Sweet apples for New Year

(photo from flickr / s2art)

My favourite fall/winter fruit is apples, and not just because they are a main symbol of Rosh Hashanah, helping us start off the new year with a sweet dip of honey. I believe the adage that an apple a day keeps the doctor away. Although the phrase was uttered by Benjamin Franklin, it originated in 1866 in Wales – “eat an apple on going to bed and you’ll keep the doctor from earning his bread.”

Why are apples healthy? They may lower high cholesterol and blood pressure; they have fibre, which can aid digestion; they support a healthy immune system; are a diabetes-friendly fruit; and the antioxidants in apples may play a role in cancer prevention.

All that aside, they just taste great. Here are some recipes to try out, one of which features another New Year’s symbol – the pomegranate.

MOTHER’S ROSH HASHANAH APPLE CAKE

2/3 cup vegetable oil
2 cups brown sugar
2 eggs
2 tsp cinnamon
1 tsp ground cloves
2 cups applesauce (or 2 finely chopped apples)
2 tsp baking soda dissolved in 1 tsp wine
4 cups flour
2 tsp vanilla
2 cups raisins
1/2 to 1 cup finely chopped nuts

1. Grease two cake pans. Preheat oven to 350°F.
2. With an electric or hand mixer, cream oil and sugar.
3. Add eggs, cinnamon and cloves.
4. Add applesauce, dissolved baking soda and blend. Add flour, vanilla, raisins and nuts.
5. Pour into the well-greased cake pans and bake for 45 minutes or until a toothpick inserted in the centre comes out clean.

APPLE ENCHANTMENT
(This recipe was in my files from the 1970s, from Carmel wine company.)

1/4 cup sugar
1/4 cup caramel amaretto
grated rind and juice of 1 orange
4 large, firm apples

1. In a saucepan, combine sugar, amaretto, orange rind and juice. Bring to a boil.
2. Peel, core and thickly slice apples. Place in the pan as they are sliced. Reduce heat and simmer until apples are tender and liquid has evaporated.
3. Remove to a dish. Chill.
4. Garnish with shredded coconut or whipped cream.

BAKED STUFFED APPLES
(This recipe by Ann Chantal Altman is from a 2001 Food & Wine cookbook.)

3 tbsp lightly toasted slivered blanched almonds
1.3 ounces of finely crumbled kosher amaretti (almond-flavoured Italian macaroons)
1/3 cup dry currants
2 tbsp brown sugar
1/2 tsp cinnamon
finely grated zest of 1 lemon
2 tbsp softened unsalted butter or margarine
4 apples
1 cup apple juice
2 tbsp dark rum

1. Preheat oven to 375°F. Grease a square baking dish.
2. In a bowl, mix almonds with amaretti crumbs, currants, brown sugar, cinnamon and lemon zest.
3. Remove interior core and seeds of apples within half-inch of bottom. Score apple skin lengthwise at 1.5-inch intervals and arrange in the baking dish. Spoon filling into apples. Pour apple juice and rum around the apples.
4. Bake for 20 minutes. Cover loosely with foil and bake 45-50 minutes longer or until apples are very soft. Transfer to plates. Spoon juices on top.

QUICK AND EASY MICROWAVE APPLE COMPOTE

4 large apples
3 to 5 tbsp water or apple juice
1/4 to 1/2 tsp cinnamon
2 to 3 tsp sugar

1. Cut apples in small pieces, discarding cores. Place in a microwave-safe dish with water or apple juice.
2. Cover and microwave on high for three minutes. Stir and microwave for two more minutes.
3. Add cinnamon and sugar. Cover and microwave for one to two minutes or until tender. Sprinkle some sugar on top.

APPLES BAKED IN POMEGRANATE SYRUP

4 apples, cored and cut into 16 wedges each
juice from half a pomegranate
apple juice
1/3 cup apricot preserves
1/2 tsp cinnamon
seeds from half a pomegranate

1. Use non-stick vegetable spray on a microwavable baking dish.
2. Place apple wedges in the dish.
3. Squeeze juice from half a pomegranate and add apple juice to make 1/2 cup.
4. Add preserves and cinnamon and mix well. Pour over apples and coat. Cover.
5. Microwave on high for two minutes and stir. Continue until apples are barely tender, at least two minutes more.
6. Remove seeds from remaining pomegranate half, discard white pith. Sprinkle over apples and serve.

Sybil Kaplan is a Jerusalem-based journalist and author. She has edited/compiled nine kosher cookbooks and is a food writer for North American Jewish publications.