family life

Importance of this tradition thing

Passover traditions like the seder connect family and friends, and remind us who we are. (photo from flickr.com)

“I know I read an article somewhere that the greatest number of suicides happen on holidays,” Naomi said to her mother.

Rebecca ignored her. “Just keep lining the shelves.”

“But it makes sense, truly it does. Why are we taking this perfectly clean kitchen apart and practically rebuilding it? Does it say anywhere in the Bible that you go straight to hell if you don’t drop with exhaustion the week before Pesach?”

“This is the way my mother did it, and her mother did it, and one day you’ll do it for your kids, too.”

“You’re kidding yourself. If you think I’d ever inflict all this work on my daughter, you’re crazy. And why doesn’t Joe have to help?”

“He will. He’ll kosher the stove and the sinks.”

“And that’s another thing. Two minutes with a blowtorch and then he’ll pour a kettle of water. Big deal. And Dad doesn’t even do that.”

“He conducts the seder.”

“Another big deal. We take the place apart, vacuum chairs and wash curtains and change over dishes, not to mention 40 kilos of kneidl and all that stuff that gives you indigestion. What am I saying, indigestion? All those eggs – you’re probably giving us a gift of coronary heart disease. Jesus!”

“Naomi, stop it.”

“I’m sick of it. I want to escape like Faye.”

Rebecca’s lips tightened. “Fagie’s coming to the seder, too.”

But Naomi was not to be sidetracked. “Fagie, what a name! No wonder she rebelled. Naomi and Joseph, they’re bad enough. But Fagie, what were you thinking of?”

“It’s a good Jewish name. I was thinking of my grandmother. If you and your sister could have known her, you’d understand. The least I could do was keep her name alive.”

The spotless refrigerator was being polished within an inch of its life. Naomi sat down and watched her mother.

“I thought Passover celebrated freedom from slavery. But every year, you become a slave and you make me one, too. If you think you’re giving me wonderful memories, forget it. As soon as I can leave home, I will. Faye told me the best thing about marriage was being able to run her house like the 20th century. Now we’re in the 21st, for chrissake.”

“I hate it when you talk like that.”

“Like what?”

“So tough. All those profanities. What happened to femininity?” she asked her daughter sadly.

“Feminism came along, only you’ve never heard of it. Dad and Joe get out of everything ’cos they’re men. You’re the biggest chauvinist ever, because you not only condone this status quo, you actually perpetuate it.”

Rebecca sighed. “You don’t understand. Neither does Fagie.”

“You bet we don’t. Here, I’ve lined the last bloody shelf. I’m going out.”

“Where?”

“Out, as in O-U-T.”

“When will you be back?”

“If I had my way, it’d be around May or June – after Pesach.” She slammed the door. Rebecca heard the car start up. Her eyes filled with tears. She was exhausted. “This is gratitude,” she thought bitterly. “Here’s Naomi, barely 18, with her own car. We were married six years before we had one.”

Fagie started her marriage with all the things that she and Sam still don’t have after 27 years. And look how she is bringing up Brendan. Brendan! What sort of name is that? No wonder Fagie and Joel hadn’t wanted to give him a brit. If she and Sam hadn’t insisted, their grandson wouldn’t even have had that. They’d treated his Hebrew name, Baruch, as some sort of joke. Well, maybe in their circles it sounded strange. But at least among the family…. Everything with Fagie was a war. If she bought the child a kippah, Fagie would get upset. If she wouldn’t eat in her daughter’s treif house, it meant another argument. What did you have children for?

She heard loud music from upstairs. The Grateful Dead. No wonder they were grateful – they can’t hear the cacophony, she surmised.

When the key turned in the lock, she didn’t have the strength even to go and say hello to Sam. He wandered into the kitchen. “It looks beautiful,” he said, patting her shoulder and taking in the sparkling clean room.

“To us, maybe.”

“What’s wrong? Fagie been getting to you?”

“Not just her. Naomi’s just as bad now.”

Sam sat down heavily. “I don’t understand it. We sent them to day school – forked out in a year more than our education cost in a lifetime. And what do they give back? Where’s Joe?”

“Can’t you hear? He’s studying. That’s his usual accompaniment.”

“Even so, he’s a good student. He’ll make us proud one day. He’s talking about medicine or law, maybe architecture….”

“We’re kidding ourselves, Sam. Even if we’re proud of him, he’ll be ashamed of us.”

“No, not Joe. Why do you say that?”

