{"id":17694,"date":"2016-03-11T00:13:59","date_gmt":"2016-03-11T08:13:59","guid":{"rendered":"http:\/\/www.jewishindependent.ca\/?p=17694"},"modified":"2016-03-10T16:10:01","modified_gmt":"2016-03-11T00:10:01","slug":"cooking-healthy-eating-well","status":"publish","type":"post","link":"https:\/\/www.jewishindependent.ca\/index.php\/2016\/03\/11\/cooking-healthy-eating-well\/","title":{"rendered":"Cooking healthy, eating well"},"content":{"rendered":"

Rose Reisman\u2019s newest cookbook is Rush Hour Meals: Recipes for the Entire Family<\/em>.\u00a0<\/strong>(photo from Rose Reisman)<\/em><\/strong><\/span><\/p>\n

Cookbook author, chef, television personality and columnist Rose Reisman helps people make better lifestyle choices.<\/p>\n

After self-publishing a cookbook in 1988, she focused on healthy eating with Rose Reisman Brings Home Light Cooking<\/em> (1993), which sold more than 400,000 copies. Since then, she\u2019s been an oft-quoted expert on eating well, has appeared on TV and radio, worked as a teacher, and acted as a health and wellness consultant to businesses.<\/p>\n

Reisman attended the Canadian School of Natural Nutrition to become a registered nutritional consultant. The mother of four ran a cooking school for four years, and then launched Rose Reisman Catering in 2004. She is also a nutritionist and adjunct professor at York University\u2019s faculty of health, where she is a founding member of the university\u2019s obesity task force.<\/p>\n

Reisman also helps people eat well through the Personal Gourmet, a daily food delivery service launched in 2008 that offers both weight loss and healthy living plans she developed with the help of dieticians and weight management doctors. She has been a spokesperson for the national campaign of Breakfast for Learning and the national awareness campaign for the Canadian Breast Cancer Foundation, and has been an ambassador for the Canadian Diabetes Association.<\/p>\n

\"bookIn coming weeks, Reisman\u2019s newest cookbook will be released, Rush Hour Meals: Recipes for the Entire Family<\/em>. It will be her 18th \u2013 chai \u2013 book guiding readers to a better life.<\/p>\n

When she first started cooking, she told the Independent<\/em>, she was making \u201cvery delicious, high-fat foods when everybody flocked to my home. I continued to do that and I became a good cook using loads of butter and cream and chocolate\u2026. But then I found my own family history wasn\u2019t that healthy. I had lost my dad to heart disease in his 50s, my grandmother at 52 to diabetes type 2. Everybody had high blood pressure, high cholesterol and obesity, and I was an overweight child.<\/p>\n

\u201cThis was all going on in my early 30s. I was slim and running every day, and I had lost the weight I had as a kid, and I figured I was fine. But then I went for a routine physical and my cholesterol was literally off the charts like somebody in their 60s or 70s who\u2019d been eating steak every day.<\/p>\n

\u201cI realized that what I ate, even though I exercised and maintained a healthy weight, was still clogging my arteries, and my family history was such that I couldn\u2019t afford to do it. It was then that I turned around, in 1993. I started researching healthier cooking, and I started to write my first book in healthy cooking. I\u2019d written three or four books before that in higher fat meals.\u201d<\/p>\n

Like Reisman once did, many people equate being thin with being healthy.<\/p>\n

\u201cIf you have skinny children, you kind of turn away as they\u2019re eating junk because you think it\u2019s not going to hurt them,\u201d she said. \u201cBut what I started to learn is that cholesterol, diabetes, all of these things start when they\u2019re children. Today, they\u2019re finding kids in their early teens who have already got blocked arteries, high blood pressure, diabetes.\u201d<\/p>\n

She said that one child out of three born after 2000 will have diabetes type 2.<\/p>\n

\u201cI really encourage parents to be the role models at home,\u201d she said. \u201cI used to set the most delicious meals on the table, and they were good. I wasn\u2019t talking vegan style, poached or steamed, but it was heart-healthy fat, and my kids would often turn up their noses. But, over the years, they picked it up, it was in the back of their minds and, today, all four of them, they\u2019re adults, they\u2019re really good eaters, they exercise.<\/p>\n

\u201cThat\u2019s one of the reasons that I launched into the books, the media, the catering company, the restaurant consulting,\u201d she said, \u201cbecause it\u2019s really a great way to spread your message.\u201d<\/p>\n

It\u2019s also a great way to spread less healthy messages. There are dozens of TV shows on food \u2013 a whole network, in fact.<\/p>\n

