Skip to content

  • Home
  • Subscribe / donate
  • Events calendar
  • News
    • Local
    • National
    • Israel
    • World
    • עניין בחדשות
      A roundup of news in Canada and further afield, in Hebrew.
  • Opinion
    • From the JI
    • Op-Ed
  • Arts & Culture
    • Performing Arts
    • Music
    • Books
    • Visual Arts
    • TV & Film
  • Life
    • Celebrating the Holidays
    • Travel
    • The Daily Snooze
      Cartoons by Jacob Samuel
    • Mystery Photo
      Help the JI and JMABC fill in the gaps in our archives.
  • Community Links
    • Organizations, Etc.
    • Other News Sources & Blogs
    • Business Directory
  • FAQ
  • JI Chai Celebration
  • JI@88! video
Scribe Quarterly arrives - big box

Search

Follow @JewishIndie

Recent Posts

  • לאן ישראל הולכת
  • Galilee Dreamers offers teens hope, respite
  • Israel and its neighbours at an inflection point: Wilf
  • Or Shalom breaks ground on renovations 
  • Kind of a miracle
  • Sharing a special anniversary
  • McGill calls for participants
  • Opera based on true stories
  • Visiting the Nova Exhibition
  • Join the joyous celebration
  • Diversity as strength
  • Marcianos celebrated for years of service
  • Klezcadia set to return
  • A boundary-pushing lineup
  • Concert fêtes Peretz 80th
  • JNF Negev Event raises funds for health centre
  • Oslo not a failure: Aharoni
  • Amid the rescuers, resisters
  • Learning from one another
  • Celebration of Jewish camps
  • New archive launched
  • Helping bring JWest to life
  • Community milestones … May 2025
  • Writing & fixing holy scrolls
  • Welcoming by example
  • Privileges and responsibilities
  • When crisis hits, we show up
  • Ways to overcome negativity
  • Living in a personal paradise
  • I smashed it! You can, too.
  • חוזרים בחזרה לישראל
  • Jews support Filipinos
  • Chim’s photos at the Zack
  • Get involved to change
  • Shattering city’s rosy views
  • Jewish MPs headed to Parliament

Archives

Tag: Karon Shear

We walk a little taller

Karon Shear, left, and Marilyn Berger. (photo by Binny Goldman)

Moshe Feldenkrais is quoted as saying, “When you know what you are doing, then you can do what you want!” How appropriate that some of us who spent the two nights of the Passover seders sitting at the table – or reclining, as directed – were now being taught to sit properly.

On April 13, about 50 people gathered at the Oakridge Seniors Centre (OSC) to attend an event co-hosted by Jewish Seniors Alliance of Greater Vancouver to learn the helpful movements of the Feldenkrais Method.

Alexandra Henriques, manager of OSC, graciously welcomed the audience and called upon JSA president Marilyn Berger, who said how impressed she was with the surroundings and the newsletter put out by OSC, and said she would come back to sample some of the lunches being offered at the centre. Berger then acquainted those gathered with the aims of JSA, mentioning its advocacy for the betterment of the quality of life for seniors and the peer-counseling courses being offered.

photo - Feldenkrais instructor Vita Kolodny
Feldenkrais instructor Vita Kolodny. (photo by Binny Goldman)

Berger then introduced Vita Kolodny, a nurse and a movement educator, who gently eased the audience through the mindful movements that can be used to ease back pain. By a quick questioning of the audience, we learned that almost all in attendance had suffered from back pain at one time or another.

We all sit so much during the day, doubling the stress placed on our back compared to when we stand, Kolodny explained. That is why we may prefer to stand when experiencing back pain.

Kolodny led those gathered through the correct way of positioning our bodies and ways of strengthening the skeletal muscles. It is important to reeducate our brains to the new ways of sitting by repeating the movements we learned, slowly and with awareness of how our whole body participates, with a rest in between the exercise.

A question was asked by Lou Segal: “Is it better to train one’s body to sit in the new and correct way, even while resting, so it becomes our natural way of sitting?” The answer was yes.

