Tag: Gyda Chud

Masks, stories and dance

George and Tamara Frankel at Masks, Revelations and Selfhood, the spring forum of Jewish Seniors Alliance, in partnership with the Louis Brier Home and Hospital, which was held May 26 at the Peretz Centre. (photo from JSA)

Since August 2018, Louis Brier Home and Hospital residents have explored themes of personhood and creative expression, crafting masks, narratives and original dances with expressive arts therapist Calla Power and choreographer Lee Kwidzinski. The whole process was filmed by Jay Fox for a documentary.

Power, Kwidzinski and Fox, as well as Louis Brier resident Jennifer Young, who participated in the project, shared their experiences with guests at Masks, Revelations and Selfhood, the spring forum of Jewish Seniors Alliance, in partnership with the Louis Brier. The forum was held May 26 at the Peretz Centre for Secular Jewish Culture.

The four presenters brought with them many of the masks that were made by the Louis Brier residents, which they placed on tables near the audience. Everyone could examine them up close and try them on. This allowed people to experience the changes one feels when masked, hidden from others.

JSA president Ken Levitt welcomed everyone and spoke about JSA’s motto, “Seniors Stronger Together,” noting that JSA’s free peer support programs – which require the financial support of the community to continue – exemplify the power of older adults assisting other older adults. He then introduced Power, who has been working with residents at the Louis Brier for about five years.

The Masks Project lasted seven months, culminating in a program that includes masks, stories, poems, drama and dance. In her summary of the history of masks, Power said the oldest masks, dating from the Neolithic period, were found near Jerusalem several years ago. She explained that masks are used in many cultures as part of religious and/or spiritual ceremonies. In a slide presentation, she showcased masks from different cultures, including African, Indian and local indigenous cultures. Frequently, she said, those wearing the masks would represent “the gods” and be a conduit for messages from above.

Ginger Lerner, Louis Brier recreation therapist, had approached Power about making masks for Purim, obtaining a donation from the estate of Frank and Rosie Nelson that facilitated the project. Power did some research on Purim and discovered that many of the characters were masked; for example, Esther, who masked her origins, and Vashti, who refused to be unmasked. As residents engaged with the project, they discussed such topics as what parts of ourselves do we keep hidden behind a mask.

Kwidzinski, who specializes in dance movement, has 30 years of experience working with older adults, mainly those with dementia and those who are in wheelchairs. She has a dance company in Mission, and the dancers worked with the mask makers to create movements related to the masks and the residents’ ideas. The dancers became the bodies of the mask makers, who chose the movements and the music. The mask makers came on stage with the dancers for the performance.

Young, one of the mask makers, expressed how moving the entire experience had been. She said the group became close, even though they hadn’t known each other well before.

Young said she had been reluctant about the dance aspect but felt that the dancers were extremely supportive and, at the end, she said she found the movements liberating, as if she were also dancing. She said she gained energy and willpower from the experience, and thanked Power, Kwidzinski and Fox for giving her the ability and opportunity to “get up and keep going.”

Fox has produced award-winning films, documentaries, music videos and public service announcements. He was involved in the Masks Project from the beginning. He felt that the journey was as important as the film and the art produced. The film was screened at the forum, and can be viewed at youtube.com/watch?v=YspYE6juiy0.

Gyda Chud, JSA first vice-president, led the question-and-answer session. Members of the audience expressed their appreciation for the information and the beauty of the project. It was suggested that advocacy was needed to have this type of project adopted by other care homes and adult day-care centres.

I wrapped up the afternoon event with a thank you to the presenters, which was followed by snacks provided by Gala Catering.

Shanie Levin is an executive board member of Jewish Seniors Alliance and on the editorial board of Senior Line magazine.

We walk a little taller

Karon Shear, left, and Marilyn Berger. (photo by Binny Goldman)

Moshe Feldenkrais is quoted as saying, “When you know what you are doing, then you can do what you want!” How appropriate that some of us who spent the two nights of the Passover seders sitting at the table – or reclining, as directed – were now being taught to sit properly.

On April 13, about 50 people gathered at the Oakridge Seniors Centre (OSC) to attend an event co-hosted by Jewish Seniors Alliance of Greater Vancouver to learn the helpful movements of the Feldenkrais Method.

