Saul Isserow

JNF panelists focus on heart

Panel speaker Dr. Arthur Dodek in 1963, planting a Jewish National Fund tree as part of the second World Jewish Youth Convention. Dodek was in Israel representing the Student Zionist Organization of North America. (photo from Arthur Dodek)

The Zoom event in Jewish National Fund, Pacific Region’s virtual sukkah on Oct. 8 was seamless and stimulating. Moderator and presenter Dr. Arthur Dodek led the presentation on heart health with a five-minute overview of risk factors. Drs. Saul Isserow, Zach Laksman and Josh Wenner each presented as well, enlightening the audience in easy-to-understand language on topics of cardiology, also in just five minutes each.

But why was JNF Pacific Region hosting a talk on heart health? Well, every year, JNF hosts a Negev Dinner, raising funds for a specific project. This year, in collaboration with the Israeli organization Save a Child’s Heart (SACH), the fundraising supports the building of a cardiac treatment room, as well as a Holter (a heart-rhythm test) room, at the Wolfson Medical Centre in Holon. The sukkah event was the second in the campaign, the first having been held on Aug. 30, for which Dr. Saul and Lindsay Isserow were honourary chairs (jewishindependent.ca/negev-campaign-goes-virtual). Isserow being a prominent cardiologist led to the idea for this second event, an educational panel on heart health.

The funds raised by this Negev campaign will help SACH focus on doing what they do best – saving the lives of some of the most vulnerable children in the world who are born with heart defects. According to Ilan Pilo, executive director of JNF Pacific Region, many of the young patients are from the Palestinian territories and some come from Lebanon and Syria. As well, there are a number of patients from African nations who have been brought to Israel for surgery, accompanied by their families. “There is a beautiful house for the families, like Ronald McDonald House, but it is an African island in suburban Israel,” said Pilo.

At the Oct. 8 panel, Dodek – using data from a variety of studies – summarized the main lifestyle and medical coronary risk factors. At the top of his list was cigarette smoking, which has decreased in prevalence by nearly 30% since 1965. Diet and cholesterol were other major factors of heart disease, with a Mediterranean or Japanese diet recommended to reduce the chance of cardiovascular events. Blood pressure is also a key issue, and Dodek touched on the benefits of a lifestyle that includes stress and weight reduction, as well as exercise.

Isserow picked up on this theme. In providing a practical, Jewish-oriented take on the best way to maintain long-term cardiac health, he said, “The best bang for your buck from a cardiac point of view is simply getting off your tuches and walking for 30-40 minutes per day.” He mentioned having a l’chaim with friends as a way to lower blood pressure, while stressing that having physical activity as part of a daily routine is beneficial not only for the heart but for myriad other areas of health.

Taking things to another level of complexity, Laksman successfully simplified the subject of atrial fibrillation (a chaotic and irregular heart beat). He spoke about the heart’s rhythm and the causes of heart rhythm disorders, as well as treatment options. He explained that age is the number one cause of atrial fibrillation, but added, “Bad habits, alcohol, probably being number one.” Other factors include genetics, really intense endurance exercise, stress and pollution. Laksman discussed how it feels to experience atrial fibrillation and offered some easy tips, including that people should learn how to take their own pulse, to determine their condition.

Wrapping up the cardiologist panel was Wenner, the youngest of the doctors. Having volunteered for Save a Child’s Heart in Israel before entering his cardiology program, Wenner had a firsthand connection with SACH’s work. But the focus of his talk was COVID-19 and the heart. One of the most important takeaways was the importance of continuing to take heart medications appropriately and regularly to maintain health regardless of rumours in the media about contraindication with COVID. One of the other points Wenner made was that people should go to the hospital if necessary. “Based on the raw data, in March and April … the overall death rate, excluding COVID patients, was significantly higher and the best theory for that is that people were staying home with their acute cardiac and other conditions,” explained Wenner.

JNF Pacific Region president Bernice Carmeli concluded the evening with a more detailed explanation of the fundraising goals and the collaboration with Save a Child’s Heart.

The event proceeded with limited breaks between speakers and short comments by the moderator. “I was asked to give my best 45-minute talk in 12 minutes and I said I can’t do it, but it turned out to be my best talk,” commented Dodek.

For those who weren’t able to attend the event, most of the program was recorded and can be accessed on YouTube or by contacting Pilo at the JNF Pacific Region office, 604-257-5155 or [email protected]. More information can be found, and donations made, at jnf.ca/vancouver/campaigns/negev-campaign.

Michelle Dodek is a freelance writer, who also happens to be the daughter-in-law of the moderator (for full disclosure). Her husband, who is a doctor, says she has the medical knowledge of a third-year medical student.