“Because we’re fighting a losing battle. The things that are important to us are hateful to them.”

Sam’s shoulders sagged. “Joe’s turning his back on our traditions, too?”

“Not yet. He’s only 14. But he will – give him a few years.”

Wearily, Rebecca made dinner. The three of them ate in near silence. Joe had a book next to his plate and didn’t seem to notice. He had already left for school next morning when Rebecca, Sam and Naomi sat down for breakfast. Naomi avoided her mother’s eyes. “I’m sorry about yesterday.”

“No, you’re not,” Rebecca answered, “you meant it.”

“I just wanted you to understand….”

“Oh, I understand. Your father and I made a decision last night. You tell her Sam.”

He cleared his throat. “Naomi, since Pesach is so distasteful to you, you can go and stay with your sister. Your mother and I are taking Joe and going away for the week. That kosher guest house in the mountains –”

“You mean no seder?”

“What for? For Fagie’s family, who barely tolerate it. For you, who finds it such a chore? You know what it says in the Zohar? It says a little hurt from kin is worse than a big hurt from a stranger. Who needs it?” He pushed his chair back abruptly and, a minute later, they heard the front door close.

Naomi pushed the food around on her plate. “I think you’re overreacting. We always have a seder.”

“We always used to have a seder. We’re not going to do it any more. I didn’t care about the work, the exhaustion, because I thought it meant something. If it doesn’t, there’s no point.”

“It meant something to you and Dad.”

“So, we’ll sit at someone else’s seder. Naomi, go to university. You’ll be late for class.”

An hour later, the telephone rang. “Mum, it’s Fagie.”

“Oh, it’s Fagie today. What happened to Faye?”

“Don’t be sarcastic Mum – it doesn’t suit you. Listen, are you home? Can I come round?”

“What for?”

“I need to talk to you.”

“I’m not babysitting if that’s what you want.”

“Brendan’s at play group. I just want to talk to you.”

“I don’t think there’s anything to talk about. But come if you want.”

Thirty minutes later, Fagie’s car drew up. Rebecca poured her a coffee and pushed it towards her.

“So?”

“It’s about the seder.”

“Naomi didn’t waste much time. What’s wrong? You don’t want your sister’s company for a week?”

“Please listen. It’s not right what you’re doing.”

“Not right? For whom?”

“For anyone. Dad will hate not conducting the seder.”

“He’ll survive.”

Fagie’s voice trembled. “Maybe we won’t.”

“What does that mean?”

“I don’t know how to say this. It’s just….”

Rebecca remained silent, not attempting to help.

“It did mean something to us – me and Naomi – even Joel.”

“What did it mean?”

“It meant we were a family. It kind of bound us together. We need it. Brendan needs it. That once a year at least – to remind us who we are.”

“Who are you exactly? You can go and celebrate Easter. It’s all the same to you.”

Fagie’s voice trembled. “You’re making it hard for me. Mum, it’s true we don’t keep all the things you and Dad do. Most people don’t anymore.”

“And that makes it right?”

“Yes – no – I don’t know. It’s hard for us, to be different from our friends. But we need something. We need to know it’s there for us.”

“Not good enough. What happens when we go?”

“Maybe we’ll take it on then. When there’s no one else.”

“Why would you want to do that, if it’s not meaningful now?”

“For our children. I can’t explain. We can only give up these – traditions – because we know you still keep them. That they’re there for us to come back to. Sure, we ridicule them, but it’s like a family. We insult one another all the time because it’s easier than saying, ‘I love you and I need you.’ Do you understand me?”

Fagie was crying openly now. Rebecca didn’t trust herself to speak.

Three nights later, the candles were lit in the candelabra in Rebecca’s dining room, the flames casting shadows on the snowy white tablecloth. Sam sat at the head of the table and inspected the seder plate with its three matzot, the parsley, saltwater, horseradish, charoset, shank bone and roasted egg. He planned where to hide the afikoman, so that it would not be too hard for Brendan to find. Joe was filling the wine glasses, with the extra big one for the prophet Elijah, while Naomi handed out Haggadot. His grandson sat between Fagie and Joel, his face flushed with excitement. Sam’s eyes met his wife’s, which were moist with unshed tears, as were his.

“Baruch atah,” he began. “Blessed art Thou, O Lord our God, King of the Universe, who created the fruit of the vine.”

Dvora Waysman is a Jerusalem-based author. She has written 14 books, including The Pomegranate Pendant, which was made into a movie, and her latest novella, Searching for Sarah. She can be contacted at [email protected] or through her blog dvorawaysman.com.