Alexandra Henriques, manager of OSC, graciously welcomed the audience and called upon JSA president Marilyn Berger, who said how impressed she was with the surroundings and the newsletter put out by OSC, and said she would come back to sample some of the lunches being offered at the centre. Berger then acquainted those gathered with the aims of JSA, mentioning its advocacy for the betterment of the quality of life for seniors and the peer-counseling courses being offered.

photo - Feldenkrais instructor Vita Kolodny
Feldenkrais instructor Vita Kolodny. (photo by Binny Goldman)

Berger then introduced Vita Kolodny, a nurse and a movement educator, who gently eased the audience through the mindful movements that can be used to ease back pain. By a quick questioning of the audience, we learned that almost all in attendance had suffered from back pain at one time or another.

We all sit so much during the day, doubling the stress placed on our back compared to when we stand, Kolodny explained. That is why we may prefer to stand when experiencing back pain.

Kolodny led those gathered through the correct way of positioning our bodies and ways of strengthening the skeletal muscles. It is important to reeducate our brains to the new ways of sitting by repeating the movements we learned, slowly and with awareness of how our whole body participates, with a rest in between the exercise.

A question was asked by Lou Segal: “Is it better to train one’s body to sit in the new and correct way, even while resting, so it becomes our natural way of sitting?” The answer was yes.

Dr. Norman Doidge’s book The Brain’s Way of Healing was recommended reading if attendees cared to learn more about neuroplasticity and the Feldenkrais Method.

Some constructive and supportive suggestions were made during the demonstration. For example, sit forward in a chair with feet flat on the floor. A pillow may be placed behind your back, remembering to maintain the arch in your back. As well, it helps to sit on an armless chair, stool or exercise ball while maintaining good balance.

Gyda Chud of JSA thanked Kolodny, using her penchant for alliteration, saying “Vita was vital, vivacious and vibrant in her presentation,” echoing the feelings of the audience, all of whom were visibly sitting upright, already making the changes suggested by Kolodny that afternoon.

Not only were our hearts smiling – as suggested in the theme – but our spines were, as well.

Discussions followed over dessert and hot drinks.

Berger, in thanking “the gregarious Gyda Chud and our ever incredible Karon Shear,” reminded everyone of the JSA Spring Forum on April 26, which will take place at the Jewish Community Centre of Greater Vancouver. The theme is YOLO: You Only Live Once.

So, let’s live it tall!

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.

JSA forum on mental health

At the recent Jewish Seniors Alliance of Greater Vancouver fall symposium, left to right: Peggy Casey, Lorilee Mallek, Nora Paul, Mark Godfrey and Grace Hann. (photo by Binny Goldman)

A capacity crowd of 175 gathered at the Peretz Centre for Secular Jewish Culture on Sunday, Oct. 26, to learn more about mental health and wellness, the topic of this year’s Jewish Seniors Alliance of Greater Vancouver fall symposium.

JSA president Marilyn Berger opened the session by asking the audience to rise in the name of mental health and to honor the soldiers who had lost their lives that week in Canada. This was followed by O Canada, led by Barbara Bronstein and Debbie Cossover, with Claire Cohen joining them in the singing of Hatikvah, and Marshall Berger accompanying on piano.

Gyda Chud introduced herself and co-convener Bev Cooper, and proceeded to inform those in attendance of the various projects that are JSA’s main concerns: advocacy, Senior Line Magazine, peer support counseling and the Empowerment Series. She went on to explain that the day’s topic had been chosen by attendees at past events, via the evaluation cards they had filled out citing this issue as a particular interest.

Cooper introduced the first speaker and the panel moderator, Dr. Penny MacCourt, past president of the B.C. Psychogeriatric Association, who admitted that she, too, will become a senior this summer.

MacCourt said that mental health is often equated with mental illness but that they are not the same thing. She emphasized the need to teach people ways in which to cope in the face of adversity; to help moderate the impact of stress, and facilitate social and emotional well-being. We as a society need to provide supportive living shelters, and continuous inclusiveness and access to such services, she said.

Help should be provided to those in need to maintain self-esteem and achieve effective coping strategies, she added, as these are the “protective factors” that can ease or ward off risks, including social isolation, limited income, loneliness, challenging life transitions, and lack of meaningful activity.

Dr. Martha Donnelly spoke next. At one time the director of the division of geriatric psychiatry at the University of British Columbia and a leader in the development of guidelines for geriatric mental health practice, she outlined some “red flag” symptoms of depression: appetite disturbance, loss of weight, early morning wakefulness, lower energy, and wishing life were over. The highest rate of suicide is in the senior years, she said.