Community honours and reunions

Honourary degree recipient Robert Waisman, centre, is congratulated by University of Victoria chancellor Shelagh Rogers as UVic president Jamie Cassels, right, applauds. (photo from UVic Photo Services)

The Vancouver Holocaust Education Centre extends a mazal tov to board director and longtime volunteer Robert (Robbie) Waisman, who received the degree of honourary doctor of laws from the University of Victoria on June 13.

Waisman was one of the “Boys of Buchenwald” before he was liberated from the concentration camp, eventually emigrating to a new life in Canada, where he built a successful career and now dedicates himself to Holocaust education. He is a community leader, a philanthropist, a founder and past president of the VHEC, and an extremely effective educator who promotes social justice and human rights for all by sharing his experience as a child survivor.

Audiences impacted by Waisman’s VHEC outreach activities include thousands of British Columbian students each year, as well as students and community groups throughout Canada and the United States. He has served as a mentor to survivors of the Rwandan genocide who were wanting to share their eyewitness accounts. Also notable, Waisman was inducted by the Truth and Reconciliation Commission as an Honourary Witness in 2011, and has spoken alongside First Nations leaders and survivors of residential schools about reconciliation and healing.

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photo - Left to right: Ilan Pilo, JNF, Pacific Region, shaliach; David Goldman, JNF-PR president; Ilene-Jo Bellas JNF-PR past president; Bonnie Belzberg, JNF Canada national vice-president; Wendy Eidinger Spatzner, JNFC national president; and Lance Davis, JNFC chief executive officer — Left to right: Ilan Pilo, JNF, Pacific Region, shaliach; David Goldman, JNF-PR president; Ilene-Jo Bellas JNF-PR past president; Bonnie Belzberg, JNF Canada national vice-president; Wendy Eidinger Spatzner, JNFC national president; and Lance Davis, JNFC chief executive officer. *(photo by Robert Albanese)*

Dedicated teacher, outstanding volunteer, loving daughter, sister and wife, Jewish National Fund of Canada Bernard M. Bloomfield Medal for meritorious service recipient Ilene-Jo Bellas can be called a “Woman for All Seasons.”

A retired high school teacher, Bellas taught English and theatre arts for 32 years in the Delta School District. She directed more than 100 popular plays and musicals at Delta Secondary School in Ladner. Many of her students have graduated to become successful actors, writers, directors and educators, and they keep in touch with their first teacher/director. She was president of the Association of B.C. Drama Educators, and was instrumental in procuring funding for and in the designing of Genesis Theatre, a fully professional theatre in Ladner.

Bellas was born and raised in Vancouver. She attended Sir Winston Churchill High School and Schara Tzedeck Synagogue Religious School. She developed her strong community commitment through youth activities in Young Judaea, Camp Hatikvah, Camp Biluim and working as a camp counselor. In university, she was involved in the Student Zionist Organization and held leadership roles in Hillel. She became a charter member and eventually president of Atid chapter of Hadassah-WIZO Vancouver; she also served as the Vancouver council vice-president.

Since her retirement in 2003, Bellas has used her many talents and skills to serve her community: three years as secretary of the Jewish Seniors Alliance, four years on the board of the Louis Brier Home and Hospital and president of the ladies’ executive of the Richmond Country Club. She also directed musical shows at Vancouver Talmud Torah, produced souvenir books, chaired and worked on dinner committees for Congregation Schara Tzedeck, Vancouver Talmud Torah, Israel Bonds and the JNF. In 2013, Bellas and her husband Joel, z’l, were awarded the Betzalel Award at Schara Tzedeck Synagogue. Most recently, she chaired a very successful fundraising gala for RAPS (Regional Animal Protection Society).

Bellas served as president of JNF Pacific Region from 2012 to 2015. She remains active to this day, continuing as a board member, chairing and co-chairing Negev Dinner committees and producing the souvenir books. Bellas is on the national board of JNF and states that she is very proud to be part of such a proactive organization for the benefit of the state of Israel.

Bellas attributes much of the success of her stellar volunteer career to the loving support and encouragement she received from her beloved husband Joel, z’l.

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photo - The June 28 event honouring Dr. Saul Isserow raised more than $3 million for two initiatives — The June 28 event honouring Dr. Saul Isserow raised more than $3 million for two initiatives. *(photo from CFHU)*

Hebrew University of Jerusalem is known for innovation. With nine Nobel Prize and Fields Medal winners among its alumni and being ranked 12th in the world for biotechnology patent filings, there is an abundance of creativity and ingenuity emanating from the university. It should come as no surprise then that the Canadian Friends of Hebrew University (CFHU) co-convened a fundraising event honouring cardiologist Dr. Saul Isserow on June 28. Hosted by CFHU and VGH & UBC Hospital Foundation in the Landmark Aviation Hangar at YVR, the casual-chic event – which sold out just weeks after it was announced – hosted a capacity crowd of 500-plus people.