Baking under quarantine

These “quarantini” cookies were baked by Lynne Altow and her aunt, Alexandra Altow. When Queen’s University closed earlier this month, Lynne stayed at her uncle David and aunt Alexandra’s house in Toronto on her way home to Vancouver, where her parents, Lisa and Andrew Altow, and grandparents, Bill and Debby Altow, live. Debby shared this photo with the Independent.

Understanding a teen’s brain

Dr. Mike Teschuk created this image to illustrate how a teen brain prioritizes.

“First thing you’ll notice is the largest lobe is the love lobe,” said Dr. Mike Teschuk, showing an image of how a teen brain prioritizes. “For teenagers, this is the capital lobe. ‘I love my new outfit. I love my girlfriend of two weeks, the latest YouTube video … but not necessarily my parents. Maybe they still do love their parents, but they don’t show it, for sure. You’ll notice, in the smallest corner, is the memory for chores and homework. That’s the smallest part of the teenage brain.”

Teschuk was speaking at a National Council of Jewish Women of Canada event on Feb. 6, held at the Rady JCC’s Berney Theatre in Winnipeg. It offered parents insights and suggestions as to how to best work with their (and other) teens.

Teschuk is a clinical psychologist at the University of Manitoba and with the Winnipeg Regional Health Authority. Besides having parented three adolescents who are now young adults, he has provided clinical services to children, adolescents and parents at the Health Sciences Centre in the department of clinical health psychology for the past 20 years.

According to Teschuk, while addiction to cellphones might be somewhat new, the way a teen brain is drawn to new and different things, and their contempt for authority, has always been present. Knowing this, he said, can help put teens’ odd and/or inconsistent behaviours into perspective for parents, and help them become more effective and empathetic caregivers. Changes that the teen brain goes through can be very intense and overwhelming.

“There is a great little analogy in Ron Clavier’s book Teen Brain, Teen Mind,” said Teschuk. He likens this new, more efficient brain that is emerging to getting a new computer. You get a new computer, it can do so much more than the old one. It takes awhile to get the hang of it, a new operating system. If you’re like me, it can be an intense learning process, sometimes frustrating. Sometimes, you’re overwhelmed. You long for the old computer, because it was more simple. Right? It was more predictable. I think we can feel more empathy for teenagers if we realize that this kind of stuff is happening in the brain.

“These changes create a sense of anxiety and stress. And, though they vacillate, they show signs of more maturity than regression backwards. They don’t want to be treated like a little kid anymore. You get this ambivalence.

“There are interesting studies that show that early to mid teens, when they have to process information and emotional tasks – when you look at the brain with more function and see what’s happening – you see they are using those temporal lobes, the middle of the brain, to process those emotions,” he said. “Eventually, what happens with age is they move into that later stage of adolescence [and] the frontal lobes take over.

“It’s what all parents are waiting for. As the frontal lobes develop, the individual can see into the future more, inhibit their impulsive behaviours, better plan, socialize and make decisions. But remember, this is a work in process,” he cautioned.

Teens become more able to consider hypothetical ideas and are more flexible in their thinking, he said. “You begin to see it by 12, 13, 14 years old – they can consider alternative possibilities. What if there is no God? What if I decide not to continue dance class or hockey … these activities my parents signed me up for when I was 5 years old?”

photo - Dr. Mike Teschuk spoke at a National Council of Jewish Women of Canada event on Feb. 6, held at the Rady JCC’s Berney Theatre in Winnipeg — Dr. Mike Teschuk spoke at a National Council of Jewish Women of Canada event on Feb. 6, held at the Rady JCC’s Berney Theatre in Winnipeg. *(photo by Rebeca Kuropatwa)*

Teschuk is a big proponent of looking at situations from the other person’s perspective. He said laying down the law and being confrontational does not work well with teens. He suggested instead to take the time to understand why they do things a certain way, and to find a way to work together to create a better outcome. This can be done by asking questions and listening, by dialogue.

“So, how do all these changes impact self-esteem?” he asked. “We know it has a big impact. Research says self-esteem often declines during early adolescence, and then improves again as they get a bit older. The idea is there can be discrepancies between who you are and who you think you should be. [Teens] start to reflect on how they are not the ideal person they want to be. At this stage, teens need a lot of reassurance from us. There is a symbolic kind of transition that has to happen. Like, in our family, the transition from the kids’ table to the grown-ups’ table. Going to the grown-up table is about also having your own views to express.”