\u201cThey call it \u2018food porn,\u2019\u201d said Reisman. \u201cIt started back when I was entering the food world. I had my own TV show in 1998 to 2002. That was when the Food Network was just starting to get launched. I thought a show like that would never be successful, I thought no one would watch 24 hours a day of food. Boy, was I wrong. People loved it. And the shows got crazier and crazier, and more reality and more extreme.<\/p>\n

\u201cThey\u2019ve done these studies from Harvard that people who watch these shows are actually heavier than other people. Nobody really wants to watch a healthy cooking show. There\u2019s only one or two healthy cooking shows\u2026. It\u2019s ridiculous. You\u2019re piling up butter to your elbow when you\u2019re mixing, and people just love watching that decadence.<\/p>\n

\u201cBut, when Paula Deen came out, and she was diabetic, all of a sudden people went, \u2018you know, you can\u2019t be that heavy.\u2019<\/p>\n

\u201cYou don\u2019t see in seniors homes obesity in people in their 80s. If you notice that, people die off in their 70s, 60s, from cancer, heart disease or stroke, or diabetes when you\u2019re obese.\u201d<\/p>\n

For people just starting to cook for themselves, a mistake they make, said Reisman is \u201cthey can just whip something off, and not measure and not read the recipe.\u201d She said that\u2019s not really possible, \u201cunless you really have a food gene,\u201d and there are only \u201ca handful of people like that. I\u2019d say 99% of us can\u2019t do that.\u201d<\/p>\n

Even with years of experience, Reisman still finds new foods that she both enjoys and that are healthy.<\/p>\n

\u201cA couple of foods that I like, that allow me to maintain a really healthy body weight, are quinoa and Greek yogurt,\u201d she said. \u201cQuinoa is the only seed-grain that\u2019s considered a complete protein: a half a cup is equal to three ounces of chicken or fish. So, on the day that you don\u2019t want to eat the hormone-injected chicken or the farm-raised fish, you can have quinoa. Put dressing on it, make it with tomato sauce, and it is a powerhouse of nutrients.<\/p>\n

\u201cBut, the most important thing is, after you eat a bowl of quinoa versus say white rice in a Chinese food situation, [where] you burp, you eat again, you burp \u2026 with quinoa, you walk away full and you\u2019ll find you won\u2019t get hungry for about three hours. That\u2019s because the glycemic index, your blood sugar, is rising very slowly, whereas with white rice or with white starch, what I call an empty grain, it\u2019s rising quickly and then it crashes, which means you need more of that food.\u201d<\/p>\n

As for Greek yogurt, she said, \u201cyou can have it plain or mix it with berries for breakfast. You can even have Greek yogurt with quinoa. Greek yogurt has 18 grams of protein for three-quarters of a cup, which is unbelievable, more than you could ever imagine in eating fish or chicken in the morning, so it\u2019s a super breakfast.\u201d<\/p>\n

And what about that morning coffee?<\/p>\n

\u201cI think coffee by itself is great, and the studies now prove more and more that it lowers cholesterol, it\u2019s got some great antioxidant powers,\u201d said Reisman. \u201cThe key is, you can\u2019t be drinking coffee after coffee after coffee. If you\u2019re starting to get anxious, or you\u2019re not sleeping at night, you\u2019re drinking too much!<\/p>\n

\u201cThe problem is that coffee shops are mixing in whipping cream and syrup and tons of sugar,\u201d she added. \u201cIf you have two double doubles every day, you\u2019ll gain something like 12 to 13 pounds in a year, just from the cream and sugar in those two drinks. It\u2019s not coffee. It\u2019s candy.\u201d<\/p>\n

Dave Gordon<\/strong> is a Toronto-based freelance writer whose work can be found in more than 100 publications globally. His is managing editor of landmarkreport.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Rose Reisman\u2019s newest cookbook is Rush Hour Meals: Recipes for the Entire Family.\u00a0(photo from Rose Reisman) Cookbook author, chef, television personality and columnist Rose Reisman helps people make better lifestyle choices. After self-publishing a cookbook in 1988, she focused on healthy eating with Rose Reisman Brings Home Light Cooking (1993), which sold more than 400,000 […]<\/p>\n","protected":false},"author":2,"featured_media":17657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[784],"tags":[2864,5489],"class_list":["post-17694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","tag-health","tag-reisman"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/posts\/17694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/comments?post=17694"}],"version-history":[{"count":0,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/posts\/17694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/media\/17657"}],"wp:attachment":[{"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/media?parent=17694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/categories?post=17694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jewishindependent.ca\/index.php\/wp-json\/wp\/v2\/tags?post=17694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}