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Tag: self-care

Multiple benefits of a break

It’s been an incredibly stressful time in our community for more than two years. The relief I felt when Ran Gvili’s body, the last hostage in Gaza, was returned home, was huge. When I saw others at synagogue, all our body language said the same thing. We’re exhausted as a people. It sometimes feels like there is no end in sight to our worry – about the antisemitism, the ongoing violence.

Along with all this, of course, there are the usual life events. For example, we’ve watched the gradual blossoming of independence for our teens. This culminated for me recently when my husband took our twins on a skiing trip with extended family. I got the chance at a staycation – by myself – with our dog. I can almost hear those who would say, “What?! You didn’t join them? You didn’t want to go?”

Reader, I’m not a skier. I’m happiest at home. Staying in a ski house with 15 extended family members isn’t everyone’s idea of bliss. So, for the first time, I wrote the special letter that says I consent to my children traveling outside of Canada without me. I helped everyone pack, drove them to the airport and came home to a quiet house. Once or twice a day, I reminded our worried dog that they weren’t coming home today, while she lingered by the door, waiting.

Friends at synagogue asked what special things I would do. Are you ordering take out? What movies are you watching? What are your plans? At first, I had no answer for them. It’s been 15 years since I was actually by myself for so long. I didn’t even know what I wanted to do.

In the end, what I wanted was small, but it was meaningful. I took walks outdoors every day with my dog, particularly reveling in adventures on the frozen Nestawaya River Trail, right in the middle of the city. I dawdled outside in my crisp winter backyard looking at the stars. I listened to music my household wouldn’t have chosen and ate everyday things that my family doesn’t like. I read a whole book. 

I also made inroads, each day, on routine chores that needed to be done. I vacuumed. Did a load of laundry. Cooked and polished silver. Nothing was crazy or so different. In embracing daily rituals, I kept things feeling normal and predictable. The dog got fed and walked. The lights got turned on and off. The phone got answered. The bed got made. 

To many, this might not seem like a break or a particularly meaningful experience, but I had exchanges with multiple women, moms in mid-life, who absolutely knew what it meant when I said I was going to be staying home – alone. They offered smiles and good wishes. There was a wistful jealousy there, too. I recognized it well. Everyone asked if I was getting the chance to sleep a lot.

Truth is that I had nightmares more than once. There’s a lot to process. It was harder than I thought it would be to relax and rest. Yesterday though, my children, relatively new to downhill skiing, were finally off the mountain and on their way to an airport and back to the prairies, with my husband. They regaled me with what they’d accomplished. Their cross-country skiing experience, learned in Winnipeg public school gym class, had helped them. They joked that the biggest hill they’d ever gone down on a Manitoba school ski trip was small compared to the bunny hill in the Rockies. Their texts and calls showed 14-year-olds alternately nervous and boastful, a normal teen experience. They grew during their trip away, but I did, too.

Lately, I’ve thought about the many pressures parents face as we’re juggling households, kids, work and community. There are frequently calls to volunteer, donate, “get involved” and do more. This is particularly true in a (relatively small) Canadian Jewish community, in which every one of us helps keep things afloat. However, I’d gotten to a place where I kept showing up, feeling completely exhausted. Yes, I’d woken everyone up and dropped them off to volunteer, or I’d helped at another “do something to help others” event myself. The weekend break reminded me viscerally that when your own “cup” is empty, it’s hard to fill everyone else’s.

Everybody needs breaks to rest and restore themselves. Without that space – and, for this introvert, silence – there’s no way to offer our best selves to others. We often quote the famous Pirkei Avot 2:5 passage from Hillel: “In a place where there are no men [people], strive to be a man [person].”  There are many takes on this, including, where there are no leaders, strive to be responsible. Another take is, when people behave as monsters, or aren’t behaving in an upstanding way, try to be a mensch. Yet, when, I woke up after several days by myself, rested and happy, I realized something else.

In a place where there are no other people, self-regulate. Strive to be a good person, one who does the chores and shows up and does her work, even when there’s no one else to hold us accountable. Take responsibility. Make space for recovery, so that we can all “treat others as we wish to be treated.” In the Babylonian Talmud, Tractate Shabbat 31a, Hillel says to the gentile who asks to convert, with the condition that Hillel teach him the whole Torah while he stands on one foot, “That which is hateful to you, do not do to another; that is the entire Torah, the rest is its interpretation. Go study.”

Right in one of our most popular Jewish quotes is a good answer for why a staycation – or a break when you’re tired – matters. Don’t demand something from others that you cannot manage. Instead, give space for others to learn, grow and change. Sometimes, the best restoration and learning happens in the same way we absorb and appreciate music. How do we best appreciate and learn music? In the rests between notes. 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on February 27, 2026February 26, 2026Author Joanne SeiffCategories Op-EdTags health care, lifestyle, parenting, self-care, volunteerism

The bodycheck’s a wake-up call

Our family caught a big summer cold this August. We went to two crowded pavilions at Folklorama, Winnipeg’s international festival, earlier in August and I got sick. For all kinds of reasons, moms “can’t” get sick. I was cooking and doing carpool and canning pickles and chutney while feeling worse every day. Fatigued, with a stuffed nose and goopy cough to boot. It wasn’t COVID and I soldiered on. My husband helped when he could. 

