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Tag: self-reflection

The bodycheck’s a wake-up call

Our family caught a big summer cold this August. We went to two crowded pavilions at Folklorama, Winnipeg’s international festival, earlier in August and I got sick. For all kinds of reasons, moms “can’t” get sick. I was cooking and doing carpool and canning pickles and chutney while feeling worse every day. Fatigued, with a stuffed nose and goopy cough to boot. It wasn’t COVID and I soldiered on. My husband helped when he could. 

Of course, after me, one twin got sick, then my husband and, finally, twin #2 began to get sick. This cold might last for weeks in our household. Families know how this story goes. We spent Labour Day weekend in the usual way: I lined up an appointment at a walk-in clinic for a twin who might now have an ear infection. Our only long weekend outings were to walk the dog around the neighbourhood. At least we’re not dealing with the “broken bone on three-day weekend” story yet. 

This situation has more in common with Rosh Hashanah than one might think. In the lead-up to Rosh Hashanah, during Elul, we’re supposed to reflect and repent for what’s happened over the last year. We need to be accountable for what we’ve done.

“The King is in the field” – this phrase is supposed to mean that G-d is nearby to help. Maybe we’re able to engage with this divine project more easily outdoors. For those of us who can get out into nature, even to an urban park or residential neighbourhood, we’re surrounded with gardens, produce, flowers and leaves in their last grand hurrah at this time of year. In Winnipeg, due to our dry smoky summer, we’re already beginning to see dead leaves. Time is short, we need to take advantage of this rich harvest season.

This accounting every year for Rosh Hashanah has us debating how we’ve wronged others, failed in our relationships to our families, our communities and with the Creator. However, if we circle back again to the story of the sniffling mom, we can ask ourselves something else. How have we wronged or failed ourselves? What can we do to improve our closest relationships, to ourselves and to our families?

During this summer season, I’ve had ample time to examine things because, in the end, my family didn’t travel anywhere. We weren’t even outside that much. I feel a little like we’ve been robbed. We had Winnipeg’s smokiest summer ever. I have asthma, so I had to be indoors more than I would have liked. My husband, a professor and associate department chair, had a heavy burden of administration, as well as research students in his lab, which resulted in him going into work while theoretically on vacation. Somehow, I signed kids up for a patchwork of camps. They enjoyed themselves but I spent a lot of time dropping off and picking up kids and didn’t get much of a break when they were home either. Of course, the ongoing war in Gaza, the Canadian response to it and the rise in antisemitism offers an underlying current of stress, too. Plus, we had some challenges about where the twins would end up for high school this fall.

Long story short, catching a cold? It’s a wonder we made it this far, to be honest.

All around me, I see others struggling in the 24/7 bad news feed. Meanwhile, I was grasping for positive conclusions, hopeful signs and a change for the better. My sign came suddenly – and in a way I didn’t expect.

My son and I were out on a dog walk in the neighbourhood. Our historic area has a kilometre loop that’s a frequent track for runners, bikers and families but, this year, it’s under construction so it’s less busy. (Oh yeah, did I mention the torn-up roads, dust, noise and diggers?)

We meandered on the narrow sidewalk, chatting, as the dog sniffed and read the “pee mail.” Out of the blue, we heard someone run up behind us and say an abrupt, “Excuse me!” My kid jumped into the grass. I pulled our large dog close and scooted to the right.

Nonetheless, a large male runner bodychecked me as he ran by. I stood, stunned. The man could have detoured on the grass. He could have chosen the empty street. Instead, he barreled into me, because we didn’t get out of his way fast enough. There are so many issues here: right of way, safety, courtesy, male power plays and respect for others. For me, though, maybe it took this incident to remind me that before I can repent for anything big, I need to focus on repairing my relationship with myself.

I shouldn’t have to get bodychecked on the sidewalk near my house. I deserve better than that. And, maybe, I – and my household – also need more vacation, breaks from stress and better self-care.

Examining how we got to where we are is the first step towards making better plans. I have learned a few things. When we leave the fun vacation trip planning to the last minute, the trip never happens. When the smoke or the stress is bad, I’m more prone to sickness. When it looks like something bad is barrelling towards us, I need to do a better job of getting myself out of the way.

Don’t get me wrong, I think the runner was wrong. He shouldn’t have done what he did. He should have apologized at the least. He should do his own repentance. But, as I jokingly remind my kids, “G-d helps those who help themselves.” Maybe if I’m hoping 5786 will be a better year, I need to make changes and apologize to myself, too.

Self-reflection and teshuvah (repentance) is hard work, but sometimes the outcome might be surprising. Perhaps the reflection will also mean taking better care of ourselves.

Wishing you a healthy, happy, meaningful new year, full of safe sidewalks, peace and good things! 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on September 12, 2025September 11, 2025Author Joanne SeiffCategories Op-EdTags Judaism, lifestyle, Rosh Hashanah, self-care, self-reflection, teshuvah
A new year, a new you?

