, טרודו, יוגה, מיסוי, מריחואנה
Israelis flipping for acro-yoga

Israelis flipping for acro-yoga

Jerusalem-based instructor Ayo Oppenheimer bases student Rabbi Rachel Kobrin in her first acro-yoga flight. (photo by Daniel Cuevas)

As I walk through Tel Aviv’s HaYarkon Park on a gorgeous day, I watch people enjoy nice, normal activities like soccer, running, rowing and yoga. But that’s not what I’m here for. No, I’m at the park to join a weekly meetup of people who balance, flip and manoeuvre each other in a series of gravity-defying poses called “acro-yoga.”

Even though I don’t know a soul, I instantly recognize the acro-yoga group. They are all partnered up, the “bases” lying on their backs with the “flyers” balancing on top of them.

Within minutes of joining them, I meet Yair Chuchem, a computer programmer who’s practised these strange yet fun-looking moves for more than three years. When I tell him that I’m writing an article about Israel’s growing acro-yoga craze and ask for an interview, he responds, “The best way to understand acro-yoga is to do it.”

Anything for my craft….

The next thing I know, I’m trusting Chuchem – a complete stranger – to balance me upside-down with my shoulders planted on the soles of his feet. Surprisingly, Chuchem doesn’t feel like a stranger for long. After all, we are literally in a position that requires us to communicate and cooperate clearly and patiently with each other.

“This is what acro-yoga is all about,” he said after carefully lowering me back on my feet. “It’s trust and teamwork, and it bonds people.”

Once the blood rushes out of my head, I realize he’s right. Chuchem already feels like a friend (although, had he dropped me, I might feel differently).

In terms of the physical dynamics, acro-yoga is a practice that combines acrobatics and yoga moves between the base and the flyer. But, as I learned from my first experience, it also involves cooperation and some fearlessness, which perhaps is why Israelis are going absolutely crazy for it.

“Acro-yoga is a really fun practice with lots of social components to it,” explained Ofir Gothilf, an established acro-yoga instructor based in Tel Aviv. “It’s a warm community that uses touch in a safe, secure way; and everyone is looking for that human experience – maybe Israelis more than others.”

While acro-yoga (or acro-balance) is an international practice – with the trademarked AcroYoga school founded by two Americans in 2003 – it has grown leaps and bounds in Israel, which is recognized as one of the strongest, if youngest, acro-yoga communities worldwide.

“[The community] started out as just 10 friends wanting to jam and get together in the park,” explained Eitan Padan, an Israeli acro-yoga instructor with six years of experience. “And now, in just two years, it’s grown to over 4,000 members.”

That figure is based on current members of Israel’s acro-yoga Facebook group called LaOof Nifgashim or Fly Together. Padan estimates that among the 4,500 members, several hundred of them actively practise. The interest is also evident by the sheer number of acro-yoga opportunities throughout the country. According to Fly Together, Israel boasts nearly 30 instructors, classes and self-organized meetups spanning from Eilat to Haifa.

From May 21 to 24, a few hundred Israeli acro-yoga enthusiasts of varying levels were in the Negev for the fifth Israeli Acrobatic Convention, featuring workshops led by world-class teachers hailing from cities including Berlin, Paris and Moscow.

Among the headlining instructors was Lux Sternstein, who, for his third year in a row, traveled all the way from Seattle to lead several advanced workshops throughout the convention’s four-day program. Upon each visit, Sternstein grows more impressed with the growth and diversity of Israel’s acro-yoga community.

“Most remarkable to me is the age range [in Israel],” Sternstein said. “It’s the model that I wish the entire world would practise – to have teenagers and senior citizens working together. We don’t have that in North America, where it’s typically people in their early 20s to mid-40s.”

While it might seem shocking to imagine senior citizens doing acro-yoga, it speaks to the inclusive, welcoming nature of the practice, said Padan, who is in his 50s.

“Everyone can come join,” he said. “No matter your sex, race, religion, size, age. There is no sense of competition in ‘acro’ like there is in other sports. It’s about working together.”

Beyond recreation and fitness, acro-yoga also has therapeutic applications, said Jerusalem-based instructor Ayo Oppenheimer, who taught in the United States before immigrating to Israel.

“Acro-yoga is a tool for happiness, self-awareness and empowerment,” she said. “In addition to teaching my regular practice, I’ve taught here [in Israel] at a women’s shelter for victims of domestic violence and at a hospital for teenage girls at risk. I don’t see myself as a fitness instructor. For me, I really believe that acro-yoga can improve people’s lives.”

Back at the HaYarkon acro meetup, I hear a similar sentiment. People aren’t here for exercise, per se, but for a challenge that thrives on personal connection.

“It’s nice that people are cooperating together for one goal,” said Shira Rosenzweig, who is one of the best flyers at the meetup.

Next comes a real visual treat: Rosenzweig and Chuchem pair up. From handstands to turns to straddles, Rosenzweig gracefully flows from pose to pose with Chuchem expertly guiding and supporting her. They look like an ice-dancing couple who has practised together for years. But, then I remind myself that this is acro-yoga. It’s quite possible that they only just met.

Israel21C is a nonprofit educational foundation with a mission to focus media and public attention on the 21st-century Israel that exists beyond the conflict. For more, or to donate, visit israel21c.org.

Format ImagePosted on May 29, 2015May 27, 2015Author Rachel Solomon ISRAEL21CCategories IsraelTags acro-yoga, acrobatics, Eitan Padan, health, LaOof Nifgashim, Lux Sternstein, Ofir Gothilf, Shira Rosenzweig, Yair Chuchem, yoga
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