One of Donnelly’s patients, Don Carroll, a very young 82, offered the audience a glimpse into his former work life, which included being an instrumental part of TV shows such as Mr. Dress Up and The Friendly Giant, and his subsequent descent into a depression from which he could not emerge on his own. With Donnelly’s continuing help, Carroll has returned to being an outgoing, fun, contributing person; a difficult journey for him, his supportive wife, Nancy, and family. It took resolute determination on all their parts to get Carroll to where he is now – off any medication and sharing with others his belief that one can heal with the correct diagnosis, therapy, doctor and support, to regain the ability to rely on oneself. The process was slow, including group therapy, daily exercise, medication and “thought catching,” tossing out negative thoughts before they take hold.

Grace Hann, who is currently working with JSA as a trainer and supervisor of peer support services, acknowledged JSA president emeritus Serge Haber for his vision to initiate the peer services as a vital project of JSA.

Hann is president of Senior Peer Counseling of British Columbia and on the YWCA board of the Community Action on Elder Abuse Project. She explained that it takes a peer to fully comprehend the feelings one is experiencing, such as loss of a loved one, age-related challenges, relocation, family discord – all situations that need empathy, which she described as “echoes of another person in ourselves.”

Hann called upon three graduates of JSA’s program to do role-playing, one of the methods used in the 55-hour course in peer counseling. They performed skits depicting examples of exchanges between clients and counselors at Week 1 and in Week 54. It showed the process through which the trainees had gone and from which they had grown from the initial expectations of their own abilities and finally gaining the knowledge and understanding of how to deal with the challenges clients face, such as loss of vision, a loved one and/or freedom and independence.

Trainees are taught to not use JAR: judgment, advice or rescue. Rather, counselors employ the three Es: empowerment, empathy and emotion. Both clients and counselors have benefited from the interactive sessions, said Hann, noting that there is a waiting list.

Hann then introduced a special guest, Tanja, 91, who, when Denmark was invaded by the Germans, secretly and at high risk to herself, helped Jewish adults and children escape to Sweden. Tanja shared that one of her most gratifying moments was witnessing the uniting of a mother with her child in a kindergarten when the war was over. She also shared that, many years later, here in Canada, when she was ill with cancer and reached out for help, she received empathy and understanding. Tanja was given a standing ovation by those attending, many of whom had been moved to tears listening to her.

The symposium came to a close with Berger thanking the speakers, presenting them with gift certificates. She made special mention of the co-conveners as well as JSA coordinator Karon Shear and the entire symposium committee for putting together such a successful event.

Refreshments and discussions followed. The audience left with much to contemplate but assured in the knowledge of where and to whom to turn should the need arise.

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.

 

 

 

Retirement is something for which we must prepare, or “rewire”

It was a capacity crowd at Jewish Senior Alliance’s Spring Forum on May 4. (photo by Binny Goldman)

Gyda Chud, co-convener and current board member of the Jewish Seniors Alliance of Greater Vancouver, as well as an original member of the Peretz Centre for Secular Jewish Culture, enthusiastically welcomed a capacity crowd of 180 to this year’s annual JSA Spring Forum, which took place on May 4 at the Peretz. The theme was “Retired/Rewired.”

Chud acquainted those attending with the philosophy, programs and purpose of JSA and reminded us that life learning leads to the best quality of life. She advocated that we should all be volunteers, saying, “Volunteers are not paid – not because they are worthless but rather because they are priceless.”

Bev Cooper read her poem about how she came up with the word “rewired,” rather than retired. For Cooper, the word “rewirement” has become her cue to search for ways to ride the waves in the difficult times. And, in the more comfortable times, rewirement propels her to use the opportunity to seek out new challenges.

Cooper then called upon Gloria Levi, social worker, consultant in the field of gerontology and co-author of Dealing with Memory Changes as You Grow Older, to be the moderator of the afternoon’s forum. She spoke of her personal connection to JSA and introduced gerontologist Roz Kaplan, director of the seniors program at Simon Fraser University’s continuing studies.

Kaplan said that most people nowadays will live some 30 years after retirement and that we need to prepare for that time. Retirement is not a destiny but a journey for which we should “pack” essentials and, as with all journeys, some of us will be better equipped and prepared than others for the trip.