Dr. Norman Doidge’s book The Brain’s Way of Healing was recommended reading if attendees cared to learn more about neuroplasticity and the Feldenkrais Method.

Some constructive and supportive suggestions were made during the demonstration. For example, sit forward in a chair with feet flat on the floor. A pillow may be placed behind your back, remembering to maintain the arch in your back. As well, it helps to sit on an armless chair, stool or exercise ball while maintaining good balance.

Gyda Chud of JSA thanked Kolodny, using her penchant for alliteration, saying “Vita was vital, vivacious and vibrant in her presentation,” echoing the feelings of the audience, all of whom were visibly sitting upright, already making the changes suggested by Kolodny that afternoon.

Not only were our hearts smiling – as suggested in the theme – but our spines were, as well.

Discussions followed over dessert and hot drinks.

Berger, in thanking “the gregarious Gyda Chud and our ever incredible Karon Shear,” reminded everyone of the JSA Spring Forum on April 26, which will take place at the Jewish Community Centre of Greater Vancouver. The theme is YOLO: You Only Live Once.

So, let’s live it tall!

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.

Format ImagePosted on April 24, 2015April 23, 2015Author Binny GoldmanCategories LocalTags Alexandra Henriques, Feldenkrais, Gyda Chud, Jewish Seniors Alliance, JSA, Karon Shear, Lou Segal, Marilyn Berger, Oakridge Seniors Centre, OSC, Vita Kolodny
Retirement is something for which we must prepare, or “rewire”

Retirement is something for which we must prepare, or “rewire”

It was a capacity crowd at Jewish Senior Alliance’s Spring Forum on May 4. (photo by Binny Goldman)

Gyda Chud, co-convener and current board member of the Jewish Seniors Alliance of Greater Vancouver, as well as an original member of the Peretz Centre for Secular Jewish Culture, enthusiastically welcomed a capacity crowd of 180 to this year’s annual JSA Spring Forum, which took place on May 4 at the Peretz. The theme was “Retired/Rewired.”

Chud acquainted those attending with the philosophy, programs and purpose of JSA and reminded us that life learning leads to the best quality of life. She advocated that we should all be volunteers, saying, “Volunteers are not paid – not because they are worthless but rather because they are priceless.”

Bev Cooper read her poem about how she came up with the word “rewired,” rather than retired. For Cooper, the word “rewirement” has become her cue to search for ways to ride the waves in the difficult times. And, in the more comfortable times, rewirement propels her to use the opportunity to seek out new challenges.

Cooper then called upon Gloria Levi, social worker, consultant in the field of gerontology and co-author of Dealing with Memory Changes as You Grow Older, to be the moderator of the afternoon’s forum. She spoke of her personal connection to JSA and introduced gerontologist Roz Kaplan, director of the seniors program at Simon Fraser University’s continuing studies.

Kaplan said that most people nowadays will live some 30 years after retirement and that we need to prepare for that time. Retirement is not a destiny but a journey for which we should “pack” essentials and, as with all journeys, some of us will be better equipped and prepared than others for the trip.

With the average life span for Canadians now into the 80s, we were encouraged to keep learning: an instrument, a language, dance steps, the means to rise to challenges and accept change.

We were told we needed confidants, connections, community and having a passion. This journey would be a path to opportunity and, as we age, we should divest ourselves of “extra luggage” to enable us to reinvent ourselves. Most of us got through life identifying ourselves with our work, noted Kaplan, and reinvention would allow us a chance to ease into retirement.

The stages of life usually encompass birth, education, work, retirement, death. It is up to us to fill in the gaps with personal growth. Many of us return to an encore career. Family, friends, fitness, travel, volunteering and various hobbies serve to keep us vital. A recommended read was Creating a Healthy Retirement by Dr. Ronald and Lois Richardson.