A new year, a new you?

If we want to improve our character traits, we need look no further than the latest issue we have in relationships. Do we get angry easily? Or impatient? (photo of universe.roboflow.com)

The Jewish New Year, 5786, is upon us. How can we be better? Life is always giving us opportunities to learn and to grow, and I believe one of the secrets to life-long learning about how to improve ourselves is to “be aware.”

Self-awareness or being mindful is a habit that is nurtured and practised every day. However, it isn’t about sitting quietly when we meditate, although certainly that is one of the ways we train our mind to observe and to be aware. Self-awareness is a process where we listen to our inner voice as well as listening to messages (whether we like them or not) from friends and family.

Paying attention to our reactions when we see someone who is less fortunate is a good place to start to look at our behaviours and character traits. Are you called to be generous or judgmental? Do you react with humility or arrogance when someone cuts in front of you when you are in line at the grocery store? Are you proud of how you respond, or do you think you could do better? Feelings of being unsettled when we leave a conversation may be a hint there is work to do on our inner self.

Awareness starts by watching our day-to-day actions and decisions, especially those where we find ourselves out of sync with friends, family and/or our “Higher Self.” Even those of us who may not have a direct or active connection to a Higher Self are connected to something – we all have a soul. According to the Torah (Genesis 1:27), we are made in the “image of G-d,” and thus we have the capacity to create relationships, show kindness and make the world a better place through being charitable.

If we want to improve our character traits, where do we look? Alan Morinis, author of Everyday Holiness: The Jewish Spiritual Path of Mussar and the forthcoming book The Shabbat Effect, says we need look no further than the latest issue we have in relationships. Do we get angry easily? Or impatient? How is your generosity muscle working? These are character traits that, when out of balance, may be on the spiritual curriculum we have to work on in our lives.

Mussar teaches us to balance our character traits, not eliminate them. If patience (savlanut) is on your spiritual curriculum, the challenge is to watch for opportunities where you can practise “bearing the burden.” Once you identify a trait you want to work on, lo and behold, there are opportunities everywhere to do so.

A new year is an opportunity to take stock of how we are in this world, and how we can be better. It is also a time to be grateful for all our blessings. Sometimes our blessings may not be wrapped in a silver bow, the silver lining yet to be found. There is the concept of win/win – similarly, if one person loses, so too does the other person. 

Use this time of year to make a list of where you might improve your everyday interactions, remind yourself of what you are grateful for. Take a moment to journal how you want to improve. Being a kind and generous friend only makes the world a better place. G-d knows we could all use more kindness. 

Shelley Karrel is a registered clinical counselor in British Columbia and can be reached at [email protected].

Format ImagePosted on September 12, 2025September 11, 2025Author Shelley KarrelCategories Celebrating the HolidaysTags Alan Morinis, Judaism, lifestyle, mussar, Rosh Hashanah, self-improvement, self-reflection

Reboot helps take stock

Reboot’s annual 10Q annual reflection project, which sends participants a question a day for 10 days will return for the 13th year this month. But, with the challenges, grief and fear of COVID-19 weighing heavily on the world, this year’s 10Q will include additional questions to offer a space for exploring and preserving feelings and experiences of this unique time in a digital time capsule.

Each year, for 10 days, the 10Q project from the nonprofit Reboot captures daily insights, experiences and beliefs from tens of thousands of people, many of whom have been participating since 10Q’s founding in 2008 and have amassed a personal archive.

“It has been found again and again that, when difficult circumstances hit, the simple experience of taking a pen and paper and allowing our inner voice to speak through our pens is in itself a healing and regenerative act,” said Nicola Behrman, 10Q co-founder (in partnership with writer Ben Greenman and educator Amelia Klein). “We know from 13 years of answers just how meaningful the 10Q experience is for so many, but, this year, when the foundation of everyday life has shifted so seismically and we are desperately attempting to find meaning in the madness, this simple act of reflection is both anchoring and essential.”

For 10 days, starting Sept. 18, and coinciding with the traditional period of reflection during the High Holidays, participants of all backgrounds will get the 10Q questions by email, leading them to their private digital portal, where the answers will be stored. The annual 10Q questions are not intrinsically religious and are focused on life, personal goals, plans for the future, relationships, our place in the world and more.

The answers are returned to participants the next year before the project starts again. The 10Q vault serves as a digital time capsule, and answers to the new questions will serve as a chronicle of experiences through COVID-19 that can also be shared by participants with future generations. For some people, this is a one-time experience; for others, 10Q has created an annual tradition of building a personal archive for future years and mapping personal growth.

Although the project is rooted in the Jewish idea of ethical wills and runs during the 10 days between Rosh Hashanah and Yom Kippur, in the last decade, more than 70,000 people of all backgrounds and ages have turned to 10Q for a meaningful and modern spin on the centuries-old tradition of introspection, atonement and self-change during the High Holidays. The questions have scrolled on the jumbo screens at Times Square in New York City and on the Las Vegas Strip.