The huge walls of the hangar were draped and a lighting and sound system had been installed along with a cabana that was a full-service bar. There were five food stations, including one serving South African specialties. One wall of the hangar was open to the runway and a private jet was on display to top off the evening’s decor.

Among other things, Isserow is director of the Vancouver General Hospital Centre for Cardiovascular Health, director of cardiology services at University of British Columbia Hospital and medical director of Sports Cardiology B.C.

“It’s not in my nature to be fêted in this way,” said Isserow in his address, stressing that the evening was intended to be a fun night to celebrate the achievements of the cardiac team with whom he works, as well as his heartfelt support and love for the state of Israel.

There were more than three million reasons for celebration by the end of the night – to be exact, $3,046,350 was raised to support two initiatives. The money will be divided between CFHU’s Inspired by Einstein student scholarship program and, locally, Isserow’s Sports Cardiology B.C. program at UBC Hospital. Barbara Grantham, chief executive officer of the VGH & UBC Hospital Foundation expressed her gratitude to Isserow for agreeing to be honoured at this event. She said Isserow is a humble man who works tirelessly for his patients and credits his team for his successes.

A short video tribute to Isserow and his journey from South Africa to Canada revealed that he and his wife, Lindsay, began their lives in Canada in Nipawin, Sask. His journey from rural Saskatchewan to the upper echelon of Vancouver’s cardiology community is a testament to his talent and perseverance.

In addition to Grantham and Isserow, CFHU national board chair Monette Malewski gave brief remarks, which were followed by a performance by the Emily Chambers band while dinner was served. The crowd was treated to a short African drumming performance prior to a brief address by Ambassador Ido Aharoni, who spoke about the strong connection between the principles of Hebrew University founding member Albert Einstein and Hebrew U’s function as a launch pad for creative innovation in all areas. After Isserow addressed the group, the evening was rounded off with a DJ and dancing.

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photo - Sunshine Coach — *(photos from RJDS)*

For the past few years, Richmond Jewish Day School’s Student Council committee has been collecting donations to support different charities throughout the Lower Mainland. As part of their ongoing fundraising, the school was able to donate $1,150 to the Variety Club Sunshine Coach program and the school’s name was recently inscribed on the side of a 15-passenger Sunshine Coach, which will be used by Richmond Society for Community Living. The vehicle will transport youth with diverse abilities to various programs throughout the city.

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photo - From left to right, Rabbi Shawn Zell, Maury Miloff, Sam Petuchowski, Tessa Hoffman, Esti Friedman and Allan Pollack stand in front of their class photo, taken with David Ben-Gurion — From left to right, Rabbi Shawn Zell, Maury Miloff, Sam Petuchowski, Tessa Hoffman, Esti Friedman and Allan Pollack stand in front of their class photo, taken with David Ben-Gurion. *(photo by Noam Ziv)*

photo - Aliza and Joe Ziv, who now live in Israel, speak with Vancouver dentist Dr. Brian Goldenberg. Aliza Ziv was Goldenberg’s Grade 1 teacher at Vancouver Talmud Torah — Aliza and Joe Ziv, who now live in Israel, speak with Vancouver dentist Dr. Brian Goldenberg. Aliza Ziv was Goldenberg’s Grade 1 teacher at Vancouver Talmud Torah. *(photo by Noam Ziv)*

Last month, several Canadians – or former Canadians – attended the 50th anniversary of Hadassim Children and Youth Village in Israel. Reunion organizer Rabbi Shawn Zell and the other attendees were among the first young Diaspora Jews to spend a year in Israel on a sponsored program – in their case, one organized by Canadian Hadassah-WIZO.

Docs cover range of topics

The Jewish Seniors Alliance Spring Forum featured Dr. Saul Isserow, left, and Dr. Larry Goldenberg. (photos by Binny Goldman)

“If I had known I was going to live so long, I’d have taken better care of myself” – Eubie Blake

Approximately 120 people attended the Jewish Seniors Alliance Spring Forum on May 7 at the Peretz Centre for Secular Jewish Culture. Called Ask the Doctors, it featured Dr. Saul Isserow and Dr. Larry Goldenberg, who were ready to answer the audience’s many questions.