With the average life span for Canadians now into the 80s, we were encouraged to keep learning: an instrument, a language, dance steps, the means to rise to challenges and accept change.

We were told we needed confidants, connections, community and having a passion. This journey would be a path to opportunity and, as we age, we should divest ourselves of “extra luggage” to enable us to reinvent ourselves. Most of us got through life identifying ourselves with our work, noted Kaplan, and reinvention would allow us a chance to ease into retirement.

The stages of life usually encompass birth, education, work, retirement, death. It is up to us to fill in the gaps with personal growth. Many of us return to an encore career. Family, friends, fitness, travel, volunteering and various hobbies serve to keep us vital. A recommended read was Creating a Healthy Retirement by Dr. Ronald and Lois Richardson.

After a brief question period, Levi introduced speaker John F. Helliwell, an officer of the Order of Canada, a fellow of the Royal Society and senior fellow and co-director of the Canadian Institute for Advanced Research. As a professor emeritus at the University of British Columbia, Helliwell has written articles on “how to build happy lives,” the topic of his talk, and is a co-editor of The World Happiness Report.

We started by singing “If You’re Happy and You Know It.” Helliwell asked if we were any happier after the shared singing than before, and most, if not all, of us were.

How do we measure happiness? Usually this is not a question asked by our doctor or therapist; rather, we are asked if we are sad or depressed or possess negative feelings. Negativity is not only a state of mind but also affects our physical well-being, Helliwell explained.

An example was given of students in a hotel room who were all exposed to the rhinovirus. Those with negative feelings/attitude generally succumbed to the cold germ, whereas those with a positive outlook were much less affected, with some even escaping being sick entirely. It was also suggested that we need to concentrate more on health building rather than health repair.

Economic factors are far less important to happiness than bonds with other people and assisting each other to overcome strife and difficult circumstances. Iceland and Ireland were given as examples of quality of life because the people living there showed, on average, more concern and care for one another.

Aristotle stated that a fine quality of life brings happiness to individuals in a variety of forms but we all agreed on aspects needed for good quality of life: food, health, trust, freedom (to make decisions and feel actively engaged in one’s life) and generosity (doing nice things for others raises one’s own happiness).

Another example offered by Helliwell was of a care home in Denmark, where the staff had been asked to design the home as if they themselves were to be its residents. Their advice was to do away with uniforms for staff, to dispense with bibs and to make mealtimes variable. At one of the homes, the chef even drove the residents to a local movie theatre and they all enjoyed annual holidays together, more like one would expect if one were with close family.

In a residence where there were two floors, one known as generally happy, the other, unhappy, residents on the “unhappy floor” were asked to design the space in which they would be living in a new building and suggestions were made, followed and increased happiness ensued.

In another instance, a seniors residence was combined with a day care, and seniors and juniors interacted happily, all benefiting, a little like symbiosis. No one broke the rules, nobody wandered away searching for the home they had left – they all felt they were home.

During the question period, it was asked why Israelis are happy even though they live such stressful lives. The answer seemed to be that there really is no time for introspection. As well, all are united in the common bond to continue to defend and build their country and that aim/purpose builds happiness.

A last question was about how we can continue to be selfishly happy if many of the rest of the world seems so unhappy. The answer was, “Whose misery is lessened by our being unhappy?”

After summarizing the two speakers’ talks, Levi spoke of JSA president Serge Haber and his countless contributions to the community through the years and of his being one of those honored at the Louis Brier Jewish Aged Foundation’s Eight Over Eighty (on May 25).

Haber asked everyone to rise for a moment’s silence to mark Yom Hazikaron, commemorating fallen soldiers; he pointed out the Israeli flags in the centre of each flower arrangement, celebrating Israel’s Independence Day. As refreshments prepared by Bagel Club Catering were served by JSA volunteers, Haber thanked those who had convened the forum and emphasized that much of this would not have been possible without the efforts of the amazing staff, Karon Shear and Rita Propp. Shear also took a video of the forum, which will appear on the JSA website.

Herb Calderwood, the afternoon’s musical entertainer, handed out songbooks and charmed the crowd by announcing that he may not know all the songs in the book, as he does not read music, but he asked us to call out our request by number. He delighted us as well with a game of “Name That Tune,” and those who guessed the tune were rewarded with a prize. Door prizes further kept the happiness quotient high and the afternoon came to a happy conclusion, as the audience did indeed leave rewired.

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.