“It has never felt so important to pause and reflect on ourselves and the world around us,” said Reboot chief executive officer David Katznelson. “We are living in such a unique moment of human history, a moment that is worth turning to the individual to ask big questions about what we can learn to take us into the future.”

To find out more about 10Q and to register, go to doyou10q.com. Find out more about Reboot at rebooters.net.

Posted on September 11, 2020September 10, 2020Author RebootCategories Celebrating the HolidaysTags High Holidays, introspection, Judaism, new year, Reboot, Rosh Hashanah, self-reflection, time capsule

The danger in certainty

Like many of you, I approach the New Year and Yom Kippur with a heavy heart. Ashamnu. We have sinned. Much is not well, not as it should or can be. Our communities are filled with anger, fear, hatred, pain, and acrimony.

Our tradition placed a heavy burden on us. Atonement is only attainable when accompanied by a commitment to change one’s behaviour. The burden is doubly heavy, for we are not merely responsible for our individual failings, but for our societal ones. Ashamnu. We have sinned. Yom Kippur is not merely a day of prayer in search of Divine forgiveness, but a day of taking responsibility for the world that we have created.

There are so many places to start this process and, for those who don’t know where, the Jewish prayer book provides guidance. Ashamnu. Bagadnu. Gazalnu. Dibarnu dofi. We have sinned. We have betrayed. We have taken that which is not ours. We have spoken evil.

This year, I will begin with the sin of certainty. The certainty that I have the truth and others do not. The certainty that I am right and others wrong. The certainty that I am good and others bad. The certainty that I love my country and others do not.

“Our God and God of our ancestors, we are neither so insolent nor so obstinate as to claim in your presence that we are righteous, without sin; for we, like our ancestors who came before us, have sinned.” (Yom Kippur Machzor)

Inherent to every social structure is the reality of difference. Members, adherents, citizens, who join or are joined together by blood, race, gender, ideology, religion, culture or nationality, inevitably find themselves disagreeing over issues both minor and major. Differences are a permanent and inevitable reality of life. By themselves, they do not undermine social cohesion. What threatens unity is how we respond to the reality.

The three conceptual tools for reflecting on difference are pluralism, tolerance and deviance. When those who are different are classified as deviant, the possibility of a shared society with them comes to an end. It is here that the sin of certainty spreads its destructive poison. The hubris of certainty allows one to shun and shame those who do not share in the truth as you know it, and to move them to the margins of society, if not outside it. Armed with certainty, acts of blatant aggression are clothed with the garments of self-preservation and sanctioned as acts of group loyalty.

A certainty of a different form is played out in the category of pluralism. We are pluralistic toward those differences that we assume to be of equal value to our own positions – “These and these are the words of the living God.” With pluralism, we accommodate difference that we believe is equally authentic and that we can associate as being on par with our truth, our knowledge and our beliefs. These and these are the words of the living God, but not those and those. And the one who decides is us.

Why tolerate that which I believe to be wrong?

The danger that lies with the sin of certainty is that it attempts to create social life around the categories of pluralism and deviance alone. Difference to which I ascribe value is accommodated and welcomed as my friend. Difference that I do not, is rejected and ostracized as my enemy. I and my certainty are the ultimate arbiters of who is in and who is out, who is valued and who is not, who is to be cared for and who is not, who is to be respected and who vilified.

It is tolerance, the often-derided category, that is most absent in much of contemporary social discourse. One does not tolerate that which one values, but rather that which one thinks is wrong. Tolerance can only take root in those places where we are able to relinquish our claim to certainty. Why tolerate that which I believe to be wrong? Because I know it is possible that my belief may also be wrong. Because I believe that truth, knowledge and enlightenment will only grow when I expose my certainty to the critique of others; when I am open to learn from others’ truths, knowledge and experience.

Why tolerate that which I believe to be wrong? Because I and those like me do not have a monopoly over the “true” identity of our society. It is theirs just as much as it is ours. We are destined to live with those who believe and do that which we hold to be intolerable. In some cases, judgment of deviance is both called for and necessary and, without boundaries, our societies will dissolve and lose any purpose, meaning and identity.

Which difference do we tolerate, and which do we not, is the question. The sin of certainty both blinds us to this question and renders us incapable of such discernment. The price? The price is the dysfunctional harmful social discourse and behaviour dominating our lives today.

“Our God and God of our ancestors, we are neither so insolent nor so obstinate as to claim in Your presence we are certain.”

Rabbi Dr. Donniel Hartman is president of the Shalom Hartman Institute and author of the 2016 book Putting God Second: How to Save Religion from Itself. Articles by Hartman and other institute scholars can be found at shalomhartman.org.

 

Posted on September 11, 2020September 10, 2020Author Rabbi Dr. Donniel Hartman SHICategories Celebrating the HolidaysTags certainty, High Holidays, introspection, Judaism, lifestyle, Rosh Hashanah, self-reflection, Shalom Hartman Institute
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