JSA president Ken Levitt welcomed the crowd, thanked them for giving up a sunny gardening day to attend the workshop and support the JSA, whose new motto is “Seniors, Stronger Together.” He explained that, in joining together and striving for common causes, we are stronger.

photo - Jewish Seniors Alliance first vice-president Gyda Chud, left, president Ken Levitt at the JSA’s Ask the Doctors forum on May 7 — Jewish Seniors Alliance first vice-president Gyda Chud, left, president Ken Levitt at the JSA’s Ask the Doctors forum on May 7. *(photo by Binny Goldman)*

Gyda Chud, first vice-president of JSA, introduced Isserow, who is the director of cardiovascular health at Vancouver General Hospital and of cardiology services at the University of British Columbia Hospital, as well as the medical director of Vancouver Coastal Health’s Healthy Heart Program, among other things. She also introduced Goldenberg, whose many credentials include the founding of several programs, such as the Vancouver Prostate Centre, where he is director of development and supportive care, and the Canadian Men’s Health Foundation; he is also a professor in the department of urologic sciences at UBC. Goldenberg was inducted into the Order of British Columbia in 2006, awarded the Order of Canada in 2009 and received the Queen’s Diamond Jubilee Medal in 2012.

Isserow’s topic was How to Stay Away from the Chevra Kadisha (the Jewish Burial Society). He started his talk with humour – saying that the man who asks the best question will win a finger up his tuches (bum) by Goldenberg, referring to a prostate exam – and used humour throughout to make the sad facts of aging more palatable.

Using slides to illustrate his points, Isserow stated that hardening of the arteries starts when we are young. He likened the process to a bagel, which begins to harden on the perimeter. When the blockage reaches the centre of the “bagel,” that is when the heart attack occurs. To keep things in perspective, he described life as “a sexually transmitted disease with 100% mortality.”

He discussed many risk factors: age, obesity, genetics, hypertension and smoking. He strongly suggested that diet and exercise could halt or reverse immediate risks but, unfortunately, there are no reliable warnings and heart attacks come out of the blue.

Movement is strongly encouraged, said Isserow. Just walking 10 minutes a day is a start to reducing the risk of diabetes and obesity. Walking one hour a day can reduce the risk of heart disease by 35%, he said, and the Mediterranean diet of fresh vegetables and fruit, healthy fats and whole grains, can improve health by 27%.

Isserow presented studies showing that aspirin reduces heart disease significantly. Although statins may be necessary, there are possible side effects, such as aches and pains, he said. He ended his talk by saying that health is up to the individual: walk once a day, eat well and take medications as required, when the risk is high.

Goldenberg said that one reason men die 4.4 years younger than women is the “I will not, cannot, Sam I am” syndrome, paraphrasing lines from the children’s book Green Eggs and Ham by Dr. Seuss. Many men are unwilling to reduce their drinking, smoking and/or poor eating habits, he said.

The government is trying to develop expertise in communicating effectively with men about their health, connecting with them in a way that creates the space, freedom and encouragement for positive changes in their health awareness, attitude and behaviours, said Goldenberg.

Doctors are increasing awareness with the slogan of “precision, prevention and preemptive,” he said, recommending precision and personalized communication in telling men what you want them to hear. Get males to engage in their health discussions, he suggested.

In an effort to increase engagement, Goldenberg initiated the website dontchangemuch.ca. He gave a few examples of small changes that would help: ordering half a salad and half fries, parking the car further away from your destination and walking an extra block or two.

He also referred to the Canadian Men’s Health Foundation’s youcheck.ca, “a health awareness tool built specifically for men,” according to its homepage, and he spoke of “manopause” – aging and a lower level of testosterone lead to a lower libido, crankiness, fatigue and the onset of heart and bone disease. Low testosterone has an impact on the body but there is no consensus as to solutions, said Goldenberg. Doctors need to monitor any symptoms that seem worrying, he said, adding that men need women to guide them and to emphasize that their behaviour can be changed.

An active question period followed. In no particular order, some of the responses included the following.

Aspirin can reduce blood clotting, as can diet and exercise. If you are doing all things right but your CT scan shows calcified plaque, then focus on diet, exercise and statins. People should have a base line for everything – having a colonoscopy or, for men, a test for PSA (prostate-specific antigen) levels, for example – and be aware of family history.

Tiredness could be the result of sleep disturbance, low mood or loneliness, but heart health should be checked. Beta blockers can cause fatigue because of a reduction of blood flow.

Stress management is critically important and stress levels can be related to many things: mental and physical well-being and reduction of cholesterol. Sex is healthy for overall well-being.

After the session ended, Larry Shapiro, second vice-president of JSA, presented the doctors with tokens of appreciation. Continuing with the humour that had been present all afternoon, he said, “Vive la différence!” referring to the many differences between men and women and their approaches to health.

Chud said she had seen a sign in the Weinberg Residence saying, “Never live in a community where there are no doctors,” and she wanted to add “a community without Drs. Isserow and Goldenberg.”

Stan Shear videotaped the forum, and JSA staff and volunteers deserve kudos for putting it all together.

Binny Goldman is a member of the Jewish Seniors Alliance of Greater Vancouver board.