According to Teschuk, at around 14 years of age, teens go through a “rejecting stage,” they don’t want to be with their parents at all. They want to pretend they don’t even have parents. But, Teschuk reassured the 100-person audience by way of personal example, his 23-year-old daughter, who went through this stage, now likes to go out for coffee with him – so, these things, too, shall pass. Your kids will not feel the same way at 23 as they did at 14, he said.

As parents, he said, we need to recognize that this is a normal stage of development. You don’t have to argue about it or be upset about it. Your teens will feel the need to reject a lot of the things they had until then taken for granted. They want to be independent, but it’s daunting for them.”

According to Teschuk, parent-to-adolescent connectedness is very important, especially when things are rough. Simply by hanging in there as a parent and showing how much you care has a large impact, he said, acknowledging that this is the most fundamental, yet hardest, thing to do when teens push back. “It’s easy to want to reject them, when someone is making your life very difficult,” said Teschuk. “It’s natural to feel that way, but, being able to hang in there is huge.

“Relationships with adults outside the family are important, too – with teachers, coaches, people in church or synagogue, extended family members – having other trusted adults. School connectedness is super-important, too. Schools offer so much more than academics,” he said. “If teens want to go to school because they’re on sports teams, in a play, or some other engaging activities … follow their lead and support them in those interests. Positive peer environments are important … but, of course, parents can have a role in creating those peer environments. Knowing your teenagers’ friends … and making your house a place where they want to hang out is a great strategy.”

Teschuk offered a couple of other tips. He suggested that parents, when driving their kids around, take the time to talk with their children and to connect with them. Also, he said, talking with them in this way gives the teens the chance to talk without being face-to-face, which can be uncomfortable and stress-inducing. Last but not least, Teschuk said family meals are also a great time to connect.

Rebeca Kuropatwa is a Winnipeg freelance writer.

The two sides of surrogacy

Jennifer Clarke with three of her children. (photo from Jennifer Clarke)

By the time Cyrus and Pam Mizrahi met in the summer of 2015, Pam had already gone through menopause, yet they wanted to have kids. After getting married in December of that year, the couple decided to explore their options.

“We both wanted to have children and Pam was not in a condition to have babies, so it was adoption or a surrogating program,” said Cyrus.

They chose surrogacy, Cyrus explained, because with “surrogacy you have all sorts of options when it comes to having your own kids or children. Adoption is different. You take babies from another parent.”

The Mizrahis did some research and opted for an agency in their home city of Boston, called Circle Surrogacy, an established firm that connected them with a surrogate from the City of Surprise, Ariz. Though they would have loved to have found a Jewish surrogate, none was available at the time. They consulted their rabbi.

“We contacted the rabbi who officiated our wedding,” said Cyrus. “He approved it and said it was a great idea. He said that what is more important is how we bring up our babies – providing Jewish education and raising them Jewish, if we want them to maintain a Jewish identity. It’s certainly important, of high importance, to us.”

The next step was working with the laboratory to produce the embryos. The Mizrahis wanted a boy and a girl. Luckily, both embryos took, and the twins were born on May 17, 2016.

“The first thing we did when the babies were born was we had the bris for the boy, of course,” said Cyrus. “I’ve taken them to shul a number of times and I’ll continue doing that. We have a kosher kitchen at home. We’re not Orthodox, but we observe to some degree. We’re hoping to send them to Jewish school and provide them with a Hebrew education.”

He said, “We named them after my parents’ Hebrew names. Our son is named Sol for Solomon (but only Sol) and our daughter is named Alexa. Sol is after my father – we have the tradition that we can name him after someone who is alive – and his middle name is Michael, named after my wife’s uncle. Alexa is a Hebrew name, named after my mom.” (It is an Ashkenazi custom to not name a child after a living person.)

The connection with the surrogate was very positive and strong. She has come to visit the twins and new parents three times within the past year.

“She lives far away, but she comes from time to time to visit us,” said Cyrus. “We’re always welcoming and it’s fine with us. We want to keep her as a friend in the family.”

With Cyrus having many relatives in Israel, he is anxious to take his kids for a visit there – and he and Pam are planning to do so when the twins turn 4 or 5 years old. “I have many cousins, first and second cousins,” said Cyrus. “A whole tribe. They are all over Israel – Petah Tikva, Jerusalem, Kfar Saba, all over.”