After a brief question period, Levi introduced speaker John F. Helliwell, an officer of the Order of Canada, a fellow of the Royal Society and senior fellow and co-director of the Canadian Institute for Advanced Research. As a professor emeritus at the University of British Columbia, Helliwell has written articles on “how to build happy lives,” the topic of his talk, and is a co-editor of The World Happiness Report.

We started by singing “If You’re Happy and You Know It.” Helliwell asked if we were any happier after the shared singing than before, and most, if not all, of us were.

How do we measure happiness? Usually this is not a question asked by our doctor or therapist; rather, we are asked if we are sad or depressed or possess negative feelings. Negativity is not only a state of mind but also affects our physical well-being, Helliwell explained.

An example was given of students in a hotel room who were all exposed to the rhinovirus. Those with negative feelings/attitude generally succumbed to the cold germ, whereas those with a positive outlook were much less affected, with some even escaping being sick entirely. It was also suggested that we need to concentrate more on health building rather than health repair.

Economic factors are far less important to happiness than bonds with other people and assisting each other to overcome strife and difficult circumstances. Iceland and Ireland were given as examples of quality of life because the people living there showed, on average, more concern and care for one another.

Aristotle stated that a fine quality of life brings happiness to individuals in a variety of forms but we all agreed on aspects needed for good quality of life: food, health, trust, freedom (to make decisions and feel actively engaged in one’s life) and generosity (doing nice things for others raises one’s own happiness).

Another example offered by Helliwell was of a care home in Denmark, where the staff had been asked to design the home as if they themselves were to be its residents. Their advice was to do away with uniforms for staff, to dispense with bibs and to make mealtimes variable. At one of the homes, the chef even drove the residents to a local movie theatre and they all enjoyed annual holidays together, more like one would expect if one were with close family.

In a residence where there were two floors, one known as generally happy, the other, unhappy, residents on the “unhappy floor” were asked to design the space in which they would be living in a new building and suggestions were made, followed and increased happiness ensued.

In another instance, a seniors residence was combined with a day care, and seniors and juniors interacted happily, all benefiting, a little like symbiosis. No one broke the rules, nobody wandered away searching for the home they had left – they all felt they were home.

During the question period, it was asked why Israelis are happy even though they live such stressful lives. The answer seemed to be that there really is no time for introspection. As well, all are united in the common bond to continue to defend and build their country and that aim/purpose builds happiness.

A last question was about how we can continue to be selfishly happy if many of the rest of the world seems so unhappy. The answer was, “Whose misery is lessened by our being unhappy?”

After summarizing the two speakers’ talks, Levi spoke of JSA president Serge Haber and his countless contributions to the community through the years and of his being one of those honored at the Louis Brier Jewish Aged Foundation’s Eight Over Eighty (on May 25).

Haber asked everyone to rise for a moment’s silence to mark Yom Hazikaron, commemorating fallen soldiers; he pointed out the Israeli flags in the centre of each flower arrangement, celebrating Israel’s Independence Day. As refreshments prepared by Bagel Club Catering were served by JSA volunteers, Haber thanked those who had convened the forum and emphasized that much of this would not have been possible without the efforts of the amazing staff, Karon Shear and Rita Propp. Shear also took a video of the forum, which will appear on the JSA website.

Herb Calderwood, the afternoon’s musical entertainer, handed out songbooks and charmed the crowd by announcing that he may not know all the songs in the book, as he does not read music, but he asked us to call out our request by number. He delighted us as well with a game of “Name That Tune,” and those who guessed the tune were rewarded with a prize. Door prizes further kept the happiness quotient high and the afternoon came to a happy conclusion, as the audience did indeed leave rewired.

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.

Format ImagePosted on May 16, 2014May 14, 2014Author Binny GoldmanCategories LocalTags Bagel Club Catering, Bev Cooper, Gloria Levi, Gyda Chud, Herb Calderwood, Jewish Seniors Alliance of Greater Vancouver, John F. Helliwell, Karon Shear, Louis Brier Jewish Aged Foundation, retirement, Rita Propp, Roz Kaplan, Serge Haber
Proudly powered by WordPress