Of course, after me, one twin got sick, then my husband and, finally, twin #2 began to get sick. This cold might last for weeks in our household. Families know how this story goes. We spent Labour Day weekend in the usual way: I lined up an appointment at a walk-in clinic for a twin who might now have an ear infection. Our only long weekend outings were to walk the dog around the neighbourhood. At least we’re not dealing with the “broken bone on three-day weekend” story yet. 

This situation has more in common with Rosh Hashanah than one might think. In the lead-up to Rosh Hashanah, during Elul, we’re supposed to reflect and repent for what’s happened over the last year. We need to be accountable for what we’ve done.

“The King is in the field” – this phrase is supposed to mean that G-d is nearby to help. Maybe we’re able to engage with this divine project more easily outdoors. For those of us who can get out into nature, even to an urban park or residential neighbourhood, we’re surrounded with gardens, produce, flowers and leaves in their last grand hurrah at this time of year. In Winnipeg, due to our dry smoky summer, we’re already beginning to see dead leaves. Time is short, we need to take advantage of this rich harvest season.

This accounting every year for Rosh Hashanah has us debating how we’ve wronged others, failed in our relationships to our families, our communities and with the Creator. However, if we circle back again to the story of the sniffling mom, we can ask ourselves something else. How have we wronged or failed ourselves? What can we do to improve our closest relationships, to ourselves and to our families?

During this summer season, I’ve had ample time to examine things because, in the end, my family didn’t travel anywhere. We weren’t even outside that much. I feel a little like we’ve been robbed. We had Winnipeg’s smokiest summer ever. I have asthma, so I had to be indoors more than I would have liked. My husband, a professor and associate department chair, had a heavy burden of administration, as well as research students in his lab, which resulted in him going into work while theoretically on vacation. Somehow, I signed kids up for a patchwork of camps. They enjoyed themselves but I spent a lot of time dropping off and picking up kids and didn’t get much of a break when they were home either. Of course, the ongoing war in Gaza, the Canadian response to it and the rise in antisemitism offers an underlying current of stress, too. Plus, we had some challenges about where the twins would end up for high school this fall.

Long story short, catching a cold? It’s a wonder we made it this far, to be honest.

All around me, I see others struggling in the 24/7 bad news feed. Meanwhile, I was grasping for positive conclusions, hopeful signs and a change for the better. My sign came suddenly – and in a way I didn’t expect.

My son and I were out on a dog walk in the neighbourhood. Our historic area has a kilometre loop that’s a frequent track for runners, bikers and families but, this year, it’s under construction so it’s less busy. (Oh yeah, did I mention the torn-up roads, dust, noise and diggers?)

We meandered on the narrow sidewalk, chatting, as the dog sniffed and read the “pee mail.” Out of the blue, we heard someone run up behind us and say an abrupt, “Excuse me!” My kid jumped into the grass. I pulled our large dog close and scooted to the right.

Nonetheless, a large male runner bodychecked me as he ran by. I stood, stunned. The man could have detoured on the grass. He could have chosen the empty street. Instead, he barreled into me, because we didn’t get out of his way fast enough. There are so many issues here: right of way, safety, courtesy, male power plays and respect for others. For me, though, maybe it took this incident to remind me that before I can repent for anything big, I need to focus on repairing my relationship with myself.

I shouldn’t have to get bodychecked on the sidewalk near my house. I deserve better than that. And, maybe, I – and my household – also need more vacation, breaks from stress and better self-care.

Examining how we got to where we are is the first step towards making better plans. I have learned a few things. When we leave the fun vacation trip planning to the last minute, the trip never happens. When the smoke or the stress is bad, I’m more prone to sickness. When it looks like something bad is barrelling towards us, I need to do a better job of getting myself out of the way.

Don’t get me wrong, I think the runner was wrong. He shouldn’t have done what he did. He should have apologized at the least. He should do his own repentance. But, as I jokingly remind my kids, “G-d helps those who help themselves.” Maybe if I’m hoping 5786 will be a better year, I need to make changes and apologize to myself, too.

Self-reflection and teshuvah (repentance) is hard work, but sometimes the outcome might be surprising. Perhaps the reflection will also mean taking better care of ourselves.

Wishing you a healthy, happy, meaningful new year, full of safe sidewalks, peace and good things! 

Joanne Seiff has written regularly for the Winnipeg Free Press and various Jewish publications. She is the author of three books, including From the Outside In: Jewish Post Columns 2015-2016, a collection of essays available for digital download or as a paperback from Amazon. Check her out on Instagram @yrnspinner or at joanneseiff.blogspot.com.

Posted on September 12, 2025September 11, 2025Author Joanne SeiffCategories Op-EdTags Judaism, lifestyle, Rosh Hashanah, self-care, self-reflection, teshuvah
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