As for the surrogate, her name is Jennifer Clarke. She teaches high school Spanish just outside Surprise, which is a suburb of Phoenix.

For Clarke, the idea of surrogacy arose a few years back when she saw an ad at her church posted by a couple who could not have their own children. They were seeking a surrogate, and Clarke thought to herself, “I can have babies so easily…. I have four. I’ve never had any problems or complications, and others can’t and really want kids. So, I thought I’d offer to do that if she’d cover the medical expenses…. I talked my then-husband into it – he did think I was crazy … but he was used to my crazy ideas and eventually was accepting of it. I approached the girl about it and they had just received confirmation of getting two children from Mexico, a 3-year-old and a 5-year-old, so they didn’t need a service like that any longer.”

But, as Clarke already had made up her mind to help, she began doing some research, looking for someone else she might be able to assist. Clarke found a few companies that provide surrogacy service and went through the extensive application process.

“They want to make sure you’re mentally stable and that you’re financially sound,” she said. “You can’t be doing this if you want money … they don’t offer very much. It’s mostly just expenses plus a bonus. You can’t be in it for the money.”

The application took about two hours to complete over the phone. The company also screens the surrogacy applicant’s friends and spouse (if there is one). Everyone gets at least one hour-long phone call, to try and ensure that the surrogate has a strong support system and that there will not be an issue with the spouse or anyone else close to the surrogate. If the applicant qualifies – including being given the green light by their doctor and obstetrician/gynecologist – a profile is created of her, which is shown to “intended parents” (IPs).

The company selects some potential surrogates who match what the IPs are seeking – including factors such as how much communication they want with the surrogate, what the surrogate’s habits are (for example, diet, activity level, etc.) – and shows their files to the potential parents. “They sort of match you like a dating service,” said Clarke. “It might take a couple of interviews to find someone who fully suits you, but then you get matched and start the process of hormone treatments, implantation and such.”

Having Our Baby: The Surrogacy Boom, a documentary by Vancouver filmmaker Nick Orchard, aired recently on the Documentary Channel in Canada. While there are some differences between Canada and the United States when it comes to surrogacy, it seems that both countries’ systems work to ensure that the surrogate is entering the arrangement with mainly altruistic rather than monetary aims.

According to Orchard, infertility is often a “disability, for lack of a better word,” that couples hide. Therefore, he said, “most people are unaware of how, for some couples, it’s a real problem – conceiving and having a child of their own. So, it’s a situation where couples and gay couples and, every now and again, some single people really want to have a child, but they can’t do it without help from someone else. That’s when they reach out.”

He said, “The surrogates are doing this because they very much want to help someone. What they are doing is incredibly selfless – to put their … in many cases … own lives on the line. There are dangers involved in having a baby and to do all of that, I find it quite incredible. That was one of the things that first drew me to the topic.”

Some of the costs involved in hiring a surrogate in Canada, according to Orchard, include $10,000 to an agency; $20,000 for a surrogate’s expenses; $30,000 in fees for the clinics doing the transfers, developing the embryos, and so on; and $30,000 in legal fees for agreements drawn up between the surrogate and the IPs, to reduce the risks of having a surrogate change her mind and keep the baby once the process is done.

“You have to really want to have a child and, of course, it’s never a sure thing either,” said Orchard. “You can pay that money and you create the embryo … you might have to get the eggs from an egg donor … who you cannot pay [it is illegal]. You can get the embryos created and implant them, but, in many cases, they don’t take on the first go-around. So, you’ve just lost $10,000 and you have to start all over again.”

For more information on Orchard’s documentary and some of the facts about surrogacy in Canada, visit cbc.ca/documentarychannel/docs/having-our-baby.

Rebeca Kuropatwa is a Winnipeg freelance writer.

Families key for shul

Michael Sachs, left, and Rabbi Levi Varnai of the Bayit. (photo from Michael Sachs)

The Bayit, a small shul in Richmond, is seeing a resurgence. The increase in attendance and birth of new programming seems to be due to the growth of young Jewish families. Rabbi Levi Varnai, who took his post at the Bayit in July of this year, said their Shabbat morning services are busy and full, and a recent dinner welcomed 80 people to the shul, which only has 42 chairs.

Though Varnai is himself a Chabad rabbi, the shul is not affiliated with any denomination and stresses its inclusivity.

“There is a huge movement of young families into Richmond,” Varnai told the Independent. “We are not here to compete with the existing shuls, which are doing a great job. We are here to make a place for young families who haven’t yet found their place in the Richmond Jewish community.”

Varnai was born in Vancouver, but his family made aliyah in 2000. After yeshivah, he was drafted into the Israel Defence Forces and became an army chaplain, since he had semichah (ordination). In 2011, he married his wife Rivky, the daughter of Rabbi Shaul and Chaya Brocha Leiter, who run Ascent, a hostel in Tzfat known for its classes on Jewish mysticism. The couple moved to Vancouver in 2013 and have three children: Mendel, Shmuli and Chaya.

Children are a very important part of their vision for the synagogue. They have Shabbat programs for kids and are planning an afterschool program which will be a club featuring a number of fun, hands-on activities, like baking and arts and crafts, imbued with Jewish culture. The shul is currently preparing for Rosh Hashanah and, on Sept. 18, gathered to decorate family honey jars. “We aim to make this place a dynamic centre for young families and, so far, there is a lot of energy and interest,” said Varnai.

According to its website, the Bayit has the only kosher mikvah in Richmond.

Michael Sachs is the current president of the synagogue. He and his family moved to Richmond in January 2015, priced out of the Vancouver market, and has since been instrumental in the Bayit’s rebirth.

“My favorite thing is probably our Carlebach-style Friday night services,” said Sachs. “One thing that I really love is the difference we are making in people’s lives, either with help finding housing or support during hard times … we are there, with our local Jewish partners, for the Richmond community.”

Matthew Gindin is a freelance journalist, writer and lecturer. He writes regularly for the Forward and All That Is Interesting, and has been published in Religion Dispatches, Situate Magazine, Tikkun and elsewhere. He can be found on Medium and Twitter.

Ways to engage teens

Free Spirit Experience helps troubled teens “restart” their lives. (photo from freespiritexperience.org)

Adolescence is a time of transition and confusion and teens themselves often don’t understand what’s happening. They frequently send mixed messages and get angry when adults do the same. They want to be independent and strong, but they also need adults’ physical and emotional support. Navigating the turbulent landscape of the teenage experience can be equally challenging for teens and the adults in their lives.

photo - Dr. Tamir Rotman, founder of Free Spirit Experience — Dr. Tamir Rotman, founder of Free Spirit Experience. (photo from freespiritexperience.org)

Although it can be compelling to dismiss their experiences, making the effort to understand teens can have an enormous impact on their ability to channel their energy, passion and idealism. When teens are feeling confident, clear, safe and supported, they can accomplish incredible things.

Like any other effort to improve, consistency is key. With a little understanding, compassion and sensitive and intentional practices, you can improve your relationship and help your teen tap into their potential.

Dr. Tamir Rotman, clinical psychologist and founder of Free Spirit Experience, which helps troubled teens “restart” their lives, shares his advice on how to improve communication and connection with your teen.

Go with their flow. Pay attention to when they need you close by and when they want some distance. Give them choice to connect by saying, “I’ll be around if you need me.” This is a great way to be available without imposing on them.
Be an anchor of stability. Although they may fight you on it, for teens, stability is safety. Be predictable, in a good way, so they can rely on you when they need to.
Start young. If you want them to feel safe to talk to you, it’s important to start listening to them when they are young children. Be curious about the things that interest them and know enough about their interests to ask relevant questions. This effectively says, “I am interested in you, I care.” If it’s late in the game, you can still earn their trust, but you will have to show genuine and persistent interest for them to buy it and take you seriously.
Listen during a conflict. If you really listen and try to understand them, they will try to listen to you, too. Even when you’re sure you’ve heard it all already or that they are trying to rock the boat, stay curious. Genuinely ask them what happened to truly seek to understand where they are coming from.
Validate their feelings. It’s crucial to validate their feelings. It’s a very common mistake to start by giving advice or explaining yourself or the other person involved. However, that will only alienate your teen and make them feel more isolated. Always start by acknowledging their experience and their side. You can say, “It must be really difficult/sad/frustrating to…,” so they hear that you are interested in understanding them and they have a safe space to be heard.
Be proactive. Reach out to your teen when you see that they are struggling. Find a good time to say, “I see that you are having a tough time and I really want to help.” Don’t be afraid to be creative, ask for outside help, and use trial and error with your teen to find a solution.
Be patient. Trust yourself and be patient with the process. Even when your teen is acting stormy, just know that the turbulence reflects their thoughts. Do your best to have compassion for your teen and for yourself. Involve your teen in the process in whatever way possible. The best solutions come when change comes from a conscious choice.